*I only work with individuals, no couples, no minors (under 18)* Trained in a range of therapeutic approaches, I am available to help clients navigate trauma, anxiety, relational issues, communication skills, depression, and stress management . As a first generation Eritrean American born and raised in the Bay Area, I struggled with a sense of belonging throughout my adolescence, often straddling the line between multiple identities and insecurities surrounding the idea of not being “American enough" and not being “African enough.” Early on in college, I took a psychology class that helped me further understand the human condition and its applications in my own life. I learned transformative concepts in terms of moods, relationships, and behaviors, prompting me to further pursue the field of psychology. Since then, I have taken it upon myself to get advanced training in various therapeutic approaches, which I believe help clients get the most out of their therapy experience.

I am a Licensed Marriage and Family Therapist with a Master’s degree in Clinical Psychology, providing psychotherapy to adults, young adults, and families. My approach is primarily psychodynamic, with a holistic and collaborative focus, allowing me to tailor treatment to each client’s unique needs. I offer a supportive and nonjudgmental space where clients can explore their thoughts, emotions, and relational patterns, gain insight, and work toward meaningful and lasting change.

Please note: Right now, I am accepting clients with a primary diagnosis of Obsessive Compulsive disorder. Sometimes, we feel stuck in our lives. Whether you are going though a divorce, new career, a transition to or from college, or a death. These transitions can leave us feeling unable to cope with the uncertainty and regulate our own emotions. I am here to listen with an open ear, and heart, without judgement, but with compassion and support. Coming to therapy can be an intimidating first step that can lead to life changing results. I will be your sounding board. We will work together to identify and navigate unhelpful thinking patterns and behaviors that get in the way of you living a life that represents your long term values. Therapy is a place to provide tools that help you develop coping skills, regulate emotions, and decrease overall destress in a safe space. Whether you are in therapy for 2 years or 2 months, I want you to be well equipped to weather any life challenge with a sense of ease and confidence. I believe in being transparent with my clients and providing in the moment realistic feedback. I want you to feel as comfortable as possible and leave each therapy session feeling like you gained insight or a skill you didn't have previously. Ultimately, my goal, is that you feel empowered, and utilize the skills you learn in therapy throughout your life.

I am a Licensed Clinical Psychologist based in California, and I work with clients statewide via telehealth. I am also a Certified Sex Therapy Informed Professional, and a Certified Clinical Anxiety Treatment Professional. My therapeutic approach is integrative, multicultural focused, collaborative, and strength based. I like to meet people where they are at, utilizing evidence-based practices, and tailoring therapy to each individual with respect to their cultural backgrounds, and their intersecting identities that they bring into the therapeutic relationship. My goal is to help people make changes that allow them to live and function at their highest potential.

Hello, I’m a licensed marriage family therapist based in California. I received my master's in science in California and began practicing as a mental health therapist 10 years ago. I have experience helping adults and youth struggling with moderate to severe mental illness (i.e., anxiety, depression, mood disorders, trauma, and suicide prevention). I provide them with support and education on healthy coping strategies to overcome life challenges.

I’m a Licensed Clinical Social Worker with over eight years of experience in the mental health field. My background includes work in Child Protective Services and as a medical social worker, which has shaped my compassionate, grounded, and holistic approach to therapy. These experiences have given me a deep respect for the strength people carry, even during life’s most difficult seasons. I value cultural awareness and honor each client’s unique identity and lived experience. Therapy with me is a collaborative process where we focus on meaningful, realistic goals that support emotional well-being and lasting change. I strive to create a warm, safe, and nonjudgmental space where you feel comfortable being yourself, exploring your concerns, and building on your existing strengths. I specialize in working with individuals experiencing anxiety, depression and maternal mental health concerns, including the emotional changes that can occur during pregnancy, postpartum and early parenthood. I also support clients who are navigating questions around cultural identify, family expectations, and balancing personal values with cultural traditions. My goal is to help clients gain clarity, develop coping strategies and reconnect with their strengths. Whether you are adjusting to motherhood, managing anxiety or depression, or exploring your identity or life direction, therapy can be a space where you feel supported, understood and empowered. I provide a supportive space where you can slow down and process what you have been experiencing.

