Hello! I am a Licensed Psychologist in Florida with 26 years of experience working with adults, couples, and older children/young adults. Together, we will identify the challenges you are facing and work toward meaningful, effective changes that support your growth and well-being. I specialize in helping clients recognize patterns of thinking and behavior that are no longer serving them and introducing new strategies that foster a healthier, more fulfilling way of life. Together we will also focus on strengthening relationships through improved communication, conflict resolution, and providing a safe, supportive space to process emotions—helping you feel more confident in your relationships and in yourself.
In our first session together, here's what you can expect
In our first session we will introduce ourselves and get to know one another. Think of it as a coffee talk session where you introduce yourself and identify what specific circumstances you are facing as well as some of your history that got you to where you are today. We will explore contextual, interpersonal and internal variables, and begin building a therapeutic relationship that feels safe and supportive. Together, we’ll clarify your goals and begin tailoring a treatment plan that fits your needs.
The biggest strengths that I bring into our sessions
I approach therapy as a collaborative process, where we work together to help you reach your goals. We’ll explore individual and contextual factors to better understand what’s been shaping your experiences and identify practical, effective solutions. Using a systemic and holistic lens, I help clients recognize patterns that may be keeping them stuck and support them in creating meaningful change. Change isn’t easy, but staying in the same place can be even harder.
The clients I'm best positioned to serve
I work with adults, couples, young adults, and families who feel stuck or overwhelmed—whether in their thoughts, relationships, family dynamics, or day-to-day lives. If something isn’t working and you’re ready to understand why, we can identify the patterns that are keeping you there and begin creating a new way of experiencing the world. Together, we’ll move away from strategies that no longer serve you and build healthier, more effective ways of relating to yourself and others—so you can live a more fulfilling, meaningful life.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy combines cognitive and behavioral therapy to help you identify and challenge negative or inaccurate thoughts, how you interpret your environment, and to help change the behaviors associated with those. Cognitive Behavioral Therapy will help focus on the relationship between your thoughts, feelings, beliefs and behaviors. You will learn to recognize and interrupt automatic thoughts and to reframe them in a more productive and positive way. I have been working with children, adults, couples and families for over 25 years using Cognitive Behavioral Therapy as well as other treatment modalities such as behavioral therapy, family therapy, couples therapy, and trauma focused treatment, to discover new tools to identify how you can make positive changes in your life. It is imperative to know what behaviors do not serve you and why, but it is just as important learn what new behaviors you can introduce into your life to make effective change. I will work with you to help you reach your potential and feel that you are the best version of you.
1 rating with written reviews
May 16, 2025
Dr. Jill is a super great therapist. She makes me feel comfortable, heard and seen.