Therapists near me in Sacramento, CA

Through connection, empathy and a non-judgmental approach, I offer ways to help you discover what may be blocking you from finding your true path in life. By not seeing an individual for what symptoms they have or what is affecting them, I am more interested in helping you find what is the cause of symptoms and how to process them. I work with adults from all backgrounds. I am also open to any culture, belief, identification or orientation. All are welcome. I base all individual therapy on a client-focused approach and adapt sessions to the needs of each person.

Hello and Welcome to the first step toward emotional healing. Healing Through Connection is my personal philosophy and lifelong vision to reach people who feel lost, hopeless, lonely, disconnected, uncertain, and grief ridden. I use a unique blend of professional and personal experiences that drive connection. I believe that we all find ourselves in seasons of life where we need to be reconnected with our worth, understand our experiences, and overcome our battles.

Hi there! I’m Ashley — a Licensed Marriage and Family Therapist in California and Texas with nine years of experience helping people find healing and balance. I work with individuals and families who are navigating anxiety, depression, relationship struggles, family conflict, trauma, and life changes. My style is warm, down-to-earth, and collaborative. I believe therapy works best when you feel safe, respected, and truly understood. Together, we’ll explore your story, identify what’s holding you back, and build tools to help you move forward with confidence and self-compassion. Reaching out for therapy takes real courage, and I want you to know that you don’t have to go through this alone. I’m here to support and empower you as you create the life you want to live.

I earned my Master of Social Work in 2016 and have been a Licensed Clinical Social Worker since 2021. My experience spans nearly two decades in behavioral health, beginning in addiction treatment and expanding into individual and group therapy, trauma, and complex mental health concerns. I’m deeply curious about people, their stories, the patterns they’ve developed, and how their experiences have shaped the way they see themselves and the world. My style is warm, conversational, and direct. I bring compassion and humor into the room, but I’m also comfortable asking hard questions and challenging patterns when needed.

Are you looking for a new direction or searching how to live your best life? Life is challenging however there are opportunities to gain new insights and learn new skills in order to enjoy life and all that it has to offer. I enjoy incorporating active things into therapy, a sense of humor, and mindfulness. If you are trying to manage anxiety, depression, stress, work challenges, relationship problems, we will work together to find the solution that works best for you. Counseling offers a safe space to explore, learn new skills, and gain the ability to truly enjoy your life. I am available on Tuesdays and Wednesdays in person, most other days are via telehealth.

I’m Briana Henry, LMFT (#104847) — a California-licensed therapist with over 20 years of experience supporting adolescents and adults through life’s challenges and transitions. I offer individual therapy exclusively via telehealth, providing a flexible and accessible way to receive care from the comfort of your own space. My goal is to create a warm, grounding, and judgment-free environment where you can feel truly heard as you explore what’s getting in the way and work toward meaningful, lasting change.

Hi there, I'm Liz. Feeling overwhelmed by life and searching for meaning? Are you struggling to be fully present in your relationships and other areas of your life because you're living in survival mode? Using a mindfulness approach, I help people shift away from coping mechanisms that prevent them from connecting fully to themselves and their lives. Let's work together to identify what's not working and find the balance you're looking for. We'll use a whole self approach, addressing the needs of your mind, body and spirit. Several therapeutic approaches are incorporated, including guided imagery and breathwork. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

I have been working as a Licensed Marriage and Family Therapist for the last 14 years and have both a master's degree and doctoral degree in applied clinical psychology. I have worked in the community with individuals, youth with high-risk behaviors, and military families. I specialize in working with individuals with anxiety and/or depression, women's issues, substance abuse and recovery, trauma (PTSD or PTS) , military and veterans, first responders and those facing relationship or life transition concerns. While working with my clients I focus on the whole person, pulling forward your strengths and wisdom to solve life's challenges. I use solution-focused, cognitive behavioral and emotion-focused interventions. I also have seven years experience working with people outdoors in nature. I have a certificate in nutrition for mental health and believe in holistic treatment involving mind, body, and spirit. I will work with you to develop a treatment plan that is right for you as an individual. If you want to work holistically, we will develop a plan to address all three aspects, and if you don't prefer to work holistically, I will tailor your treatment to your specific interests. I value the rapport I develop with my clients above all things. The nature of the therapeutic relationship is the catalyst and holding space that creates safety to do all future work together. Choosing the right therapist who has a personality you are comfortable with is of utmost importance. Please reach out to me for a free phone consultation and let's find out if we can do some great work together to solve life's many challenges.