I am a licensed therapist (licensed in September 2025) with over 15 years of experience walking alongside individuals during some of the most challenging and tender moments of their lives. My work has deeply focused on end of life care, grief and loss, trauma recovery and supporting those living with depression. Whether you are coping with loss, processing past trauma, or feeling overwhelmed by sadness or uncertainty, I offer a steady, supportive presence as you work toward understanding, healing and renewed hope. It is my privilege to support clients as they navigate pain, discover resilience and reconnect with meaning and purpose in their lives.

Finding a place where you can be completely honest about how you’re doing shouldn't be so difficult. I’m Elizabeth, and I help people navigate the deeper, more complex parts of their lives that often feel hard to put into words. I believe that the challenges you’re facing today are usually connected to a larger story. Whether you are dealing with the long-term effects of trauma, the weight of life changes, or a persistent feeling that something is 'off,' I’m here to help you make sense of it. My goal is to move beyond just managing symptoms so we can understand and address the root causes of your distress.

Welcome, my name is Cynthia Fong! I work with children, youth, and adults navigating a wide range of life challenges. My goal is to create a safe, supportive space where you can explore your concerns and build the skills needed for a more fulfilling life. I specialize in supporting people experiencing anxiety, depression, pregnancy and parenting challenges, grief, life transitions, and various forms of trauma including sexual, emotional, and physical abuse.

Life is hard. In this fast-paced world, we rarely take time to take care of ourselves. We end up exhausted and unhappy, feeling alone in our struggles. If you’re reading this it means you’re thinking of making a change and I’m here to help guide you and support you. With over 30 years of experience working with individuals, couples, families, and children I provide a warm and nonjudgmental place, helping clients to tap into their strengths, understand and express their emotions, and accept and love themselves. The process of change begins with taking small steps. I invite you to take that first step, of making an appointment to explore what possibilities of insight and change lie ahead.

Hi, my name is Madeleine (Maddie) Kelly. I am a licensed Marriage and Family Therapist (LMFT) based in Orange County, California with over 13 years experience helping adult individuals from all walks of life navigate life's various challenges as a collaborative therapeutic team. Growing up, I experienced a variety of personal struggles with my own mental health, which inspired me to seek an education in clinical psychology. I provide culturally informed and identity-conscious care to adults and offer a safe space that is non-judgmental, compassionate and empathetic. Are you experiencing a recent life transition that causes you stress, anxiety, or depression? (e.g. moving, school, job, breakups, marriage, family changes, kids, coming out) Are you ready to begin healing from childhood traumas and learn ways to develop a healthier relationship with yourself and others? Let's collaborate on prioritizing self-care and moving with more motivation, energy, and purpose. Are you struggling with various life stressors and want to learn healthier means of self-care? Are you having conflicts with family, coworkers, or friends? Let's collaborate to set healthy boundaries, learn to accept reality as it is, and take control of the choices that align with your values and goals. These are just a few of the many ways I can support you. I will sit with you through painful emotions and help you write a new story with more self compassion, self worth, and love. Whatever place you are in your journey of growth and self-healing, I will be present and ready to go to work with you. I look forward to being your supporter, mentor, ally, and coach. We will learn, grow, and celebrate every small and big step toward living a more authentic, meaningful, and healthy life together as a team. Moving forward, you are never alone in this journey.

I believe a good clinician is a moldable one — someone who adapts to the person in front of them rather than fitting people into a fixed approach. My work is collaborative, insight-oriented, and grounded in the belief that you are the expert on yourself. Together, we explore the patterns, stories, and relational blueprints that have shaped how you see yourself and the world — and we work to rewrite the ones that no longer serve you. I work with individuals and couples across the lifespan, and I am proudly affirming of the LGBTQIA+, kink, and BDSM communities. I specialize in trauma, identity, depression, anxiety, relationships, and sexual health, and I bring the same nonjudgmental, culturally humble approach to every client I see. I also offer faith-integrated counseling for those who wish to incorporate spirituality into their healing. Whether you arrive ready to dive in or full of resistance — I'll meet you where you are. I am bilingual and bicultural, and welcome clients who move between both languages and worlds.

