Motivational Interviewing Therapists in New York

Motivational Interviewing is a client-centered approach that empowers individuals to overcome ambivalence and make meaningful changes in their lives. Often used to support behavior change in areas like addiction, health, and personal goals, this therapy focuses on building motivation and self-efficacy. With 34 motivational interviewing therapists in New York, clients can access supportive, nonjudgmental guidance that encourages progress toward positive change. Each Grow Therapy-verified therapist listed below is open to new clients and has availability in the coming weeks, offering timely access to a collaborative approach for achieving personal goals.

Larissa Boodhoo

(she/her)

Larissa Boodhoo, LCSW - New York Therapist at Grow Therapy
$100/session
LCSW
8 years of experience
Virtual
In-person
165 N Village A...
I'm a Licensed Clinical Social Worker and a Credentialed Alcohol and Substance Abuse Counselor (CASAC). I received my Masters in Social Work from Adelphi University and have been in practice for 8 years. I guide clients through life transitions and help them to grow and heal into the best versions of themselves. I believe that therapy can provide the guidance necessary to work through transitions and ultimately, reach your utmost potential. I work collaboratively with clients and utilize a client-centered, strengths-based approach to help them feel empowered to reach their personal goals. My goal as a therapist is to create a safe and welcoming environment, where clients are supported and guided through this process.

Dr. Rasha Alsaidi

(she/her)

Dr. Rasha Alsaidi, LMHC - New York Therapist at Grow Therapy
$125/session
LMHC
11 years of experience
Virtual
Hello, I am a licensed Mental Health Counselor (LMHC) based in NY. I completed my MS degree in Mental Health Counseling at Queens College, CUNY. I have over 11 yrs of clinical experience across various settings including structured outpatient programs, large non-profits, residential programs, private practice, and educational settings. I also completed a Doctorate with a clinical concentration in integrated behavioral health. DBH practitioners are primarily concerned with how people's behaviors affect their overall well-being.

Dennis Konadu, LCSW, LADC

(He/Him)

Dennis Konadu, LCSW, LADC, LCSW - New York Therapist at Grow Therapy
$150/session
LCSW
18 years of experience
Virtual
Dennis Konadu is a dually licensed provider (LICSW and LADC), who has 18 years of experience treating people with mental health disorders and specializes in substance use. Dennis graduated with his Masters in Social Work from the University of Connecticut School of Social Work in 2007 and has been practicing ever since. Currently, Dennis is in the process of completing a doctoral degree in Counseling Psychology (Psy.D) from Rivier University in New Hampshire. Beginning mental health treatment can be daunting at first. You may have questions or even feel uncomfortable about speaking with someone. This therapist can help you by providing care that is unique, empowering and respectful of your needs. Whether you are reading this for yourself or for someone you love, you have come to the right place. Please reach out so we can take the next step in your treatment, together.

Gary Pustel

(he/him)

Gary Pustel, LMHC - New York Therapist at Grow Therapy
$225/session
LMHC
2 years of experience
Virtual
We all experience periods of suffering, yet often find that we have no control of the circumstances that lead to it. We are merely assigned the task of making choices in response to our suffering. The conscious examination of those choices helps guide our ability to think more clearly, express ourselves more thoughtfully, and make decisions in a way that works in our favor! I f your negative thought loops have impacted your life in some way, you're not alone; in fact, you're simply human. I view therapy as a chance to address and improve the thinking patterns that keep you down for longer than feels healthy. Using a solution and emotionally-focused lens, my aim is to help you construct goals that help bring about healthy change.

Cara Carleton

(she/her)

Cara Carleton, LCSW - New York Therapist at Grow Therapy
$100/session
LCSW
10 years of experience
Virtual
Are you wondering if your drug or alcohol use is becoming a problem? Do you know it is a problem, but cannot seem to control it? Or maybe you engage in a different sort of self-sabotaging behavior, such as binge-eating, compulsive spending or undermining your success at work. Self-sabotaging behaviors, including drug and alcohol misuse, are actions we choose but they feel automatic and inescapable. Often, they serve to maintain status quos, prevent growth, and imprison us in unhappy situations. I understand the pain and hopelessness that comes from repeating the same mistakes. I help people overcome their self-destructive patterns, which can take myriad forms. No matter the details of your particular struggle, my approach is nonjudgmental and flexible. Together, we can pinpoint what is preventing you from living the life you want and work towards replacing unhelpful behaviors with effective, self-affirming ones. I sincerely love the work of psychotherapy, and cherish my relationships with my clients.