Hello and welcome! My name is Letitia Obot, and I am a licensed clinical therapist. Life can be challenging, overwhelming and sometimes we need support navigating through the ups and downs, the changes happening in our lives and help to face the unknown. Reaching out for help is not always easy, I'd like to take a moment to acknowledge and honor your courage to reach out for help. As a therapist, my focus is working together to facilitate healing and meet your individual therapeutic needs and goals. I am experienced in utilizing different treatment methods such as CBT, DBT, Solution Focused, Mindfulness base approach to identify unhelpful thoughts and patterns of behaviors, develop practical strategies, and learn new skills/techniques to overcome challenges.

I am a multi-state licensed therapist across California, Colorado, Nebraska, and Texas, specializing in helping adults navigate deep-seated mental health challenges alongside intense personal and professional transitions. With vast clinical experience, I have served as a university career counselor, a specialist for healthcare professionals, and a dedicated clinician within both the US Navy Family Advocacy Program and the Department of Veterans Affairs. My practice provides a highly supportive, practical space for college students, working adults at all career stages, healthcare workers, service members, Veterans, and the LGBTQIA+ community. I blend empathetic listening with deep clinical insight to help you manage and heal from: --Core Mental Health & Neurodivergence: Anxiety, depression, ADHD, autism, and identity exploration. --Trauma & Life Impact: Complex trauma, PTSD, grief, loss, and managing chronic medical conditions. --Daily Survival: Severe career burnout, relationship problems, and navigating life's overlapping pressures.

Kercell has been a therapist for 3 years. His primary approach to therapy is Narrative Therapy. Kercell believes everyone has a story and everyone has the ability to overcome obstacles that are hindering them from reaching their goals. Along with Narrative Therapy, Kercell believes the key to a health relationship is effective communication. Kercell's favorite part of therapy is seeing individuals and couples achieve their goals. In Kercell's free time, he enjoys hosting social events and creating memorable moments with his wife and kids.

Hello! I'm Anthony. Ever find that you're spending too much time in your head? Do you find that worrying is interfering or making it harder to manage all of life's stresses? Are you struggling to remain present in the here-and-now? I help individuals address their anxiety, depression, and stress that may be impacting their ability to keep up with life's responsibilities. Together, we'll explore all the qualities of what makes you, you. Utilizing, what we discover, as some sort of blueprint, to improve or expand upon. I have an eclectic approach to therapy, integrating evidence-based techniques that best fit your needs. If you experience unplanned life events/changes, anxiety, depression, or stress disrupting your flow in life. Know that you're not alone and we'll take it on together. Be ready to learn, adapt, and grow your skills and resources to conquer all that life throws your way. Lastly, I want to thank you for seeking therapy to enhance your mental health well-being. It's a difficult decision to open yourself up and accept help. I look forward to meeting you!

I am licensed marriage and family therapist (MFT) originally from the central coast of California. I now live in the Greater Sacramento California Area and have experience in working with adolescents/teens and adults who struggle with various issues including depression or the intricacies of being part of the LGBT community. I have 4 years of experience in education supporting adolescents ages 13-18.

Hello and welcome to Careful Heart Counseling Services. As a Licensed Marriage and Family Therapist, I believe healing happens when people feel seen, supported, and safe enough to be honest about what they’re carrying. My practice focuses on children, adolescents, and working and caregiving women navigating the demands of work, family, relationships, and life. I work with youth ages 5–18, helping them develop emotional awareness, healthy coping skills, communication, and behavioral strategies while creating a safe space for them to express what they may not always have the words to say. I also support parents and caregivers who are trying to balance work, family, relationships, and their own wellbeing. Because supporting a child often means supporting the people caring for them, I believe in working collaboratively with families to strengthen connection, communication, and understanding. With more than eight years of clinical experience and 15 years serving Sacramento County’s community-based mental health and social service systems, I bring both clinical expertise and a heart centered approach to my work.

