(she/her)
New to Grow
I am a licensed clinical social worker who specializes in talk therapy, EMDR, and trauma work. I have been practicing for over 30 years with a wide variety of patients including veterans, terminally ill patients, and individuals with panic disorders. I use an integrated approach to therapy. I use humanistic and self-empowering approaches, along with EMDR, IPT and CBT, to help clients achieve their goals. My belief is that every client is different and no one technique will work for everyone.
In our first session we are going to get to know each other. I will tell you about myself and answer any questions you have about me. We will explore what brought you to therapy, your expectations, and your goals. We will go through logistics and best methods of communication.
I learned mindful techniques in India and use my travels and experiences to offer a wide range of treatment techniques.
My ideal client is motivated, emotionally brave, and willing to try unfamiliar techniques that push them out of their comfort zone. I like to work primarily with adult patients, veterans, and women who are struggling with depression, anxiety, self esteem issues, and trauma. I encourage clients to set their own personal goals, while I am here to assist them in succeeding by creating a space of trust and hope.
EMDR
This is an evidence based technique to help my clients heal from traumatic events and experiences. Through side to side eye movement, we reprocess and desensitize traumatic memories creating new adaptive behaviors organically.
Cognitive Behavioral (CBT)
It is a collaborative short-term technique based on the notion that our thoughts and behaviors are interconnected. By helping my clients change their negative thought patterns, we are able to address and resolve present day problems.
Interpersonal
IPT is designed to deal with depression (excluding bipolar disorder or suicidality) with weekly individual psychotherapy delivered over 16 sessions. It focuses on four interpersonal problem areas: Role transitions, Role Disputes, Grief, and Interpersonal Deficits.
Emotionally Focused Therapy (EFT)
This technique aims to reduce emotional destress and restore wellbeing when dealing with a single specific event. It works by clearing the flow of the bodies electromagnetic system and rebalancing it . It is a good compliment to EMDR
Gestalt
This treatment helps clients deal with their current issues rather than diving into past traumas. Gestalt focuses on understanding a person as a whole based on their environmental influences and emphasizes the importance of personal responsibility and addressing unfinished business.