Get to know me

In our first session together, here's what you can expect

During our first meeting, I will ask you lots of questions so we can get to know each other and identify therapeutic goals. It gives you a chance to make sure I am the right fit for you.

The biggest strengths that I bring into our sessions

My greatest strength is creating a safe, nonjudgmental space where clients feel truly heard. I take a collaborative approach, helping clients set goals that feel meaningful and achievable, while offering guidance and strategies tailored to their unique needs. I don’t believe in a one-size-fits-all method. I integrate techniques from CBT, Interpersonal Psychotherapy, DBT, mindfulness, and solution-focused therapy, depending on what best fits the individual. This flexibility helps clients see both immediate relief and long-term growth. My clients often tell me they leave sessions not only feeling supported but also with concrete steps they can take, which makes therapy feel both empowering and actionable.

The clients I'm best positioned to serve

My ideal clients are teens and adults who feel stuck, overwhelmed, or at a crossroads in life—whether in relationships, career, or personal growth. They may be experiencing anxiety, depression, parenting or family stress, or burnout. I also love supporting neurodivergent clients and those exploring deeper spiritual or existential questions. What they share in common is a desire for growth and openness to working together toward meaningful change.

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