New to Grow
As a licensed Florida therapist, I help individuals navigate anxiety, depression, life transitions, and the emotional impact of chronic illness or stress. Specializing in women's issues, career shifts, and relationship dynamics, I offer a warm, collaborative space for both secular and faith-informed care. Utilizing CBT and DBT, we will work together to build practical coping skills, foster resilience, and bring clarity to your unique path forward.
You deserve a therapeutic space where you feel deeply heard, respected, and empowered to create meaningful change. In our very first session, we will gently explore your unique history, challenges, and strengths to design a personalized roadmap that guides you toward a more fulfilling path forward.
What sets my practice apart is the intentional integration of structured, evidence-based tools with a deeply relational, adaptable framework. Here is what stands out about my approach, methods, and results: An Adaptable, Values-First Approach: Secular or Faith-Informed: I meet you exactly where you are, offering a completely secular therapeutic space or seamlessly integrating faith-informed care based on your personal values. Tailored to Complex Transitions: My practice is highly specialized in navigating the intersection of career burnout, relationship dynamics, women's issues, and the heavy emotional toll of chronic illness. Integratively Structured Methods CBT & DBT Synergy: I combine the cognitive restructuring of Cognitive Behavioral Therapy (CBT) with the distress tolerance and emotion regulation skills of Dialectical Behavior Therapy (DBT) so you get both mindset shifts and practical crisis tools. Attachment-Based Depth: We don't just patch up surface-level symptoms; we look at underlying attachment styles to break painful, repetitive relationship cycles at the root. Actionable, Measurable Results Clarity from Session One: Our first meeting delivers a concrete, customized treatment roadmap so you never have to guess what progress looks like. Resilience over Survival: Clients move past just "getting by" to develop sustainable, daily coping habits, firm boundaries, and a reclaimed sense of personal purpose.
"I work best with clients who are feeling stuck in repetitive, unhelpful cycles and are motivated to make concrete changes. Whether you are battling chronic stress, relationship anxiety, or negative self-talk, you don't have to navigate it alone. I serve individuals who are ready to actively challenge their thoughts, learn practical coping skills, and build a more balanced daily life."
Other specialties
I identify as
Cognitive Behavioral (CBT)
"Specializing in CBT to help you untangle negative thoughts and build practical coping skills. Together, we will create actionable, step-by-step strategies to change behaviors and improve your daily mental well-being."
Dialectical Behavior (DBT)
"Specializing in DBT to help you regulate intense emotions, survive distress, and improve relationships. Together, we will build practical, mindfulness-based skills for lasting emotional balance."
Attachment-based
"Specializing in attachment-based therapy to help you heal relational wounds and break painful relationship cycles. Together, we will build the insight and emotional security needed for thriving, healthy connections."