Licensed to practice in 3 states and accepts 46 insurances. Specializes in Anxiety, Coping Skills, Grief and 10 more.
(she/her)
I love helping people and I am so excited for you that you are considering engaging in services! I believe in an integrative approach to therapy which means focusing on the whole person rather than one problematic behavior which is most often only a symptom of underlying issues. In order to most effectively address your emotional or mental well-being we must also address your physical, biological, social, and psychological functioning. If you are ready to make changes to allow you to more fully enjoy your life then I am eager to assist you towards your goals.
The first session is a time for you to help me best understand you and what you are hoping to gain from our time together. You will share what you would like me to know. It is a time to meet each other and be sure we are a good fit for one another so that your hopes for engaging in services will be met.
I truly care about each and every person that steps into my office and treatment plans are specific to each persons individual needs. I believe in direct and honest feedback with compassion, education, and perseverance as integral to move forward and become better versions of ourselves.
Oftentimes there are multitude of complexities causing stress in our lives such as relationship issues, family dynamics, employment issues, traumatic experiences, or a lack of healthy coping strategies. I truly enjoy helping my clients identify goals and take steps towards alleviating their stressors and improving their overall quality of life.
Other specialties
I identify as
Cash - $120 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Kaiser Permanente
Kaiser Permanente - Medicare
Medicare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Regence
Regence Group Administrators
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
WellCare of Georgia
Cognitive Behavioral (CBT)
CBT has been the foundation of many years of my experiences and in keeping up with best practice standards of care. It is one of many modalities used in my sessions. We must assess our thoughts and how they impact our lives. If you are ready to be challenged to live a life you can love, then you are in the right place.
4 ratings with written reviews
March 17, 2026
Recommended by insurance provider. Excellent recommendation!!
January 29, 2026
CaraJean was very easy to talk to.
November 13, 2025
She helped me make great progress during the first session.