ADHD Therapists in Virginia
Finding an therapist who specializes in ADHD therapy can be invaluable for those seeking to improve focus, organization, and daily functioning. With 177 verified ADHD therapists in Virginia, you can filter by therapeutic approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to address symptoms like inattention, impulsivity, and hyperactivity. Each Grow Therapy-verified therapist that specializes in therapy for ADHD is currently accepting new clients and has availability in the coming weeks, providing tailored support to help you develop effective strategies for managing your ADHD and enhancing overall quality of life.
Availability updated: 10/13/2026
Often rebooked
Authentic
Empowering
Solution oriented
Specialties
ADHD
Anxiety
Coping Skills
+8
Hi, I’m Robyn Slayton-Lopez, a Licensed Professional Counselor who believes therapy should feel supportive, genuine, and, even when we’re doing hard work, sometimes a little bit human and real. I work with adults navigating depression, anxiety, OCD, bipolar disorder, substance use, and dual diagnoses. I also specialize in working with neurodivergent clients, including those with ADHD and autism, through an affirming and strengths-based lens.
My approach is compassionate, practical, and tailored to each person I work with. I draw from evidence-based models such as CBT, DBT, Inference-based CBT, and ERP, blending them with creative, collaborative strategies that make therapy meaningful and engaging. I want clients to feel seen, supported, and equipped with tools that actually work in their day-to-day lives.
I don’t believe therapy has to feel clinical or stuffy. You can expect a mix of warmth, humor, and honesty in our sessions, because real healing happens when you can show up as your full self, without judgment.
If you’re ready to work with someone who understands both the science of mental health and the uniqueness of being human, I’d be honored to walk alongside you.
VirtualAvailable
Often rebooked
Warm
Authentic
Empowering
Specialties
ADHD
Anxiety
Depression
+9
My hopes are to be a soft place to fall when discussing life's challenges, difficult topics, painful thoughts & dashed hopes. As a 'young at heart' woman in my 50's, I'm a survivor of many of life's unexpected difficult high & low roads filled with detours, switchbacks & gotten lost trying to get myself over life's mountains. As a daughter, sister, friend, girlfriend, wife, mother, homemaker, older student, divorcee & ultimately becoming a compassionate solution-focused strength's based therapist after learning how powerful talk-therapy is. I'm familiar with life's sudden wake-up calls w/missed signs, getting comfortable & days/weeks become months/years w/o noticing how I'd drifted into patterns that didn't take into consideration my own wants, wishes & needs. I've been there.
We all have histories where we made good, bad, convenient & self-defeating decisions based on what we knew. We've also been alongside others who may have done the same & negatively impacted you on your journey. Experience & wisdom can be incredible teachers. Understanding our truths of 'how-when-what-how-why' of it all can be the glue that sets us free from repeating/role-modeling what hurt/deterred us most.
My innate curiosity, successes & failures has led me to find the honest answers I needed most and why I became a therapist. I earned my License as Clinical Social Worker with a focus on Adult Mental Health & Addiction. I've honed my passion, purpose & skills to help shorten the learning curve & needless suffering of those facing the slippery slopes when life's difficult moments/transitions were around corners we couldn't see.
VirtualOffers in-person in Williamsburg, VA - Accepting clients in VAAvailable
Often rebooked
Warm
Authentic
Solution oriented
Specialties
ADHD
Anxiety
Coping Skills
+5
Are you holding it all together on the outside, but running on empty inside?
I have over 20 years of experience walking alongside people navigating stress, anxiety, burnout, and life transitions. My work has woven through community mental health and primary care behavioral health, deepening my belief that healing isn’t just about talking—it’s about reconnecting with your whole self.
My approach is holistic and down-to-earth. I blend cognitive tools from REBT and ACT with mindfulness and somatic practices like EFT (Emotional Freedom Techniques). You might find yourself gently challenging old thought patterns one moment, and learning to ground through your breath or body the next. Every part of you is welcome in the room.
I’m not a blank slate therapist. I show up as a real person—warm, intuitive, and yes, I sometimes curse. I also give homework, like ABCDE journaling, to help you carry the work into your life between sessions. Therapy with me is collaborative and active—we’re not just talking about change; we’re working toward it.
Most of all, I want you to feel safe, seen, and supported. Whether you’re overwhelmed, stuck, or simply ready for something to shift, I’m here to walk alongside you—without judgment, and at your pace.
Please note: I’m only able to work with clients who are physically located in Virginia at the time of sessions.
VirtualAvailable
Specialties
ADHD
LGBTQ
Peer Relationships
+5
I'm a queer, trans, and neurodivergent Egyptian therapist experienced in working with LGBTQIA+ adults and adolescents. Although I take immense pride in these labels and in my communities, my therapeutic approach does not expect you to fit yourself neatly into any boxes. Instead, my role is to help you learn how to live in alignment with your specific values and priorities, particularly when it comes to figuring out the gray areas in life.
It's tricky answering questions like, How do you reconnect with your heritage after experiencing it in hurtful ways? How do you heal from childhood trauma while preserving familial relationships that are still important to you? How do you build meaningful friendships and romantic relationships when self-love still feels like an enigma?