I am a Licensed Marriage and Family Therapist who works with adult clients to improve anxiety, depression, self-esteem, and self-worth. I have a background working with anxiety disorders such as Generalized Anxiety, OCD, Social Anxiety, Agoraphobia, Specific Phobias, as well as Depression, workplace stress, and Adjustment Disorder. I use various therapeutic modalities to support my clients in making meaningful life changes.

I’m Monica Gutierrez, a licensed Marriage and Family Therapist (LMFT) working with clients from California. Life can be full of ups and downs I'm here to help you navigate through the good times and difficult parts of life. I enjoy being a support to my clients during this journey of self-discovery and healing. I specialize in anxiety, depression, relationships, and work stressors. I have worked with couples, children and individuals during my career as a therapist.

Welcome! My name is Davis Lo and I am currently a Licensed Therapist. Currently accepting new clients for weekly or biweekly sessions! Do you feel stuck or lost? Almost like no matter what you do you cannot get out of your current situation? Are you having difficulty coping? Sometimes life happens and it can be overwhelming to deal with everything. Do you need someone who will listen, be compassionate, and non judgemental? Well look no further! By working together, your life can be easier. You will be able to identify your stressors, thought patterns, and challenges that gets in your way of moving forward in life. You will be able to live your best life according to your own values and what is important to you. You will learn skills to be able to manage your stressors and find what is important to you. I have worked with various age groups from teens to older adults that struggle with psychosis, anxiety, depression, trauma, bipolar, and social issues. As a therapist, I focus on helping clients understand their own challenges and working together to find a solution that works for them in a safe environment. In addition, I focus on helping clients find their inner strengths while working on helping them develop a meaningful and fulfilling life.

My approach draws on Jungian thinking, which revolves on one central idea: much of what we think and feel remains outside of our awareness. Sometimes we keep powerful feelings hidden so we can continue moving through the day, or we simply cannot find time to reflect on everything that is happening to us. In any case, keeping these potent experiences hidden may leave us feeling stiff, dreary, unfulfilled, or even numb and dull. I offer emotional attunement and embodied wisdom. Clients come away from sessions with self-trust, and more secure boundary-wise self-care. Jungian therapist wouldn't treat these as a checklist to march through — more like threads to follow wherever they lead, since the goal is less "fixing a pattern" and more understanding what the pattern is for, psychically.

I'm Dr. Kaytreona Wright, a Licensed Clinical Social Worker and Doctor of Social Work. I work with teens and adults navigating anxiety, depression, ADHD-related challenges, postpartum adjustment, school and work stress, relationship concerns, and life transitions. I provide a supportive space to process challenges, build practical skills, and create healthier patterns.

I am a Licensed Clinical Social Worker dedicated to helping individuals find clarity, healing, and hope in the midst of life’s challenges. My approach is grounded in compassion, curiosity, and collaboration. I believe therapy should feel like a safe, welcoming space where you can show up as your full, authentic self. I specialize in Cognitive Behavioral Therapy, Motivational Interviewing, Strength-Based approaches, and faith-based counseling. I bring years of experience supporting clients through anxiety, depression, trauma, relationship issues, major life transitions, and moments of feeling “stuck.” My work is deeply informed by my background in social work, my commitment to equitable wellness systems, and my belief that people thrive when they feel seen, supported, and empowered. In every session, my goal is to help you better understand your story, identify what’s getting in the way of your peace, and develop tools to move toward the life you want. I approach therapy with genuine empathy, a bit of humor when it fits, and a strong belief that healing is possible for everyone.

