Rated 5.0 stars out of 5, 91 ratings

Renee Palmer

LMHC, 11 years of experience

Frequently rebooked

Warm
Empowering
Open-minded
Virtual
Next available on

About me

Are you feeling stuck? Overwhelmed? Struggling with relationships or making decisions? Life can often feel out of control. Therapy can help. Finding the right therapist matters so here's a little about me to help you decide. As a teenager, I often wished for someone outside my family or friends—someone who would truly listen without judgment, a sounding board to help me navigate life’s decisions. That experience inspired me to become that person for others. For over 11 years, I’ve worked as a psychotherapist, supporting clients through relationship challenges, anxiety and depression, career transitions, neurodivergence, parenting, burnout, and spiritual or existential questions. Every person is unique, which is why I take a collaborative and compassionate approach—tailoring evidence-based techniques to your specific needs and goals. If you’re ready to begin your journey toward healing and growth, I would be honored to walk alongside you. You are worthy!

Get to know me

In our first session together, here's what you can expect

During our first meeting, I will ask you lots of questions so we can get to know each other and identify therapeutic goals. It gives you a chance to make sure I am the right fit for you.

The biggest strengths that I bring into our sessions

My greatest strength is creating a safe, nonjudgmental space where clients feel truly heard. I take a collaborative approach, helping clients set goals that feel meaningful and achievable, while offering guidance and strategies tailored to their unique needs. I don’t believe in a one-size-fits-all method. I integrate techniques from CBT, Interpersonal Psychotherapy, DBT, mindfulness, and solution-focused therapy, depending on what best fits the individual. This flexibility helps clients see both immediate relief and long-term growth. My clients often tell me they leave sessions not only feeling supported but also with concrete steps they can take, which makes therapy feel both empowering and actionable.

The clients I'm best positioned to serve

My ideal clients are teens and adults who feel stuck, overwhelmed, or at a crossroads in life—whether in relationships, career, or personal growth. They may be experiencing anxiety, depression, parenting or family stress, or burnout. I also love supporting neurodivergent clients and those exploring deeper spiritual or existential questions. What they share in common is a desire for growth and openness to working together toward meaningful change.

Specialties

Top specialties

AnxietySpirituality

Other specialties

Child or AdolescentDepression

I identify as

Serves ages

Teenagers (13 to 17)

My treatment methods

Cognitive Behavioral (CBT)

Finding ways to gain insight into underlying unhealthy patterns of thinking.

Location

Virtual

Licensed in

Rated 5.0 stars out of 5, 91 ratings

9 ratings with written reviews

July 7, 2025

She listens to me and lets me know what else I can do to better myself she lifts me up when I am down

Verified client, age 55-64

Review shared after session 52 with Renee

May 21, 2025

Renee is everything you could want in a therapist! And when I shut up and let her talk she gives the best insight and solutions! I always leave our sessions feeling better and more motivated!

Verified client, age 35-44

Review shared after session 64 with Renee

May 19, 2025

Renee is very thoughtful with her questions and understanding of the situations I am bringing up. Very genuine and makes me feel very comfortable talking about things I wouldn't normally share.

Verified client, age 25-34

Review shared after session 20 with Renee