These are the types of questions I particularly enjoy exploring with my clients. We will always take the time we need to figure out the concrete skills necessary for navigating daily life (e.g. emotional regulation, communication strategies, adaptive reframes for unhelpful thoughts, etc.), but the next level of growth lives in these nebulous existential questions. By compounding established skills with acceptance, psychological flexibility, and letting go of control where it is not adaptive, we can help you foster the kind of inner peace that adds both serenity and deeper meaning to daily life.
Available
Warm
Authentic
Empowering
Specialties
ADHD
Anger Management
Depression
+10
Hi, I’m Bryan McHenry. I’m a Licensed Professional Counselor in the state of Virginia. Thank you for taking the time to read my profile. First and foremost, I applaud your courage in seeking mental health counseling. In this season of your life, you might’ve discovered a lot of uncomfortable feelings and thoughts. That is very difficult to manage alone. Coming into the counseling process is a new beginning of wholeness and healing. Thank you for allowing me the honor to be apart of that journey.
Though I’ve worked with a variety of populations and settings, my primary work includes men’s health/issues, depression, anxiety, grief, anger management, and life coaching. I would be honored to work with you during this time of your life. Let’s get to work.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
ADHD
Anxiety
Depression
+10
Welcome! Transformation is possible. You can choose to step into a fully connected, authentic, and joyful life. It's time to start living the life that's waiting for you. I've experienced profound transformations myself and I'm here to guide you to the life that you desire.
Maybe you're just not feeling happy. Or maybe you feel stuck in a never-ending loop. It seems like you're barely doing anything for yourself anymore. You know something has to change and there has to be a better way. I'm glad you're here!
I'm Carrie, and I'm ready to help! I love to help people shift. I created LifeVision Counseling, LLC to empower individuals on their journey of personal growth and healing by offering online therapy throughout Virginia. As a seasoned therapist, I offer a safe space where you can explore your emotions, overcome obstacles, and start to live the life you desire. With over 15 years in the field, I bring experience and authenticity to each session, providing guidance and support as you navigate life's challenges from the comfort of your own home. I use a therapeutic approach to promote healing and growth. My style is collaborative and strengths-based, aimed at helping you honor yourself and find your own path forward.
I use proven strategies to help you overcome life's challenges and start living a life that's full of peace and joy. I'm happy to help and specialize in treating anxiety, depression, life transitions, career stress, and relationship challenges.
Available
New to Grow
Specialties
ADHD
Burnout
Grief
+6
Hello! I’m so glad you took the first step to make meaningful change in your life. I’d love the opportunity to partner with you and learn about your strengths, struggles, and how we move forward together. I believe we all have the answers to the big questions in our lives, but sometimes we get stuck or need a non-judgmental perspective to help us.
As someone who grew up in a military family and is now a military spouse, I understand the unique lifestyle and challenges that military spouses face. As someone who has experienced grief and the loss of a loved one to cancer and a baby to miscarriage, I can empathize with loss and the waves of despair that grief can bring. I take an eclectic approach to therapy and aim to meet you wherever you are, drawing on your experiences and providing you with tools to help guide you toward your goals.
Available
New to Grow
Specialties
ADHD
Anxiety
Emotional Regulation
+7
I’m a warm, down-to-earth counselor who believes therapy should feel like a safe space to be real, be heard, and maybe even laugh a little along the way. No judgment, no pressure—just honest conversations and meaningful work toward feeling more like yourself.
You might be my ideal client if you’re tired of feeling stuck, overwhelmed, or like you have to figure everything out on your own. Whether you’re navigating relationships, life changes, anxiety, self-doubt, or simply wondering, “What now?”—you’re welcome here.
Come as you are. We’ll figure it out together.
Available
Warm
Authentic
Empowering
Specialties
ADHD
Anxiety
Mood Disorders
+10
Hi I'm Christy.
Do you sometimes find that you are your own worst enemy? Finding fault with everything you do, never feeling like you're living up to expectations?
My goal in therapy is to help you turn your inner critic into a compassionate voice that can comfort you when you're down and give you the inspiration you need to reach your goals. We will work together to help you get to know yourself so that you will be able to care for yourself, identify your strengths, and give yourself the encouragement you need to succeed. I will also help you learn how to be more resilient in the face of obstacles so that you will be better able to find new solutions.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
ADHD
Anxiety
Burnout
+10
Hi there! I am a Licensed Clinical Psychologist and I am passionate about working with people, helping them find peace, healing, and resolution. I do not use a predetermined approach, but rather, I tailor the therapeutic experience to meet each individual's needs and treatment goals. Our goals will be centered around helping you establish coping skills in efforts to build the confidence needed to overcome life's challenges. I want to help you overcome those internal battles you've deemed as impossible.
VirtualAvailable
Often rebooked
Warm
Authentic
Solution oriented
Specialties
ADHD
Anxiety
Depression
+10
Hello, I'm Dora Smith. I am a Licensed Professional Counselor, in the state of Virginia and South Carolina. I am a former teacher who worked with the regular and special education environment. I received my Bachelor’s degree from the University of Alabama and my Master’s degree in Clinical Mental Health from the University of the Cumberlands in Williamsburg, Kentucky. I work with individuals, couples, and adolescents to improve relationship concerns, self-esteem, depression, anxiety, post-partum, grief, life transitions, ADHD, PTSD, and addictions. I believe everyone can overcome their struggles with support and genuine effort.
