ADHD Therapists in Virginia

Finding an therapist who specializes in ADHD therapy can be invaluable for those seeking to improve focus, organization, and daily functioning. With 179 verified ADHD therapists in Virginia, you can filter by therapeutic approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to address symptoms like inattention, impulsivity, and hyperactivity. Each Grow Therapy-verified therapist that specializes in therapy for ADHD is currently accepting new clients and has availability in the coming weeks, providing tailored support to help you develop effective strategies for managing your ADHD and enhancing overall quality of life.

Availability updated: 8/18/2026

Often rebooked

Authentic
Warm
Challenging
Specialties
ADHD
Depression
Life Transitions
+7
Life can feel overwhelming at times, and you don't have to navigate it alone. I believe healing begins in a space where you feel safe, supported, and genuinely understood. My goal is to build a trusting, and collaborative relationship where you can be yourself while you explore challenges openly, and work toward the changes that matter most to you. I take a trauma-informed, person-centered approach, which means I meet you where you are and honor your unique experiences, strengths, and perspectives. I have experience working with individuals facing anxiety, depression, trauma, substance use and addiction, relationship concerns, self-esteem challenges, and other life stressors. Drawing from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), I help clients develop practical tools for managing emotions, coping with stress, improving communication, and building healthier patterns in their lives. Together, we'll work to better understand your experiences, strengthen your resilience, and create meaningful change at a pace that feels right for you. Seeking support takes courage, and reaching out is often the first step toward healing. Whether you're feeling stuck, struggling to cope, or simply looking for a space to grow, I am here to walk alongside you on your journey. I look forward to meeting you and helping you create a life that feels more aligned with who you are and who you hope to become
Available
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Warm
Authentic
Intelligent
Specialties
ADHD
Anxiety
Mood Disorders
+10
Many of my clients have been there… trying to find the right therapist and questioning if they can be brave enough to make the first appointment . Maybe you are trying to find the right fit, maybe you are questioning if it is worth it. To those struggling with the multitudes of issues life can throw at all of us-I am here for you! Together we will uncover your power and courage to know that you can do difficult things. I help motivate my clients to keep going despite the challenges.
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Warm
Authentic
Empowering
Specialties
ADHD
Anxiety
Depression
+10
Welcome! Transformation is possible. You can choose to step into a fully connected, authentic, and joyful life. It's time to start living the life that's waiting for you. I've experienced profound transformations myself and I'm here to guide you to the life that you desire. Maybe you're just not feeling happy. Or maybe you feel stuck in a never-ending loop. It seems like you're barely doing anything for yourself anymore. You know something has to change and there has to be a better way. I'm glad you're here! I'm Carrie, and I'm ready to help! I love to help people shift. I created LifeVision Counseling, LLC to empower individuals on their journey of personal growth and healing by offering online therapy throughout Virginia. As a seasoned therapist, I offer a safe space where you can explore your emotions, overcome obstacles, and start to live the life you desire. With over 15 years in the field, I bring experience and authenticity to each session, providing guidance and support as you navigate life's challenges from the comfort of your own home. I use a therapeutic approach to promote healing and growth. My style is collaborative and strengths-based, aimed at helping you honor yourself and find your own path forward. I use proven strategies to help you overcome life's challenges and start living a life that's full of peace and joy. I'm happy to help and specialize in treating anxiety, depression, life transitions, career stress, and relationship challenges.
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New to Grow

Specialties
ADHD
Anxiety
Depression
+9
My name is Angela and I am a Licensed Professional Counselor. I believe in finding the strengths in everyone. I have a lot of life experience that I bring with me, so making a connection and building rapport is usually pretty easy. I have no judgment and I am open to all kinds of situations that people are experiencing. I use person centered, mindfulness, and goal oriented therapy. I want to help you, make your life the best life that it can be. I have experience working with all types of populations. I enjoy working with all types of people. Anxiety, depression, ADHD, gender identity, career issues, personality disorders, and even those at risk of thoughts of harm to self or others. I have worked with them all. My goal is to help you identify your strenghts and skills so that you can use them to improve the quality of your life. This is your journey and I am just here to help quide you on your journey to happiness.
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Often rebooked

Warm
Authentic
Intelligent
Specialties
ADHD
Anxiety
Depression
If you're grappling with anxiety, stress, worry, or depression, know you've found a compassionate partner here to help. Since 2014, I've guided countless individuals to reclaim their lives, cultivating confidence and ease, no matter what challenges arise. My passion is witnessing your transformation from apprehension to peace. A significant part of my expertise is dedicated to understanding and supporting individuals with ADHD. It's more than just focus; it's a unique way the brain processes information, impacting organization, emotions, and time perception. If you've felt misunderstood, struggled with procrastination, or been overwhelmed, I offer clarity and practical strategies. Many clients discover that by understanding their ADHD brain, they can harness its strengths and build systems that truly work, transforming struggles into paths to success and self-acceptance. My goal is to help you unlock your full potential. Beyond these core areas, I recognize that life's complexities interweave. The anxiety or depression you experience might be exacerbated by big decisions you're struggling to make, or difficulties in navigating relationships. These can be isolating. I offer a supportive space to explore these complexities, developing effective communication and healthy boundaries. We'll empower you to make choices aligning with your values, fostering more peaceful and fulfilling connections in your life.
