I love helping people and I am so excited for you that you are considering engaging in services! I believe in an integrative approach to therapy which means focusing on the whole person rather than one problematic behavior which is most often only a symptom of underlying issues. In order to most effectively address your emotional or mental well-being we must also address your physical, biological, social, and psychological functioning. If you are ready to make changes to allow you to more fully enjoy your life then I am eager to assist you towards your goals.

What can clients expect to take away from sessions with you?

The first session is a time for you to help me best understand you and what you are hoping to gain from our time together. You will share what you would like me to know. It is a time to meet each other and be sure we are a good fit for one another so that your hopes for engaging in services will be met.

Explain to clients what areas you feel are your biggest strengths.

I truly care about each and every person that steps into my office and treatment plans are specific to each persons individual needs. I believe in direct and honest feedback with compassion, education, and perseverance as integral to move forward and become better versions of ourselves.

About CaraJean Gray