Renee Palmer
Are you feeling overwhelmed, stuck, or challenged by relationships or life decisions? Therapy can provide a supportive space to gain clarity, build insight, and move forward with intention. Selecting the right therapist is an important step. When I was a teen, I wished I had someone to talk to that wouldn't judge me, so I resolved to be that person for others. I do my best to provide an objective, proactive, compassionate presence to help navigate life’s complexities.
I integrate techniques from CBT, Interpersonal Psychotherapy, DBT, mindfulness, and solution-focused therapy, depending on what best fits the individual.
With over 12 years of clinical experience, I support clients facing anxiety, depression, relationship concerns, career transitions, burnout, parenting challenges, neurodivergence, and existential or spiritual questions. I take a collaborative, individualized approach, integrating evidence-based practices to align with each client’s unique goals. If you’re ready to begin the process of growth and change, I would be honored to support you.
First session
During our first meeting, I will give you a chance to share what brings you to therapy and what is happening in your life. I will ask you questions so we can get to know each other and identify therapeutic goals. It also gives you a chance to make sure I'm the right fit for you, because that is so important to your success!
Strengths
I strive to create a safe, nonjudgmental space where clients feel truly heard. I take a collaborative approach, helping clients set goals that feel meaningful and achievable, while offering guidance and strategies tailored to their unique needs. I don’t believe in a one-size-fits-all method. I integrate techniques from CBT, Interpersonal Psychotherapy, DBT, mindfulness, and solution-focused therapy, depending on what best fits the individual. This flexibility helps clients see both immediate relief and long-term growth. My clients often tell me they leave sessions not only feeling supported but also with concrete steps they can take, which makes therapy feel both empowering and actionable.
Ideal clients
I am the best fit for teens and adults who feel stuck, overwhelmed, or at a crossroads in life—whether in relationships, career, or personal growth. They may be experiencing anxiety, depression, parenting or family stress, or burnout. I also love supporting neurodivergent clients and those exploring deeper spiritual or existential questions. What they share in common is a desire for growth and openness to working together toward meaningful change.
Treatment methods
Cognitive Behavioral (CBT)
Finding ways to gain insight into underlying unhealthy patterns of thinking and change them in positive ways.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Doesn't specialize in
Licensed in
- FloridaLicense MH15652