I am a dedicated therapist and strong advocate for growth, healing, and wellness. I support my patients journey to wellness by looking deeply into the whole person and the impacts of social demands/expectations, stress, lived experience, circumstance, relationship, shame, and trauma on those I work with. I have immense passion for supporting people with self discovery, centering the selves and healing.

I am a Licensed Clinical Social Worker and therapist who helps people understand themselves on a deeper level and change patterns that keep showing up in their lives. Many of my clients appear to have it together on the outside but feel overwhelmed, disconnected, or stuck internally. They often find themselves repeating the same cycles in relationships, overextending themselves, or struggling to manage their emotions in a way that feels grounded and consistent. I am direct and honest in how I show up. I create a space where you feel supported while also being challenged to grow. I pay attention to patterns, beliefs, and behaviors that may be keeping you stuck, and I help you begin to shift them in a way that is realistic and sustainable. My focus is not just on talking through problems, but on helping you build awareness and take action so that change happens outside of session as well. My work centers on anxiety, depression, and relationship challenges. I support clients in building emotional awareness, strengthening regulation, setting boundaries, and understanding how past experiences influence current patterns. Many of the clients I work with are ready to take a deeper look at themselves and move out of survival mode into a more intentional way of living. I use approaches such as CBT, DBT, mindfulness, and solution-focused therapy, and I tailor the work to each client's needs. Whether you are just starting therapy or returning to continue your growth, I meet you where you are and support you in doing the work to create meaningful change.

I am a Licensed Marriage and Family Therapist in California, with a passion for helping others. I come alongside my clients to empower them to grow into their true authentic self, while navigating the difficulties of life. Our day to day life brings about a lot of different and sometimes difficult emotions. I want to assist my clients in figuring out ways to honor those emotions while gaining control of them. I utilize DBT, Internal Family Systems and Narrative Therapy to assist clients in processing the past to better their present and future.

Hello! My name is Jay and I've been a licensed therapist in California since 2010. I have helped clients who are dealing with stress and anxiety, past and recent trauma, problems in their relationships, grief and loss, life transitions, and are struggling with self esteem and confidence. At this time, I work with adult individual clients via teletherapy. Before working as a counselor, I had another, very different career, as an engineer. Although I switched out of that profession, I greatly value the critical thinking and problem solving skills that I learned while studying and working as an engineer. I think that those skills make me a better therapist.

I am passionate about serving a diverse range of clients and supporting individuals on their journey toward healing and growth. My purpose is to help people develop positive self-esteem, confidence, and a deep sense of worthiness, wholeness, and belonging. I work by building a strong therapeutic alliance grounded in authenticity, empathy, cultural humility, and a person-centered approach. Through being attentive, courageously honest, and collaborative, I support clients in creating meaningful change and living more fulfilling lives.

I am a licensed clinical psychologist in California, with 11 years of professional work experience. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I have been in the psychology field for over 20 years. I have an extensive background treating public safety, military, hospital personnel and there families for trauma, work related stressors and family issues. I have treated people who have survived trauma and I am also a trauma survivor. I have worked substance abuse treatment facilities and both inpatient and out patient psychiatric hospitals treating moderate to severe mental heath problems. I take time with my clients and treat them with the care I would want my family to be treated with. I use the techniques required for each individual circumstance in order to reach the optimum result.

My name is Alice Sandoval, I am a bilingual (English/Spanish) marriage and family therapist. I have worked with families, children and adults in different settings. I believe that building a trusting and respectful relationship with clients is key in their path to healing. Seeking help is not easy, which is why I feel it is an honor to create a supportive and safe environment during therapy sessions.