Life transitions can feel overwhelming, whether you’re adjusting to parenthood, balancing care for both children and aging parents, or stepping into adulthood. My passion is helping you navigate these changes while staying true to yourself.
Each person’s journey is unique, and I aim to help you improve your life your way. Together, we’ll explore how your thoughts, actions, and emotions connect, then adjust them to support your goals. My approach is warm, person-centered, and celebratory—I’ll always acknowledge your progress along the way.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
ADHD
Anxiety
Trauma and PTSD
+9
My ultimate goal as a therapist is to empower clients to overcome obstacles, cultivate resilience, and live more fulfilling and meaningful lives. I believe in the inherent strength and potential within each person, and I am committed to helping them tap into their inner resources to create positive change. Through our work together, clients can expect to gain insight, develop coping skills, and experience profound personal growth, leading to greater well-being and satisfaction in life.
VirtualAvailable
Authentic
Intelligent
Direct
Specialties
ADHD
Anxiety
Depression
+10
Kelly was born in Lynchburg Virginia and raised in Southern California but has been back east in this area since the early 90s. Kelly is a Licensed Professional Counselor (LPC), with over a decade of experience across many different settings consisting of inpatient, outpatient, intensive in-home, university, mental health agency work. Kelly graduated from liberty University with his PhD in professional counseling in January 2013; and has taught graduate students in group therapy skills and individual therapy techniques. Kelly tends to be eclectic in his counseling approach, employing CBT, and Person Centered.
Active listening, CBT, Cognitive Challenging, Cognitive Refocusing, Cognitive Reframing, Conflict resolution, Exploration of Coping Patterns, Exploration of Emotions, Exploration of Relationship Patterns, Free Association processing, Interactive Feedback, Person centered, Preventative Services, Relaxation/Deep Breathing, Role-Play/Behavioral Rehearsal...
Kelly seeks to meet you where you are in life and strives to help you grow in personal/social/work awareness, insight, and emotional/cognitive/behavioral change.
VirtualAvailable
New to Grow
Specialties
ADHD
Burnout
Emotional Regulation
+8
As a Licensed Professional Counselor and Certified Substance Abuse Counselor, I empower individuals to overcome challenges and realize their potential. My mission is to provide compassionate, evidence-based care in a safe, non-judgmental space. I believe in the inner strength of each person and guide them on their journey to healing and growth. With a holistic approach, I address mental health and substance use, equipping clients with the tools and resilience needed for lasting change. My goal is to make a meaningful difference in the lives I serve.
Offers in-person in Fredericksburg, VA - Accepting clients in VAAvailable
Often rebooked
Authentic
Warm
Intelligent
Specialties
ADHD
Anxiety
Depression
If you're grappling with anxiety, stress, worry, or depression, know you've found a compassionate partner here to help. Since 2014, I've guided countless individuals to reclaim their lives, cultivating confidence and ease, no matter what challenges arise. My passion is witnessing your transformation from apprehension to peace.
A significant part of my expertise is dedicated to understanding and supporting individuals with ADHD. It's more than just focus; it's a unique way the brain processes information, impacting organization, emotions, and time perception. If you've felt misunderstood, struggled with procrastination, or been overwhelmed, I offer clarity and practical strategies. Many clients discover that by understanding their ADHD brain, they can harness its strengths and build systems that truly work, transforming struggles into paths to success and self-acceptance. My goal is to help you unlock your full potential.
Beyond these core areas, I recognize that life's complexities interweave. The anxiety or depression you experience might be exacerbated by big decisions you're struggling to make, or difficulties in navigating relationships. These can be isolating. I offer a supportive space to explore these complexities, developing effective communication and healthy boundaries. We'll empower you to make choices aligning with your values, fostering more peaceful and fulfilling connections in your life.
VirtualOffers in-person in North Chesterfield, VA - Accepting clients in VAAvailable
Warm
Authentic
Empowering
Specialties
ADHD
Anxiety
Bipolar Disorder
Hey y'all! My name's Pam and I'm a Licensed Clinical Social Worker (LCSW) in Virginia. I've been practicing in the field of social work since graduating from Radford University with my Masters degree in 2010. Since 2018, I have worked within an inpatient psychiatric facility providing treatment to individuals with a variety of mental health needs. I've always had a passion for helping others and am excited to have this platform as a way to help people better understand themselves and live life to their full potential.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
ADHD
Crisis Intervention
LGBTQ
+10
No matter who you are, life is always changing, filled with challenges, transitions, doubts, and sometimes successes. This is the human experience, and you do not have to go it alone. Counseling is an available resource to help hone your natural talents and skills to find vision, motivation, meaning, and resolve through your choices and experiences. With the support of a professional counselor there are no dead-end scenarios. I thoroughly believe in meeting clients where they are at, treating individuals with dignity and respect no matter who they are or where they come from, celebrating differences and individuality.
A LPC & NCC and Virginia Board of Clinical Counseling Supervisor, I am completing my PhD in CES. I have a MS CMHC, BS Psy, AS Soc Sci. I have a cert in MHS and Advanced EMDR. I am also affiliated with the academic fraternities, honor societies, and other community advocacy associations, and serve on several boards.
