Does life keep lifing? Every time you get up, another barrier is presented. I can help you obtain your resilience and confidence to handle anything that comes your way. I can help you increase your self-esteem and your voice, and start healing from your past so that you can show up as your best self... Becoming unstoppable! *Please Note: Anyone with high acuity/high risk will not be appropriate for tele-health. (Updated 3/27/26). I have over 13 years of experience in social work, helping adults, teens, and families in crisis. I'm licensed in California and a member of the local Tri-Valley National Alliance on Mental Illness. I am trauma-informed with an understanding of the importance of cultural competence. Not only do I have lived experience, but I am also a woman of color, an immigrant, and a first-generation person. I lead with a non-judgmental, honest, and empathic approach. My clients have described me as trustworthy and authentic.

I’m a licensed therapist who works with adults navigating anxiety, depression, grief, and relationship challenges. My approach is collaborative, trauma-informed, and insight-oriented, blending practical tools with deeper exploration of patterns. I create a grounded, supportive space where clients can gain clarity, better understand their emotional responses, and move toward meaningful, sustainable change. I value building strong therapeutic relationships and meeting clients where they are while helping them move forward at a pace that feels steady and manageable.

With over 20 years of experience, I specialize in supporting adults from diverse cultural and socio-economic backgrounds through a wide range of mental health challenges. My clinical focus includes working with individuals navigating depression, anxiety, attachment-related issues, adjustment disorders, and substance use. I am trained in evidence-based modalities including Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), and Mindfulness-Based Interventions. I am committed to creating a safe, inclusive, and collaborative therapeutic environment that fosters growth and resilience.

Hi, I'm a licensed mental health therapist based in California, and I've had the privilege of working with individuals for the past seven years. My passion lies in helping adults navigate through the different seasons and challenges of life, with the goal of empowering them to live a fulfilling and balanced life. Throughout my career, I’ve focused on working with individuals who struggle with anxiety and depression—two of the most common yet often misunderstood mental health challenges. I understand that these issues can feel overwhelming and isolating, but I also believe that with the right support and guidance, it’s possible to find a path toward healing and wholeness. My approach to therapy is rooted in the belief that each person is unique, and therefore, deserves a personalized and compassionate approach. I integrate various therapeutic techniques tailored to your specific needs, combining evidence-based practices with a holistic understanding of mental health. In our work together, my hope is to provide a safe and supportive space where you can explore your feelings, identify patterns that may be holding you back, and develop new strategies for coping and thriving. Whether you’re dealing with the pressures of everyday life, navigating a major life transition, or simply feeling stuck, I’m here to walk alongside you. Ultimately, my goal is to help you not just survive, but truly thrive. I believe in your potential to live a whole and healthy life, and I’m committed to being a partner in your journey toward greater mental and emotional well-being. I look forward to the opportunity to work with you and support you in achieving the life you desire.

Hello, I am a therapist who focuses on improving the lives of his clients. I will help empower them to enrich their lives. Together we can explore methods on helping the individual deal with everyday life stressors and also past trauma. I am someone who wants to see their clients excel and be able to manage life's difficulties. Hoping to help my clients see positive results in therapy.

I'm a Licensed Professional Clinical Counselor and enjoy being a guide on your journey to find your spark again. I use a humanistic approach to better understand the whole picture of who you are, where you come from, and the life you want to live. Keeping a warm and healing space, let us talk about all the things and nothings because I will listen. You are heard. You are not alone. Everyone has a story, but not everyone has an audience.

As a therapist, I work with my patients to establish a foundation of mindfulness. We begin here to increase awareness and reduce judgements of the self and others. I take a collaborative approach with my clients, allowing autonomy in all aspects of treatment; while holding them accountable. I provide clear action steps after session to facilitate and foster a culture of implementation of skills and topics covered in sessions. After all, this is your life! Who know's it better than you.

