Therapists in California

Mi nombre es Luz Hernandez Jasso, hablo espanol, ingles y Spanglish, ya que soy bicultural. I'm Licensed Marriage and Family Therapist (LMFT) based in Napa, California. I provide Telehealth services to adults throughout the state. I specialize in treating severe trauma, anxiety, and depression, using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness-based therapy, and trauma-focused interventions. I strive to create a safe, culturally sensitive space for healing and personal growth.

Hi, I’m Charles Yin, I work with men and women who struggle with depression, anxiety, and self-sabotaging patterns. This prevents them from feeling connected to themselves and others and from reaching their full potential. I firmly believe everyone can live a meaningful and fulfilling life. After working with clients for over 16 years, I understand the difficulties of finding your path in life and use my expertise to help you overcome these challenges. How do I help you? There are 3 key ingredients: I utilize Acceptance and Commitment Therapy (ACT), which helps you become friends with your difficult thoughts and feelings and make wise choices even when it's hard. I help you connect deeply with the real you and develop a sense of belonging with others. I help you get out of your mind and into your life and develop skills to unhook from difficult thoughts and feelings, stay present and do what matters.

Hello, I am a licensed marriage and family therapist. I am a graduate of Fresno Pacific Biblical Seminary and have been a practicing clinician for the past 10 years. I enjoy assisting clients in discovering their unique strengths and gifts that can be applied to improving mental health. My practice focuses on adults struggling with anxiety, depression, life transitions, and parenting difficulties.

I’m Ryan McNeel—therapist, Air Force veteran, and someone who’s lived through the chaos I now help others walk through. With over 20 years as a trauma medic and 6 years as a therapist, I bring grounded, no-nonsense care to people who’ve spent too long being the strong one. I’m here to help you heal, move forward, and reclaim your momentum—with zero fluff and full presence. I’ve worked in war zones, ICUs, and now therapy rooms—helping clients break out of emotional paralysis and take meaningful steps toward change. My approach blends trauma-informed care, EMDR, group work, and forward-motion therapy to meet you where you are. I believe healing doesn’t have to mean sitting still—it can mean moving, expressing, rebuilding, and reconnecting with a version of you that feels alive again.

Aloha! My name is Koalani, and I am a LMFT in California. I specialize in anxiety, stress management; life transitions. I have special knowledge in child development, and in maternal/paternal mental health, and will support postpartum challenges and experiences affecting clients and their partners during pregnancy and the postpartum period. I have experience working with children, teens, and adults in schools, hospitals, military installations, and in private practice.

Dear Prospective Client, My name is Lina Rappoport, LMFT. I have been licensed since 2013. Originally from Ukraine I came to the US more than 20 years ago. I love to work with pre-teens, teens, their parents, and adults. I love meeting people from all around the world and I connect well with different cultures and ages. In me you will find compassionate, caring, and respectful individual. I will take time to listen and together we will create a plan of action to help you feel better. We all need support these days, so don't hesitate to reach out. I can't wait to meet you. Take care.

Building self-awareness is often a hard place to start. I meet my patients where they are in their journey and support the process. Sometimes taking the first step to explore psychotherapy is confusing. Ask questions so you can find a therapist who is the right fit for you. My approach meets people where they are presently, to determine where they want to be in the future. I like to get to know my new patients to determine their needs in treatment.

Hi, I’m a Licensed Clinical Social Worker based in California with over 30 years of experience supporting individuals as they heal from trauma, deepen self-understanding, and reconnect with their inner resilience. I believe healing happens in a space that feels safe, curious, and collaborative. You may be feeling stuck, anxious, depressed, or overwhelmed—carrying pain from past experiences that still echo in your present. Often, we don’t even realize how much our family of origin, early attachment patterns, or subtle relational wounds (like feeling invisible, verbally criticized, or emotionally neglected) shape how we relate to ourselves and others today. These so-called “little t” traumas—such as a lack of belonging or chronic invalidation—can be just as harmful as more visible “big T” traumas. Whatever the source of pain, my role is to help you reconnect with the parts of yourself that have been hidden, hurt, or exiled—and to gently guide you toward wholeness and relief.

