New to Grow
Hello! I'm Alexandra Hund, a marriage and family therapist with 8+ years of experience providing psychotherapy in various settings (Community Mental Health, Schools, Residential Placements, and Group Practice). I am often described as laidback, authentic, warm, appropriately challenging and welcoming of humor. I have worked with many different people from diverse socio economic, cultural, educational and ethnic backgrounds. I offer telehealth services throughout the state of California with the goal of helping you heal, reconnect with yourself, and feel more grounded in your life.
In our first session together, here's what you can expect
During our first session, we'll spend time getting to know one another and explore what brought you to therapy. You’ll have the space to share your concerns, ask questions, and share goals. I’ll ask questions to better understand your background, relationships, and the challenges you’re currently facing. We will also talk about how I work as a therapist, what you can expect from the process, and review important things like confidentiality and consent. The first session is about building comfort and safety so that you feel supported moving forward. Together, we’ll begin to outline your goals for therapy and what you’d like to work toward. My intention is to offer a safe, nonjudgmental space where you feel seen, respected, and heard from the very beginning.
The biggest strengths that I bring into our sessions
One of my greatest strengths as a therapist is my ability to create a safe, supportive space where clients feel seen, heard, and respected. I approach each session with empathy, non-judgment, and genuine curiosity.
The clients I'm best positioned to serve
I work with adults 18+ who are navigating trauma, anxiety, depression, grief, relational/communication issues and life transitions. I'm also deeply committed to working with neurodivergent clients. If you’re someone who lives with ADHD, autism, sensory sensitivities, or other forms of neurodivergence, I offer a supportive space to better understand your experience.
Cognitive Behavioral (CBT)
In my practice, I use Cognitive Behavioral Therapy (CBT) to help clients identify and challenge unhelpful thought patterns that contribute to their emotional distress. Through structured sessions, we explore the connection between thoughts, feelings, and behaviors, enabling clients to develop healthier perspectives. By implementing practical strategies and coping skills, clients learn to reframe negative thoughts and engage in more positive actions, ultimately fostering greater emotional well-being and resilience.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy that helps you process painful memories and experiences so they no longer feel overwhelming or present-day. We will gently revisit those experiences while using bilateral stimulation (such as eye movements, tapping, or sounds) to help your brain reprocess and release them. In our work together, I’ll guide you through each phase of the EMDR process at your own pace. We will identify the experiences that feel unresolved or distressing, build up your internal resources and sense of safety, and process the memory with support.
Person-centered (Rogerian)
I offer a Person-centered approach that creates a warm, supportive space where clients feel seen and understood. My clients will gain practical tools, build confidence, and develop stronger emotional regulation skills. My goal is to support each individual’s growth and resilience while empowering them to become the authors of their own life story.