(she/her)
Hi, I’m Cindy. Starting therapy can feel like a big step—but you don’t have to navigate it alone. I’m a trauma-informed therapist and EMDR specialist who works with adults facing anxiety, life transitions, and relationship challenges. In our work together, you’ll have a safe, supportive space to process your experiences, regulate your nervous system, and move forward with greater clarity and confidence. I show up with compassion—but also intention. Therapy with me is active and purposeful. I will gently challenge you, help you look at patterns that may be keeping you stuck, and support you in making meaningful changes. This isn’t a space to stay stagnant—it’s a space to grow. If you’re going through divorce, loss, or feeling overwhelmed and disconnected from yourself, we’ll work at a pace that feels right for you—while still moving forward. If you’re ready for more than just talking and want real progress, we may be a good fit.
Your first session is a relaxed, real conversation—no preparation needed. We’ll focus on what’s bringing you in, what you’ve been experiencing, and what you’re ready to change. I work best with people who are motivated for growth and open to doing meaningful work between sessions. If you’re ready to move forward—not just talk about things, but actively shift patterns—we’ll use our time with intention. My goal is for you to feel heard, supported, and hopeful—while also helping you make real progress. And if I’m not the right fit, I’ll be honest and help connect you with care that better meets your needs. It’s completely normal to feel anxious before a first session—I feel a healthy sense of anticipation too. Starting something new matters, and that energy often means you’re ready for change.
I offer a warm, supportive space with practical guidance to help you move beyond just talking and start creating real change. As a trauma-informed therapist and EMDR specialist, I help you understand what’s keeping you stuck and feel more grounded. I’m direct and compassionate, and clients often feel comfortable with me quickly. Together, we’ll break old patterns and help you feel more confident and in control.
I work best with adults who feel overwhelmed, stuck, or anxious and are ready for real change. Many of my clients are navigating life transitions like divorce, relationship challenges, or loss, and want to better understand the patterns that keep them feeling the same. They value a therapist who is warm, supportive, and easy to talk to—but also honest and direct. If you’re open to doing deeper work, including trauma-focused approaches like EMDR, and want to feel more grounded, confident, and in control of your life, we’ll likely be a great fit.
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a proven therapy that helps your brain heal from distressing or overwhelming experiences. Instead of just talking about what happened, EMDR uses gentle bilateral stimulation (like eye movements or tapping) to help your nervous system reprocess memories that feel “stuck.” Many clients find EMDR helps reduce emotional intensity, anxiety, and negative beliefs — so past experiences no longer feel so present. It’s structured, collaborative, and focused on helping you feel calmer, more grounded, and empowered moving forward.
Cognitive Behavioral (CBT)
CBT helps you understand how your thoughts, feelings, and behaviors are connected. Together, we identify unhelpful thinking patterns and learn practical tools to challenge them, build healthier coping skills, and create positive change. CBT is goal-focused, structured, and designed to help you feel more in control of your emotions and daily life.
Interpersonal
Interpersonal Therapy focuses on how your relationships and life changes affect your mood and emotional well-being. Together, we look at patterns in communication, boundaries, grief, role transitions, and conflict. The goal is to strengthen healthy relationships, improve how you express your needs, and reduce symptoms like anxiety or depression by building stronger connection and support in your everyday life.
5 ratings with written reviews
March 10, 2026
Cindy has helped me get through the toughest time of my life. I have experienced immense loss and grief and she has helped put that in perspective and validate my feelings. The EMDR was intense but has had an amazing impact on getting me past these traumatic events.
January 20, 2026
I’ve met with Cindy once but she was great just when meeting her. I did t feel any resistance to my needs even though she was direct and structured in her guidance. I feel safe and comfortable so far.
December 8, 2025
I feel Cindy is a good match for me and it feels like I'm in good hands with her.. am impressed with her knowledge of my situation and understanding what I've gone through.