Please go to www.Jasminpsychology.com for 10 minute free consultation or to schedule an appointment if you do not see any available spots open. “You can’t stop the waves, but you can learn to surf.”  – Jon Kabat-Zinn In life, there are going to be things that you have no control over. Your only choices are to quit, adapt, or learn something from it. Which choice will you make? Learn to surf or stay out of the ocean? My name is Dr. Jennifer Jasmin. I am a Licensed Marriage and Family Therapist (LMFT) in the state of California. My Master's degree is in Counseling Psychology and my Doctoral degree is in Organizational Development Psychology. I started my clinical journey in 2009.

Hi there! My name is Marlene. I'm a Licensed Marriage and Family Therapist. I've had the pleasure of working in mental health for over 5 years. I specialize in working with adults navigating major life transitions—such as starting college or becoming a parent—while also exploring how these experiences intersect with aspects of your identity, including being first-generation students, parenting in ways that break cycles of trauma, and identifying as people of color. I provide trauma-informed and culturally-sensitive care. It is always my goal to create a space where you feel safe and understood during our time together.

As a supportive therapist, I fully assist clients to achieve empowerment and life of satisfaction. I effectively collaborate with clients to increase self-compassion and supportive social connections to live a life of independence and courage. With non-judgmental empathy, I listen to help clients understand their losses and even unendurable psychological pains, and provide ongoing support with therapeutic insight and expertise in a confidential setting.

Hi! I'm a Licensed Professional Clinical Counselor (LPCC) based in Berkeley California and serving clients statewide via telehealth. I received my Masters in Integral Counseling from the California Institute of Integral Studies in 2019 and my Bachelors in Psychology from Reed College in 2010. I have over 16 years of experience in Community Mental Health and have been practicing as a therapist since 2018. I work holistically, integrating an eclectic blend of approaches including relational, trauma-informed, humanistic, psychodynamic, somatic, existential, gestalt, transpersonal, motivational interviewing, ACT, feminist, Polyvagal, somatic experiencing, narrative, and compassionate communication / NVC. I support people to find greater connection, safety, agency, meaning, authenticity, stillness and joy in their relationships with themselves, others and the world.

Hello! I help empower those struggling with anxiety, depression, relationship and self-worth issues, life transitions, & trauma using a variety of cognitive therapies. I'm bilingual and come from a refugee/immigrant background that can provide compassionate, nonjudgmental, and collaborative approaches to help you feel seen and heard wherever you are in your journey. You are welcome to show up ready and be who you are.

With over 19 years as a therapist, I am a graduate of a top program at the University of Southern California (USC). Mood, relationship, self-esteem in one or more areas, lack of joy, or if you need to put it into your own words, I’m here to make your mission into our mission. My approach is to be direct, solution-focused, and adjust to your progress and developing needs. Our work will touch on all or most areas of your life. Having worked successfully with clients for many years, I customize treatment to your needs and prompt you to move on your goals. Results are what matter. Sometimes taking a single action can set the rest of your life on the right course.