I have 20+ years of professional experience providing support and therapy for broad multicultural populations, children, adolescents, adults, and the elderly. I also have significant experience working with magnetized populations military, DV, and LGBTQ communities. I have thorough knowledge and interest in Trauma, Multicultural, developmental, family. I've worked as a preschool and school age provider for 10 years, 911 dispatch, warrants, APS, CPS, CSB, Human Services, Early Head Start and Head Start Non-profit mental Health Specialist, Intensive In Home, Outpatient psychotherapist, Outpatient supervisor, OP manager, OP director, OP coordinator, OP intern supervisor, OP resident supervisor, Counselor Master Degree Instructor.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
ADHD
Anxiety
Depression
+6
I’m a Licensed Clinical Social Worker with over 10 years of experience supporting adults and adolescents navigating anxiety, depression, ADHD, and everyday life stressors. I take a practical, down-to-earth approach to therapy, creating a supportive and nonjudgmental space where clients feel comfortable being themselves. My work focuses on helping clients better understand their thoughts and emotions while building effective tools to manage challenges, strengthen boundaries, and feel more confident and in control of their daily lives.
Available
Often rebooked
Authentic
Direct
Holistic
Specialties
ADHD
Anxiety
Depression
+10
Welcome! I’m Jalisia, a Licensed Clinical Social Worker (LCSW) with a passion for helping people navigate life’s most difficult moments. If you’ve asked yourself this question, “Why does life feel like it’s one thing after another?” You might be feeling overwhelmed, anxious, or drained. Maybe your self-esteem has taken a hit, and motivation feels hard to find. Life can throw curveballs, and when it does, it’s okay to need support. Seeking help isn’t a sign of weakness, it’s an act of courage and self-care. With the right guidance, you can come out stronger, more balanced, and more confident. My approach is person-centered, meaning you are in control of your healing journey. I offer a supportive, non-judgmental environment where you can safely explore your thoughts, emotions, and experiences. Together, we’ll work toward clarity, self-awareness, and emotional growth, empowering you to make the changes you desire.
VirtualAvailable
Authentic
Empowering
Warm
Specialties
ADHD
Anxiety
Depression
+3
Greetings. Whatever led you to this site, this profile, in this moment. Welcome! Life can be complicated, overwhelming, and flat out hard. However, it CAN also be purposeful, rewarding, and fulfilling. Whatever you may have encountered on your journey this far and whatever your needs may be in this moment that led you here, I'm honored to provide a safe space for you to explore and work through it. Together, we can identify what's not working and what's needed to get you aligned with the life you envision. We'll use a whole self approach, addressing the needs of your mind, body and spirit. There's no time like the present.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
ADHD
Anxiety
Child or Adolescent
+10
As a Licensed Clinical Social Worker with over a decade of experience in the mental health field, I’ve had the privilege of supporting clients across the lifespan, including children, teens, and adults. I’m certified in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy, and I integrate mindfulness as a core component of my therapeutic approach. I hold specialized certifications in treating anxiety, depression, and Post-Traumatic Stress Disorder (PTSD), with a particular focus on working with veterans. I am a Certified Clinical Trauma Professional (CCPT). My goal is to create a safe, compassionate space that fosters trust and open communication. Together, we’ll develop a comprehensive, evidence-based treatment plan tailored to your unique needs and symptoms. Outside of my professional work, I enjoy reading and traveling with my husband.
VirtualAvailable
Often rebooked
Solution oriented
Authentic
Empowering
Specialties
ADHD
Addiction / Substance Use
Anxiety
+9
Hi there! I am Stephen Kovacs a licensed clinical social worker with 5 years of experience helping adults who feel constantly “on edge” from anxiety and panic—always braced for the next shoe to drop, even when life looks fine from the outside. I’m licensed as an LISW-CP in South Carolina and an LCSW in North Carolina and Virginia and practice predominantly in the evenings via telehealth.
My focus is on high-responsibility adults who are tired of living in survival mode: racing thoughts, worst‑case scenarios, physical symptoms like a racing heart or tight chest, and the burnout that comes from holding everything together for everyone else. Together, we’ll slow things down, make sense of what anxiety and panic are doing in your body and your life, and build concrete tools to manage spirals, reduce avoidance, and feel more in control day to day—not with fluffy advice, but with step‑by‑step, doable changes.
VirtualAvailable
Authentic
Empowering
Warm
Specialties
ADHD
Anxiety
Depression
+10
I am a Licensed Professional Counselor (LPC) who earned a Master of Science in Education with a concentration in Clinical Mental Health Counseling from Old Dominion University in 2023. I completed both my internship and residency in community mental health. These experiences shaped my passion for working with adults navigating life transitions, stress, anxiety, depression, and relationship challenges. Through this work, I developed a strong commitment to providing a supportive and collaborative therapeutic environment where clients can explore their values, establish healthy boundaries, strengthen coping skills, and promote overall wellbeing.