Hi, I’m so glad you’re here. Reaching out for support—whether for yourself or your child—can feel overwhelming. My hope is that from the very first conversation, you feel heard, understood, and not alone. For more than 12 years, I’ve had the privilege of supporting adolescents, women, and families as they navigate some of life’s most tender and challenging seasons. I specialize in adolescent mental health and maternal mental health, working with teens facing stress, school pressure, anger, friendship struggles, and identity development, as well as women moving through pregnancy, postpartum changes, motherhood transitions, and shifting family roles. The teenage years and the journey into motherhood both bring profound change. They can be beautiful—and also exhausting, confusing, and isolating. I strive to create a space where clients can show up exactly as they are: overwhelmed, uncertain, frustrated, hopeful, or all of the above. You don’t have to have the “right words.” You just have to show up. Before becoming a counselor, I spent many years as a Division I athlete and coach. Those experiences gave me a deep understanding of pressure, performance expectations, resilience, and what it feels like to carry the weight of high standards—whether they come from others or from within. I connect especially well with teens who are driven, competitive, sensitive, or feel misunderstood, and with mothers who are juggling more than anyone sees. I earned my bachelor’s degree from the University of California, Riverside, my master’s degree from the University at Buffalo in New York, and completed my counseling credential at California State University, San Bernardino. While my education provided the clinical tools to do this work, the greatest lessons have come from the adolescents and mothers who have trusted me with their stories.

Maya Peters is a Licensed Clinical Social Worker with over 15 years of experience in the field of mental health. She received her Master’s Degree in Social Work from the University of Southern California and enjoys serving the diverse, multifaceted Southern California community. Her treatment methodology builds on an individual’s strengths and sees treatment as a collaborative endeavor that requires empathy, transparency, and client-centered goals.

Hi, I’m Luke Lorefice, a therapist and college/career counselor dedicated to helping men, young adults, including neurodivergent students and those facing emotional or academic challenges, find clarity, confidence, and purpose. I hold a Master’s in Social Work from Simmons University and a College Counseling Certificate from UCLA Extension. My work blends mental health expertise with academic counseling, employment, and life transitions. Through Grow and my private practice, Wave Point Counseling, I help clients explore meaningful paths whether that’s higher education, a career pivot, or rediscovering a sense of direction.

My name is William Money, a licensed marriage and family therapist in California. I have 8 years in the field and I love my job. I am not the person to give advice or tell you how to live your life. I will not tell you I know everything because I don’t. I will meet you wherever you are therapeutically no matter where you are in your journey. I am not judgmental and I have experience with lots of things so if you feel we are a good fit please reach out to me to schedule our first appointment.

Hi! I'm Wen. I am a licensed marriage and family therapist. I help adults who are struggling to deal with everyday stressors and burnout. I empathetically listen to what you have to share and want to fully understand your situation before working collaboratively on solutions. I consider myself a direct person and try to break down the concepts that I teach into easily understood ideas.

My focus is to provide support and guidance. I provide individual, couples, and family therapy (ages 5+) using a client-centered approach. I use a wide variety of therapeutic approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Brief Therapy (SFBT), etc. I am bilingual in English and Spanish. I provide a client-centered approach with motivational interviewing. I use a wide variety of therapeutic approaches.

I’m a therapist who primarily works with men dealing with relationship struggles, trauma, and anxiety that’s started to affect work, family, and daily life. I’ve worked in a men’s trauma center as well as in private practice, so I’m very comfortable sitting with the heavier stuff that most guys have learned to keep to themselves. My style is direct, non‑judgmental, and very relational, think real conversation, honest feedback, and a focus on what actually helps you feel and live better, not just “talking about your feelings” for an hour.

Hi, I’m a Licensed Marriage and Family Therapist who is passionate about helping people feel more grounded, understood, and empowered in their lives. I work with adolescents, adults, couples, and families who are navigating anxiety, trauma, relationship stress, life transitions, and recovery-related challenges. My goal is to create a warm, supportive, and nonjudgmental space where you can feel safe exploring your thoughts, emotions, and experiences. Together, we will build insight, strengthen coping skills, improve communication and relationships, and work toward meaningful healing, resilience, and personal growth.

I'm a Licensed Clinical Social Worker based in California and attended the University of Southern California to obtain my Masters Degree in Social Work. I have been working in the field of clinical social work for the past 28 years and have focused on work with mood disorders, anxiety, substance abuse, and psychotic disorders. My client base has been adult through older adult'

I am a Licensed Clinical Social Worker who is passionate about helping individuals navigate life transitions, heal from trauma, and reconnect with their sense of self. I work with adults, parents, and individuals who may feel overwhelmed, stuck, or disconnected in different areas of life. My approach is warm, supportive, and collaborative, creating a safe space where clients can explore their experiences, strengthen emotional resilience, and develop tools that support lasting growth and well-being.