Namaste, my name is Ashwini Gupta and I am Therapist/Intuitive Life Coach specializing in Acceptance and Commitment Therapy (ACT) as well as Vedanta and Mindfulness-based practices. With 20 plus of experience helping individuals navigate life's challenges, I am passionate about empowering my clients to live more meaningful and fulfilling lives truly being in touch with the essence of soul identity. Using ACT as my primary therapeutic approach, I create a warm and non-judgmental space where we can work together to address difficulties such as anxiety, depression, trauma, and relationship issues. ACT combines mindfulness, acceptance, and behavior change strategies to guide clients towards psychological flexibility, allowing them to better handle distress and align their actions with their deeply-held values. What is ACT? At its core, ACT is a behavioral therapy: it’s about taking action. But it’s not about just any old action. First, it’s about values-guided action. There’s a big existential component to this model: **What do you want to stand for in life? **What really matters, deep in your heart? **What is the legacy do you want to create for yourself? ACT gets you in touch with what matters in the big picture: your heart’s deepest desires for who you want to be and what you want to do during your brief time on this planet. You then use these core values to guide, motivate, and inspire behavioral change. What is Vedanta? Vedanta is one of the world's oldest philosophies which affirms the oneness of existence and the divinity of the soul. A close look at the word "Vedanta" is revealing: It is the combination of 2 words: "Veda" which means 'knowledge' and "anta" which means 'the goal of'. In this context, knowledge refers to understanding one's own divine nature- meaning and purpose in life.

I am a Licensed therapist and provide online therapy in States California and Georgia. I graduated from UNC-Pembroke in 2013. I have over 7 years in clinical practice working with teens and adults. Also, I have worked with veterans and foster care youth. I use Cognitive Behavioral Therapy, Solution focused, strengths-based, and motivational interviewing approaches when working with my clients.

I help people explore what they really want in this life, and whether their intentions are consciously aligned with their actions. I am here to help you get to know who you are, what you want to do, and your options for how to get out of your own way. I am a spiritual person and if you would like your spiritual beliefs incorporated into your treatment, please let me know. Things I believe: I believe feelings and emotions are clues to solving the riddle of You. I believe no feeling or emotion is “bad.” I believe anger, for example, can be utilized as fuel, and can be consciously channeled into intentional, value-based action. I believe we can feel the feelings, and act on the facts. I believe integrity is the recipe for healthy self esteem. I believe: Your beliefs + your values + aligned actions OR genuine and “active “ apology = integrity. I believe an “active apology” includes what should have been different and/or what will be different in the future. I believe very few humans know how to identify their emotions and emotional needs. I believe even fewer know how to communicate their needs effectively. I believe emotional literacy, emotion regulation, and communication skills are tools that every human needs to successfully function in this world. I believe conflict can be an opportunity for growth, and a deeper and stronger connection, when all parties are willing to learn healthy and effective ways of communicating with one another. I believe no individual is “the problem” and is instead an important alert that the system in which they live has problems. I believe community is the answer to a lot of problems in our current society. I believe empathy is how we can heal each other.

Hi there, I am Donna I love a mixture of different approaches to therapy to get to the root of what has been difficult or confusing at times during our journey in life. the ups and downs in our journey in relationships, job stress, and family interactions can be overwhelming and stressful, learning balance is part of what I believe is finding ourselves and identifying the needs versus the wants of life choices and understanding ourselves. I love the empowering of the self. Working together using a whole self approach addresses what I identify as balance - body, mind, and soul (content or peace) that helps develop a strong relationship with yourself. Seeking therapy can be a scary adventure, but well worth it. I am transparent, open, and honest with each person I come in contact with, I am here to help you on your journey with mindfulness, understanding, and evidence-based techniques.

Hello, My name is Tsegamlak (Tsega) Worku, and I am a Licensed Marriage and Family Therapist with over two decades of experience. Since 2001, I have dedicated my career to assisting couples, families, and individuals in navigating and overcoming relationship challenges. My practice encompasses diagnosing and treating a wide range of relationship issues. I offer expert counseling services for couples, adults, young adults, families in conflict and those facing parenting-related concerns.