Available
Empowering
Authentic
Solution oriented
Specialties
ADHD
Anxiety
Depression
+8
I'm a licensed professional counselor in the state of Virginia and have experience in substance use, mental health challenges, and many other various issues. I'm truly passionate about helping people live their best lives. Let's face it, life is hard. But you don't have to do it alone. My goal is to offer hope and partnership as you navigate the challenges you're facing.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
ADHD
Coping Skills
Life Transitions
+8
For over 13 years, I have dedicated my practice to supporting women as they navigate the many demands of modern life. I understand firsthand what it means to move between worlds. Growing up in Brooklyn as the daughter of immigrant parents, and now living in South Florida, I have been shaped by diverse cultures, communities, and perspectives. My love of travel has deepened that curiosity about the human experience. In the therapy room, this translates into a genuine ability to meet you where you are regardless of your background, your story, or how far from yourself you may feel right now.
Available
Warm
Humorous
Open-minded
Specialties
ADHD
Health/Medical Issues
Older Adults
+7
I’m a Licensed Clinical Social Worker who believes deeply in the power of compassionate, honest, and collaborative therapy. My practice is grounded in helping clients feel seen, supported, and capable of meaningful change. I bring a calm, steady presence, a practical mindset, and a warm sense of humor to the work we do together. My approach blends evidence‑based strategies with real‑life understanding, shaped by years of clinical experience and my own journey of growth.
Available
Warm
Authentic
Solution oriented
Specialties
ADHD
Anxiety
Coping Skills
+10
I work with individuals 16 and older, offering a supportive, collaborative space where clients can feel heard, understood, and empowered. My approach is personalized and practical, blending mindfulness and tailored coping tools with thoughtful reflection to help clients navigate challenges, build insight, and create meaningful, long-lasting change. If you prefer to have a free 15 minute phone consultation before getting started, feel free to reach out!
VirtualAvailable
Authentic
Warm
Solution oriented
Specialties
ADHD
Anxiety
Coping Skills
+1
Hi, my name is Stephen
As a Christian do you ever feel like you are letting God down, or like you are not being faithful enough because you have real-life problems? Problems In your relationship, emotionally, behaviorally, or even with substance abuse.
Is it hard to be kind to yourself?
I help individuals manage their anxiety, depression, or burnout by addressing the needs of your body, mind, and spirit using the bible. I integrate current counseling theories with sound biblical principles to help develop a stronger relationship with God, and a stronger you.
Whether you are dealing with being overwhelmed, relationship issues, or cycles of anxiety and depression, I am here to help.
Seeking therapy can seem scary and maybe even against some of the teachings you've learned in church, but you are making the right choice. You deserve a safe space to heal and grow. In our sessions together I will meet with you, and your spouse if you want, with compassion and evidence-based techniques while using biblical principles so you can overcome the hang-ups and habits holding you back. The research says that 1 in 4 people in the United States, at any given time, have mental health issues. This does not exclude the church. The average church in Virginia has 250 members attending on any given Sunday. That means that at least fifty people in your church service last Sunday are struggling with some type of mental illness or emotional problem. I work with churches to help them with ministering to the hurting, please let me help you.
VirtualAvailable
Empowering
Authentic
Warm
Specialties
ADHD
Trauma and PTSD
Addiction
+8
Sunday is an authentic, humorous, compassionate, and highly skilled licensed professional counselor with a specialization in Depression, Anxiety, Bipolar Disorder, ADHD, Addiction, Anger Management, Self-Esteem issues, Marital Conflict, Trauma, and PTSD. Sunday has over 5years experience in working with the adult population and employs a client-centered approach to establish a genuine connection with my clients. Sunday acknowledges the clients' uniqueness and adopts a non-judgmental stance to create a safe environment that allows clients to address distressing issues. He explains the diagnoses and collaborates to develop personalized treatment plans to meet clients’ needs. Sunday is passionate about spending time with family and traveling, and he has done quite a bit of it both within and outside the country.
VirtualAvailable
Authentic
Solution oriented
Direct
Specialties
ADHD
Anxiety
Trauma and PTSD
+15
If you can read this, you made the first step. Congratulations. Seeking therapy is hard. Most people delay and tell themselves that whatever they are experiencing must be the way life is. Chances are if you have reached the point to begin exploring therapy, counseling can help make your life better. While therapy is often hard, it can be an enjoyable and uplifting experience as well. I believe that you cannot laugh without a combination of insight and relief. You can expect some humor in most sessions.
I have been a Licensed Professional Counselor for over 20 years. In that time I have worked with men, women, teens, and families on a wide variety of issues. Sometimes that work simply involved helping them through a particular incident or life change that overwhelmed them. Other times our work together centered around longstanding issues of depression, anxiety, trauma, and addiction.
In addition to traditional cognitive behavioral therapy, I also offer a fourth-wave therapy, Emotional Freedom Technique (EFT). I have found this technique to be highly effective in helping people with trauma and or anxiety. Our minds and bodies are connected. Anyone who has experienced a tight neck and shoulders or an upset stomach when they were stressed knows this. EFT uses acupressure (done by the client) and cognitive interventions to provide fast and effective relief.
With over 20 years of clinical experience, I am ready to help you through the challenges you are facing. In addition to counseling, I also provide vocational testing, coaching, and consulting.
I provide both Christian and secular counseling depending on the needs of my clients.
For clients with high level confidentiality concerns due to corporate or clearance issues, there are ways we can do EFT without you ever speaking out loud about events.
