Therapists in Florida

Find the best therapist in Florida for your needs on Grow Therapy. With 31 verified therapists in Florida, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each Florida therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for anxiety, depression, trauma, Florida’s therapists offer compassionate, personalized care tailored to your unique circumstances.

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MiamiJacksonvilleOrlandoTampa

Availability updated: 8/3/2026

Authentic
Warm
Holistic

Specialties

Life Transitions
Trauma and PTSD
Women's Issues
+9
I’m a trauma-informed therapist and founder of Roots Healing Alliance, where I support individuals and couples in deep, integrative healing that connects mind, body, and lived experience. My work is rooted in both clinical training and lived experience, I’ve been drawn to understanding people and emotional depth for as long as I can remember, and I bring that lifelong curiosity into the therapy space. I specialize in helping clients make sense of anxiety, trauma, and relationship patterns through a blend of psychodynamic, somatic, attachment-based, and interpersonal approaches. I also incorporate Accelerated Resolution Therapy (ART), Critical Memory Integration (CMI), and brain-based strategies to support emotional processing and nervous system regulation. Clients often describe my style as direct, warm, and authentically human, with a sense of humor that helps make heavy work feel more approachable. I don’t show up with a “therapist mask,” but as a real person who can sit with struggle while also helping you move through it. I work especially well with therapists, healers, and high-insight clients who are ready for meaningful, lasting change.
Offers in-person in Tampa, FL - Accepting clients in FLAvailable
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Authentic
Empowering

Specialties

Coping Skills
Life Transitions
Women's Issues
+6
Hello! I'm a Licensed Clinical Social Worker with a doctorate in Marriage and Family Therapy, based in South Florida. I believe the families and communities we grow up in shape nearly everything about who we become — how we love, how we trust, how we cope, and how we show up for the people who matter most to us. I have a deep appreciation for the richness and complexity that culture, identity, and lived experience bring into the therapy room. I welcome clients from all backgrounds, and I have a particular heart for first-generation individuals and families who are often holding the weight of two worlds — honoring where they came from while finding their footing in where they are. My specialty is working with individuals, couples, and families navigating life transitions, relationship challenges, and the lasting effects of early experiences. Whether you are carrying something you have never said out loud, working through a relationship that feels stuck, or simply sensing that something needs to shift — you have found a space where you are welcome exactly as you are.
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Authentic
Warm
Intelligent

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hi! My name is Katie. I am passionate about experiential therapies, client centered care, and holistic healing. I have worked with individuals, couples, groups, and families of all ages in a variety of clinical settings facing mental health struggles, trauma, and addictions. I have been a Registered Yoga Instructor since 2018 and find benefits with pairing yoga, mindfulness, and meditation with therapy. I also love scuba diving, my rescue dog, and anything related to being immersed in nature!
VirtualOffers in-person in Clearwater, FL - Accepting clients in FLAvailable
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Direct
Empowering
Intelligent

Specialties

Anger Management
Career Counseling
Family Conflict
+5
Hello, I am a therapist that provides treatment in a few different areas. I treat relationship/ family conflict, anger issues, major life transitions such as going choosing a career or attending college, and trauma processing. I primarily work with adults but I am open to working with teenaged clients as well. If you are experiencing difficulty in any of the areas listed, please reach out to me!
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Authentic
Empowering
Intelligent