If you’re feeling stuck, overwhelmed, or disconnected—whether from past trauma, grief, or relationship challenges—you’re not alone, and change is possible. I specialize in working with adolescents, young adults, and adults navigating trauma, abuse, and loss. Many of the patterns that feel difficult today once helped you cope or stay safe. In therapy, we’ll work to understand those patterns, build tools for regulation, and create space for healing and growth. My approach is warm, collaborative, and tailored to you. I use evidence-based practices including EMDR and somatic therapy to help process difficult experiences and support nervous system regulation—so you can feel more grounded, connected, and in control. I bring both professional training and real-life experience, with a background in service, legal, educational, and nonprofit settings.

Hello, my name is Michael Chavez, LCSW, and I provide individual therapy to adults facing a variety of challenges, including anxiety, depression, work related stress, and relationship issues. I understand how tough life can be. Before I became a therapist, I went through my own challenges — unhoused, unemployed, and struggling with substance use. Getting sober and working my way through college wasn’t easy, but it shaped the way I show up for others now: with understanding, patience, and zero judgment.

Are you or your child facing learning, social, behavioral, or mental health challenges? You’re not alone, and seeking support is a powerful first step. With over 30 years of experience as a Licensed Clinical Social Worker, I have worked with both neurodiverse and neurotypical children, teens, and adults to improve educational, social, mental health and behavioral functioning. Together, we’ll identify your unique strengths and concerns, set meaningful goals, and create a personalized and strength-based plan. My philosophy is to provide a validating and safe therapeutic journey together.

As an American Family Therapist, I work from a systemic perspective, focusing on the entire family unit rather than just the individual. My goal is to help families uncover and understand deep-rooted patterns and issues that interfere with healthy communication and connection. Through this process, I support each member in developing more effective ways of relating, resolving conflict, and fostering emotional safety with the family system. I primarily use Dialectical Behavior Therapy and view my work through that lens. This means focusing on mindfulness, expanding tolerance for discomfort, increasing effectiveness in relationships and strengthening emotional regulation. When challenges arise in therapy, I often find that the root of the issue can be addressed through one of these core areas. For clients struggling with post-traumatic stress injuries-particularly common in military populations-I also incorporate Cognitive Processing Therapy (CPT) to help them reframe and work through trauma-related beliefs. My approach is structured, evidence-based, and tailored to the needs of each individual or family.

I’m a Licensed Psychotherapist with over 20 years of experience helping adults work through anxiety, depression, trauma, ADHD-related challenges, substance use, and relationship difficulties. I specialize in CBT, trauma-informed therapy, and solution-focused approaches with clients who feel stuck, overwhelmed, or caught in patterns they want to change. I work especially well with adults navigating life transitions, emotional regulation challenges, and high-stress personal or professional environments. I also support men dealing with pressure around identity, relationships, and emotional expression. Outside of my clinical work, I value time outdoors, staying physically active, and being present with my family. I’m a father of five, including stepdaughters, which has given me a lived understanding of blended family dynamics, parenting, and complex family relationships across different stages of life.

Welcome—I'm glad you're here. I'm a licensed therapist with over 15 years of experience helping adults build stronger, more compassionate relationships—with themselves and with others. I support individuals navigating anxiety, depression, life transitions, self-critical thoughts, and the feeling of being stuck or disconnected from what matters most. My approach is warm, practical, and collaborative. I draw from evidence-based therapies including Compassion-Focused Therapy (CFT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS)-informed work. These approaches help clients not only manage emotional challenges, but also clarify their values and move toward a more meaningful, fulfilling life. At the heart of our work is the belief that healing comes through greater self-awareness, emotional resilience, and self-compassion. Whether you're struggling with a harsh inner critic, navigating a transition, or simply feeling out of alignment, therapy can help you reconnect with your strengths and make choices that reflect who you truly are. Many of my clients come to therapy feeling overwhelmed—but leave with greater clarity, confidence, and a renewed sense of purpose. If you're ready to move forward with more self-kindness, intention, and meaning, I’d be honored to support your journey.