VirtualOffers in-person in Midlothian, VA - Accepting clients in VAAvailable
Solution oriented
Warm
Authentic
Specialties
ADHD
Anxiety
Depression
+3
My name is Juan A. López and I am a Licensed Mental Health Counselor. I received my graduate degree in Mental Health in 2005 from Nova Southeastern University in Fort Lauderdale, Florida. In 2010 I became a Licensed Mental Health Counselor and a Certified Qualified Supervisor for Mental Health Registered Interns in 20015. I have more than 10 years practicing psychotherapy and Behavior Analysis with children, adolescents and adults with a variety of diagnoses.
I want you to know that the most difficult decision in life is asking for help and by taking the time to do some searching and reaching out, deserves a lot of self-admiration and self-credit of empowerment. I am a true believer that with a little help, anybody can accomplish great things and achieve most of their personal goals in life by implementing changes.
VirtualAvailable
Authentic
Open-minded
Empowering
Specialties
ADHD
Anxiety
LGBTQ
+10
Welcome. Here you are seen, supported, and safe in a serene, culturally attuned, LGBTQIA+2 affirming space.
I’m Liz Serens, a Licensed Professional Counselor in Virginia with more than 22 years of active study in human development. I work exclusively through virtual care, supporting adults navigating anxiety, ADHD related experiences, identity exploration, and major life transitions. I help adults find clarity, steadiness, and self‑trust during moments that feel overwhelming. I show up as a steady, emotionally attuned guide for clients who want a space where their internal world is taken seriously.
I practice from a primarily agnostic perspective and welcome clients from all cultural and spiritual backgrounds. I have been providing telehealth services for 1.5 years, and my approach is collaborative, grounded, and shaped by lived experiences including ADHD, a learning disability, body image challenges, and parenting a gender‑fluid child. I remain open to learning what each client needs to feel supported, regulated, and connected in their treatment.
VirtualAvailable
Authentic
Warm
Solution oriented
Specialties
ADHD
Anxiety
Foster Care/Adoption
I am eclectic with my therapy approach and start with where you are at and what best suits you! I often work with clients dealing with ADHD, Anxiety, Depression, or people coping with change. I’m body positive and LGBTQ+ friendly. I hope you will be able to find Ease to Flourish in your day to day experiences and find what can bring you joy.
VirtualAvailable
Warm
Empowering
Open-minded
Specialties
ADHD
Anxiety
Depression
+3
I am a compassionate and supportive therapist dedicated to helping adults navigate life’s challenges in a safe and nonjudgmental space. I work with individuals experiencing anxiety, stress, emotional overwhelm, relationship difficulties, and life transitions. My goal is to help clients feel heard, build healthy coping skills, and gain confidence as they work toward meaningful personal growth and emotional well-being in their daily lives.
Available
Warm
Solution oriented
Authentic
Specialties
ADHD
Addiction
Anxiety
+10
You may be feeling overwhelmed by anxiety, depression, or patterns that are hard to break, especially when stress, grief, or addiction has started affecting your relationships, emotions, or daily life. Trying to hold it all together on your own can feel exhausting. You don’t have to do this alone. I provide a supportive space where you can better understand what you’re carrying, begin untangling what’s keeping you stuck, and move toward greater clarity, stability, and emotional balance.
I work with adults facing anxiety, addiction, depression, stress, grief, life transitions, relationship issues, family conflict, and mood-related concerns. Through online therapy, I help clients build coping skills, increase self-awareness, and develop practical tools that support healthier patterns and day-to-day functioning.
My approach is warm, collaborative, and grounded in evidence-based care. I create a space where you can feel heard, supported, and challenged in helpful ways while we work toward meaningful change. Together, we’ll build skills, strengthen resilience, and create a clearer path forward. When you’re ready, I’m here to help.
Available
Authentic
Empowering
Warm
Specialties
ADHD
Anxiety
Life Transitions
+6
You’re showing up for everyone else—but when was the last time you showed up for yourself? Life can be overwhelming, especially when you’re navigating anxiety, burnout, addiction, or simply trying to make it through the day.
Hi, I’m Vanecia Storms, a Licensed Clinical Social Worker in North Carolina. I help adults get real about what they’re feeling, reconnect with their strengths, and take powerful steps forward—without the pressure to be perfect.
Therapy with me is a space where you can exhale, be heard, and maybe even laugh a little. Whether you're adjusting to a life change, overwhelmed by expectations, or struggling with past patterns, I’ll meet you where you are—with compassion, humor, and proven strategies for change.
VirtualAvailable
Often rebooked
Direct
Intelligent
Authentic
Specialties
ADHD
Anxiety
Coping Skills
+8
I’m a therapist who works with individuals navigating anxiety, depression, relationship patterns, and life transitions. Many of my clients are thoughtful, self-aware, and high-functioning, yet find themselves stuck in cycles of overthinking, emotional overwhelm, or patterns in relationships that don’t feel fulfilling. You may understand why you do what you do, but still feel unsure how to change it.
In our work together, I focus on helping you connect the dots between your past experiences, current patterns, and the goals you have for your life. Through a collaborative and supportive process, we build both insight and practical tools so you can feel more grounded, confident, and in control. Over time, this work often leads to healthier relationships, improved emotional balance, and a stronger sense of self.