Marie Welch

Marie Welch, LCSW - New York Therapist at Grow Therapy
$100/session
LCSW
9 years of experience
Virtual
I am a licensed Clinical Social Worker with over 8 years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, motivation, self esteem, confidence and depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process

Mayra Fernandez

(she/her)

Mayra Fernandez, LMHC - New York Therapist at Grow Therapy
$150/session
LMHC
10 years of experience
Virtual
I am a New York and Florida licensed psychotherapist in private practice at Palm and Sand Psychotherapy. I am truly passionate about strengthening the lives of others and helping clients reach their full potential. I have extensive experience in addressing PTSD, trauma, substance abuse, anxiety, family or relationship conflict, and depression. I approach clients with radical acceptance and intuitiveness while using evidence-based techniques that produce effective outcomes for my clients.

Melissa Glenn

(she/her)

Melissa Glenn, LCSW - New York Therapist at Grow Therapy
$100/session
LCSW
8 years of experience
Virtual
Hello my name is Melissa and I believe that the interactions that we have can have a lasting impact on someone’s life, therefore, I strive to engage with people in a positive, nonjudgmental, empathetic, and understanding manner. I have clinical experience in collaborating with individuals in multiple settings such as outpatient treatment in which substance use disorders, behavioral issues, and mental health were addressed. In this capacity, I also provided caregiver support whether it be a significant other, parent, or child. I also have clinical experience working in a medical capacity where I provide support to individuals and their families who are adjusting to and/or having difficulty adjusting to medical diagnoses. Throughout my career, I have worked in the aforementioned capacity as well as provided support to foster parents in addition to parents whose children were placed into foster care. In addition to me being a Licensed Clinical Social Worker, I have the following certifications: DASA Certification, Identification & Reporting of Child Abuse and Maltreatment Certification, School Violence Prevention and Intervention Certification, Mental Health First Aid, Trauma Informed Care, CASAC-T, CTMH pending, and CCATP pending.

Joseph Chang

(he/him)

Joseph Chang, LCSW - New York Therapist at Grow Therapy
$100/session
LCSW
10 years of experience
Virtual
Hello! I'm a licensed clinical social worker with over 10 years of experience working with adults, teens, couples, and older adults. I provide a safe and confidential space for clients to explore their thoughts and feelings. I have used CBT, ACT, MI, Spirituality, Family Structure, EMDR, Trauma-informed Care, Prepare/Enrich couple therapy, and Psychoeducation to treat depression, anxiety, insomnia, OCD, anger, phobia, PTSD, relationship issues, and family conflicts. I'm committed to helping clients develop the skills and strategies they need to overcome life's challenges.

Francis Bax

(he/him)

Francis Bax, LMHC - New York Therapist at Grow Therapy
$125/session
LMHC
30 years of experience
Virtual
Hi! I'm Fran Bax, MS, LMHC, LPC, CASAC-Master. I'm a licensed therapist in New York State and the state of Nevada. I specialize in integrating motivational interviewing and cognitive-based therapy to help clients overcome challenges such as depression, anxiety, and addiction. I provide a supportive and non-judgmental environment, where clients explore their motivations for change and learn practical strategies to challenge negative thoughts and behaviors. My approach emphasizes empowerment, resilience, and long-term growth, tailored to each individual's unique needs and goals.

Debra Sollitto

(she/her)

Debra Sollitto, LCSW - New York Therapist at Grow Therapy
$150/session
LCSW
30 years of experience
Virtual
Welcome! I'm Debra Sollitto. I am a Licensed Clinical Social Worker from New York. I graduated from New York University with a Master's Degree in Social Work. I have been treating clients with depression, anxiety, PTSD, and various other psychiatric conditions for almost 30 years. Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.