Hi, I’m Anika Muhammad, a Licensed Marriage and Family Therapist (LMFT) with over a decade of experience in behavioral health. My background includes community mental health, hospitals, housing programs, and veteran services. I work with adults navigating anxiety, depression, trauma, life transitions, and relationship stress. I also have extensive experience supporting Veterans and individuals managing complex life challenges. My approach is warm, collaborative, and solution-focused. I use evidence-based methods like CBT, DBT, and trauma-informed care to help you understand your thoughts and emotions, build effective coping skills, and feel more in control of your daily life. In our work together, we’ll move at a pace that feels right for you. My goal is to create a supportive space where you can gain insight, build resilience, and move forward with confidence.

I’m a mental health therapist dedicated to helping individuals who are in the process of finding themselves. I work with clients who may feel uncertain about their identity, direction, or sense of purpose, and who are ready to explore those questions in a supportive, nonjudgmental space. As a first-generation Latina and a mom, I bring both personal and professional insight into the therapy space. I understand the unique pressures that can come with navigating multiple roles, cultural expectations, and generational experiences. This perspective allows me to approach my work with cultural humility, empathy, and a deep respect for each client’s lived experience. My approach is rooted in trauma-informed care and Cognitive Behavioral Therapy (CBT). I believe that our past experiences shape how we see ourselves and the world, and I strive to create a safe and collaborative environment where you can better understand those patterns without feeling overwhelmed or judged. Together, we’ll explore the connections between your thoughts, emotions, and behaviors while building practical tools to support meaningful change.

My name is Shant Bardakjian and I am a Licensed Marriage and Family Therapist (LMFT) based in Glendale, California. I currently work with adults within the greater Los Angeles area. Currently, I work with clients aged 18 to 64. I am a brainspotting Phase 1 trained therapist, who works with trauma, depression, and anxiety. My approach to therapy is tailored to the client’s needs. I enter into therapy with whatever you bring into the session. If you need a creative approach to solve your problems, then I would use an eclectic approach with a person centered lens that can be flexible for whatever need is brought into the room. My communication style is calm and approachable. I would like my clients to feel at ease in sharing whatever is on their heart without fear of judgment. I decided to become a therapist because I have wanted to help people discover their best selves. I have been drawn to helping people discover their innate ability to heal past whatever is keeping them stuck in life. My aim is for whoever works with me to be able to define a goal that can be accomplished and for trust to be gradually built within the therapeutic relationship. In this way, the progress that is seen in therapy will in turn translate to improvements in multiple areas of your life. In our first session together, you can expect the primary focus to be for me to hear your story of what brought you to therapy. The first session is to determine if there is an initial connection and also questions that would enable me to better understand what would work best for you as treatment progresses.

It is always a privilege to partner with clients on their journey to improved mental health. I work with clients to discover their value and process through past hurts and traumas. I provide a safe place to process current and past issues and also provide psychoeducation so clients can learn new, healthy coping skills. I refer to myself as a tour guide on the road to healing.

My practice is built on the belief that everyone possesses the capacity for meaningful change. I view therapy as a truly collaborative, reciprocal, and flexible alliance. My goal is to provide a steady, supportive space. Having navigated multiple career journeys, I experienced the challenges and rewards of professionally starting over. I help clients re-author their personal narratives to find lasting growth and purpose. I am grateful to be part of a healing profession that promotes self-awareness, self-acceptance, and personal growth.

I offer a space where your pain can soften, your story can unfold gently, and you can be met with warmth and compassion without judgment. I draw from CBT, TF-CBT, MI, mindfulness, and person-centered, holistic practices — not as rigid techniques, but as tools we weave into the moments when you need grounding, clarity, or a way to steady yourself. Over time, your voice gets stronger. Your patterns make more sense. And the parts of you that learned to survive begin to feel safe enough to soften.

I'm a Licensed Clinical Social Worker who thinks everyone should try therapy at some point because therapy makes life easier! I've been an LCSW for over a decade and I've worked in schools, and the court system, and with treatment centers and in private practice. I like people, and ( I know, it's corny) I feel so honored that my clients allow me to be a part of their lives and hear their stories. All of my clients are so brave and willing to work toward the lives they really want, and it never stops being so meaningful to be a part of that process.

Hi, I'm a licensed marriage, family therapist out of California with over a decade of experience in therapy. I have my master's of counseling and a family man dedicated to helping others free themselves from their own trappings. Everyone has a unique journey in life and often times, navigating it on own is what we think we're supposed to do. What if there was another way? That's where I would love to come in and support you. I will be in your corner as you navigate life, where I can cheer you on and call you out. Too often, folks think the burden they have is only for themselves to bear. I want people to know that they are not alone and they don't have to face things alone.

