My goal is to help alleviate your pain and suffering so that you can live a healthy, productive, joy-filled life. Your happiness is important. Let's take this therapeutic journey together in order to help improve your quality of life. I believe that therapy is your opportunity to discover and uncover the best things about yourself, while facing the things that feel like they're getting in the way. I’d like to think of myself as your guide through self-compassion, self-love, acceptance, and developing better relationship with your self.

What can clients expect to take away from sessions with you?

In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored treatment plan for us to work through in follow-up sessions.

Explain to clients what areas you feel are your biggest strengths.

Having worked with seasoned professionals for the past 11 years, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress. I am trauma informed.

Describe the client(s) you are best positioned to serve.

My goal is to help alleviate your pain and suffering so that you can live a healthy, productive, joy-filled life. Your happiness is important. Let's take this therapeutic journey together in order to help improve your quality of life. I believe that therapy is your opportunity to discover and uncover the best things about yourself, while facing the things that feel like they're getting in the way. I’d like to think of myself as your guide through self-compassion, self-love, acceptance, and developing better relationship with your self. We will work as a team and explore their inner critic, anxiety, being overwhelmed, emotions, depression, doubt, and fear, relationships, boundaries, relapse prevention, anger management, and bereavement. Through the use of ACT, CBT, DBT, and deep self-compassion work, I support individuals in becoming their truest, most authentic selves.

About Michelle White