If you’re feeling anxious, down, stuck in old patterns, or overwhelmed by racing thoughts, you’re not alone—and things can get better. Therapy can help you feel calmer, clearer, and more like yourself again. I’m a California-based LCSW supporting teens and adults with anxiety, depression, trauma responses, ADHD, OCD, and relationship challenges. My approach is warm, encouraging, and structured. We’ll identify what’s getting in the way, build a plan that fits you, and practice practical tools you can start using right away. We’ll also track your progress so you can see real momentum. You deserve support that feels steady, hopeful, and useful. When you’re ready, I’m here to help.

I am a 36-year-old Licensed Clinical Social Worker (LCSW) originally from Los Angeles. Before becoming a therapist, I worked in nursing while serving in the United States Air Force, where I gained valuable experience supporting individuals through medical and personal challenges. I have been practicing therapy since 2018 and am passionate about helping adults navigate life stressors, emotional difficulties, and personal growth. My approach is compassionate, client-centered, and supportive, and I strive to create a safe space where clients feel heard, respected, and empowered throughout their healing process.

Hello, I'm Dr. Scheherazade Pheng, a licensed Clinical and Forensic Psychologist with more than 20 years of experience helping adults across California. My work has been at the intersection of mental health, the criminal justice system, and the families whose lives are deeply affected by it. One of the things that matters most to me is making quality mental health care accessible. I welcome clients with a variety of insurance plans because I believe the support you receive should never depend on the insurance card you carry. Throughout my career, I have learned two important truths. When one person enters the criminal justice system, an entire family is impacted. Parents, spouses, grandparents, and children often carry overwhelming stress, grief, fear, and uncertainty while trying to keep moving forward. I have also seen that many communities near California's prisons and detention facilities have limited access to mental health care, despite having a tremendous need for support. Whether you're struggling with anxiety, depression, trauma, grief, anger, shame, or the emotional challenges of loving someone who is incarcerated, you will find a compassionate and judgment-free space in my practice. Together, we'll work toward healing, greater clarity, and renewed hope. You deserve support just as much as the people you care about, and I'm here to help when you're ready. Dr. Pheng is also the author of The Other Side of the Wall: A Healing Guide for Families of Incarcerated Loved Ones, available at thriveinstitutefbh.com.

Hi! I am Michael Reyes, LCSW. I provide accessible, evidence-based online therapy exclusively for adults across California. My work centers on Cognitive Behavioral Therapy (CBT) combined with emotion-regulation skills to help people navigate stress, anxiety, depression, and life misalignment. Sessions are relational, collaborative, and results-oriented—we identify unhelpful thought and behavior patterns and equip you with practical tools you can use right away. I welcome people from all backgrounds and am committed to walking alongside you toward real, lasting change from the comfort of your own space. I’m a veteran and long-time federal employee, married with kids, grandkids, and dogs.

I’m a warm, curious, and practical Licensed Marriage and Family Therapist with a background in biology and research. I approach therapy with an appreciation for the complexity of people and the systems in which we live. I strive to create a genuine, safe, and nonjudgmental space where you can take off the mask, speak honestly, and explore what is really happening.

I am licensed in California with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, anger management, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Hello, I'm Brettina. The decision to go to therapy is an important first step in taking care of yourself and your mental health. Life is a journey, and sometimes it helps to have some support along the way. I am currently only seeing adult patients. I especially feel passionate about helping women through all stages of life and struggles, including infertility, pregnancy loss, PMDD, and menopause. I also have vast experience supporting first responders with the trauma they have witnessed.

Hi, I’m Sarah! I’m a Licensed Clinical Social Worker who believes therapy should feel like a space where you can show up exactly as you are. I work with older adolescents and adults navigating anxiety, depression, OCD, grief and loss, chronic illness, relationship and family challenges, and major life transitions. My approach is warm, collaborative, and individualized. I want to understand not only what you’re struggling with, but who you are and what matters most to you. My background includes providing therapy across a range of settings, including clinical mental health, private practice, partial hospitalization (PHP), intensive outpatient (IOP), and community-based programs. I also have extensive experience supporting individuals and families navigating epilepsy, chronic health conditions, and the emotional and life challenges that can accompany them.