VirtualOffers in-person in North Chesterfield, VA - Accepting clients in VAAvailable
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Warm
Authentic
Empowering
Specialties
ADHD
Anger Management
Depression
+10
Hi, I’m Bryan McHenry. I’m a Licensed Professional Counselor in the state of Virginia. Thank you for taking the time to read my profile. First and foremost, I applaud your courage in seeking mental health counseling. In this season of your life, you might’ve discovered a lot of uncomfortable feelings and thoughts. That is very difficult to manage alone. Coming into the counseling process is a new beginning of wholeness and healing. Thank you for allowing me the honor to be apart of that journey. Though I’ve worked with a variety of populations and settings, my primary work includes men’s health/issues, depression, anxiety, grief, anger management, and life coaching. I would be honored to work with you during this time of your life. Let’s get to work.
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Solution oriented
Authentic
Direct
Specialties
ADHD
Fertility & Reproduction Issues
Health/Medical Issues
+9
You’re the one everyone relies on—but lately, it feels like too much. You’re managing a demanding career, navigating ongoing health concerns or chronic pain, or facing the emotional weight of infertility. From the outside, it may look like you’re holding everything together, but inside you feel overwhelmed, exhausted, and alone in what you’re carrying. I work with high-performing individuals who are used to pushing through—whether that’s at work, in their relationships, or through complex medical experiences—but are now feeling burned out, anxious, or disconnected. Together, we slow things down, make sense of what’s happening, and create space for you to feel supported, understood, and more like yourself again. Clients often leave sessions feeling clearer, more grounded, and better equipped to navigate both the emotional and practical challenges of work, health, and life.
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Direct
Solution oriented
Specialties
ADHD
Anxiety
LGBTQ
+7
Hello! I am Gladys Duran, a Licensed Clinical Social Worker (LCSW) and Master of Education (M.Ed.) with 28 years of experience helping individuals navigate life’s challenges, heal, and thrive. As the founder of **Pivotal Beginnings**, I provide 100% remote, secure telehealth therapy tailored to clients across Florida and Virginia. My practice is a safe, compassionate, and deeply affirming space. I specialize in individual therapy across the lifespan, working with teenagers (13–17), adults, and elders. Because I believe everyone deserves to be truly seen and respected, I am a dedicated advocate for the LGBTQ+ community—providing identity-affirming care for transgender, non-binary, and gender-fluid individuals—as well as specialized support for women. As a fully bilingual therapist, I am proud to offer therapy in both English and Spanish, ensuring you can express yourself in the language you feel most comfortable using. Whether you are navigating the pressures of school, balancing a demanding career, exploring your identity, or adjusting to a new chapter in retirement, we will work collaboratively at your pace. My goal is to help you safely process stressors, build resilient coping mechanisms, and move toward lasting healing.
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Intelligent
Warm
Open-minded
Specialties
ADHD
Anxiety
Autism
+6
I’m a Licensed Professional Counselor who believes that meaningful change happens when people feel safe, understood, and genuinely accepted. I work with children and families, and I bring creativity, humor, and a down-to-earth approach into every session. Therapy doesn’t have to feel intimidating sometimes it looks like play, laughter, art supplies on the floor, or learning new ways to connect in the middle of everyday chaos. I meet clients exactly where they are, not where anyone thinks they “should” be. Every child and every family is different, so I tailor my approach to fit their strengths, challenges, and goals. I’m especially I take a child-centered, relationship-first approach to therapy. I believe real growth happens when children feel safe, understood, and accepted not judged or “fixed.” I meet each child and family exactly where they are, adjusting expectations to fit their developmental and emotional needs while building on their unique strengths. My work is neurodiversity- If you’re looking for a therapist who gets your child’s unique needs and knows that change doesn’t have to be boring or stressful, you’re in the right place! I love helping kids and families find their groove through creative, play-filled sessions that make therapy feel more like fun than work. Together, we’ll come up with real, workable solutions that fit.
Offers in-person in Forest, VA - Accepting clients in VAAvailable
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Authentic
Warm
Empowering
Specialties
ADHD
Anxiety
Life Transitions
+10
With over 14 years of experience in the field of mental health and school counseling, I have been fortunate to gain a wealth of knowledge working with individuals 5 to 65! Utilizing my education gained from VSU, VCU and Walden University, I pride myself in the ability to use a variety of treatment modalities, shining a unique perspective within the field! Life is a journey you don't have to endure alone. Support is always available!
