At times life can become overwhelming and we realize that we could use help; and counseling is often the first step in creating the change to achieve the life that we want. And despite the barriers and obstacles that we encounter along the way, therapy can be transformative offering a way for enormous growth and success. It is my firm belief that the client is the most important person in the counseling relationship, and very often benefits from being an active participant in the solution-focused process. I have experience working with clients who have experienced difficulties with depression, anxiety, trauma, and substance abuse. Military veterans and first responders have also been a particular focus of my practice. Regardless of the presenting issues, however, I have found that treating my clients with compassion, respect, and empathy has produced sustained results. I am available to meet with clients to further discuss potential remedies for the conflicts that are making their lives stressful. If you are interested in learning more about what has worked for so many others, I invite you to reach out to make an appointment so we can begin the process.
What can clients expect to take away from sessions with you?
Clients can expect to establish goals for themselves. Establishing goals is at the foundation of all therapy. All of the session activities and intersession assignments are designed to develop the strategies and plans to achieve those goals. Activities will include a comprehensive history of the client’s life from a social, psychological, and biological perspective. There will be evaluations and surveys to determine the client’s basic outlook on life and what they consider to be a fulfilling and rewarding life. Past attempts to achieve goals will be discussed to determine what has worked and not worked so that new strategies and actions can bring about the desired change. And while a precise timeline cannot be pre-determined, it is safe to say that this does not go on forever; and that a solution approach should produce measurable results in a brief period.
What treatment methods and tools do you utilize?
The basic approach to therapy is based on Cognitive Behavioral Theory more commonly referred to as CBT. The basic idea of CBT is that one’s perception and experience are cognitively mediated, that is to say, how someone thinks affects what they do and how they feel. We all have core beliefs that influence our view of the world and how we are expected to perform and behave according to that belief. These beliefs develop (and are maintained) through experience and oftentimes unintentionally influence our behaviors that keep us from achieving a more satisfying life. Through CBT approaches, many of these beliefs can be challenged and adjusted (reframed) to produce better results. By changing our thinking we can change our behaviors and feelings and enjoy less stressful lives. This approach has proven to be the most effective form of therapy experienced by so many people. It is hoped that clients will experience similar results.
Explain to clients what areas you feel are your biggest strengths.
While all therapists and counselors utilize various techniques to achieve the goals of their clients, the most effective approach is one that is client-centered, unconditionally accepting the client for who they are. Being a fellow traveler with the client through the counseling process has proven to be the recipe for success. I firmly believe that there is no room for criticism, judgment, or prejudice in the counseling relationship. Respect of and for the client, and encouragement and support for their efforts for change are the “skills” that I have found to be most effective.