I am dedicated and committed to your care and in providing you with the guidance and support you need, especially during these unprecedented times. I am an active listener and with my clinical expertise we will collaborate to help improve your symptoms. I invite you to explore all the services I have to offer on my website at DrTatianaGrant.com. Thank you for taking the time to visit my profile! Warm Regards, Dr. Tatiana Grant
In our first session we will discuss your presenting problem and discuss in depth your background history information to learn more about you. We will discuss the process of psychotherapy and the frequency of treatment.
I welcome individuals from all walks of life and I celebrate diversity. I have treated individuals with simple and complex psychological conditions that often are combined with medical conditions further impacting an individual’s mental health. I am a former Clinical Psychologist for the Department of Veterans Affairs and treat active-duty members, recently discharged military, veterans and special forces groups from different military branches with a variety of complex psychological conditions.
I have experience providing services to active-duty military, veterans and civilians ages 18 and over and offer individual therapy, neuropsychological/psychological testing, couples/family therapy.
Cognitive behavioral therapy (CBT) is a common type of talk therapy (psychotherapy). You work with a mental health professional in a structured way. CBT helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way. CBT can be a very helpful tool — either alone or in combination with other therapies — in treating mental health disorders, such as depression, post-traumatic stress disorder (PTSD) or an eating disorder. But not everyone who benefits from CBT has a mental health condition. CBT can be an effective tool to help anyone learn how to better manage stressful life situations.