LP, 13 years of experience
New to Grow
Welcome. My name is Ramon Perez, and I am Clinical Psychologist with over 13 years of experience in the field of mental health. The setting in which I have worked has primarily been Community Mental Health, serving individuals from low-income backgrounds, those with disabilities, and at-risk populations, all presenting a diverse array of psychiatric conditions. Additionally, I have experience addressing a range of other concerns, including crisis intervention, risk assessment, self-harm behaviors, relapse prevention, anger management, bereavement, academic underachievement, trauma recovery, poor parenting skills, insomnia, ineffective stress management, deficits in social and communication skills, and substance use. Bienvenido/a. Mi nombre es Ramón Pérez, y soy Psicólogo Clínico con más de 13 años de experiencia en el área de la salud mental. Mi experiencia profesional se ha enfocado principalmente en el ámbito de la Salud Mental Comunitaria, brindando atención a personas de bajos recursos económicos, con discapacidades y pertenecientes a poblaciones en riesgo, quienes presentan una amplia gama de trastornos psiquiátricos. Asimismo, cuento con experiencia abordando otros problemas, tales como la intervención en crisis, evaluación de riesgos, conductas autolesionastes, prevención de recaídas, manejo de la ira (o coraje), procesos de duelo, bajo rendimiento académico, sobrevivientes de trauma, habilidades deficientes en los/as padres/madres, insomnio, manejo ineficaz del estrés, pobres destrezas sociales y/o de comunicación, y uso de sustancias.
In our first session, I will provide a secure and supportive space for you to share what has been happening in your life. Together, we will begin gathering information about your personal history, presenting problem/s, and overall needs. We will also work collaboratively to identify your therapeutic goal/s and determine the most appropriate type of intervention. I will share my initial impressions of your situation and clearly explain why the chosen intervention is the most appropriate fit for your needs. Additionally, I will provide important information about the therapeutic process moving forward, including details about documentation and attendance expectations. Time will also be set aside to address any questions or concerns you may have about your service. En nuestra primera sesión, te ofreceré un espacio seguro y de apoyo donde puedas compartir lo que ha estado ocurriendo en tu vida. Juntos comenzaremos a recopilar información sobre tu historia personal, así como también tus problemas presentes y necesidades actuales. Además, trabajaremos de manera colaborativa para identificar tus objetivos terapéuticos y determinar el tipo de intervención más adecuado para ti. Compartiré mis impresiones iniciales sobre tu situación y te explicaré de manera clara por qué la intervención propuesta es la más adecuada. Además, te brindaré información importante sobre cómo se desarrollará el proceso terapéutico, incluyendo detalles sobre la documentación necesaria y las expectativas relacionadas con la asistencia al servicio. También se reservará un espacio para responder cualquier pregunta o inquietud que puedas tener al respecto.
I believe in the inherent potential of every individual to achieve their goals and lead a fulfilling life. My passion lies in supporting clients as they navigate their path towards personal growth and purpose living. This belief forms the foundation of my approach, which is rooted in Person-Centered Therapy and Cognitive Behavioral Therapy. Creo en el potencial inherente de cada individuo para alcanzar sus metas y llevar una vida plena. Mi pasión consiste en ayudar a los clientes a navegar su propio camino hacia el crecimiento personal y el descubrimiento de su propósito de vida. Esta creencia constituye la base de mi enfoque terapéutico, el cual se fundamenta en la Terapia Centrada en la Persona y la Terapia Cognitivo-Conductual.
Have you been trying to overcome your current challenges on your own, without success? Are you ready to work with someone who can help you move toward lasting change? You're not alone. As human beings, we all need the support of someone who truly understands what you are going through and can provide the tools needed to move forward. Together, we will work toward your goals in a safe, comfortable, and nonjudgmental environment. My therapeutic approach is collaborative, compassionate, and rooted in evidence-based practices. Each session is thoughtfully tailored to your individual needs, whether you’re dealing with anxiety, depression, or navigating difficult life circumstances. You're welcome to reach out for a brief, no-obligation consultation to see if my services are the right fit for you. ¿Has estado intentando superar tus dificultades o retos por tu cuenta, sin éxito? ¿Estás listo/a para trabajar con alguien que pueda ayudarte a alcanzar un cambio duradero? No estás solo/a. Como seres humanos, todos necesitamos el apoyo de alguien que pueda entender lo que estamos sobrellevando y ofrecer las herramientas necesarias para seguir adelante. Trabajaremos juntos para alcanzar ese objetivo en un ambiente seguro, cómodo y libre de juicios. Mi enfoque terapéutico es colaborativo, compasivo y respaldado por prácticas basadas en la evidencia. Cada sesión está diseñada según tus necesidades individuales, ya sea que estés enfrentando ansiedad, depresión u otros retos en tu vida. Te invito a comunicarte conmigo para que, juntos, podamos determinar si mis servicios se ajustan a lo que estás buscando.
Cognitive Behavioral Therapy (CBT) is one of the most researched and widely used forms of psychotherapy in clinical practice. Research has consistently demonstrated its effectiveness in treating a wide range of psychological disorders, including depression, anxiety, bipolar disorder, psychosis, and others. The core principle of CBT is that our thought patterns influence our emotions and behaviors. When our thinking is distorted, unhelpful, or inaccurate, it can contribute to emotional distress and maladaptive behaviors. The primary goal of CBT is to help individuals identify and modify these dysfunctional thoughts, leading to improvements in emotional regulation and behavior. In addition to addressing cognitive patterns, CBT also incorporates behavioral techniques aimed at changing problematic behaviors directly, which can also reduce psychological distress. CBT is a collaborative, goal-oriented approach that involves active participation from both the therapist and the client. Treatment often includes homework assignments to practice and reinforce skills learned during therapy sessions.
Person-Centered Therapy (PCT) is a humanistic approach to psychotherapy that emphasizes an individual's innate capacity for self-actualization, which is the natural tendency to grow, heal, and fulfill one’s potential. This growth is facilitated through a therapeutic environment characterized by the therapist’s unconditional positive regard, genuineness (authenticity), and empathic understanding. Rather than using directive techniques, the therapist primarily reflects and clarifies the client’s thoughts and feelings, helping the client develop greater self-awareness and self-acceptance. This nonjudgmental and supportive environment encourages the client to explore their inner experience and move toward positive change. In practice, Person-Centered Therapy is often used to build trust and emotional safety, particularly in early sessions, as it helps clients feel comfortable, heard, and accepted.
Interpersonal Psychotherapy is a highly researched and evidence-based treatment modality that focuses on improving a person’s interpersonal relationships and social roles, which are often closely related to psychological symptoms. The core idea behind IPT is that mental health symptoms can be improved by addressing current interpersonal problems. By helping individuals better understand and adapt to their social roles and relationships, IPT aims to reduce distress and enhance overall functioning. IPT typically focuses on one or more of four primary interpersonal problem areas: unresolved grief, interpersonal role disputes, role transitions, and interpersonal deficits.
Motivational Interviewing (MI) is an evidence-based and person-centered therapeutic approach designed to help individuals enhance their intrinsic motivation to change by exploring and resolving ambivalence about behavior change. In contrast to other directive approaches, Motivational Interviewing supports the person in identifying their own reasons for change, in line with their values and goals.
Solution-Focused Brief Therapy (SFBT) is a short-term, goal-oriented psychological intervention that focuses on building solutions rather than analyzing problems. Instead of exploring the origins of a client's difficulties, the therapist uses specific types of questions to help clients identify and utilize their own strengths, past successes, and resources to achieve meaningful goals.