You can't change the past, but you can start where you are, use what you have, and do what you can to shape a better future. In my 10+ years of clinical experience, I've learned that there is no one-size-fits-all approach to therapy as everyone has different needs. My goal as a therapist is to provide as much value as possible during our time together. To do this, we will work together to identify the obstacles that are keeping you from living your best life and set realistic, actionable steps to help you overcome them. Is there a change you've been thinking about making? Let's make it happen!
In our first session together we'll start with brief introductions, then dive into specific challenges you're facing. This will help me create a tailored plan for us to work together to achieve your goals.
In addition to my strengths in treating depression, anxiety, and mood disorders, I really enjoy working with individuals who have experienced trauma, those experiencing relationship issues, and those going through major life changes.
I most enjoy working with individuals who are ready to work through difficult challenges. I welcome anyone who has a desire to dig into the uncomfortable and take charge of their life.
Everyone is different, so therapy should be too. I tailor my approach to each person, using strategies that help change thought patterns and behaviors, build motivation, and gradually face fears to overcome barriers and move forward.