Tammy Piotter

(she/her)

Tammy Piotter, LMHC - New York Therapist at Grow Therapy
$115/session
LMHC
15 years of experience
Virtual
Hello ~ my name is Tammy Piotter and I'm a Licensed Mental Health Counselor based out of New York state. I've been working in the field for 15 years and enjoy the opportunities to connect with others in a meaningful way. Coming along beside them to begin the process of creating the life they desire and deserve is my personal goal. My experience in working with individuals and groups with moderate to severe diagnoses allows me to connect with diverse others with compassion.

Milagros Colon

(she/her)

Milagros Colon, LMHC - New York Therapist at Grow Therapy
$120/session
LMHC
15 years of experience
Virtual
I am Licensed Mental Health Counselor (LMHC) in New York and Florida. I am also certified as a substance abuse counselor in New York (CASAC) and Florida (CAC). My extensive expertise, combined with my empathetic and empowering approach, has contributed towards helping clients like you discover your strengths and achieve meaningful change. I provide individual, couples, family and group counseling sessions.

Wynn Cynthia

(she/her)

Wynn Cynthia, LMHC - New York Therapist at Grow Therapy
$100/session
LMHC
23 years of experience
Virtual
I am an experienced, thoughtful and caring therapist that will help you overcome or work on any issues, problems or concerns that you are dealing with. I have over 25 years of experience in the mental health field, and I have worked with singles, couples, families, seniors, and adolescents. I am empathic and an active listener. I treat all of my clients with unconditional positive regard and respect. I do not believe in a one size fits all therapy approach. Every client is different and has different needs and that is my focus. I work with the entire person to help them improve their mental health and over all well-being.

Jennifer Baez

(she/her)

Jennifer Baez, LCSW - New York Therapist at Grow Therapy
$150/session
LCSW
15 years of experience
Virtual
I am a LCSW for over 15 years working in various settings, providing therapy for various populations. I have worked with teenagers/young adults addressing the challenging and struggles associated with managing interpersonal relationships and finding our voice. I have worked with young adults transitioning to young adulthood and finding our voice and independence. I have experience working with adults managing family issues, career and relationships. Symptoms of depression and anxiety can be debilitating, I feel confident in supporting you on this journey of healing where we can work together to not only identify coping techniques but learning our triggers and behavior modifications techniques to help us manage the feelings and experience. my mission is to create a safe, supportive, and non-judgmental space where you can explore their thoughts, feelings, and behaviors, and develop the tools they need to thrive. I understand that everyone is unique, with their own set of challenges and goals. That's why I take the time to get to know you, and to understand your unique needs and experiences and together identify what healing looks like for you. I am merely a coach and your cheerleader. I am lucky to love what I do and am humbled that I get to be chosen to walk this journey of self- discovery and healing with you.

Kizzy Rodney

(she/her)

Kizzy Rodney, LMHC - New York Therapist at Grow Therapy
$175/session
LMHC
16 years of experience
Virtual
I am a licensed therapist and a proud graduate of Medaille College, bringing over a decade of experience to the field of mental health. I have honed my skills in aiding individuals affected by a range of challenges, including Anxiety, Mood, Substance Use, Stress and Behavioral Issues. As you embark on your path to healing and growth, it's important to know that I am here as a compassionate and knowledgeable guide committed to providing you with the support needed to navigate life's complexities.

Christena Barton

(she/her)

Christena Barton, LCSW - New York Therapist at Grow Therapy
$100/session
LCSW
7 years of experience
Virtual
With over 7 years of experience I specialize in taking a unique approach to treatment by understanding that each persons story and experience is different and unique. I utilize a culturally competent, empathetic and strengths based approach to understand each person. If you are ready to take a journey of healing, self discovery, and positive change, I am here to help facilitate and support you through the next and best phase of your life. The goal is to provide a compassionate and nonjudgmental safe space for you.

Better Journey LLC

(She/Her)

Better Journey LLC, LMHC - New York Therapist at Grow Therapy
$125/session
LMHC
18 years of experience
Virtual
Hi there! We are licensed in New York and New Jersey . We provide experienced online counseling services. We have experience working with a diverse range of clients and needs; however, our expertise is in supporting individuals dealing with depression, anxiety symptoms, and trauma. To best serve our clients, we incorporate various techniques, including Cognitive Behavioral Therapy (CBT) , Motivational interviewing skills, and Person Centered therapy.