Available
Warm
Authentic
Open-minded
Specialties
ADHD
Anxiety
Depression
Hi, I’m Krystal. From an early age, I’ve felt a strong calling to help others, and that passion continues to guide my work today. I earned my Master’s degree in Clinical Mental Health Counseling in May 2020, after completing my Bachelor’s in Human Services.
With over 10 years of experience supporting both adults and children, I’ve worked in a variety of settings, including intensive in-home services, community mental health, and private practice. These experiences have shaped my ability to meet people where they are and provide care that feels supportive, compassionate, and tailored to each individual.
I truly value creating a safe, nonjudgmental space where you can feel heard, understood, and supported. No matter your background or what you’re going through, you don’t have to face it alone—I’m here to walk alongside you.
Available
Warm
Authentic
Solution oriented
Specialties
ADHD
Serious Mental Illness
Trauma and PTSD
+9
Seeking therapy can feel overwhelming, and my goal is to create a space where you feel heard, supported, and accepted from the very beginning. I believe that healing happens through genuine connection, trust, and collaboration. I work with adults and teens experiencing anxiety, depression, stress, life transitions, relationship concerns, trauma, self-esteem challenges, ADHD, and grief. My approach is compassionate, nonjudgmental, and tailored to your unique needs rather than a one-size-fits-all model. Together, we’ll identify your strengths, develop practical coping strategies, and work toward meaningful, lasting change. Whether you’re navigating a difficult season or simply want to better understand yourself, I’m here to help you move forward with confidence and hope.
Available
Solution oriented
Authentic
Intelligent
Specialties
ADHD
Anxiety
Depression
+7
Hi, I'm Dr. Miguel. I was born and raised in the Dominican Republic, came of age in New York City, and served in the US Army for several years. I am a clinician and educator, and credentialed as a Licensed Clinical Professional Counselor (Maryland), Licensed Professional Counselor (Virginia), and a National Certified Counselor with the National Board of Certified Counselors (NCC). In addition, I have a master's degree in Clinical Mental Health Counseling and a Ph.D. in Counselor Education and Supervision.
VirtualAvailable
Intelligent
Authentic
Direct
Specialties
ADHD
Anxiety
Depression
+10
Hello, I am a LICSW from Massachusetts. I work most effectively with individuals struggling with identity, depression, and issues of stagnation in life. I specialize in anxiety, depression, grief, trauma, identity, and complex stressors, especially if complicated by varied relationship and familial dynamics. I aim to assist individuals desiring greater motivation, purpose, and self-determination following unresolved trauma and unforeseen hardships. I hope to support individuals seeking mental health stability, peace, and personal clarity.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
ADHD
Anxiety
Grief
+6
Hi! I’m Catherine, a licensed clinical social worker practicing in Maryland and Virginia. I work with individuals navigating change, life transitions, anxiety, and relationship issues. In our work together we’ll explore the “what now?” and “what next?” in order to move forward on a meaningful and authentic path. As a therapist, my focus is on helping you develop new strategies and perspectives to experience life with less suffering. Together, we’ll address current symptoms while also exploring the root causes for discontent.
I approach each client with warmth and genuine curiosity about their history, experiences, strengths, and challenges. My practice centers on assisting clients in taking steps forward on a meaningful path with a focus on Gen-Xers, Millennials, and Gen-Zs. Together, we'll explore new strategies and perspectives to experience life with less suffering. . I am also a yoga teacher and incorporate mindfulness philosophy into my practice.
I hold a Master of Social Work from Aurora University in Aurora, Illinois and a Bachelor of Arts in English from North Central College in Naperville, Illinois. After a successful career is public relations and marketing, I returned to school to pursue a Master of Social Work with advanced training in psychodynamic therapy, grief counseling, anxiety and related disorders, and emotionally focused interventions.
VirtualAvailable
Often rebooked
Warm
Authentic
Solution oriented
Specialties
ADHD
Parenting
Women's Issues
+5
Hello! My name is Kody and I'm a Licensed Professional Counselor (LPC) in Virginia. I work with individuals who are feeling overwhelmed, disconnected, stuck in unhealthy patterns, or navigating significant life transitions. Many of my clients are women working to rediscover themselves, parents trying to find balance, or individuals with ADHD seeking greater self-understanding.
My goal is to provide a supportive, down-to-earth space where clients feel understood, gain deeper self-awareness, build healthier coping skills and relationships, and create lasting change that helps them feel more confident, connected, and aligned with the life they want to live.
Available
Authentic
Empowering
Humorous
Specialties
ADHD
Anxiety
Coping Skills
+3
I am a Licensed Clinical Social Worker (LCSW) based in Virginia. I received my Masters in Social Work from Radford University and have been practicing since 2020. I help adults struggling with everyday life stressors, depression, anxiety, and many other mental health needs. Outside of work, I enjoy hiking, camping, reading, and being a dog mom to my corgi, Margot.
VirtualAvailable
Authentic
Warm
Open-minded
Specialties
ADHD
Anxiety
Autism
+10
If your brain never fully shuts off, you overthink everything, or you feel mentally exhausted even when life looks “fine” from the outside, you’re in the right place. I work best with thoughtful, reflective adults navigating anxiety, ADHD, burnout, relationship patterns, life transitions, and the pressure of trying to hold everything together. Many of my clients are young adults, college students, and young working professionals who are thoughtful, high-functioning, and often spend more time in their own heads than they’d like.