Hi there! I'm Cindy Nguman, a Licensed Clinical Social Worker (LCSW) based in California, and I’m so glad you’re here. I work with clients all across the state through the convenience of Telehealth, creating a safe and supportive space, wherever you are. I specialize in supporting young adults and adults who are navigating life’s many ups and downs, whether that’s anxiety, stress, depression, dating, life transitions, identity exploration, or relationship challenges. You're not alone in what you're going through, and together, we’ll work to help you feel more grounded, confident, and understood. My style is warm, compassionate, and collaborative. I use a person-centered approach, which means I deeply value who you are and what you bring to the table. I also draw from Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy to help us make meaningful progress toward your goals. Reaching out is a brave first step, and I’m here to walk alongside you on your journey. 💛

Hey there friend, I’m Dr. Ryan Terao. I am a licensed clinical psychologist who specializes in supporting those doing their best to navigate this experience we call life. I partner with my clients to discover, observe, and reconnect them with their values and find more effective ways to achieve their goals. In each session, I aim to provide my clients with new perspectives and tangible skills to adjust their mindsets to help them be more intentional in living out their values in their life.

Elyse is a Licensed Marriage, Family, and Child Therapist. She attended Pepperdine University and earned her Master’s degree in Clinical Psychology with an emphasis on Marriage and Family Therapy. Elyse has been licensed since 2000 and provides cognitive behavioral therapy, to young children, teens, adults and families suffering from anxiety and depression. She has a special interest in treating Obsessive Compulsive Disorder (OCD), with a focus on Exposure and Response Prevention (ERP) to address symptoms, as she witnessed its effectiveness with her own daughter. Elyse's experience includes working with children and adolescents and their families/caregivers in school-based settings, out-of-home care. and private practice settings. Additionally, Elyse has training as a Child Development Specialist from Thalians Clinic at Cedars-Sinai Medical Center, focusing on supporting families with young children struggling with social-emotional regulation. Mindfulness strategies are utilized to help all clients, including her youngest clients, feel empowered by increasing their self-awareness. Change is not an easy process, as it is often more comfortable to accept what is familiar. The desire to change, (whether it is feeling stuck, relationship issues, life transitions, unexpected circumstances, old habits, or patterns of behaviors), occurs when the pain to remain the same is greater than the discomfort associated with the uncertainty of change. Here you will find a warm, welcoming, collaborative, safe space to embrace the courage to change, heal and become the best version of yourself.

My goal in my counseling is to help my clients live deeply fulfilling lives. I help clients increase their psychological flexibility through various tools and approaches including evidence-based Acceptance and Commitment Therapy to change their thought patterns. I use experiential approaches including Hypnotherapy to work with subconscious minds and remove blocks that are deep in their psyche. I also provide mindfulness training, which is one of the key techniques for the clients to be more present and accepting in their lives, rather than react reflexively. Each individual's struggles are complex and tied to many factors including their social environment, their physical health, the phases of their lives, skills they already possess, etc. In other words, change can happen in a variety of ways and that's what counseling can help with, pointing out the direction and even the next steps that can help the client to get to their goals and intentions. I work with clients experiencing sleep disorders, chronic pain, anxiety, mood issues, ADHD, career counseling, and those who simply need a tune-up.

Hello, I am a Licensed Clinical Social Worker (LCSW) located in California. I have worked in many different roles for various organizations with diverse populations. I have had success in helping others to gain more awareness in harnessing their own abilities to develop effective coping skills and strategies to help them find balance in their lives and to become self-sufficient in addressing their mental health challenges.

As a therapist, I work with individuals of all genders, couples, and teens starting at age 15. While I specialize in supporting women in their 20s and 40s, I also work closely with adolescents navigating the unique challenges of teenage life, including identity development, academic pressure, social dynamics, family conflict, and the emotional ups and downs that come with growing up. I provide a supportive, nonjudgmental space where teens can feel heard and equipped to handle the complexities of this transitional stage. Across all age groups, I’ve observed a common thread: the relentless pressure to excel, meet expectations, and maintain a sense of control. This often leads to self-doubt, burnout, and emotional overwhelm. In short, issues that deserve care, attention, and validation. Whether you’re facing a major life transition,like starting college, beginning a new career, navigating relationships, or becoming a parent, or simply feeling uncertain about your direction, you’re not alone. I invite you to reach out and begin a conversation where we can explore your experiences and work toward clarity, connection, and balance.