Specialties

Anxiety
Life Transitions
Self Esteem
+10
I’m a Licensed Clinical Social Worker with experience working with individuals across all stages of life, including children, adolescents, adults, and older adults. I specialize in helping others with anxiety, depression, stress, self-esteem/self-confidence, imposter syndrome, career exploration, and relationship issues. Seeking help is a huge first step, and I do my absolute best to make the entire therapeutic process as smooth and easygoing as possible by embracing a positive, eclectic, and non-judgmental approach to therapy.
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Warm
Authentic
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
+9
Hi! I'm Femina Patel, a Licensed Mental Health Counselor, I believe that the best way to empower individuals is through counseling. I specialize in providing counseling services to individuals and families. My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I have much experience in helping individuals improve their mental health. I have worked within many community mental health agency settings and am familiar with clients that have a range of diagnoses from anxiety/depression to SPMI(Serious and persistent mental illness). I believe in creating a safe and supportive environment for my clients to share their thoughts and feelings so they can discover their strengths and learn the skills necessary to overcome their challenges. With my help, you can achieve the mental and emotional well-being you need to reach your goals and lead a happy and fulfilling life. ***If you are seeking services for a minor a consultation with me is required to move forward with an intake appointment.***
VirtualAvailable
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Warm
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Family Conflict
+10
Have you lost your balance in relationships and need to recalibrate? Want to close the gap between who you are and who you want to be? Do you feel anxiety or depression robbing you of your own life and need help finding the GOOD? I can help! As a licensed mental health counselor working in private practice, I have experience with children, individuals, couples, and families. As a school district counselor leader and trainer, as well as a fitness instructor, I can help guide you to live your best life through goal setting and goal reaching in nearly every area of your life. It may feel like a big step to try something new, but it will be worth it! I would be honored to support you in unraveling the knots of your heart, mind, and body and help you breathe easily, taking next steps for growth on your unique journey.
VirtualOffers in-person in Tampa, FL - Accepting clients in FLAvailable
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Authentic
Warm
Empowering

Specialties

ADHD
Anxiety
Depression
+8
I have over a decade of professional experience working with a variety of populations, marginalized and at risk individuals and their families, survivors of traumas individuals navigating complex trauma, anxiety, ADHD in adulthood, families of children with autism, first responders and members of law enforcement, coaches of athletes, athletes, people who have been incarcerated or are on probation. My approach is rooted in compassion, cultural humility, and a deep respect for each person’s lived experience. I use a holistic and skills-based approach, guiding individuals in developing practical tools to manage life’s complexities, reconnect with their strengths, and move toward lasting change. I work towards building therapeutic trust in order to work towards processing and building coping skills to manage life's everyday stressors. I’m committed to creating inclusive, affirming spaces where people feel seen, supported, and empowered to grow. I am trained in trauma incident reduction therapy and can utilize different tools from the practice to support those processing either recent or past traumas. I use an integrative approach of CBT, trauma informed therapy, strength-based solution focused therapy, and family/relationship systems to create the best treatment plan tailored to fit each person’s unique needs.
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Warm
Authentic
Empowering

Specialties

Coping Skills
Peer Relationships
Self Esteem
+3
I am licensed clinical social worker (LCSW), based in South Florida. I received my bachelors degree in psychology, and masters degree in social work, both from Florida International University, with over 5 years of experience. As an LCSW, I have dedicated my career to supporting vulnerable populations. My expertise extends to young adults facing daily challenges including relationship issues, peer dynamics, and coping skills. In my practice, I welcome a warm and non-judgmental environment. I emphasize the development of effective communication skills, problem-solving strategies, and helping clients to navigate day to day stressors, their academic and personal lives. My compassionate approach fosters resilience, and empowerment in those I work with, making a meaningful impact on overall well-being. .
VirtualAvailable
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New to Grow

Humorous
Solution oriented

Specialties

Anxiety
Couples Counseling
Family Conflict
+9
My mission is to inspire others to live their purpose. For over 30 years, I have counseled individuals, couples and families with their relationships. The #1 relationship problem goes beyond communication. It is learning to resolve conflict and becoming stronger through it. It is about accepting differences as different and not wrong. Whether you just want a stronger relationship or you are in a crisis and do not know which way to turn, the only thing holding you back holding right now is probably fear. Ask yourself: What would love do? It is important for us to have conscious relationships so that our children will have a better chance of being successful in their own relationships. Otherwise we will watch them repeat our mistakes. Do it for you; do it for them. My education is in psychology, counseling psychology, spirituality and hundreds if not thousands of hours in continuing education on multiple additional topics.
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Authentic
Warm
Direct

