Frequently rebooked
Hi, I am Greg, Clients are provided a confidential space to explore their experiences. Whether grappling with anxiety, authenticity challenges, feelings of overwhelm, or relationship difficulties, or navigating life transitions, we can work together. Through identifying protective factors and leveraging inherent strengths, we can utilize various modalities, including narrative exploration, mindfulness techniques, and somatic exercises to address the interconnectedness of mind, body, and spirit. While seeking therapy may feel daunting, I am here to support your healing journey. Let us embark on this path together.
In our first session together, here's what you can expect
The first session in an introduction and get to know each other session. I have discovered that most clients are not eager to open up in the first session. Let's build the relationship and then work through the problem.
The biggest strengths that I bring into our sessions
You can expect strength in working with defiance, communication skills, healthy relationship building and self-awareness skills. We work as a team to build a new narrative.
The clients I'm best positioned to serve
As a therapist, I specialize in providing individual therapy, and I have a particular passion and experience working with teenagers and young adults navigating the complexities of this developmental stage.
Solution Focused Brief Treatment
My approach to Solution-Focused Brief Therapy centers on identifying a client's strengths and positive experiences. We collaboratively explore current coping mechanisms, emphasizing their effectiveness, and address any limiting patterns to promote positive and sustainable change. This method is particularly effective for clients seeking concise, results-oriented interventions, allowing for swift progress and empowering individuals to leverage their inherent resources for lasting well-being.
Existential
Drawing upon my experience as a former county social worker, I firmly believe in the importance of meeting clients exactly where they are in their journey, and deeply valuing the understanding of their unique perspectives on the challenges they face. My approach is centered on empowering clients, fostering a collaborative environment, and enabling them to actively effect meaningful and positive change within their own lives.
Mindfulness-Based Therapy
Mindfulness-Based Therapy: I incorporate mindfulness techniques and active imagination exercises to help clients develop grounding skills. These strategies are particularly effective for managing anxiety and improving mood during depressive episodes. Through guided meditations and creative visualization, clients learn to connect with the present moment and cultivate a sense of calm and self-compassion.
Positive Psychology
This approach emphasizes identifying and building upon a client's strengths and positive experiences. By centering on what is working, we can counteract the tendency to get bogged down in problems and setbacks. This method promotes a sense of hope, resilience, and progress, fostering a more empowering and solution-oriented therapeutic relationship. It involves actively recognizing accomplishments, both big and small, and using them as stepping stones for future growth.