VirtualAvailable
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Authentic
Warm
Intelligent
Specialties
ADHD
Anxiety
Coping Skills
+10
Hi. My name is Edmond Otis, and I'm a licensed therapist with 27 years of professional experience. I focus on helping clients who are experiencing a wide range of challenges including; stress and anxiety, relationship problems, depression, performance and motivation concerns, a lack of self-confidence and self-esteem, career difficulties, and other related issues. I maintain a small, but consistent, practice as I also consult, teach, and speak on how relationships work, stress, resilience, performance, communication, team-building, family, achieving goals, improving critical outcomes, negotiation and conflict resolution. I've developed and taught courses at the university and graduate level in Cognitive Behavioral Therapy (CBT), Health Psychology, Sport Psychology, and Therapeutic Rapport.
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Warm
Authentic
Empowering
Specialties
ADHD
Anxiety
Depression
+10
My name is Dominique Squire, and I am a Licensed Clinical Social Worker. At A Ray of Light, PLLC, I provide trauma-informed, holistic mental health care for individuals seeking balance, clarity, and emotional stability. My work is grounded in evidence-based therapy while honoring the connection between the mind, body, and spirit. I believe healing is not about fixing what’s broken, it’s about creating safety, regulation, and understanding so growth can happen naturally. Many of the clients I work with feel overwhelmed, emotionally exhausted, or stuck in survival mode. My role is to offer a supportive, compassionate space where clients can slow down, reconnect with themselves, and build sustainable coping skills. My approach integrates traditional therapeutic methods with nervous-system-informed practices that support emotional regulation and self-awareness. All care is collaborative, client-centered, and respectful of each individual’s values and beliefs. I do not impose spiritual or personal viewpoints; instead, I support clients in finding what feels grounding and aligned for them. Whether you are navigating anxiety, depression, life transitions, relationship challenges, or the impact of trauma, therapy can be a place to regain stability and rediscover hope. You deserve care that feels safe, thoughtful, and authentic. Please be aware that insurance companies do not cover documentation and court support. To provide these service, I require a minimum of 60 days of sessions to gather relevant information. The fees is payable via private pay. Please note that all requests may not be fulfilled if not clinically necessary.
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Authentic
Direct
Solution oriented
Specialties
ADHD
Couples Counseling
Family Conflict
+11
Hi I am Joseph Wall, I am a LPC ( Licensed Professional Counselor) in PA and VA as well as a LMFT ( Licensed Marriage and Family Therapist) In Virginia . I specialize in Relational issues in Marriages, Couples, Families, and for Individuals . I focus on attachment based interventions , helping people become Safe, Secure and Stable in the world around them.
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Often rebooked

Authentic
Warm
Intelligent
Specialties
ADHD
Anxiety
Depression
+6
Hello! I'm a Licensed Clinical Social Worker based in Maryland. I received my Master's from the University of Southern California and have been practicing for 7 years. I help adults struggling with mood disorders, depression, and anxiety navigate their symptoms and find effective coping mechanisms to help them succeed. Using a variety of treatment modalities I aim to help clients grow while feeling supported and understood throughout the process.
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Warm
Authentic
Empowering
Specialties
ADHD
Anxiety
Depression
+10
Hi! I’m a Licensed Clinical Social Worker (LCSW), with over 10 years of experience, and I'm truly passionate about helping people feel more like themselves again. My approach is relaxed, supportive, and tailored to you- because no two people are the same. I draw from a mix of techniques to meet you where you are and help you move forward in a way that feels right for you. I strive to offer a space where you can feel heard, understood, and gently challenged to grow.
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Warm
Authentic
Humorous
Specialties
ADHD
Anxiety
Depression
+9
Hi, I’m Angie, and I have a passion for helping individuals heal, grow, and thrive. I specialize in trauma-focused care using EMDR, CBT, and DBT to support clients in building healthier relationships with themselves and others. I understand how trauma can impact relationships with the self and others and utilize my lived experience to help enhance the lives of others. My approach is compassionate, collaborative, and tailored to meet each person’s unique needs on their journey toward lasting change.
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New to Grow

Specialties
ADHD
Anxiety
Depression
Hi, I’m Krystal. From an early age, I’ve felt a strong calling to help others, and that passion continues to guide my work today. I earned my Master’s degree in Clinical Mental Health Counseling in May 2020, after completing my Bachelor’s in Human Services. With over 10 years of experience supporting both adults and children, I’ve worked in a variety of settings, including intensive in-home services, community mental health, and private practice. These experiences have shaped my ability to meet people where they are and provide care that feels supportive, compassionate, and tailored to each individual. I truly value creating a safe, nonjudgmental space where you can feel heard, understood, and supported. No matter your background or what you’re going through, you don’t have to face it alone—I’m here to walk alongside you.