Hi I'm Rinad, I'm a Licensed Clinical Social Worker (LCSW) based in Orange County, California. I provide telehealth and in-person therapy for children and adults. I support clients with cultural stress, ADHD, trauma, depression, and anxiety by offering a strengths-based and client-centered approach. My communication style is non-judgmental, warm, and validating. I provide a supportive environment where you can fully express yourself while giving you agency to express and identify what approach works best for you.

I believe therapy should be a space where you feel heard, understood, and supported without judgment. I believe in meeting you where you are and working together at a pace that feels comfortable for you. I have experience supporting adults through challenges such as anxiety, depression, trauma, grief and loss, relationship concerns, life transitions, stress, and employment-related challenges. I draw from different therapeutic approaches depending on your needs, while keeping our work personal and realistic. Most importantly, I want you to feel that you have a safe space to be honest, process what you’re going through, and work toward meaningful change.

Nice to meet you! I'm glad to cross paths with you as you're thinking about taking the next steps towards your own mental health journey. Seeking and asking for help can be one of the most difficult parts but I hope to help make that journey a bit easier for you. I have been a therapist for the past 5 years helping both children and adults, however, am now wanting to focus on supporting people navigating life transitions (school, work, relationships), depression, self-esteem, loneliness, as well as men's issues. I hope that I can be someone to help you with whatever it is that you may be going through and know that you don't have to do it alone. Asking for help is the strongest and most courageous thing we can do.

Hi, Hola! My name is Patricia Leon, and I am a Spanish/English Bilingual Licensed Marriage and Family Therapist (LMFT). Are your children struggling to manage their emotions? Are behavioral concerns affecting their performance at school, friendships, or relationships with others? Are you experiencing challenges with parenting or simply feeling overwhelmed by the demands of everyday life? If so, I may be able to help. I believe that everyone encounters challenges and struggles throughout life that can sometimes feel overwhelming and impact overall well-being. My goal is to support individuals and families in developing healthier coping strategies, strengthening emotional regulation, building resilience, and navigating life’s challenges within a safe, supportive, and non-judgmental therapeutic environment. My therapeutic approach is eclectic, drawing from a variety of modalities and interventions. I tailor treatment to each individual’s unique needs, strengths, and goals, with an emphasis on personal growth, healing, and meaningful change. Whether you or your family are navigating emotional, behavioral, relational, or life-transition challenges, you do not have to face them alone. I would be honored to support you on your journey toward greater emotional well-being and resilience.

I am a therapist who provides a strength-based, client-centered, and trauma-informed approach to care. I believe each person is the expert on their own life, and I work to meet clients where they are while supporting them in identifying their strengths, goals, and capacity for growth. My hope is to create a space where clients feel heard, respected, and safe to show up as themselves—without fear of judgment.

I’m Alexandra Irish, an LMFT and LPC with over a decade of experience working in the mental health field and six years of experience as a therapist. Throughout my career, I have had the opportunity to work with individuals from diverse backgrounds and with a wide range of needs, including individuals involved in mental health and drug court programs, high school students, veterans, and clients in private practice. Over the past three years, I have focused on building my private practice with the goal of creating a therapeutic environment where clients feel supported, understood, and empowered to make meaningful changes in their lives. I started my private practice to create greater balance for my family while continuing to pursue my passion for providing compassionate, high-quality mental health care. I believe that therapy is a collaborative process, and I strive to create a safe, welcoming space where clients can feel comfortable being themselves and working toward the life they want.

