Kiensha Sands, LCSW - Therapist at Grow Therapy

Kiensha Sands

Kiensha Sands

LCSW
5 years of experience
Virtual

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I received my Masters from Barry University and have been practicing for 5 years. I help clients struggling with life stressor and burnout become the best versions of themselves. I am passionate about working with clients who are seeking change in their lives and striving for self-improvement. My aim is to assist them in becoming the best versions of themselves while they are learning to navigate life's challenges. I strive to help clients shift their perspectives and develop healthy coping strategies. Ultimately, I want to make a positive impact on the lives of everyone I work with.

What can clients expect to take away from sessions with you?

In our first session together, we'll start with brief introductions, build rapport, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.

Explain to clients what areas you feel are your biggest strengths.

Having worked with young adults and young professionals for the past 5 years, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I will use CBT to enhance the therapeutic process by collaboratively setting personalized and measurable goals to guid our work together. I will use skills to help clients identify and challenge negative thought patterns. I will focus on equipping clients with essential coping skills and problem-solving techniques. I will remain flexible in my approach and adapt techniques to meet individual needs of my clients to enhance the effectiveness of our services.

Kiensha Sands, LCSW