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Authentic
Solution oriented
Direct
Specialties
ADHD
Anxiety
Trauma and PTSD
+15
If you can read this, you made the first step. Congratulations. Seeking therapy is hard. Most people delay and tell themselves that whatever they are experiencing must be the way life is. Chances are if you have reached the point to begin exploring therapy, counseling can help make your life better. While therapy is often hard, it can be an enjoyable and uplifting experience as well. I believe that you cannot laugh without a combination of insight and relief. You can expect some humor in most sessions. I have been a Licensed Professional Counselor for over 20 years. In that time I have worked with men, women, teens, and families on a wide variety of issues. Sometimes that work simply involved helping them through a particular incident or life change that overwhelmed them. Other times our work together centered around longstanding issues of depression, anxiety, trauma, and addiction. In addition to traditional cognitive behavioral therapy, I also offer a fourth-wave therapy, Emotional Freedom Technique (EFT). I have found this technique to be highly effective in helping people with trauma and or anxiety. Our minds and bodies are connected. Anyone who has experienced a tight neck and shoulders or an upset stomach when they were stressed knows this. EFT uses acupressure (done by the client) and cognitive interventions to provide fast and effective relief. With over 20 years of clinical experience, I am ready to help you through the challenges you are facing. In addition to counseling, I also provide vocational testing, coaching, and consulting. I provide both Christian and secular counseling depending on the needs of my clients. For clients with high level confidentiality concerns due to corporate or clearance issues, there are ways we can do EFT without you ever speaking out loud about events.
VirtualOffers in-person in Midlothian, VA - Accepting clients in VAAvailable
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New to Grow

Specialties
ADHD
Anxiety
Depression
+10
Hi! My name is Deborah Berkley. I have been privileged to provide counseling services to children, adolescents, and adults for the past thirty-four years. I love my work. I strive to create a warm, welcoming, and non-judgmental setting for both my in-person and telehealth clients, so that they can reach their personal goals and dreams. I am a board-certified Licensed Professional Counselor, a Clinical Supervisor, and a certified Trauma Professional. I have spoken at an international conference on transpersonal psychology in Vancouver, British Columbia. I am the founder of The Madeline Centre, a group of dedicated counseling professionals who provide outpatient, substance-use, intensive outpatient, and partial hospitalization services. Animal-assisted therapy is available for in-person clients. My three Shih Tzus(Oliver, Gracie, and Bob-Bob) will be delighted to support you on your healing journey. Most importantly, I am a mother and grandmother.
Offers in-person in Drakes Branch, VA - Accepting clients in VAAvailable
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Warm
Authentic
Solution oriented
Specialties
ADHD
Anxiety
Depression
+6
I’m a Licensed Clinical Social Worker with over 10 years of experience supporting adults and adolescents navigating anxiety, depression, ADHD, and everyday life stressors. I take a practical, down-to-earth approach to therapy, creating a supportive and nonjudgmental space where clients feel comfortable being themselves. My work focuses on helping clients better understand their thoughts and emotions while building effective tools to manage challenges, strengthen boundaries, and feel more confident and in control of their daily lives.
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Often rebooked

Warm
Authentic
Solution oriented
Specialties
ADHD
Parenting
Women's Issues
+5
Hello! My name is Kody and I'm a Licensed Professional Counselor (LPC) in Virginia. I work with individuals who are feeling overwhelmed, disconnected, stuck in unhealthy patterns, or navigating significant life transitions. Many of my clients are women working to rediscover themselves, parents trying to find balance, or individuals with ADHD seeking greater self-understanding. My goal is to provide a supportive, down-to-earth space where clients feel understood, gain deeper self-awareness, build healthier coping skills and relationships, and create lasting change that helps them feel more confident, connected, and aligned with the life they want to live.
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Warm
Authentic
Holistic
Specialties
ADHD
Anxiety
Depression
+10
Welcome! I am a Licensed Clinical Social Worker with over 25 years in the field of mental health. I have worked with people at all ages and stages of life and who have a variety of different background experiences. I am honored to help you in your healing journey in whatever phase you are currently in. The needs of each individual are unique. My experience and training allow me to offer both integrated and specific therapies to help clients who are struggling with depression, anxiety, life stress and adjustment issues. If you have experienced troublesome or tramatic life events, I will work with you on alleviating negative symptoms and modifying unhealthy behaviors that impact you and those close to you. I offer many therapeutic approaches to healing such as psychodynamic psychotherapy, Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. I strive to help clients harness their strengths to achieve more confidence and independence. I am trained to provide EMDR ( Eye MovementDesensitization and Reprocessing. This targeted therapy can help if you have distressing memories and negative beliefs about yourself. EMDR can help you "reprocess" negative and/or traumatic events and help you to feel as if the event is further away and less intrusive. I believe there are many ways to heal. Throughout the therapeutic process we will work to help you find your right path, take control of your journey and feel more optomistic about your future.
VirtualOffers in-person in Richmond, VA - Accepting clients in VAAvailable
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Warm
Authentic
Empowering
Specialties
ADHD
Anxiety
Child or Adolescent
+10
I enjoy working with people to help them build a strong sense of self, encourage their confidence in relationships, and help foster a sense of calm and security in their everyday life. I enjoy helping parents navigate the many challenges that come our way. I believe people seek therapy for many reasons: adjustment to a new city or life situation, feeling overwhelmed or stuck, or problems with relationships. Counseling is a process that most of us could benefit from time to time at different stages in life, as it brings an outsider's perspective to events, we are faced with in day-to-day life in a nonjudgmental way.