I am a Licensed Marriage and Family Therapist with experience supporting clients navigating anxiety, depression, life transitions, and other challenges that can arise throughout life. I have worked in outpatient settings since becoming a therapist in 2022 and have developed an eclectic, collaborative approach to therapy that is adaptable to each client’s unique needs. I believe therapy is a client-centered process, and I value taking the time to get to know each person, understand their goals, and create a space where they feel heard and supported. I recognize that therapy is a complex and vulnerable experience, and that life continues to happen alongside the work we do in therapy. My goal is to meet clients where they are while helping them remain connected to the goals they are working toward. I draw from several therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, and Motivational Interviewing. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR), which I may incorporate when appropriate. I know that finding the right therapist is an important part of the therapeutic process, and I recognize that I may not be the right fit for everyone. I am committed to helping clients feel supported in finding an approach and therapist that best meets their needs. Ultimately, I strive to create a collaborative therapeutic relationship where clients can explore their feelings, patterns, and relationships while developing greater understanding and meaningful tools for navigating life.

If you’re feeling overwhelmed, stuck, or not like yourself lately, you’re not alone! Hi, I'm Dr. Griffiths - a clinical psychologist who works with children, teens, and adults who may be feeling overwhelmed, stuck, or unsure of how to move forward. Reaching out for support can be difficult, and my goal is to create a space where you feel comfortable, understood, and not alone in what you’re going through. I have extensive experience working with children and adolescents, and I also enjoy supporting adults as they navigate life transitions, stress, and emotional challenges. I work with concerns including anxiety, depression, mood disorders, self-harm, eating disorders, and autism spectrum disorder. I’ve also worked in higher levels of care and with individuals transitioning from recent hospitalization, which has deepened my understanding of how important it is to feel supported during vulnerable times. My approach is person-centered and collaborative. I meet you where you are and tailor therapy to your unique needs and goals. I also incorporate Dialectical Behavior Therapy (DBT) skills to help with emotion regulation, distress tolerance, and building healthier relationships. Whether you’re seeking support for something specific or just know that something doesn’t feel quite right, therapy can be a place to better understand yourself and begin making meaningful changes. I’d be honored to be part of that process with you.

I’m a compassionate therapist who believes that therapy should feel like a safe space where you can be your authentic self without fear of judgment. I see myself as someone who listens deeply, meets people where they are, and walks alongside them as they navigate life’s challenges. I value creating a genuine therapeutic relationship built on trust, empathy, and collaboration.

Welcome! I'm Andrea Irvine, a Licensed Clinical Social Worker in California. I work with adults struggling with the impacts of a life transition or ADHD and are ready to understand how their nervous system shapes their mood, habits, and coping with day-to-day challenges. Has your life changed in such a way that your happiness, sense of self, or health is now affected? Are you feeling overwhelmed, cycling through feelings of anxiety, depression, or grief? Life changes and challenges can negatively affect our overall well-being, relationships, and work and it's not uncommon to feel stuck, fearful, depleted, or disappointed. Seeking support through therapy can be an important resource and an opportunity for you to make positive, long-term changes in your life. I am committed to providing you with a safe, compassionate and collaborative space where you may bring your whole self and we can focus on the interconnection between your mind and body. Together, we will explore your concerns, identify your needs and goals, and practice skills to support your healing and personal journey to wellness. I bring over 15 years of clinical experience working with adults from various backgrounds and cultures. In addition to therapy, I worked in large hospital systems as part of the medical team and specialized in crisis intervention and support services for patients and their caregivers in the Intensive Care Units. I have a passion for helping others and I'm here to support you. I earned my Master of Social Work (MSW) with a concentration in Health from UC Berkeley and a B.A. in Psychology with a minor in Alcohol and Drug Studies from Loyola Marymount University. I am an ADHD-Certified Clinical Services Provider with specialized training in ADHD focused care. I am also a Clinical Supervisor for Associate Social Workers.

