Hi there! Thanks for reaching out! My name is Rochelle Giovannini, LMHC and have been in the field for over 25 years in the state of Florida. I have dedicated my skills to children, adolescents, families, and couples. My job is to be the calming center by providing you with a safe environment where you won't be judged. Active listening and empathy are some of my strongest strengths. I’m looking forward to hearing from you soon
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
I have worked with all ages and have extent experience with multiple cultures. I provide therapy in English, and Portuguese. You can find more in information on psychology today.
If you need someone to talk to, has been feeling depressed, anxious, dealing with losses or, having family conflicts, I'm here to listen to you and confident that new coping skills, can be learned to improve your quality of life.
Cognitive Behavioral (CBT)
CBT uses several techniques to facilitate the restructuring or reframing of negative thought patterns. CBT focus on several elements such as psychoeducation, skills training, and behavioral strategies to avoid triggers.
Eclectic
Eclectic therapy is an approach that draws on multiple theoretical orientations and techniques. It is a flexible orientation and technique. It allows the therapist to use the most effective methods available to address each individual client's needs. It is also sometimes referred to as multi-modal or integrative therapy.
Motivational Interviewing
Motivational interviewing is a powerful tool that can help you overcome ambivalence and make positive changes in your life.
Grief Therapy
Acceptance and Commitment Therapy (ACT) which is a grief therapy technique that aims to reframe difficult emotions, viewing them not as a source of pain, but as a normal part of living a full life.
Solution Focused Brief Treatment
Solution-focused therapy is a type of treatment that highlights a client's ability to solve problems, rather than why or how the problem was created. The intention is to allow a perspective shift and allow you to focus on what is working, rather than what is not.