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Authentic
Empowering
Humorous
Specialties
ADHD
Anxiety
Life Transitions
+5
My name is Jennifer Bailey, and I am a Licensed Clinical Social Worker and Registered Drama Therapist. I help clients identify and pursue the goals that lead to a life filled with meaning, pride, and contentment. Now, you may be wondering: “What exactly is a Registered Drama Therapist (RDT)?” Simply put, it means I integrate elements of theater and creative expression into the therapeutic process. With me, you have options. You might choose a traditional talk-therapy session to explore your thoughts, emotions, and goals. Or, if words don’t feel like enough, you might try something more experiential—writing, movement, role-play, or even reimagining and practicing conversations that keep replaying in your mind. Talk therapy is a powerful tool for growth, but sometimes it takes more than words to truly process what’s happening inside. That’s where creativity can open new doors. Whether through conversation, movement, sound, or artistic expression, I provide a space where you can choose what feels most healing and helpful. I would be honored to support you—whether that’s working toward personal goals, processing difficult emotions, or making positive and lasting changes in your life.
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Warm
Authentic
Empowering
Specialties
ADHD
Anxiety
Life Transitions
+6
You’re showing up for everyone else—but when was the last time you showed up for yourself? Life can be overwhelming, especially when you’re navigating anxiety, burnout, addiction, or simply trying to make it through the day. Hi, I’m Vanecia Storms, a Licensed Clinical Social Worker in North Carolina. I help adults get real about what they’re feeling, reconnect with their strengths, and take powerful steps forward—without the pressure to be perfect. Therapy with me is a space where you can exhale, be heard, and maybe even laugh a little. Whether you're adjusting to a life change, overwhelmed by expectations, or struggling with past patterns, I’ll meet you where you are—with compassion, humor, and proven strategies for change.
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Authentic
Warm
Empowering
Specialties
ADHD
Anxiety
Eating Disorders
+8
Seeking help takes courage and I am here to provide a safe, welcoming space that encourages healing and positive change. I am a licensed Marrage and Family thearpist that works with individuals dealing with anxiety, mood disorders, life transitions, and disruptive behavior/parenting concerns. I am currently licensed in California, and Virginia. For the past 17 years I have been providing individual counseling to children and adults with anxiety, depression, trauma, life transitions, and relationsip issues. I have also been working with family with parenting issues including supporting a neurodiverse child, working with neurodiversity affirming parenting methods, behavioral concerns, ADHD, eating disorders, and family separation. I use variety of techiniques depending on your needs, including Dialectical Behavioral Therapy (DBT), eye movement desensitization and reprocessing (EMDR), cognitive behavioral therapy (CBT), trauma-focused CBT, and motivational interviewing.
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Authentic
Open-minded
Solution oriented
Specialties
ADHD
LGBTQ
Parenting
+10
I am a Licensed Clinical Social Worker with five years of experience working with children, adolescents, and adults in various mental health settings including outpatient therapy, inpatient/residential treatment, community mental health, and school social work. I pride myself on being a patient-centered therapist and understanding that you are the expert in your own life. My primary goal as a therapist is to empower you to find and achieve your personal definition of peace and fulfillment. My academic background includes my Master of Social Work from Virginia Commonwealth University, as well as my Bachelor of Science in Sociology with minors in Family Studies and Women, Gender, and Sexuality Studies from James Madison University.
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Warm
Authentic
Empowering
Specialties
ADHD
Anxiety
Depression
+9
I’m a therapist who works with teens (13–17) and adults (18+) who are feeling overwhelmed, stuck in their heads, or just tired of holding everything together on their own. A lot of the people I work with look like they’re doing “fine” on the outside, but inside they’re dealing with anxiety, stress, low mood, or feeling like they’re falling behind in school, work, relationships, or life in general. In therapy, I offer a space where you don’t have to filter yourself or pretend you’re okay. Together, we focus on making sense of what you’re feeling, finding practical ways to cope, and helping you feel more grounded and in control of your day-to-day life. The goal is simple: to help you feel more like yourself again, with tools that actually fit your real life.
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Authentic
Empowering
Intelligent
Specialties
ADHD
Addiction
Life Transitions
+9
Are you ready to lay down some of your load? Come to a comfortable, safe space to unpack whatever you've been carrying. I utilize a strengths-based approach in talk therapy with an emphasis on instilling hope. Together we will celebrate the victories, find a way through the barriers, and walk a path of recovery in whatever part of the journey you are on.
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Warm
Open-minded
Authentic
Specialties
ADHD
Addiction
Anxiety
+4
Hello! I'm a Licensed Clinical Social Worker (LCSW) based in Virginia. I received my Masters from Radford University in 2016 and have been practicing for about 10 years. I help adults and teenagers who are struggling with different issues such as anxiety, depression, life transitions, relationship issues, low self-esteem, etc. find an improved quality of life. No problem is too big or small to talk about.