I’m a Licensed Clinical Social Worker and U.S. Navy veteran who provides culturally responsive therapy to adolescents ages 14 and older and adults. I believe therapy should be a space where you can show up as your whole self and feel seen, heard, and understood without judgment. My goal is to create a supportive environment where clients can be honest about what they are experiencing while developing practical tools to help them move forward. I work with clients experiencing depression, grief and loss, major life transitions, relationship and family challenges, low self-esteem, difficulty with emotional regulation, and periods of feeling stuck, disconnected, or uncertain about what comes next. With adolescents, I enjoy helping young people navigate identity development, self-esteem, peer and family relationships, school stress, emotional regulation, and the challenges that come with transitioning into adulthood. Cultural competence is an important part of my work. I have a particular passion for working with clients of color and recognize that culture, family expectations, identity, community, and lived experiences can influence how we understand ourselves and how we experience the world. I strive to create a therapeutic relationship where these experiences can be openly explored and respected rather than overlooked. My therapeutic style is warm, collaborative, practical, and direct. I don’t believe therapy has to feel overly clinical or disconnected from your everyday life. We will work together to identify patterns that may be keeping you stuck, recognize your strengths, develop healthier ways of coping, and create realistic changes that support the life you want to build. Whether you are an adolescent figuring out who you are or an adult navigating a new chapter, therapy can be a place to grow, reconnect with yourself, and move forward with greater confidence.

Hello, my name is Rachel and I am a Licensed Clinical Social Worker. Choosing to begin therapy can be extremely difficult, so congratulations on taking the first step. I hold certifications in Trauma-Informed Care, Dialectical Behavior Therapy (DBT), and Mindfulness. I also specialize in Cognitive Behavioral Therapy (CBT), Strength-Based, and Narrative approaches. As an African American woman, I understand the significance of intersectionality and how vital client centered care is.

I’m dedicated to helping adults and families navigate the complexities of life transitions, depression, anxiety, trauma, abuse, adjustment challenges, grief and loss, relationship stress, and self-esteem issues. With over 15 years of experience in social services, I bring a compassionate, trauma-informed, and culturally aware lens to the therapeutic relationship. My passion lies in helping individuals strengthen communication, set healthy boundaries, express emotions, and reconnect with their sense of self.

Hi, I’m Stephanie, a trauma therapist dedicated to supporting individuals through healing, growth, and self-discovery. I specialize in helping clients navigate trauma, anxiety, and the challenges of everyday life — whether you're facing a major transition, feeling overwhelmed by stress, or simply needing space to reconnect with yourself. Above all, I aim to provide a warm, open, and nonjudgmental space where you can feel safe enough to be fully yourself. I believe that therapy works best when you feel genuinely seen and supported. Through our work together, we will focus on building effective coping skills, deepening self-awareness, and developing the tools needed to manage life’s challenges with greater confidence and resilience.

I have been licensed for 35 years. I received my degree in clinical psychology from George Fox University. I specialize in PTSD, depression and anxiety. I use EMDR and CBT to address trauma. I enjoy helping people discover stories they have been living that no longer work for them. Hope is an essential quality to have as you embrace new narratives and ways of being in the world. I am committed to honesty and compassion as you discover new ways of being. I employ a style that is relational and collaborative. Faith has been an important part of my journey and I am comfortable incorporating that into your work if you desire.

Hi and welcome! We all struggle with the human condition from time to time. As your therapist I’m here to meet you with genuine connection, to truly see and hear you. It's only in a safe, supportive space that we can truly unpack the thoughts, feelings, and patterns that shape our lives and create lasting, intentional change. I offer a unique blend of motivational coaching and in-depth therapy. Together, we’ll take a holistic look at your unique humanness - your strengths, struggles, values and patterns - while working toward practical, goal-oriented solutions that help you reduce emotional suffering and move forward in your life, relationships, and career.

Hi there! I’m Jeff. Do you feel alone, stuck, or unable to reach your potential in your relationships, career, or overall health? Is it hard to accept yourself or others? Are you struggling to communicate with the people you care most about? YOU deserve support!! I help people through life changes, anxiety, depression, grief, and addictions. We can explore what works and does not work in your life and find useful next steps together. With evidence-based approaches, we can empower you to take action on what matters most to you. I applaud you for your courage to explore therapy and support options. In safe and compassionate conversations, we will learn together what can increase your overall satisfaction and sense of connection in life. Let’s start that journey together! NOTE: At this time, I am not working with minor clients. SCHEDULING NOTE: While some assistance may be offered during sessions, clients are responsible to schedule follow-up sessions to ensure a desired and treatment-recommended frequency. Unless otherwise agreed upon, if no session occurs for 3 weeks, the therapeutic relationship may be considered terminated. Thanks for assisting in keeping services and progress workable!