My focus is to provide support and guidance. I provide individual, couples, and family therapy (ages 5+) using a client-centered approach. I use a wide variety of therapeutic approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Brief Therapy (SFBT), etc. I am bilingual in English and Spanish. I provide a client-centered approach with motivational interviewing. I use a wide variety of therapeutic approaches.

I’m Malavika— my clients call me Mal. Reaching out for support isn’t always easy, and I’m really glad you’re here. Has life been feeling more overwhelming lately? Is anxiety or feeling down making things harder to manage? Are you navigating life transitions, loss of direction, or the pressure of cultural or family expectations? Do you feel like you and your partner keep having the same arguments over and over? I work with individuals who are experiencing relationship challenges, as well as those managing multicultural and immigrant family dynamics. Together, we will explore patterns that feel hard to shift and find practical ways to move forward. My approach is collaborative and grounded in mindfulness, attachment-informed work, and Emotionally Focused Therapy (EFT).

Ever feel like your brain won't turn off or that you are constantly worrying about one thing or another? Feel like you are always anxious or have some trauma in your past? Do you wish you could wake up and be excited about your day and it's possibilities As someone who's been there, I am here to support you on your journey to a calmer and happier life. Together, we'll create a safe and understanding space where your unique experiences are valued, and our sessions are customized to fit your needs. Let's work together to help you find relief, strength, and joy in your daily life. Imagine a life where you wake up feeling refreshed and calm, ready to face the day with confidence and clarity. By addressing the root causes of your anxiety or other concerns you can experience a significant reduction in your symptoms, allowing you to enjoy more meaningful relationships, increased productivity, and a renewed sense of peace. Together we can do this. I have experience with helping clients navigate these kinds of struggles and am ready to walk alongside you through this journey.

My therapy style supports those struggling with symptoms of anxiety, grief and loss, depression, trauma, interpersonal relationships, life transitions, parenting, communication, and low self-esteem. My practice is inclusive, non-judgmental, culturally responsive, and affirming of LGBTQ+ communities. I offer services in English and Spanish. I am a Licensed Marriage and Family Therapist; I earned a Master of Arts degree in Counseling Psychology from Santa Clara University. I have worked with adults, children, families, and couples in different settings. I hope to join you in your current process and together increase self-awareness, unlearn unhelpful responses to triggers, and increase agency in your life. Whether it is a new stage in life, relationship issues, anxiety, feelings of hopelessness, self-doubt, or something else, we can work towards improving your mental and physical health. On a personal note, I enjoy hiking, spending time with my family, and exploring new cities. I also enjoy visiting coffee shops, propagating plants, and photography.

I am so glad you are here. Let me take a moment to introduce myself. As a bilingual Licensed Marriage and Family Therapist (LMFT), I specialize in a strengths-based and person-centered approach. I work with adolescents, adults, and couples to overcome challenges, achieve balance, and create adaptive strategies for personal growth from a trauma-informed perspective. By fostering resilience and meaningful connections, I help clients build fulfilling lives for themselves.

Are you a BIPOC, First Gen, or Queer adult? I help adults heal from guilt, shame, and the pressure to shrink themselves so they can feel more at peace with their sense of self. In therapy, we explore how your body and nervous system hold stress and relational patterns, helping you feel grounded, connected, and safer in yourself and your relationships.

Hello, I am Coralia Valdez, a Licensed Marriage and Family Therapist (LMFT) in California. I have been working in the mental health field for over 25 years. Throughout my work as therapist, I believe that real change happens when you feel truly heard and supported. My goal is to create a safe, welcoming space where you can explore your challenges, discover your strengths, and move toward the life you want.

I’m a Licensed Professional Clinical Counselor who works with adults navigating stress, life transitions, and patterns in relationships they want to better understand. I work with a diverse range of clients, including BIPOC and LGBTQ+ individuals, and strive to create a space that feels inclusive, affirming, and supportive. I help clients gain clarity, deepen self-awareness, and develop practical tools to feel more grounded and balanced in daily life while creating meaningful, sustainable change.

