New to Grow
I am licensed in Florida with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self-esteem, confidence, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I will be there to hear your story and assist you on your journey.
I believe that everybody deserves to be heard. I will be there to provide a safe environment for you to tell your story. I will support you on your journey and provide comfort and encouragement.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a widely used and effective form of therapy for treating anxiety and depression. It helps people recognize negative thought patterns and replace them with healthier, more realistic ways of thinking. By learning coping strategies and problem-solving skills, individuals can better manage stress, reduce overwhelming emotions, and improve their daily functioning. CBT is goal-oriented and practical, often focusing on current challenges rather than only past experiences. Many people benefit from CBT because it teaches techniques they can continue using long after therapy ends, leading to greater emotional resilience, improved mood, and a stronger sense of control over their lives.
Christian Counseling
I am a follower of Jesus, and I would love to speak God's truth into your life.
Faith based therapy
I believe that our relationship with God has a profound impact on our mental health. I would love to work with you to help you walk closer to Him.
Acceptance and commitment (ACT)
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that helps people develop psychological flexibility by learning to accept difficult thoughts and emotions instead of fighting or avoiding them. ACT encourages individuals to focus on living according to their personal values, even when facing stress, anxiety, or depression. Through mindfulness techniques and behavioral strategies, clients learn to stay present in the moment, reduce the impact of negative thinking, and build healthier coping skills. Research has shown that ACT can improve emotional well-being, increase resilience, and help people create more meaningful and fulfilling lives.