LMFT, 18 years of experience
Life is hard and naturally comes with stressors and overwhelming feelings, no matter your age. If you're feeling stuck, overwhelmed with your emotions, or maybe you recently experienced a difficult situation. These are very normal and natural moments that everyone will encounter at some point in their life. Just as we go to the doctors when we have aches or pains in or body, we should also see someone when we have aches or pains in our mind and soul. Valiant Mentality is about having the courage of addressing your struggles instead of ignoring them. With almost 18 years of clinical experience, I know that everyone has the capacity to heal, no matter the circumstance . Today, make that first decision towards the change you want to see and schedule your appointment with Valiant Mentality. I look forward to meeting with you.
In our first session, we will spend time sharing what your concerns are and what you would like to get out of therapy.
We are all wounded people, whether physically, emotionally, mentally or spiritually. I used to feel embarrassed and want to hide my wounds, but later realized how I can put my woundedness into use to serve others.
I serve older children, teenagers, Young adults, and older adults
When you want to change unhelpful or unhealthy ways of thinking, feeling and behaving, CBT is helpful. I use practical self help CBT strategies.