Cindy Burman
Ready to Feel Better? Let's Take That First Step Together. Life can feel overwhelming, and sometimes we all need a little support finding our way forward. Whether you're struggling with anxiety, past trauma, relationship challenges, or simply feeling stuck, you don't have to figure it all out alone.
You can cry, vent, laugh, feel angry, or share things you've never felt comfortable saying out loud.
My approach is warm, compassionate, honest, and straightforward. I'll listen, support you, and gently challenge you when needed. I believe therapy should be more than just talking. It should help you create meaningful changes and rediscover your confidence, strength, and sense of self. You deserve more than just getting through each day. You deserve to thrive! If you're ready for something to change, I'd love to help you take that first step. Schedule an appointment today, and let's see if we're a good fit!
First session
Your first session is simply a conversation—there's nothing you need to prepare beforehand. We'll spend time getting to know each other, discussing what's brought you to therapy, the challenges you're facing, and what you hope will be different in your life. My approach is warm, compassionate, and straightforward. I believe therapy should be an active, collaborative process that leads to meaningful growth. Together, we'll identify the patterns that may be keeping you stuck, clarify your goals, and begin creating a plan to help you move forward. My hope is that you'll leave our first session feeling heard, understood, and encouraged that positive change is possible. Finding the right therapist is important, and if I believe another provider would better meet your needs, I'll gladly help connect you with someone who is a better fit. It's completely normal to feel nervous before your first appointment. Taking that first step can feel intimidating, but it also reflects courage and a willingness to create something different for yourself.
Strengths
I bring years of experience, compassion, honesty, and a genuine passion for helping people heal and grow. One of my greatest strengths is creating a safe, judgment-free space where you can simply be yourself. You can cry, vent, laugh, feel angry, or share things you've never felt comfortable saying out loud. You don't have to hold it all together in our sessions. I'm warm and empathetic, but also straightforward. I know when to simply listen and hold space for your emotions and when to gently challenge you toward growth. I believe every emotion deserves to be acknowledged, and every person deserves to feel heard and understood. My strength is meeting you where you are, helping you discover where you want to go, and supporting you as you get there.
Ideal clients
I work best with adults who feel overwhelmed, stuck, or anxious and are ready for real change. Many of my clients are navigating life transitions like divorce, relationship challenges, or loss, and want to better understand the patterns that keep them feeling the same. They value a therapist who is warm, supportive, and easy to talk to—but also honest and direct. If you’re open to doing deeper work, including trauma-focused approaches like EMDR, and want to feel more grounded, confident, and in control of your life, we’ll likely be a great fit.
Treatment methods
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a proven therapy that helps your brain heal from distressing or overwhelming experiences. Instead of just talking about what happened, EMDR uses gentle bilateral stimulation (like eye movements or tapping) to help your nervous system reprocess memories that feel “stuck.” Many clients find EMDR helps reduce emotional intensity, anxiety, and negative beliefs — so past experiences no longer feel so present. It’s structured, collaborative, and focused on helping you feel calmer, more grounded, and empowered moving forward.
Cognitive Behavioral (CBT)
CBT helps you understand how your thoughts, feelings, and behaviors are connected. Together, we identify unhelpful thinking patterns and learn practical tools to challenge them, build healthier coping skills, and create positive change. CBT is goal-focused, structured, and designed to help you feel more in control of your emotions and daily life.
Interpersonal
Interpersonal Therapy focuses on how your relationships and life changes affect your mood and emotional well-being. Together, we look at patterns in communication, boundaries, grief, role transitions, and conflict. The goal is to strengthen healthy relationships, improve how you express your needs, and reduce symptoms like anxiety or depression by building stronger connection and support in your everyday life.
Location
Virtual sessions
Identifies as
Top specialties
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Licensed in
- FloridaLicense MH7016
- MassachusettsLicense LMHC4178
- North CarolinaLicense S12221