I’m an experienced psychotherapist with a broad clinical background working with clients across the lifespan and a wide range of mental health concerns and life challenges. Over the course of my career, I’ve worked with children, adolescents, adults, and older adults—from individuals facing significant mental health challenges and trauma to those simply needing support, clarity, or direction during a difficult season of life. I also support fellow therapists as they navigate personal and professional challenges. I bring that depth of experience to a practice that is warm, collaborative, and practical, helping clients better understand themselves, navigate challenges, and make meaningful changes in their lives.

Hi! I'm Ceylan . My name is pronounced "Jay-lahn". I'm Turkish. Are you dissatisfied with your life? Your relationships? Your work? Are you over-thinking? Are you beating yourself up? Are you struggling to make decisions about how to move forward to build the life you really want? Maybe you even know what you want but you are blocked somehow from moving forward? Therapy is a wonderful place to explore and overcome what is standing in your way. Whether you have unresolved trauma which created thoughts and behaviors which are no longer helpful to you. Or you’re struggling to connect to others and unable to form and keep supportive and meaningful relationships. Maybe your daily habits, or even addictions, are keeping you from being your best self. For over 13 years now, I have been supporting folks in their mental health recovery journey by creating a safe space to explore what it would take to have a fulfilling and meaningful life. Much of this journey involves clarifying and aligning with personal core values, improving relationships, and implementing healthier and more enjoyable coping skills and daily routines. I know the real you is in there, possibly blocked by self-doubt and unhelpful thoughts that could be saying "who do you think you are to ask for more?" You have one precious and fleeting life! Let’s explore together how to make the most of it. I believe in you!

I’m a Licensed Clinical Social Worker with a warm, transparent, and down to earth approach to therapy. I believe therapy should be a space where you can show up exactly as you are without feeling judged or like you have to say the “right” thing. I’m genuine and interactive in sessions, and I use humor when appropriate because therapy can address difficult things while still feeling human and relatable. I work with individuals and couples who may be struggling with anxiety, depression, relationship difficulties, life transitions, boundaries, self-esteem, attachment, or patterns that seem to keep repeating. One of my strengths as a therapist is helping clients recognize those patterns and understand not only what they are doing, but why they may be doing it. Together, we look at where those patterns came from, how they may have helped you at one point, and whether they are still serving you today. My approach is collaborative, supportive, and direct. I’m not the type of therapist who will simply sit back and nod for an hour. I’ll listen, ask questions, offer another perspective, challenge you when it may be helpful, and celebrate the progress you make along the way. I incorporate approaches such as CBT, DBT, solution-focused therapy, attachment-based work, and IFS concepts depending on your individual needs. Whether you’re trying to build healthier relationships, strengthen boundaries, better understand yourself, navigate a difficult transition, or finally break a pattern you’re tired of repeating, my goal is to help you develop greater insight and make changes that actually feel meaningful and sustainable in your everyday life.

Hi there, I’m Cynthia! Do you feel overwhelmed with life’s challenges and are looking to restore balance and moderation to promote a sustainable lifestyle? Has your self-esteem taken a hit due to the constant changes and expectations of society? Are you looking to improve or change the trajectory of your life? I assist adults who experience mental health concerns that range from anxiety, depression, impulse control, inattentiveness, behavioral concerns, relationship challenges and difficulties with establishing healthy boundaries. Collaboratively, we can regain control of your thoughts and actions by exploring underlying concerns that are driving destructive behaviors and develop effective ways to improve overall functioning in all environments.

Hello there! I am a Licensed Marriage & Family Therapist (LMFT). I have practiced for 20 years. I help adults navigate anxiety, stress, depression, life transitions, and relationship challenges with compassion, practical tools, and insight. Together, we'll build on your strengths so you can feel more confident, connected, and hopeful about your future.