Specialties

ADHD
Anxiety
Life Transitions
+3
My therapy style is warm and interactive, and I enjoy building rapport with clients over time. I believe the greatest feeling is when a client knows it's time to transition out of therapy and feels equipped to do so after our time together. I am a compassionate and collaborative therapist dedicated to helping individuals navigate challenges and build fulfilling lives. My approach is warm and interactive, focusing on empowering clients with practical tools and coping strategies. Together, we’ll create a personalized path toward your goals and lasting well-being.
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Warm
Authentic
Solution oriented

Specialties

Parenting
Perinatal Mental Health
Postpartum
+8
I’m a Licensed Clinical Social Worker (LCSW) and Florida Board-Approved Qualified Supervisor (QS) who creates a safe, supportive space for clients to explore their emotions, develop self-awareness, and navigate life’s challenges. My approach is relational, strengths-based, and grounded in evidence-based practices that honor each client’s unique story. Whether you're managing anxiety, relationship stress, or a major life transition, I work collaboratively to support your healing and growth.
VirtualAvailable
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Intelligent
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I am a Licensed Clinical Social Worker dedicated to providing compassionate, client-centered care through secure remote sessions with adult clients. I am currently licensed in the states of New Jersey, Virginia, and Florida. With commitment to fostering a safe and therapeutic environment, I work collaboratively with individuals to address a wide range of emotional, behavioral, and relational challenges. Hence, my approach is grounded in respect, empathy, and a deep belief in each client's capacity for growth and resilience.
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Warm
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Depression
+6
I'm a Licensed Clinical Social Worker with over a decade of experience helping adults navigate the complexities of mental health, chronic illness, trauma, and aging. Since beginning my clinical journey in 2012, I've worked in both medical and therapeutic settings, supporting individuals living with serious mental illness and those in long-term care facilities. With licenses in Georgia, Florida, Virginia, and South Carolina, and a Master of Social Work from the University of Southern Mississippi, I bring a compassionate, culturally informed, and evidence-based approach to care. I have experience in helping people cope with trauma, depression, and schizophrenia. I believe healing happens when people feel seen, heard, and supported without judgment. Whether you're seeking clarity, stability, or healing, I’m here to walk alongside you at your pace.
VirtualAvailable
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Authentic
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
I am a licensed clinical social worker who specializes in talk therapy, EMDR, and trauma work. I have been practicing for over 30 years with a wide variety of patients including veterans, terminally ill patients, and individuals with panic disorders. I use an integrated approach to therapy. I use humanistic and self-empowering approaches, along with EMDR, IPT and CBT, to help clients achieve their goals. My belief is that every client is different and no one technique will work for everyone.
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Warm
Empowering
Authentic

Specialties

Anxiety
Family Conflict
Spirituality
+9
Are you feeling overwhelmed, stuck, or challenged by relationships or life decisions? Therapy can provide a supportive space to gain clarity, build insight, and move forward with intention. Selecting the right therapist is an important step. When I was a teen, I wished I had someone to talk to that wouldn't judge me, so I resolved to be that person for others. I do my best to provide an objective, proactive, compassionate presence to help navigate life’s complexities. With over 12 years of clinical experience, I support clients facing anxiety, depression, relationship concerns, career transitions, burnout, parenting challenges, neurodivergence, and existential or spiritual questions. I take a collaborative, individualized approach, integrating evidence-based practices to align with each client’s unique goals. If you’re ready to begin the process of growth and change, I would be honored to support you.
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Empowering
Warm
Direct

Specialties

Anxiety
Depression
Self Esteem
+10
I have a passion for supporting individuals by encouraging changes, healing, and empowerment. I have had the wonderful opportunity to practice as a mental health therapist as well as share my expertise to deliver educational services as well as therapy in Palm Beach County for the last 9 years. I received a Bachelor of Arts in Psychology from South University, and I currently hold a Master of Science in Professional Counseling from Grand Canyon University. I am currently completing an EdD with an emphasis in Behavioral Health at Grand Canyon University.
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New to Grow