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Open-minded
Authentic
Solution oriented
Specialties
ADHD
Anxiety
Depression
+9
I’m dedicated to helping teens and adults navigate the complexities of anxiety, depression, life transition, trauma and family challenges. I take a holistic approach to therapy, integrating evidence-based techniques to support your journey toward healing and self-discovery. I work with individuals who feel trapped by past experiences, struggling to set boundaries, or seeking clarity in their relationships. Whether you’re dealing with childhood wounds, toxic family dynamics, or the emotional toll of breaking free from unhealthy patterns, I provide a compassionate, structured space to help you process, heal, and move forward.
VirtualOffers in-person in Fredericksburg, VA - Accepting clients in VAAvailable
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Warm
Authentic
Open-minded
Specialties
ADHD
Anxiety
Child or Adolescent
+10
As a Licensed Clinical Social Worker with over a decade of experience in the mental health field, I’ve had the privilege of supporting clients across the lifespan, including children, teens, and adults. I’m certified in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy, and I integrate mindfulness as a core component of my therapeutic approach. I hold specialized certifications in treating anxiety, depression, and Post-Traumatic Stress Disorder (PTSD), with a particular focus on working with veterans. I am a Certified Clinical Trauma Professional (CCPT). My goal is to create a safe, compassionate space that fosters trust and open communication. Together, we’ll develop a comprehensive, evidence-based treatment plan tailored to your unique needs and symptoms. Outside of my professional work, I enjoy reading and traveling with my husband.
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Authentic
Direct
Empowering
Specialties
ADHD
Anxiety
Depression
+9
Hello and welcome! I am genuinely excited to embark on this transformative journey of healing and self-discovery with you. With two decades of extensive experience as a licensed professional counselor in both Virginia and Texas, I am deeply committed to guiding you in discovering your unique path toward mental and emotional wellness. My therapeutic approach is an integrative blend that includes cognitive-behavioral therapy (CBT), solution-focused brief therapy (SFBT), mindfulness practices, and behavioral therapy. Each method is carefully tailored to address your individual needs and circumstances, ensuring that our work together is both effective and relevant to your personal experiences. I take great pride in being a compassionate listener, creating a safe and nurturing space where you can express yourself openly and without judgment. Through insightful, evidence-based strategies, I strive to equip you with the essential tools and understanding needed to facilitate meaningful change and foster personal growth. Together, we’ll explore your thoughts, emotions, and behaviors, empowering you to overcome obstacles and embrace the possibilities ahead. Let's embark on this inspiring journey together, one step at a time!
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Warm
Authentic
Humorous
Specialties
ADHD
Crisis Intervention
LGBTQ
+10
No matter who you are, life is always changing, filled with challenges, transitions, doubts, and sometimes successes. This is the human experience, and you do not have to go it alone. Counseling is an available resource to help hone your natural talents and skills to find vision, motivation, meaning, and resolve through your choices and experiences. With the support of a professional counselor there are no dead-end scenarios. I thoroughly believe in meeting clients where they are at, treating individuals with dignity and respect no matter who they are or where they come from, celebrating differences and individuality. A LPC & NCC and Virginia Board of Clinical Counseling Supervisor, I am completing my PhD in CES. I have a MS CMHC, BS Psy, AS Soc Sci. I have a cert in MHS and Advanced EMDR. I am also affiliated with the academic fraternities, honor societies, and other community advocacy associations, and serve on several boards. I have 20+ years of professional experience providing support and therapy for broad multicultural populations, children, adolescents, adults, and the elderly. I also have significant experience working with magnetized populations military, DV, and LGBTQ communities. I have thorough knowledge and interest in Trauma, Multicultural, developmental, family. I've worked as a preschool and school age provider for 10 years, 911 dispatch, warrants, APS, CPS, CSB, Human Services, Early Head Start and Head Start Non-profit mental Health Specialist, Intensive In Home, Outpatient psychotherapist, Outpatient supervisor, OP manager, OP director, OP coordinator, OP intern supervisor, OP resident supervisor, Counselor Master Degree Instructor.
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Warm
Empowering
Intelligent
Specialties
ADHD
Anxiety
Life Transitions
+10
Do you feel at times your distressing emotions are a non-stop express train in that it seems impossible to stop the train? Are there times you feel overwhelmed by your negative thoughts? Is it a challenge for you to manage your emotions? As an LMHC, I help individuals develop healthy ways to cope with stress, regulate their emotions, and learn to identify/change unhelpful thought patterns that negatively influence their behavior and emotions.
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Warm
Authentic
Solution oriented
Specialties
ADHD
Anxiety
Coping Skills
+10
I work with individuals 16 and older, offering a supportive, collaborative space where clients can feel heard, understood, and empowered. My approach is personalized and practical, blending mindfulness and tailored coping tools with thoughtful reflection to help clients navigate challenges, build insight, and create meaningful, long-lasting change. If you prefer to have a free 15 minute phone consultation before getting started, feel free to reach out!
