Sherman Cherry
Therapy with me can be a place to talk freely, get honest feedback, or zero in on a problem you’re ready to change. I work with individuals dealing with anxiety, depression, stress, and life transitions, and much more. I bring a relaxed style, humor, and a willingness to address what others may avoid.
First session
The first session is mostly about getting a clear sense of what brought you in, what’s been happening, and what you want from therapy, even if you’re not sure yet. I’ll explain how I work, ask direct but practical questions, and help us decide whether you need space to talk, a plan, or both.
Strengths
We’ll start by figuring out whether you need a clear plan, a few practical changes, or more time to understand what’s getting in the way. From there, we’ll set realistic goals, build on what’s already working, and adjust as we learn what actually helps.
Ideal clients
You may be dealing with anxiety, depression, stress, or a major life change, or something more complex that doesn’t fit neatly into one label. I work with individuals across a wide range of concerns, including trauma, neurodivergence, and long-standing personality patterns. Together, we’ll focus on what’s most useful to you while building a collaborative, supportive space tailored to your unique goals.
Location
Virtual sessions