I focus on understanding your history, its impact and how to help you make adjustments that ease your path forward. My expertise includes anxiety, depression, relationship and work/career concerns among others. I primarily utilize cognitive behavioral, humanistic and psychodynamic approaches. Handouts and worksheets are often particularly helpful to clients. I truly care about the well-being of others and helping people navigate life’s challenges so that they feel better and can live a more fulfilling life. If I don't have an appointment available that works for you, feel free to reach out to me to ask if I may have any other times available soon.

I am a Licensed Clinical Social Worker based in California. I received my Masters from New York University and have been practicing for 13 years. I have also have 7 years of experience as a educator and supervisor for pre-licensed therapists. I love helping my supervisees and clients overcome their challenges, learn great lessons in the process, and achieve their highest potentials.

First, I wanted to briefly commend you for investing in your mental health and thank you for being here. Erica is a warm and compassionate therapist who values holistic health and believes in the importance of seeing the full picture in all her clients. She specializes in working with teens and young adults and has a particular focus on anxiety, depression, trauma, and recovery over a year and more on addictions such as eating disorders and substance use . Erica uses an eclectic approach to therapy that includes past, present, and future perspectives. She incorporates a range of modalities, including psychodynamic, motivational interviewing, cognitive-behavioral therapy, dialectical behavior therapy, and solution-focused therapy. Erica is committed to ensuring that her clients feel safe, respected, and heard during therapy, and is always looking to expand her knowledge and skills. Erica is excited about the evolving mental health landscape, particularly in the wake of the COVID pandemic, and is passionate about making therapy more accessible and innovative. Erica received a Master's of Marriage and Family Therapy from California Professional School of Psychology-Alliant University and holds an undergraduate degree in Psychology and Public Relations Journalism from University of Georgia in Athens, GA. She did her training at a number of outpatient clinics, inpatient clinics/hospitals, residential facilities, and detention centers in the San Diego, CA area serving the underserved populations before going into private practice. Outside of work, Erica is passionate about nature and the great outdoors, spending all of her free time hiking, swimming, and playing with her dog. She loves traveling to new places, with Aruba being her favorite destination so far. Erica's love of nature and the outdoors is a reflection of her belief in the interconnectedness of physical and mental well-being.

I am a licensed marriage and family therapist located in San Francisco, specializing in psychotherapy for adult/elder individuals and couples. I’ve had the privilege of working within various multidisciplinary teams providing psychotherapy for over a decade. This work has enabled me to develop my therapeutic skills and expand on personal attributes vital to the therapeutic processes. I’m passionate, committed to work with people toward their goals, to heal emotional wounds, to achieve more clarity while allowing for growth and improving lives.

Hi, I'm Audrey! I’m a therapist dedicated to helping individuals break free from cycles of anxiety, self-doubt, and past trauma so they can reconnect with their authentic selves. I provide a warm, supportive space where you can explore challenges at your own pace and develop the tools to create a more fulfilling life. My approach is collaborative, compassionate, and rooted in evidence-based techniques to help you heal and grow.

Hola and Welcome, my name is Jennifer Delgadillo a Licensed Marriage and Family Therapist, LMFT. I have been a bilingual therapist for the last 7 years. Throughout my career, I have gained an amplitude of experience working with young adults, children, adolescents, and military. I offer a safe, comfortable, and non-judgmental space to explore and process your current life challenges and develop effective strategies to allow you to continue growing during life changes.

I am Dr. Paul Fernandez. I have been a licensed therapist and psychologist for more than 30+ years. I have spent my career concentrating on providing mental health services to the Latino/Hispanic community in Southern California, with a special emphasis in substance abuse, addiction recovery, anxiety/stress, depression, and anger management. I bring a unique, spiritual, Latino/Hispanic perspective to mental health counseling that focuses on the needs of our community. Soy el Dr. Pablo Fernández. He sido terapeuta y psicólogo autorizado durante más de 30 años. He pasado mi carrera concentrándome en brindar servicios de salud mental a la comunidad latina/hispana en el sur de California, con especial énfasis en abuso de sustancias, recuperación de adicciones, ansiedad/estrés, depresión y manejo de la ira. Aporto una perspectiva única, espiritual, latina/hispana al asesoramiento de salud mental que se centra en las necesidades de nuestra comunidad.

