Florencia Lapadula
I am a bilingual Licensed Mental Health Counselor (LMHC) providing therapy in English and Spanish. I work primarily with adults experiencing anxiety, depression, relationship challenges, and life transitions. I have a special interest in supporting women through different stages of life, including menopause and divorce.
I work primarily with adults experiencing anxiety, depression, relationship challenges, and life transitions.
My approach is integrative, warm, and collaborative, with a focus on emotional well-being and personal growth.
First session
Your first session is an opportunity for us to get to know each other and begin understanding what brings you to therapy. You will have a safe, welcoming, and nonjudgmental space to share your concerns, experiences, and goals at your own pace. We will explore what you hope to achieve and begin identifying ways therapy can support you. There is no pressure to have everything figured out.
Strengths
I bring professional knowledge, maturity, and life experience to my work. My approach is warm, empathetic, and nonjudgmental. I strive to create a safe environment where clients feel comfortable sharing their struggles openly. I tailor therapy to each person's needs, combining CBT, person-centered care, and solution-focused strategies to support meaningful change.
Ideal clients
Writing I work with adults experiencing anxiety, depression, relationship difficulties, or challenging life transitions. Many are looking to better understand themselves, improve their relationships, build confidence, and develop healthier ways of coping. I especially enjoy supporting women navigating personal changes, including menopause, divorce, and new stages of life. My ideal clients are open to self-exploration and ready to work toward positive change at their own pace.
Origin story
I was drawn to this profession by my interest in understanding people, their experiences, and the ways they navigate life's challenges. I find it meaningful to help others feel heard and understood, gain a deeper understanding of themselves, recognize their strengths, and discover new ways to move forward. I believe everyone deserves a space where they can express themselves freely and feel accepted without judgment.
Ongoing work together
Our work together will be a collaborative and personalized process based on your needs and goals. We will explore patterns that may be affecting your emotional well-being and relationships, develop practical coping strategies, and build on your strengths. Using CBT, person-centered, and solution-focused approaches, we will monitor your progress and adjust our work as needed. Over time, you may notice greater self-awareness, improved emotional regulation, healthier relationships, and increased confidence in managing life's challenges.
Treatment methods
Person-centered (Rogerian)
I use a person-centered approach to create a warm, empathetic, and nonjudgmental environment where clients feel safe, heard, and accepted. I believe each person has the capacity for growth and positive change. I strive to understand each client's unique experiences and perspective, offering genuine support, empathy, and unconditional positive regard while helping them develop self-awareness, recognize their strengths, and move toward personal growth at their own pace.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients recognize the connection between their thoughts, emotions, and behaviors. Together, we identify unhelpful thinking patterns, explore how they influence emotional responses, and develop healthier perspectives. I incorporate practical strategies such as cognitive restructuring, coping skills, and behavioral activation to help clients manage anxiety, improve mood, and make positive changes in their daily lives.
Solution-Focused Brief Treatment
I use Solution-Focused Brief Therapy to help clients identify their strengths, resources, and abilities to overcome challenges. Rather than focusing only on problems, we explore what is already working, identify meaningful goals, and consider small, practical steps toward positive change. I encourage clients to recognize their progress, build on past successes, and develop confidence in their ability to create a more satisfying and balanced life.
Location
Virtual sessions
Identifies as
Top specialties
Doesn't specialize in
Licensed in
- FloridaLicense MH28423