Huguena Jeannot
Hi! I'm a Licensed Clinical Social Worker based in Florida with a Master's degree from the University of North Florida. I support individuals navigate the various challenges of adulthood including stress, work pressures, parenting, relationships, transitions, and overall quality of life. I offer evening and weekend sessions making it easy to fit therapy into your busy schedule .
First session
In our first session, we'll begin with brief introductions, followed by a biopsychosocial assessment. This will allow us to gain a comprehensive understanding of the various factors influencing your functioning and help us develop goals tailored to your specific needs.
Strengths
I form genuine therapeutic relationships with my clients, creating a safe and judgment-free space where they feel comfortable being their authentic selves. I challenge clients to create a new mindset and learn skills that supports lasting change, improved mood, and and improved quality of life.
Ideal clients
Individuals who feel unsatisfied with their work-life balance, are adjusting to change, struggle to maintain relationships, and often experience stress, anxiety, or overwhelm. Individuals who want to be support but also challenged to take the action necessary for growth. If you are motivated for change and ready to work towards improving your mental health and over all quality of life, your in the right place.
Treatment methods
Interpersonal
IPT is an evidence-based therapy that focuses on the relational aspects of emotional well-being. I use this treatment method to help individuals improve their overall mental health by enhancing their relationships and communication skills.
Cognitive Behavioral (CBT)
Negative thought patterns can lead to emotional distress and maladaptive behaviors, and by changing these thought patterns. I utilize CBT techniques and assist individuals in improving their emotional state and overall functioning by taking control of their thoughts and behaviors.
Acceptance and commitment (ACT)
ACT is a form of psychotherapy that combines mindfulness skills with behavioral strategies to help individuals accept what is out of their control and commit to actions that align with their values. I use ACT therapy techniques that help individuals accept difficult experiences and foster resilience.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Doesn't specialize in
Licensed in
- FloridaLicense SW23253