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Authentic
Warm
Open-minded
Specialties
ADHD
Grief
Mood Disorders
+10
As cheesy as it may sound, I've known that being a therapist was my calling from the time I was 16 years old and took my very first psychology class. In the many years since, I have been honored to walk through life's highs and lows and everything in between with my clients. In past career iterations, I have worked in a hospital as a medical social worker and case manager, and then as a therapist at a Partial Hospitalization Program. These experiences have helped to shape my worldview and practice, as a clinician and as a person. Being a therapist is truly my dream job, and I am so proud to be here doing it. When I'm not working, I am usually spending time with my fiance and any combination of our 4 pets--snuggling up with the cats and a book, or outside adventuring with the dogs. My goal is to train my youngest chaos gremlin, Charlie, as a therapy dog!
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Empowering
Authentic
Warm
Specialties
ADHD
Trauma and PTSD
Addiction
+8
Sunday is an authentic, humorous, compassionate, and highly skilled licensed professional counselor with a specialization in Depression, Anxiety, Bipolar Disorder, ADHD, Addiction, Anger Management, Self-Esteem issues, Marital Conflict, Trauma, and PTSD. Sunday has over 5years experience in working with the adult population and employs a client-centered approach to establish a genuine connection with my clients. Sunday acknowledges the clients' uniqueness and adopts a non-judgmental stance to create a safe environment that allows clients to address distressing issues. He explains the diagnoses and collaborates to develop personalized treatment plans to meet clients’ needs. Sunday is passionate about spending time with family and traveling, and he has done quite a bit of it both within and outside the country.
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Authentic
Solution oriented
Direct
Specialties
ADHD
Anger Management
Anxiety
+10
I am a therapist based in Southwest Virginia, and a US Navy veteran. I work with adults across a wide range of concerns, including anxiety, stress, relationship challenges, life transitions, and anger. I have a particular interest in helping clients better understand and manage anger, whether it shows up as frustration, irritability, or feeling overwhelmed. My ideal client is someone who is open to self-reflection and ready to better understand their patterns, even if they are not sure where to start. They may feel stuck, reactive, or overwhelmed, and are looking for practical tools alongside deeper insight. I work well with individuals who want a collaborative, honest space where they can talk openly, be challenged when needed, and still feel supported. In terms of personality, I am grounded, direct, and approachable. I pride myself on being authentic, which can sometimes come off as goofy. I have a wide variety of educational experiences in regards to the human condition and love discussions around a variety of subject matters. I aim to create a space that feels both safe and productive, where clients can be themselves without judgment, but also move toward meaningful change. I value authenticity, humor when appropriate, and a straightforward style that helps clients feel understood while also making real progress.
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Authentic
Direct
Intelligent
Specialties
ADHD
Anxiety
Mood Disorders
+10
Hi, I'm Kristen. If you're feeling overwhelmed, stuck, or simply tired of carrying everything on your own, you're not alone. I provide a warm, supportive space where you can feel heard, understood, and comfortable being yourself. With more than 10 years of experience, I work with children, teens, adults, and families navigating anxiety, ADHD, depression, trauma, grief, relationship struggles, parenting stress, and major life transitions. My approach is collaborative, practical, and tailored to your unique needs. Together, we'll build on your strengths, develop coping skills, and create meaningful changes that support the life you want to live.
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Warm
Authentic
Empowering
Specialties
ADHD
Anxiety
Self Esteem
+5
Micah is a Licensed Professional Counselor with over 13 years of experience in the human services and mental health field. I received my Master's from Liberty University and having been practicing for the past 6 years. Micah utilizes a collaborative and holistic approach when helping her clients develop and gather tools to better help them along the way on their wellness journey.
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New to Grow

Specialties
ADHD
Anger Management
Anxiety
+8
Life can feel overwhelming when anxiety, depression, trauma, relationship conflict, or major life changes begin to take over. My goal is to provide a place where you feel heard, respected, and challenged to grow. I believe therapy should be more than simply talking about problems—it should help you develop practical tools that create lasting change. Before becoming a therapist, I had careers in oceanography and motorsports, experiences that taught me resilience, discipline, and the importance of adapting when life takes unexpected turns. For more than a decade, I've had the privilege of working with adolescents, adults, veterans, and families in outpatient, hospital, and residential settings. Whether you're struggling with anxiety, depression, trauma, ADHD, anger, relationship challenges, or simply feeling stuck, we'll work together to understand what's keeping you there and develop realistic strategies for moving forward. My approach is collaborative, compassionate, and solution-focused. I primarily utilize Rational Emotive Behavior Therapy (REBT), Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Dialectical Behavior Therapy (DBT), and motivational techniques to help clients identify unhealthy thinking patterns, improve emotional regulation, and build healthier relationships. I believe meaningful change happens when clients feel both supported and appropriately challenged.