Do you often feel overwhelmed or struggle with relationship issues? Life presents us all with mental, emotional, and psychological challenges at times. I can help you explore difficult situations in your relationships and find ways to overcome your current struggles. Since 2002, I have been supporting men and women who are tired of constantly trying to please others. I help individuals move from feeling stuck to achieving clarity in various aspects of their lives.

Looking for a therapist who truly sees all of you—your culture, your creativity, your identity, and your faith? I'm a queer Licensed Marriage and Family Therapist, clinically trained in Art Therapy and certified in Christ-centered counselling. I offer therapy in English, Cantonese, and Mandarin, and specialize in supporting LGBTQ+ and BIPOC individuals navigating identity, relationships, and emotional healing. With a Doctorate in Social Work and a Master's in Marital and Family Therapy with a focus in Clinical Art Therapy, I blend creativity, compassion, and cultural understanding to help you reconnect with your inner voice, build confidence, and live more fully.

My name is Ana Del Rosario Murray I am Latina indigenous woman, mother, and wife residing in the vibrant SF Bay Area. I graduated from the University San Francisco with my Masters in Marriage and Family Therapy. I have 7 years of experience working within San Francisco. With a deep-rooted passion for community work, I possess an intimate understanding of the intricacies and challenges faced by diverse populations within community. Having grown up in a tightly knit community of South San Francisco, I am keenly aware of the socioeconomic, cultural, and systemic issues that can impact the lives of individuals within these diverse communities. This firsthand knowledge fuels my unwavering commitment to making a positive difference and uplifting those around me. I firmly believe in the power of collective action, I am dedicated to creating meaningful change through my work by embracing my unique cultural perspective and drawing upon my personal experiences, I strive to foster genuine connections, empower individuals, and promote social justice within the communities I serve.

I am a mental health therapist who is based in Orange County, CA. I received my B.A in psychology and social behavior at the University of California, Irvine. My area of study there centered on psychological and neurological functions of a person and how this contributes to each person's unique life experiences. I went on to receive my M.A for social welfare from the University of California, Los Angeles. My area of concentration there were health and mental health across the lifespan. My previous research centered around looking at rates of burnout and compassion fatigue in different work settings. I have also been involved in research centering around how adverse childhood experiences (ACEs) can affect an individual's stress response and how individuals with higher ACEs are more likely to have more negative physical health outcomes later in life. My specialty areas involve working with clients who have gone through different traumas and helping clients adapt, cope and grow. I believe that every client is uniquely different so I tailor my therapeutic modalities to the client's presenting needs. I enjoy my role in helping individuals achieve the best version of themselves. In my free time, I love keeping my mind and body active with physical fitness, reading, being out in nature, traveling and spending time with my dog.

Hello! My name is Nicole Chess and I have a masters in sport psychology and I am a Licensed Marriage and Family Therapist. I have a Master's sport psychology degree from John F. Kennedy University and I have a Masters in marriage and family therapy. I also have a B.A. in Business with a specialization in management information systems from San Jose State University, which I played on the number #1 golf team for many years and was in the LPGA (Ladies Professional Golf Association). I have a passion for helping individuals transform their lives and dreams into bigger and better ones. I will collaborate with you so we come up with a plan to implement practical ways to make them come true! I specialize in cognitive behavioral therapy, solution-focused therapy plus hypnotherapy. I can incorporate these inside therapy so that you can improve outside of therapy and in your daily life. My clients usually see improvement in as little as 3 to 4 sessions. I have worked with lawyers, pilots, pro athletes, techies, and people from all faiths and all walks of life. I also have half of two doctorate degrees I have not completed in transpersonal psychology from Sophia University and half of a doctorate in clinical psychology from San Diego University of Integrative Studies.