My name is Christopher, and I believe life can be better than what we have adapted to and gotten used to. Over the years I first began working with the indigent population and there I learned about the connections between substance abuse, mental illness and trauma. I then worked more with addiction when I worked with people struggling to stop substance abuse and once again, I recognized a connection between these behaviors and trauma. Finally, before completing the last stages of earning hours for my license I worked with children and families and noticed the way personal trauma experienced by adults effected parenting and family relationships. Helping people address anxiety and depression symptoms independent of a trauma made improved my abilities who help people that deal with those symptoms along with other trauma indicators.

Hello, I am a Licensed Clinical Psychologist based in California. I received my Doctorate Degree from Alliant International University in Fresno. I was born in Southern California and raised in the Bay Area. I have been practicing for 10 years and I enjoy empowering adults in their journey of overcoming their mental health challenges. I motivate clients for change and promote their personal growth.

Hello my name is Virginia Myricks, LMFT and my goal is to encourage, challenge and empower you to uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations, we can work together to better understand and resolve challenges in your life. I understand that every individual struggles with life challenges in their own unique way and it would be my pleasure to work with you on identifying your goals, offering treatment interventions that are best suited to your individual needs and to assist you in experiencing a more fulfilling and meaningful life.

Hi! I'm Dr. Susie King and I'm a licensed Clinical Psychologist. I offer individual therapy via telehealth to adults in California. I most often work with those experiencing Narcissistic Abuse, neurodivergence- such as ADHD and Autism, and Alcohol Abuse. I have been working in the mental health field since 2008, as a therapist since 2011, and I've been in private practice since 2018 / 2019. My background is in child and adolescent psychology, forensic psychology, and addiction treatment. Since then, I've focused the work in my private practice to individual adults.

Dan Main, LMFT is a trauma informed psychotherapist providing Telehealth as well as in person services in Lafayette, CA. He is EMDR trained and utilizes other models such Internal Family Systems Therapy and Comprehensive Resource Model to help with symptoms of trauma including anxiety, depression, and more. He has been licensed since 2015 and worked in a variety of settings, most recently in community mental health, before engaging in private practice full time. Dan primarily provides individual psychotherapy for individuals age 14 and older. Dan has attended numerous silent meditation retreats over the past 15 years and often integrates mindfulness practices into his work with clients.

Are you an Asian American struggling with thoughts of not being good enough, feeling like you aren’t where you 'should be,' having difficulty recognizing your accomplishments, or feeling unseen and unheard? You’re not alone. The AAPI community is facing higher rates of anxiety, depression, stress, and burnout than ever before. Cultural pressures often make it harder to seek support and navigate mental health. It can feel especially tough when it seems like the deck is stacked against you. But despite it all, you aren’t broken or weak. You are strong and valued for feeling what you’re feeling and for taking the step toward change.

I am a Licensed Marriage and Family Therapist with over 20 years of experience. I help my clients get healthier at home and at work. I help my clients feel at greater ease with their own emotions, develop a sturdier and healthier sense of self, and work through any past issues (including trauma, neglect or abuse) that may be unresolved and holding them back.

Great to meet you! I’m a Licensed Clinical Social Worker, and I’m really glad you’re here. Reaching out for support isn’t always easy, so taking this step already says a lot about your willingness to grow. I work with clients navigating anxiety, stress, relationship challenges, and patterns that can feel hard to break. If you’ve ever felt stuck in the same cycles or unsure why certain things keep coming up, you’re not alone — and that’s exactly the kind of work we can explore together.

I am a Certified Clinical Forensic Counselor, Licensed Professional Clinical Counselor. I graduated with a Masters degree in Professional Counseling at Grand Canyon University. I have 5 years of working for Los Angeles County DMH where I provide many therapeutic skills and specialties to treat individuals. I currently have been approved by the National Association of Forensic Counselors as a Clinically Certified Forensic Counselor. I am passionate and dedicated in guiding individuals to reach their life goals and their best potential in life.