I specialize in working with high-functioning adults who appear “fine” on the outside but feel overwhelmed, anxious, or stuck underneath. Many of my clients are successful, self-aware, and driven - but struggle with burnout, relationship patterns, or a constant sense of pressure they can’t turn off. I’m a more direct and engaged therapist than traditional talk therapy. I don’t just listen, I help you identify the deeper patterns driving your anxiety and work with you to actually change them.

Thank you for visiting my profile. I have been in the mental health field for 35 years and have worked in many settings and with many issues throughout my career. I have a doctorate in clinical psychology, a masters in clinical social work and a masters in counseling. I am comfortable working with all populations and strive to meet my patients where they are in their process.

I am a licensed Marriage and Family Therapist providing therapy to individuals and couples throughout California. I have extensive experience working with severe anxiety, depression, chronic illness, allergies and autoimmune conditions, developmental trauma, relationship and mood-related challenges. I also work with adults and professionals on issues such as self-confidence, decision-making, personal and career growth. Prior to becoming a therapist, I studied the human behavior while working with individuals experiencing eating disorders, autism, and Alzheimer’s disease. I also conducted research on how caregivers’ responses impact a child’s development. This has given me a deep understanding of how human behavior and psychology are shaped by culture, experience, neuroscience, and the brain.

I am a bilingual (Spanish & English) marriage and family therapist licensed in California with over 14 years of experience working in clinical practice. I am born and raised in San Francisco's Mission District. I am Salvarodan and Nicaraguan; and a native Spanish speaker. I adhere to the First Nations (Maya and Nahuatl) and Yoruba paradigm of health and wellness. I integrate these paradigms within the framework of Liberation Psychology; and evidenced-based techniques and interventions to empower clients on their healing journey. I understand how forced displacement, systemic & institutionalized oppression, discrimination, and the multitude of microagressions historically marginalized communities endure lead to the re-enactment of the violence caused by colonialism. Affirmation about cultural and ethnic identity is generally lacking at the present moment resulting in many communities experiencing traumatic, and humiliating experiences related to their ethnic pride and culture.

My dream client is a high-functioning woman who appears to be managing it all—but inside, she’s carrying the weight of anxiety, pressure, and deep emotional overwhelm. She might be navigating a major life transition like divorce, a career pivot, role change ,motherhood, fertility challenges, menopause or beginning or ending a career.. She may be successful on paper yet struggling to maintain boundaries, meet others’ expectations, or feel truly connected to herself. She could be facing workplace discrimination, identity shifts, or silently asking, “When is it my turn to exhale?” Many women seem to have it all but underneath often the wheels are coming off in are ever changing world where everybody often wants it now. I hope to help you to make your cup runneth over rather than droplets remaining. MENOPAUSE COACH & PRECISION NUTRITION 1 COACH & LIFE COACH , LCSW certified in : cbt and dbt I work best with women who are insightful, motivated for change, and ready to explore the roots of their stress—not just cope, but understand. Using an integrative blend of CBT, DBT, Motivational Interviewing, and psychodynamic therapy, I offer a collaborative, empowering space where clients can slow down, reflect, and build tools for realignment—emotionally, mentally, and authentically. certified MENOPAUSE COACH PRECISION NUTRITION Certified Coach

Sometimes, as adults, we discover that our ability to make decisions; to love someone; to accept the love of another; to feel peace and inner calm; to find the motivation to accomplish goals; to forgive a betrayal; and to experience self-acceptance and confidence can feel limited, creating distress and discomfort. Thus begins the journey of an examined life. When you explore how you operate, what influences your choices, and what has contributed to your experiences, you begin the process of enriching your internal resources. This expansion of resources broadens your choices and options in life and holds the potential for higher functioning and greater happiness. As a therapist, I provide a safe, comfortable, and nonjudgmental environment. I am easy to talk to, interactive, respectfully direct, and mindful of diverse cultures, backgrounds, and sexual orientations. I work collaboratively with my clients to set goals and utilize each individual’s strengths and resources, supporting the discovery of an authentic self that experiences life in a richer and more satisfying way.