Sharon Gough

(she/her)

Sharon Gough, LMHC - New York Therapist at Grow Therapy
$90/session
LMHC
25 years of experience
Virtual
Hello and welcome to my practice! If you choose to engage in therapy with me, you can expect a professional experience as well as a well-trained provider. I am a Licensed Professional Counselor, a Nationally Certified Counselor, and a Board-Certified Drug and Alcohol Counselor with over 20 years of addiction training and counseling experience. I have additional training/specialization in grief and trauma issues, (Certified Clinical Trauma Professional). Whether you are coping with anxiety and depression related to normal life stressors, or if you struggle with addiction issues and/or impulsive behaviors, we can identify what may be at the root of these behaviors and develop strategies to manage stress in a healthier manner. As a college professor with over 15 years of teaching experience in psychology, criminal justice, grief and loss, and addiction courses, my counseling includes evidence-based approaches to increasing coping skills and reducing common symptoms such as anxiety and depression. My preferred approach is Cognitive Behavioral Therapy, with a strong emphasis on Mindfulness-Based Cognitive Therapy. This is a focus on the present rather than the psychodynamic approach, which reviews (sometimes endlessly) the past. I am a Certified Mindfulness-Informed Clinician and my clients report less anxiety after learning these skills. I believe in establishing a confidential therapeutic relationship to build the trust necessary for sharing intimate thoughts and emotions that promote growth, healing, and self-awareness. If this sounds like a good fit for you, please contact me to schedule an initial evaluation, to develop a comprehensive treatment plan. I look forward to assisting you in your decision to make a positive change in your life! Visit my website: https://sharongough13.wixsite.com/website.

Christine Gibson

(she/her)

Christine Gibson, LMHC - New York Therapist at Grow Therapy
$100/session
LMHC
8 years of experience
Virtual
Hi! I'm a Licensed Mental Health Counselor (LMHC) based in Florida, with additional licensure in NY and NC. I graduated from St. Lawrence University in Upstate New York and have been practicing in the field for nearly 8 years. I enjoy working with motivated individuals who are interested in exploring and adapting those thought patterns and behaviors that are no longer serving them. Feeling stress in your body and don't know why? Wondering why you can't get out of your own head or your own way? I'm here to listen, provide helpful tools, and guide you in uncovering your own strengths and abilities in order to work through life's challenges and ultimately reach your wellness goals!

Andrea Onukwue, LCSW-R, CCTP

Andrea Onukwue, LCSW-R, CCTP, LCSW - New York Therapist at Grow Therapy
$160/session
LCSW
25 years of experience
Virtual
Freedom of mind. Don’t let worrying, about your past or current life stressors take up any more free real estate in your mind. Worrying offers NO RETURN on your investment. I’m Andrea Onukwue! It’s a pleasure and privilege to welcome you to Freed Mind Consulting, LLC. I am a Licensed Clinical Social Worker with Psychotherapy Privileges licensed to practice independently in the states of MO and NY. For the past five years, I've had my full-time private practice. Over the past 20 years, I’ve practiced in a variety of settings and contexts as a practitioner, C-suite executive employee assistance consultant, and senior executive leader. I’m dually credentialed as a psychotherapist and educational leader. I know people and have extensive experience journeying with individuals from all walks of life, as they seek greater clarity, wellness, fulfillment, and peace. My clients describe me as: Honest, easy to talk to, and highly competent in providing goal-directed care that achieves results. Levity and life application are always an integrated aspect of normalizing the treatment experience. My approach emphasizes cultivating a freed mindset as essential to a healthy, productive, and enjoyable life. It also emphasizes improving communication, managing expectations, and establishing and maintaining healthy boundaries in interpersonal connections. Something that stands out about where I offer therapy is: Your telehealth session can occur in your own indoor or outdoor private space as long as you have a stable connection, are comfortable, and not operating a vehicle in your state of residence.