Hola! My name is Brianna and I’m so glad you’re here. The decision to begin therapy is a big one, and I feel honored that you are considering doing that with me. I am a Licensed Marriage and Family Therapist (LMFT) based in California. On our therapeutic journey, I welcome you just the way you are so that we can work to create an authentic life balance that will support your success, wellness and happiness. Whatever it is, telling your story to someone who cares and accepts the most authentic version of you, is the first step toward healing. I want to work with you to help you figure out how to solve challenges and find the most authentic version of yourself so that you can live the life you’ve always envisioned. I received my Masters from CSU San Jose State and have been supporting clients for 8 years.

Hi, I’m Kathryn Lopez, LMFT, PMH-C, a Licensed Marriage and Family Therapist specializing in perinatal mental health, with an additional focus on sex and intimacy concerns within relationships. I work with individuals and couples navigating life transitions that impact identity, emotional connection, and relational well-being. My work is rooted in helping people feel more understood, more connected, and less alone in what they are carrying. Whether you are feeling stuck, disconnected, overwhelmed, or unsure how to move forward, therapy can be a place to slow down, gain clarity, and begin creating meaningful change. I offer a space that is compassionate and supportive, where you do not have to have everything figured out to begin. Individual sessions are 50 minutes at $225. Couples sessions are 75 minutes at $275. A limited number of sliding scale spots are available based on availability. *All intake sessions (first sessions) are 50 minutes long. I currently accept insurance for individual therapy only. Couples therapy is self-pay/out-of-pocket. Please let me know if you have any questions.

I am a Licensed Marriage and Family Therapist dedicated to helping people understand themselves, their relationships, and the patterns that shape their lives. Grounded in evidence-based practices, I tailor every therapeutic approach to the unique needs, strengths, and stories of each client. Guided by a deep curiosity about human lives, I approach therapy with the belief that everyone has something to teach. Through the lens of Family Systems, I apply Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT) and Eye Movement Desensitization & Reprocessing (EMDR) to support clients in developing the internal resources they need to heal, grow, and create lasting change.

Feeling stuck, overwhelmed, or unsure what’s next? I help highly sensitive people find clarity, connection, and a way forward that feels right for them. You might be someone who overthinks, questions yourself often, or feels like you’re in a transition—no longer who you were, but not quite sure who you’re becoming. In our work, we slow things down and listen more closely—to your body, your emotions, and your intuition. Together, we move from self-doubt toward trust, and toward a way of living that feels more aligned, creative, and easeful.

A UC Berkeley alumni and Master’s degree graduate from the University of San Francisco, my specialties include working with people experiencing major life transitions, grief/loss and relationship struggles. You can expect me to be warm, light hearted and genuinely engaged. I aim to build a safe and non-judgmental environment to explore new areas of growth and healing. Bay Area native, residing in Northern California I am a Licensed Marriage and Family Therapist (LMFT) providing individual therapy via Telehealth. My background as a musician gives me a creative approach in working with individuals.

As a therapist, I am deeply committed to creating a safe, empathetic, and nonjudgmental space where clients feel heard, valued, and supported in their journey toward growth and healing. My approach is warm, collaborative, and client centered, rooted in the belief that each individual possesses the strength and resilience to navigate life’s challenges. I draw from an integrative framework, blending evidence-based techniques with mindfulness and compassion to address both immediate concerns and deeper emotional patterns. Above all, I strive to empower clients to cultivate self-awareness, build meaningful connections, and live authentically, fostering a sense of hope and possibility in their lives.

Starting therapy can feel like a big step my approach is all about making the process feel comfortable, supportive, and down-to-earth—like a real conversation, not a clinical checklist. Whether you're feeling overwhelmed, going through a big life change, or just feeling stuck, we’ll figure things out together at your pace. I bring a warm, relaxed, and non-judgmental energy to every session, and my goal is to create a space where you can be your full self—laugh, cry, vent, reflect, explore… whatever you need, it's all welcome. I've had the privilege of working with kids, teens, and adults, and I understand that each stage of life comes with its own ups, downs, and curveballs. No matter where you are on your journey, we’ll start there—no pressure, no pretense. Just real talk and real support.