Specialties

Addiction
Anxiety
Men's Issues
+10
Hello, I'm Alex Cirilo, LCSW. I have nearly 10 years of experience working in the mental health field, providing compassionate care to individuals from diverse backgrounds. Throughout my career, I have supported clients facing challenges such as substance use, depression, anxiety, and trauma. As an EMDR-certified therapist, I specialize in helping individuals process and heal from traumatic experiences. My approach is collaborative and personalized, incorporating a variety of evidence-based therapeutic techniques to meet each client's unique needs. Together, we will identify meaningful, achievable short- and long-term goals and work toward creating lasting, positive change.
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Authentic
Empowering
Warm

Specialties

Coping Skills
Depression
Trauma and PTSD
+5
Christian therapists who truly “get it” aren’t always easy to find. The good news? You don't have to choose between therapy and your faith. I offer a faith-affirming space for Christian women to explore their mental and emotional health without having to set aside their beliefs. Whether you're working through anxiety, past trauma, relationship challenges, or spiritual burnout: therapy can be a powerful step toward healing and wholeness. Together, we’ll integrate your faith and mental health in a way that feels authentic, grounded, and empowering. Hi! My name is Cassie, and I'm a Christian, faith-based therapist located in the sunny (and sometimes rainy!) state of Florida. The questions posed above speak to challenges many of us are regularly faced with, but may find it difficult to speak about. Instead, we may find ourselves harboring feeling of shame and guilt which blocks us from pursuing and receiving the help we need. Well, here’s the good news! Therapy with me is conducted within a safe, judgment-free space, where I provide opportunities for you to face those challenges and express those feelings. . I believe in the power of faith to guide healing, and I am honored to walk alongside individuals who desire therapy that aligns with their beliefs. At each stage of treatment, we’ll collaborate to assess and engage in a way which best fits you. With over six (6) years of professional experience, and a host of treatment methods to rely on, you can rest assured in my ability to meet you uniquely in your place of need. Ultimately, my desire is to help you reach a place of freedom and peace, where you can begin experiencing incremental yet impactful improvements to your overall wellbeing so your life and relationships can bear the fruit they were always meant to.
VirtualAvailable
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Authentic
Solution oriented
Intelligent

Specialties

Anxiety
Depression
Insomnia/Sleep Issues
+10
Hello. I am a licensed clinical social worker with over 17 years of experience working in a clinical setting with youth, adults, couples and geriatrics with complex, chronic and acute mental health issues including trauma, addiction, depression, anxiety, insomnia, eating disorders, complex grief and adjustment issues among others. I am based in Florida however am dually licensed to treat individuals in both, Florida and Washington. I offer evidence based psychotherapy which is a collaborative effort that will focus on catering to your needs and preferences while also challenging unhealthy and destructive beliefs and coping strategies that keep you stuck. We will work together to develop an individualized treatment plan that incorporates your beliefs, values and needs for intervention and ultimately helps you achieve your goals for change.
VirtualAvailable
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New to Grow

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+6
Hi, I'm Olivia Rieli, a Licensed Clinical Social Worker based in Jacksonville, Florida. Over the past four years, I have had the privilege of helping children, teens and adults navigate life's challenges with greater confidence and self-understanding. My approach is warm, compassionate, and supportive, while also being honest and direct when needed. I believe therapy is most effective when it extends beyond the session, so I often provide practical tools, exercises, and "homework" to help clients apply what they are learning in their everyday lives. My goal is to create a safe, welcoming space where clients feel heard, supported, and empowered to make meaningful changes.
Offers in-person in Jacksonville, FL - Accepting clients in FLAvailable
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Often rebooked