Hi, I’m Leah Yeshnik, LMFT. I specialize in supporting adults navigating anxiety, depression, trauma, relationship challenges, and major life transitions. My approach is honest, direct, and grounded in presence. I listen deeply, reflect thoughtfully, and bring compassion, respect, consistency, humor, and accountability into the therapeutic space. My work is especially attuned to the emotional and relational experiences of women. I incorporate a range of modalities to meet different learning styles and needs, including expressive arts, journaling, self-reflection, skill building, and somatic practices

I am not taking Couples, but I am taking individuals that are or are not in a relationship and need help. We were never taught how to be in a relationship of any kind. Yes there are tons of books of how to, however to put them to practical use can be very difficult. This can also relate to a relationship with a family member, friends or co-workers. Sometimes our own mental health can influence all of our relationships, and you may need coping techniques for anxiety and or depression type symptoms. I will work with you individually to help you gain insight to your own behavior that may be influencing your relationship. I am here to help beit coping strategies for anxiety and depression symptoms or learning how to communicate more effectively with others.

As a person-focused therapist, I understand the unique pressure that comes with dedicating your life to serving others, especially as a woman of color in a demanding field like healthcare. You are incredibly empathetic, goal-oriented, and excel at your job, yet you are privately battling a powerful sense of inadequacy, constant anxiety, and the exhausting habit of people-pleasing. You're tired of caring too much about what others think, and you worry that you'll repeat painful family cycles of instability and low worth.

Hello, and welcome. My name is Amber Boyd, and I am a Licensed Marriage and Family Therapist who believes therapy should feel like a collaborative and affirming space where you can show up fully as yourself. My work is rooted in authenticity, curiosity, and compassion, and I strive to create an environment where clients feel both supported and empowered in their healing process. As a Black, queer, femme-identified therapist, I understand the importance of having spaces where our identities, experiences, and stories are acknowledged and respected. I approach therapy with warmth and openness, helping clients explore their challenges while also recognizing the strengths and resilience they already carry. Together, we work to deepen self-awareness, strengthen coping tools, and move toward a life that feels more aligned, grounded, and authentic.

Lynda is specialized in assisting individuals, couples & families re-introduce themselves. She helps to foster change with preventive, motivational & management strategies to help clients establish/maintain healthy and fulfilling lifestyles. She strives to create a safe & nurturing atmosphere where clients can feel supported in their efforts to grow with change & become reconnected to their strengths and life goals.

Hi, I strive to help you clarify and achieve your goals. I am trained and experienced in a variety of evidence-based practices, allowing me to tailor my approach to meet your unique needs. In my practice, I use CBT, ACT, CPT, DBT, mindfulness, mind-body connection modalities, and more. My goal is to support you in elevating, healing, and integrating different aspects of your life into a harmonious whole.

As a therapist, I feel tremendous gratitude to be able to support ALL individuals on their journey of healing. I aim to use a compassionate and strength-based approach, which allows me to maintain an open mind and heart throughout our work together while focusing on the strengths and skill you already have. I practice holistically to look at the different aspects of the mind, body, emotions, and spirit to find what is needed to feel more peace and comfort in your life. Throughout our time together, I’m committed to showing up with a positive, kind, respectful, nonjudgmental and caring attitude.

I’m here to support you on your journey toward greater self-awareness and emotional well-being. In our individual sessions, we’ll explore how your past experiences shape your present feelings and behaviors, including any underlying self-doubt or anxiety. By identifying these patterns, we can work together to build self-compassion and a deeper understanding of your story. Using techniques from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and mindfulness, we’ll address the feelings associated with anxiety and self-doubt. I’ll help you develop practical strategies to navigate overwhelming emotions and cultivate a sense of presence and connection. Together, we’ll create a safe space where you can express yourself freely, celebrate your strengths, and begin to feel more grounded and open to life’s possibilities.

I provide psychotherapy and counseling for individuals struggling with anxiety; a history plagued with substance use, abuse, and addiction; relationship difficulties; past trauma; and the effects of dysfunctional family relationships. If you are struggling in your personal or work relationships, if you are finding it hard to adjust to loss or trauma, or if you are finding it difficult to cope with the demands of everyday life, I can offer help in dealing with today's struggles--and hope for facing future challenges. I will work alongside you as you learn new ways to find success and happiness.

