LCSW, 3 years of experience
Hi, I’m Jennifer, a licensed clinical social worker. I’m passionate about supporting individuals through life’s challenges, whether it’s managing anxiety, navigating transitions, or building confidence and self-acceptance. My approach is warm, collaborative, and tailored to your needs. Together, we’ll create a space where you feel heard, supported, and empowered to make meaningful changes. Taking this step toward therapy can feel big, and I’m here to walk alongside you.
In our first session, you can expect a warm, welcoming space where we’ll get to know each other. I’ll listen to understand what brought you to therapy and what your goals are. We’ll discuss any concerns, outline a plan to address your needs, and review any necessary paperwork. My goal is to make sure you feel comfortable, informed, and supported as we begin this process together.
My greatest strengths as a therapist are creating a compassionate, non-judgmental space where clients feel heard and valued. I take a collaborative approach, helping clients recognize their strengths and challenges. With empathy and practical tools, I support clients in navigating life’s difficulties with confidence, resilience, and a sense of empowerment.
I work with individuals navigating life’s challenges who want support managing emotions, building coping skills, and fostering personal growth. Whether you’re facing anxiety, stress, major life transitions, or self-doubt, my goal is to create a space where you feel heard, valued, and empowered. Together, we take a collaborative, compassionate approach to build confidence, resilience, and meaningful change.
I use CBT to help clients understand how thoughts, feelings, and behaviors connect. Together, we identify unhelpful patterns and practice simple, effective strategies to manage stress and build healthier ways of thinking.
I provide a supportive, non-judgmental space where you can feel heard and understood. This approach lets you take the lead, while I walk alongside you to help build insight, confidence, and growth.
I use mindfulness techniques to help you stay present, notice your thoughts and feelings without judgment, and respond to stress more calmly. This approach can improve focus, emotional regulation, and overall well-being.