Authentic
Warm
Empowering

Specialties

Grief
Life Transitions
Older Adults
+10
Many people come to therapy feeling overwhelmed, burned out, or emotionally exhausted from constantly caring for others while neglecting their own needs. If you’re caring for an aging parent, spouse, or another loved one over the age of 18, you don’t have to carry that stress alone. My name is Clint, and I’m a Licensed Clinical Social Worker serving clients in Florida and Alabama. I specialize in supporting caregivers of older adults and individuals with disabilities over the age of 18 who may be struggling with burnout, anxiety, guilt, stress, or feeling emotionally drained. As a former primary caregiver for my father, I understand firsthand the emotional and practical challenges caregiving can bring. Balancing medical appointments, family responsibilities, work demands, and the emotional weight of supporting a loved one can leave little time to care for yourself. Since 2011, I’ve worked alongside caregivers and families to help reduce burnout, build healthier boundaries, improve coping skills, and create more balance in daily life. My approach is compassionate, collaborative, and focused on practical tools you can use outside of sessions. I draw from evidence-based approaches such as CBT, ACT, and supportive therapy to help clients manage stress, navigate difficult emotions, and reconnect with their own well-being. You don’t need to have everything figured out before starting therapy. The first session is simply an opportunity for us to talk about what’s been weighing on you and explore whether working together feels like a good fit — with no pressure or expectations. If you’re ready for support, I’d be honored to work alongside you.
VirtualAvailable
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Often rebooked

Authentic
Solution oriented
Direct

Specialties

Anxiety
Autism
Women's Issues
+7
Why Work with Me? Welcome to Your Journey of Growth and Healing Do you ever feel overwhelmed, like you’re stuck on a treadmill, unable to move forward? Maybe you’re facing major life changes, struggling with grief, or feeling the weight of anxiety or low self-esteem. If you’re ready to find balance, peace, purpose and clarity, I’m here to support you every step of the way.
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Warm
Authentic
Intelligent

Specialties

First Responders/Healthcare Workers
Mood Disorders
Trauma and PTSD
+9
Hi! I am a Licensed Clinical Social Worker, and a Certified Addictions Professional. For the past 30 years, I've had the privilege of serving clients of different ages, backgrounds, in a variety of settings. I assist Individuals, and Couples who are in need of support to work through any challenges they may be experiencing, either socially, mentally, or physically. I am licensed to diagnose and treat many issues, such as Mental Health issues, including Substance Abuse. I have advanced training in PTSD, Critical Incident Stress Management, and work with all types of traumas, including abuse, grief, as well as assisting Communities during manmade/ natural disasters, or acts of violence that require interventions on a larger scale. For the past 20 years, I have specialized in assisting have served First Responders, Firefighters, EMS, and Law Enforcement Officers, who were involved with 9/11. I am very dedicated to assisting Medical Staff, and other local heros who selflessly look after our safety and well being. Before entering Private Practice, for many years, I worked in Drug and Alcohol Rehabilitation Agencies, Psychiatric Centers, Nursing Homes, and Homeless Shelters. I have extensive experience working with people who have Disabilities, and Chronic Medical Issues. I became proficient at American Sign Language , I help clients learn their rights under the American with Disability Act to learn how to request accessible goods and services. My commitment to YOU, is that if for any reason, I cannot assist you, I will do everything I can to connect you with another therapist or other resources. It is MY honor to serve you.
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Warm
Empowering
Open-minded

Specialties

Anxiety
Depression
Grief
Hi there! I am a therapist that has worked and lived on the east coast and the west coast utilizing my Florida and California license. I have worked with an array of different populations prior to becoming a therapist as I was actively involved with community health organizations, psychiatric hospitals, foster care facilities, domestic violence group homes, adult day care facilities, and crisis and text lines. Through this array of different experiences, I was given the opportunity to explore a wide array of populations and mental health disorders. I personally lost my Mother and brother to suicide and this has given me further insight into the reality of mental health situations and survival.
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Solution oriented
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Crisis Intervention
+6
As a Licensed Clinical Social Worker, I bring the fusion of clinical practice with realistic methods and approaches to identify and achieve your goals for a well balance lifestyle. I review and focus strengths and weakness developing better coping skills to face many of life's challenges I work as a team where you will identify your needs and necessary actions to meet your goals.
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Intelligent
Authentic
Empowering