I specialize in helping expectant and new parents adapt and thrive in their new roles. The transition into parenthood is one of the most profound life changes, and it can come with emotional and psychological challenges. I believe that asking for help is a strength, not a weakness. Whether you're dealing with overwhelming emotions, struggling to adjust to postpartum life, you don’t have to face it alone. I am here for you. Therapy is different for every person and I work to tailor my treatment specifically to your needs and personality in order to help you in the best possible way. I am a Licensed Marriage and Family Therapist with over 15 years of experience working with people to enhance their lives through developing new skills and tools to tackle life's challenges.

Hello! My name is Kishla Preston and I am a Licensed Clinical Social Worker in California, Georgia, Alabama and Florida. I have been practicing for the past 12 years and have loved every moment of it. I have had the heart to help other since the age of 10. So much so, that, in high school, I ended up taking custody of the 2-month-old child of a family friend until he was age 2, while his mother gained stability. That being said, I have a special place in my heart for children, young adults and mothers. My personal goal for every client I meet is to make their lives a little bit better than it was before we found one another.

My name is Ani and I am a Licensed Clinical Social Worker. I received my Bachelor's degree from UCLA in 2007 and obtained my Master's degree in Clinical Social Work from Columbia University in 2010. I have experience providing individual and family therapy, case management and crisis intervention. I am trained/certified in Trauma Focused Cognitive Behavior Therapy, Managing and Adapting Practice, The Nurturing Parenting Program, Seeking Safety and Child and Parent Psychotherapy.

I empower my clients to become more confident, achieve the goals they set for themselves, and to better communicate with the people around them. I aid my clients in gaining a better understanding of themselves and help them explore how to solve problems while staying aligned with their core values. I approach my work from a person-centered lens, while also utilizing CBT and solution focused practices with a dash of narrative therapy and humor. This allows my clients to feel both seen and heard, while also enabling the creation of lasting changes in their lives.

I am a honest, respectable therapist with a passion for assisting others with their life challenges and concerns in a non threatening manner. I am knowledgeable in many life areas. I bring a sense of knowledge, resources, humor and life skills to individuals to assist with one's life journey as they express their concerns in a safe place with a professional with over 20 years of experience.

As a Licensed Marriage and Family Therapist (LMFT), I help people understand the deeper patterns shaping their relationships, emotions, and sense of self. My approach is warm, collaborative, and rooted in evidence-based, attachment-informed therapy to support healing from anxiety, trauma, relationship struggles, and life transitions. I believe meaningful change happens when people feel truly seen and understood. I work with clients to build insight, emotional resilience, and healthier ways of connecting with themselves and others.

I’m a Licensed Clinical Social Worker who works with adults and couples navigating anxiety, stress, relationship challenges, and major life transitions. My approach is supportive, practical, and collaborative. I help clients gain insight into patterns that may be holding them back while developing tools that create meaningful and lasting change. My goal is to create a space where you feel understood, supported, and empowered to move forward with greater clarity and confidence.

Hi! I'm a Licensed Clinical Social Worker (LCSW) with a doctorate degree in P-12 Educational Leadership and a Masters degree, in Social Work. I have over 12 years of experience working with children, families, and adults in both in-person and telehealth. Through strength-based and culturally sensitive approaches, I support children and families who are dealing with a multitude of challenges including anxiety, trauma, ADHD, depression. Having professional experience working at a Children’s hospital, I utilize a family systems approach to child therapy and worked closely with children with complex medical and/or mental health challenges. I also have extensive experience with leading parent support groups and social skills groups for kids. In my free time I enjoy spending time with my three kids, going to the beach, and baking.

I'm a CA Licensed Marriage and Family Therapist (LMFT) with over 20 years of experience supporting individuals, couples, and families through life transitions, emotional overwhelm, relationship challenges, and substance use concerns. I bring both deep clinical experience and a very human understanding of how hard it can be to ask for help. My approach is collaborative, honest, and practical. I use evidence-based modalities such as DBT, Motivational Interviewing, Narrative Therapy, and systems-based work, always tailored to your goals and lived experience. Therapy with me is about gaining insight, building skills, and creating real, sustainable change. Clients often tell me they leave sessions feeling more grounded, more confident in their choices, and better equipped to handle emotions and relationships with clarity and self-trust. My goal is to help you feel less overwhelmed, more connected, and more aligned with the life you want to build.

After studying Social Work in New York City, I worked in various hospital systems before rounding out my education in a post-graduate training program in my native California. In 2020 I went into private practice in Oakland where I’ve enjoyed helping people learn about themselves and what they want out of life and how to move towards that richer way of being.