Great to meet you! I believe the key to living a happy life, is learning how to speak your truth with grace & live a courageous life of authenticity. This requires checking in with yourself, often, exploring old patterns that aren’t serving you, tapping into grit & resiliency, and having a growth-oriented mindset. I'm an avid adventurer, having traveled to 25+ countries. I'm a licensed tailwheel (multiengine & seaplane) pilot who loves radial engines and vintage aircraft. In my spare time, you’ll find me flying, gardening & reading and chasing a house full of boys.

Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. Looking forward to meeting with you soon!

*ONLY accepting female clients at this time * Hello! I'm Jessica Milgrome, a licensed mental health clinician with 10 years of experience, a certified Rehabilitation Counselor and a Nationally Certified Counselor. My approach centers on making therapy the least stressful part of your life. I create a supportive, relaxed environment with a modern, casual style, often incorporating humor. I can direct sessions or simply listen, based on your needs, and appreciate when clients express whether they seek guidance, feedback, or just want to vent. I work with clients facing various concerns, including depression, anxiety, ADHD, and relationship issues like breakups, emotional abuse, narcissistic abuse/trauma and relationship conflicts. I also manage severe mental health conditions such as psychosis. Additionally, I focus on developing interpersonal relationships and provide practical support with job placement and interview skills, aiding career transitions and professional growth. I guide clients in cultivating self-love and forgiveness, believing these are crucial for emotional healing and personal growth. My holistic approach addresses both emotional and practical aspects of life to help achieve balance and fulfillment. To share a bit about myself—I’m a huge fan of stand-up comedy (laughing is life), look forward to Mondays for Spotify's new Discover Weekly playlists, and live by the mantra "When words fail, let the music speak." Plus, I have six dogs! As a therapist, my goal is to help clients become their best selves. Together, we’ll improve self-esteem, identify symptom triggers, develop coping skills, explore psychoeducational materials, enhance family relationships, discuss psychotropic medications, and build a strong sense of self. My counseling style is warm and interactive, treating everyone with respect, sensitivity, and compassion. I combine cognitive-behavioral, humanistic, psychodynamic, and rational-emotive counseling, tailoring our dialogue and treatment plan to your unique needs. I look forward to working with you!

Welcome! I'm a Licensed Clinical Social Worker (LCSW) based in Florida, and I’ve been supporting individuals on their healing journeys for over 17 years. I earned my Master’s in Social Work from the University of Texas at Austin. I have extensive clinical experience in working in medical settings alongside doctors, nurses, psychiatrist, clinicians, and other medical staff in an integrative approach to mental health care. I am licensed in different states as a clinician and as a clinical supervisor. I’m passionate about helping clients discover their strengths, build effective coping tools, and find renewed hope for the future. My approach is personalized and collaborative—I meet you where you are and tailor our work to support your unique goals. Whether you're feeling stuck, navigating life changes, or simply looking for more satisfaction and balance, I’m here to help. Together, we’ll identify what’s most important to you and work toward lasting personal and relational growth. If you’re ready for change or just need a supportive space to explore what’s next, I’d love to work with you. Let’s get started—you don’t have to do this alone.

In my role as a mindfulness-based therapist, I am dedicated to creating a therapeutic environment that is nurturing and non-judgmental, allowing clients to delve into their inner workings with a sense of compassion and empathy. I emphasize the importance of being fully present in the current moment and embracing a mindset of acceptance without criticism in my therapeutic approach. Furthermore, I prioritize guiding clients toward cultivating a deep sense of self-compassion and understanding, recognizing these as fundamental elements for personal advancement and emotional reconciliation. By integrating mindfulness techniques and meditation practices, I actively assist clients in developing an enhanced self-awareness and fostering a compassionate outlook on their experiences.