Specialties

Anxiety
First Responders/Healthcare Workers
Military/Veterans
+8
Hi there! My name is Lauren and I am a Florida Licensed Mental Health Counselor who has been in the field since 2019. Have you ever felt like asking for help or seeking counseling is a sign of weakness? I challenge you to consider the strength it takes to admit that you can’t handle something on your own and actually seek out help, so congratulations you took that first difficult step. As a counselor, I have experience working with a wide range of client identified issues including: depression, anxiety, PTSD, low self-worth, anger issues, communication issues, caregiver burnout, life transitions, and childhood trauma. I strive to help clients work through challenges and gain new insight and perspectives. I’d love the opportunity to help you work toward becoming the best version of yourself. I have experience working with anxiety, depression, bipolar disorder, substance abuse disorders, adjustment disorders, life transitions, primary caregivers, PTSD, and childhood trauma. I have experience working with, and alongside law enforcement officers, first responders, and veterans. I provide both traditional counseling and equine assisted psychotherapy to adults 18 and older.
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Specialties

Life Transitions
Sexual Abuse
Trauma and PTSD
+4
I'm a Licensed Mental Health Counselor in the State of Florida with over ten years of professional experience working primarily with clients who have experienced trauma or who have PTSD. I believe that everyone can benefit from counseling. We all have situations and phases of our lives where it's helpful to have a neutral sounding board. We can all benefit from having a person who listens and really hears what we're saying and a place we feel safe to say anything at all without fear of judgment. Whether you are struggling with a long-term problem or you're trying to navigate a new situation, I can provide the space and support you need as we work together toward your goals.
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Authentic
Empowering
Solution oriented

Specialties

Life Transitions
Trauma and PTSD
Women's Issues
Hi, I'm Cindy. I'm a trauma-informed therapist and EMDR specialist who believes healing is possible, no matter how stuck you may feel. I work with adults experiencing anxiety, relationship challenges, life transitions, grief, and divorce, providing a compassionate, nonjudgmental space where you can feel heard, understood, and supported. My approach is warm, genuine, and direct. I don't believe therapy should feel like repeating the same story every week without making progress. Together, we'll identify the patterns that are keeping you stuck, process past experiences that continue to impact your present, and develop practical tools that help you create meaningful, lasting change. Whether you're feeling overwhelmed, disconnected, grieving a loss, struggling in your relationships, or navigating a major life transition, I'll meet you where you are. My goal is to help you gain clarity, build resilience, and move forward with greater confidence, self-awareness, and purpose.
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Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Life Transitions
+10
Hi! I’m Dagmar Mirabal, a bilingual Licensed Clinical Social Worker and psychotherapist with over a decade of experience helping individuals and families navigate life’s challenges. My career spans both inpatient and outpatient mental health settings, where I’ve had the privilege of supporting people from diverse backgrounds on their journey toward healing and growth. I employ a trauma-informed approach in my practice. My therapeutic style is informal, compassionate and responsive to each individual needs. My goal is to make you feel comfortable in a safe, non-judgmental space I have created just for you. You can expect a welcoming and supportive environment where you can feel comfortable sharing your story.
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Solution oriented
Intelligent
Authentic

Specialties

Anxiety
Couples Counseling
Postpartum
+9
As a Licensed Marriage and Family Therapist, I work with individuals, couples, and families navigating a wide range of challenges, including anxiety, depression, relationship difficulties, infertility, prenatal and postpartum mental health concerns, self-esteem issues, stress, life transitions, and much more. Whether you’re feeling stuck, overwhelmed, or simply seeking a deeper understanding of yourself and your relationships, I provide a warm, supportive, and personalized space where you can feel heard and understood. My approach is compassionate and collaborative, tailored to your unique needs and goals. Together, we will build insight, strengthen coping skills, improve communication and relationships, and create meaningful, lasting change so you can feel more balanced, connected, and fulfilled in your life. Self-Pay Session Rates: Individual sessions are $120, and couples/family sessions are $140.
VirtualOffers in-person in St. Petersburg, FL - Accepting clients in FLAvailable
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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Florida. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Florida from Miami to Jacksonville! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Florida.

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.