Karin Straker

Karin Straker, LMFT - New York Therapist at Grow Therapy
$150/session
LMFT
9 years of experience
Virtual
Hi. I am a Licensed Mental Health Counselor (LMHC) in New York and a Licensed Professional Counselor (LPC) in Texas. I Graduated with my Masters In Mental Health Counseling Long Island University Brooklyn, and I have been practicing for the past 9 years working with age 5-75. Throughout my career, I have provided support to my client's in navigating life changes, relationship issues, personal growth, self-esteem, and many other mental health needs.

Donna Crowe

Donna Crowe, LCSW - New York Therapist at Grow Therapy
$125/session
LCSW
20 years of experience
Virtual
Hi! I am a Licensed Clinical Social Worker-R with many years of experience in psychotherapy, substance use counseling, domestic violence, medication adherence, HIV counseling, and couples counseling. I enjoy my chosen career path in social work because we are trained to address patient's needs holistically. I believe in client-centered treatment because everyone is perfectly imperfect and needs to be heard and allow to grow.

Sharon Miller

(she/her)

Sharon Miller, LCSW - New York Therapist at Grow Therapy
$115/session
LCSW
16 years of experience
Virtual
Hi! I'm a licensed clinical social worker, licensed to practice in New York, Virginia and Florida. I acquired a master’s degree in social work from Columbia University and have a master's degree in psychology from NYU. I have been practicing for 16 years working with clients experiencing a wide range of issues that may include one or more of the following: low self confidence, relationship issues, anxiety/overthinking, depression, coping with life changes as well as parents facing challenges with their children. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our sessions to meet your unique and specific needs. My approach pulls from many different therapy styles blended with a direct, no-nonsense approach. I am here to support you in taking the steps towards building a more peaceful, fulfilling and authentic life.

Megan Renz

(she/her)

Megan Renz, LMHC - New York Therapist at Grow Therapy
$100/session
LMHC
10 years of experience
Virtual
I am a Licensed Mental Health Counselor licensed in New York and Florida. I am also a certified New York MASTER CASAC and a Florida MCAP. I have been in the field since 2014 and I help those who struggle with substance use, anxiety, day to day life, returning from incarceration/military into the community, mood swings, and depression. I can help you reach your goals at you own pace through guidance and positive reinforcement. I look forward to watching you grow and succeed

Dr. Natalie Grillo

Dr. Natalie Grillo, LCSW - New York Therapist at Grow Therapy
$150/session
LCSW
10 years of experience
Virtual
My name is Natalie and I'm here to walk alongside you in your wellness journey. The darkness that anxiety and depression cast can feel very isolating, overwhelming, and empty. I know this first-hand as a professional who supports and treats these issues and as an individual who has experienced it personally. I understand and value the strength and willpower to overcome anxiety and depression. I want to help you through that process to be lifted from that veil of darkness. Let us do the work together, as I am here to guide and support you through this process to help you nurture your needs. Please reach out to send a message if you have questions.

Jackie Dwyer

Jackie Dwyer, LCSW - New York Therapist at Grow Therapy
$100/session
LCSW
4 years of experience
Virtual
Hi! I'm a Licensed Clinical Social Worker (LCSW) from New York. I received my Masters from Virginia Commonwealth University and have been practicing for 4 years. During this time I worked with children and adults with a range of mental health concerns. There are few conversations that I haven't had with a client at some point. I help adults and teens struggling with stress, anxiety, depression and life obstacles become the best versions of themselves.

Troy Brown

Troy Brown , LMHC - New York Therapist at Grow Therapy
$95/session
LMHC
6 years of experience
Virtual
As you turn the pages of your story on the journey of healing, building, or restoring, let’s write your next chapter together of new beginnings with optimism for your future. With every “mindful solution”, there is a mustard seed of hope. My passion is providing individuals with the tools and skills to obtain a balanced life. I work with clients to help them address concerns related to anxiety, depression, anger management, relational issues, trauma, racial trauma, gender exploration, burnout, parenting, internet/social media & gaming dependency, and stress management. My treatment approaches are person-centered so each client can meet their goals. I utilize different modalities depending on my client’s presenting problem, but I enjoy using CBT, strength-based, solution-focused therapy, and mindfulness. If you’re interested in any of the services offered, please send an appointment request. I can’t wait to speak with you!

