Hi, I’m Cindy — a trauma-informed therapist and EMDR specialist who helps adults work through anxiety, life changes, and relationship challenges. I offer a warm, supportive space to process the past, calm your nervous system, and build confidence moving forward. My style is compassionate and direct, and I’ll walk alongside you as you create meaningful change. Whether you’re navigating divorce, loss, or simply feeling overwhelmed, I’m here to help you feel like yourself again.
In our first session together, here's what you can expect
Your first session is simply a welcoming conversation — no pressure and nothing to prepare. We’ll talk about what brought you in, what you’ve been carrying, and what you hope to change, at a pace that feels comfortable for you. I’ll ask a few background questions to better understand how to support you, and we’ll begin creating a plan together. My goal is for you to leave feeling heard, supported, and hopeful — knowing you don’t have to navigate this alone.
The biggest strengths that I bring into our sessions
I combine deep compassion with clear, grounded guidance to help clients move beyond talking about their struggles and into real healing. As a trauma-informed therapist and EMDR specialist, I create a safe, supportive space where you can understand your patterns, calm your nervous system, and build lasting change. Clients often share that they feel comfortable with me quickly because I’m warm, honest, and easy to talk to. My goal is to help you break old cycles, build confidence and emotional resilience, and feel more grounded and in control of your life.
The clients I'm best positioned to serve
I work with women and men who are navigating life transitions, loss, or seasons of feeling stuck and overwhelmed. If you’re looking for clarity, peace, and a way forward, you’re in the right place. Together, we’ll gently make sense of what you’ve been carrying, quiet the overwhelm, and create meaningful steps toward feeling more grounded and confident. Healing is a journey, and you don’t have to walk it alone — I’m here to support you every step of the way.
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a proven therapy that helps your brain heal from distressing or overwhelming experiences. Instead of just talking about what happened, EMDR uses gentle bilateral stimulation (like eye movements or tapping) to help your nervous system reprocess memories that feel “stuck.” Many clients find EMDR helps reduce emotional intensity, anxiety, and negative beliefs — so past experiences no longer feel so present. It’s structured, collaborative, and focused on helping you feel calmer, more grounded, and empowered moving forward.
Cognitive Behavioral (CBT)
CBT helps you understand how your thoughts, feelings, and behaviors are connected. Together, we identify unhelpful thinking patterns and learn practical tools to challenge them, build healthier coping skills, and create positive change. CBT is goal-focused, structured, and designed to help you feel more in control of your emotions and daily life.
Interpersonal
Interpersonal Therapy focuses on how your relationships and life changes affect your mood and emotional well-being. Together, we look at patterns in communication, boundaries, grief, role transitions, and conflict. The goal is to strengthen healthy relationships, improve how you express your needs, and reduce symptoms like anxiety or depression by building stronger connection and support in your everyday life.
4 ratings with written reviews
January 20, 2026
I’ve met with Cindy once but she was great just when meeting her. I did t feel any resistance to my needs even though she was direct and structured in her guidance. I feel safe and comfortable so far.
December 8, 2025
I feel Cindy is a good match for me and it feels like I'm in good hands with her.. am impressed with her knowledge of my situation and understanding what I've gone through.
April 30, 2025
I really enjoyed my visit with Cindy. She was kind, warm and authentic. I can tell that she will be a great provider based upon the feedback she already had for me and I look forward to working with her!