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Authentic
Warm
Solution oriented
Specialties
ADHD
Anger Management
Anxiety
+6
Welcome, My name is Ariam Peña, I am a Licensed Professional Counselor in Georgia and Virginia. I received my Master’s degree from Argosy University and have been practicing for over a decade. I help adults with the different challenges of life and pressures that often take the form of anxiety, depression, stress, and substance abuse. I work to help my clients navigate these transition periods and to build skills to allow them to feel better about themselves and develop a more positive outlook on life.
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New to Grow

Specialties
ADHD
Anxiety
Life Transitions
+10
Welcome — this can be a safe space for you. With a background in education and current experience as a high school counselor, I understand the challenges individuals and families can face through different stages of life. I strive to create a supportive, nonjudgmental space where clients feel comfortable being themselves, processing difficult emotions, and building healthy coping skills. Whether you are navigating anxiety, stress, life transitions, relationship concerns, or the pressures of academics and sports, my goal is to help you feel heard, supported, and empowered throughout the counseling process.
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Solution oriented
Authentic
Direct
Specialties
ADHD
Life Transitions
Self Esteem
+10
Hi, I’m Joe. I’ve worked in the mental health field for 27 years across substance use treatment, outpatient care, and hospital settings. I’ve supported individuals and families through crisis, transition, and long-term growth. I work well with young adults, adults, and families who are navigating stress, trauma, anxiety, depression, substance use, or major life changes. I also have extensive experience working with men who may struggle to express emotions directly and instead feel stuck in withdrawal, irritability, or self-doubt. As a veteran, I understand the mindset and pressures that can come with military life. Across all of my work, I aim to provide a grounded, steady presence where honesty, insight, and meaningful change can take place.
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Solution oriented
Authentic
Intelligent
Specialties
ADHD
Anxiety
Coping Skills
+10
Hi, I'm Dr. Miguel. I was born and raised in the Dominican Republic, came of age in New York City, and served in the US Army for several years. I am a clinician and educator, and credentialed as a Licensed Clinical Professional Counselor (Maryland), Licensed Professional Counselor (Virginia), and a National Certified Counselor with the National Board of Certified Counselors (NCC). In addition, I have a master's degree in Clinical Mental Health Counseling and a Ph.D. in Counselor Education and Supervision.
VirtualAvailable
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Warm
Open-minded
Solution oriented
Specialties
ADHD
Child or Adolescent
Peer Relationships
+6
Meet Tamera Your Partner in Healing and Growth I am Tamera Peterson, a Licensed Clinical Social Worker (LCSW) and ADHD-Certified Clinical Services Provider (ADHD-CCSP) and founder of Thrive Collective Services, I bring compassion, creativity, and clinical expertise to every session. I specialize in working with children, teens, adults, and families who are navigating challenges such as trauma, anxiety, depression, emotional dysregulation, and life transitions. With a strong foundation in evidence-based practices: including Cognitive Behavioral Therapy (CBT), Child-Parent Psychotherapy (CPP), Family Therapy, Mindfulness-Based Therapy, and Psychoeducation, I provide a supportive space where individuals feel seen, heard, and empowered to grow. My work is rooted in the belief that healing happens through connection, understanding, and practical tools. Whether you're a parent seeking support for your child, a teen learning to manage emotions, or an adult working through generational trauma, I tailor treatment to meet you where you are. Together, we’ll build resilience, strengthen relationships, and move toward lasting change one step at a time.
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Authentic
Warm
Intelligent
Specialties
ADHD
Anxiety
Mood Disorders
+10
Hello. I am a licensed psychotherapist with over 18 years of experience. I am passionate about helping my clients feel comfortable as well as processing their specific concerns. My specialty is trauma along with associated symptoms. I am trained to work with clients who are also experiencing symptoms stemming from grief, life transitions, ADHD, depression and anxiety. I feel that the relationship between client and therapist is the most important part along this journey.
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Direct
Warm
Authentic
Specialties
ADHD
Anger Management
Anxiety
+10
I am a compassionate, client-centered therapist who works with individuals navigating anxiety, life transitions, relationship challenges, and issues related to self-worth and identity. I strive to create a safe, supportive space where clients feel seen, heard, and empowered to better understand themselves and their patterns. My approach is trauma-informed and integrative, drawing from evidence-based practices while honoring each client’s values, strengths, and lived experiences.
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Authentic
Open-minded
Warm
Specialties
ADHD
Bipolar Disorder
Mood Disorders
+8
Hi, I am a Licensed Professional Clinical Counselor in the state of Ohio and a Licensed Professional Counselor Virginia and Arizona. I graduated with my M.A. in Clinical Counseling in 2013. I am a Certified Mood Disorder Professional (CMDP), and I specialize in woman's issues, life transitions, individuals diagnosed with mood disorders, trauma, anxiety, depression (as well as treatment resistant depression), and individuals with suicidal and self harming behaviors.
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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Virginia. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Virginia from Norfolk to Roanoke! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Virginia.

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, ADHD, is filtering therapists in Virginia that work with patients with similar concerns.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.