My approach is conversational, direct, and insight-oriented. I don’t believe therapy is about me having all the answers. You are the expert on your own life. My role is to help you identify patterns, challenge assumptions, explore different perspectives, and uncover solutions that already fit who you are.
Clients often appreciate my open-minded approach, curiosity, and ability to create a space where they can think out loud without judgment. Therapy with me is less about being told what to do and more about developing a deeper understanding of yourself and how you want to move through the world.
Available
New to Grow
Specialties
ADHD
Anxiety
Autism
+3
I’m a client centered therapist who works best with individuals feeling overwhelmed by life’s transitions, new diagnoses, caregiving stress, anxiety, depression, or uncertainty in relationships or career. I offer a calm, supportive space where you can explore your experiences, reconnect with your strengths, and make meaningful changes. I believe therapy should be a collaborative partnership where you feel empowered to set goals, make changes, and grow. I tailor each session to your unique needs using evidence-based approaches like CBT and DBT. CBT helps us identify cognitive distortions and behavioral patterns that affect daily functioning, while DBT supports trauma related work through mindfulness, emotional regulation, and problem-solving skills.
Available
Warm
Authentic
Open-minded
Specialties
ADHD
Anxiety
Mood Disorders
+6
I am a Licensed Clinical Social Worker in the Commonwealth of Virginia and a Licensed Independent Social Worker in the State of Ohio. I am a compassionate therapist specializing in anxiety, mood disorders, and trauma. My approach integrates evidence-based practices such as Cognitive Behavioral Therapy (CBT) with mindfulness techniques, and a focus on the mind-body connection. I am committed to providing trauma-informed care to ensure a safe and supportive therapeutic experience.
VirtualAvailable
Often rebooked
Solution oriented
Intelligent
Warm
Specialties
ADHD
Addiction
Life Transitions
+9
Are you ready to lay down some of your load? Come to a comfortable, safe space to unpack whatever you've been carrying. I utilize a strengths-based approach in talk therapy with an emphasis on instilling hope. Together we will celebrate the victories, find a way through the barriers, and walk a path of recovery in whatever part of the journey you are on.
VirtualAvailable
Warm
Empowering
Authentic
Specialties
ADHD
Addiction
Personality Disorders
+10
I am a Licensed Clinical Social Worker with over 15 years of experience providing evidence-based, trauma-focused therapy to adults seeking emotional stability, personal growth, and meaningful change. My work is grounded in Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT), supporting clients in building emotional awareness, psychological flexibility, and resilience.
I specialize in working with individuals experiencing anxiety, depression, trauma, chronic stress, and emotional dysregulation. My therapeutic approach is collaborative and integrative, combining talk therapy with hands-on, skills-based interventions that clients can actively practice both in and outside of session. Treatment focuses on emotion regulation, distress tolerance, mindfulness, values-based decision-making, and healthier interpersonal functioning.
I believe therapy is most effective when it is structured, supportive, and empowering. I work closely with clients to identify treatment goals, increase emotional insight, and develop practical tools that help them manage overwhelming emotions, reduce reactivity, and respond more intentionally to life’s challenges. Clients often describe my style as direct, compassionate, and focused on real-world application.
My goal is to help clients feel more grounded, confident, and equipped to manage anxiety, stress, depression, and emotional dysregulation while fostering long-term stability and personal growth.
VirtualAvailable
Humorous
Authentic
Solution oriented
Specialties
ADHD
Anxiety
Life Transitions
+5
My name is Jennifer Bailey, and I am a Licensed Clinical Social Worker and Registered Drama Therapist. I help clients identify and pursue the goals that lead to a life filled with meaning, pride, and contentment.
Now, you may be wondering: “What exactly is a Registered Drama Therapist (RDT)?” Simply put, it means I integrate elements of theater and creative expression into the therapeutic process. With me, you have options. You might choose a traditional talk-therapy session to explore your thoughts, emotions, and goals. Or, if words don’t feel like enough, you might try something more experiential—writing, movement, role-play, or even reimagining and practicing conversations that keep replaying in your mind.
Talk therapy is a powerful tool for growth, but sometimes it takes more than words to truly process what’s happening inside. That’s where creativity can open new doors. Whether through conversation, movement, sound, or artistic expression, I provide a space where you can choose what feels most healing and helpful.
I would be honored to support you—whether that’s working toward personal goals, processing difficult emotions, or making positive and lasting changes in your life.
VirtualAvailable
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Frequently asked questions
Why filter by Virginia rather than a city like Richmond?
Why filter by Virginia rather than a city like Richmond?
When looking for online therapy, you can see anyone that is credentialed in Virginia. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Virginia from Norfolk to Roanoke! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Virginia.
Will my therapist take insurance?
Will my therapist take insurance?
When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.
How does the Specialty Filter work? Can I find a therapist that focuses on ADHD?
How does the Specialty Filter work? Can I find a therapist that focuses on ADHD?
The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, ADHD, is filtering therapists in Virginia that work with patients with similar concerns.
Why use Gender, Age, and Identities filters?
Why use Gender, Age, and Identities filters?
Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.
What happens during the first therapy session?
What happens during the first therapy session?
Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.