Amanda Flader

Cognitive Behavioral (CBT)

CBT helps clients understand how thoughts, feelings, and behaviors interrelate. It can change unhelpful or distorted thought patterns and behaviors that contribute to emotional distress or harmful actions. Through a discussion of thoughts and feelings, a little bit of "homework", and learning skills to challenge irrational beliefs, a client can change behaviors that do not serve a positive purpose in their life.

Adlerian

Adlerian therapy focuses on the whole individual. It’s a positive, goal-oriented therapy that helps people build confidence, feel more connected to others, and make healthy life choices.

Dialectical Behavior (DBT)

DBT helps people who feel big emotions that are hard to manage, especially when those emotions affect their relationships, decisions, or how they feel about themselves. DBT teaches you skills to better handle emotions, deal with stress, and improve your relationships, so you can feel more in control and less overwhelmed.

Motivational Interviewing

MI helps people explore what they want, what’s getting in the way, and how they might move forward, all in a supportive, non-judgmental way. Through discussions and evaluating decisions, clients find their own reasons and motivation to make positive changes in their lives.

Person-centered (Rogerian)

Person-Centered Therapy is a type of therapy where the therapist creates a safe, supportive space for you to explore your thoughts, feelings, and experiences. The therapist’s role is to listen without judgment and help you find your own answers.