Brian Marren

(he/him)

Brian Marren, LCSW - New York Therapist at Grow Therapy
$175/session
LCSW
32 years of experience
Virtual
I am a psychotherapist with 32 years experience with a Master's degree in Social Work. I am honored with the highest recognitions of the State of New York, the LCSW-R ( Licensed Clinical Social Worker- R ) and the National Association of Social Worker's DCSW (Diplomate of Clinical Social). I have practiced in NYC and am now shifting my focus to teletherapy services.

Alexis Pena

(she/her)

Alexis Pena, LMHC - New York Therapist at Grow Therapy
$125/session
LMHC
8 years of experience
Virtual
In-person
1275 Delaware A...
Hi there, I'm so glad you're here! My name is Alexis, I am a licensed therapist that happens to be a flawed human. I help other humans address issues with addiction, trauma, duel-diagnosis, chronic pain and illness. I work with you as a holistic clinician to explore what it will mean for you to feel like the best version of yourself.

Kianna Cole

(she/her)

Kianna Cole, LCSW - New York Therapist at Grow Therapy
$130/session
LCSW
20 years of experience
Virtual
Hello My name is Kianna and I have been working in the mental health field for more than 20 years. I attended undergrad at Colgate University where I studied Sociology and Biology. There I developed a passion for Mental Health and a thirst to understand why people do the things we do. I attended the Syracuse University School of Social Work and majored in Mental Health. I have worked with diverse populations of all ages since then and came to find that I enjoy working with people who have come from disadvantaged backgrounds, people of color, women, Autists, and persons living with Anxiety and Trauma of all kinds. Trauma comes in many forms and the abuser can be a member of your family, a stranger and even your society. As a Social Worker of color, I was drawn to becoming a therapist after my own struggle to find a therapist that looks like me. I want to dismantle the stigma that many communities carry about seeking help for mental challenges and show people that everyone can benefit from a better relationship with themselves.

Kristofer Isaksen

Kristofer Isaksen, LCSW - New York Therapist at Grow Therapy
$80/session
LCSW
6 years of experience
Virtual
I work with adults and adolescents 14 years of age and older who struggle with Attention-Deficit Hyperactivity Disorder (ADHD), Alcohol and Substance Use Disorder(s), Gambling Disorder, Post-Traumatic Stress Disorder (PTSD), Anxiety, Depression, Grief/Loss, and other traumas. I deliver a warm, empathetic, and solution focused. I am easily approachable and provide person-centered quality care. I entrench my practice with the sole focus of meeting the person where they are at.

Heather Anderson

Heather Anderson, LMHC - New York Therapist at Grow Therapy
$100/session
LMHC
16 years of experience
Virtual
In-person
1 Park Pl, Fred...
In therapy, I strive to create a supportive environment where every individual feels heard & understood. I am a New York State Licensed Mental Health Counselor and Credentialed Alcohol and Substance Abuse Counselor working in the field for the past 15 years. Throughout my career I have worked with individuals of all ages for a variety of reasons. I have experience working as counselor and program manager in an outpatient clinic for substance use which has given me the opportunity to train other therapists. Other experience includes school counseling, outpatient mental health, and inpatient chemical dependency.

Renee Anorue

(she/her)

Renee Anorue, LCSW - New York Therapist at Grow Therapy
$125/session
LCSW
9 years of experience
Virtual
Hello, please read my entire profile prior to booking as there is pertinent information regarding the process for starting treatment. Thank you. I am a Licensed Clinical Social Worker licensed in New York, Maryland and North Carolina. I received my Master’s in social work about 10 years ago. I specialize in working with youth and adults to target various mental health concerns, including but not limited to anxiety, depression, anger management, stress management, future planning, family conflict, relationship issues and grief. I am passionate about providing a safe space for individuals and giving them the tools they will need to improve their lives and become better versions of themselves.

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Frequently asked questions

Why filter by New York rather than a city like New York City?

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Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.
Motivational Interviewing Therapists