Hi! I am a licensed psychologist who has worked with children and adolescents in a mental health setting for the past 6 years. I utilize a skills-based and person-centered approach to challenge my clients while also meeting them where they are at.
What can clients expect to take away from sessions with you?
In our first session together, I will gather information based on your current challenges. We will then create a treatment plan tailored to your needs.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths as a therapist is compassion and knowledge of coping skills to help you meet your goals and improve your functioning.
Describe the client(s) you are best positioned to serve.
I am passionate to serve children and adolescents struggling with mood disorders (e.g., anxiety and depression), as well as eating disorders.
About Shelby Griffiths
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Appointments
VirtualMy treatment methods
Daialectical Behavior (DBT)
I have been practicing DBT for the past 5 years. I utilize a combination of a skills-based approach and a person-centered approach to meet clients where they are at. I find this approach most helpful for individuals with depression and anxiety. However, this can be utilized with anyone.
Person-centered (Rogerian)
5 years. I utilize a combination of person-centered and DBT to meet my clients where they are at, while also challenging them.