As therapist with over 20 years of experience. I am dedicatd to providinga safe and non judgmental space for my clients to explore their thoughts, feelings, and behaviors. I work with a divers range of clients, including individuals struggling with anxiety, depression, trauma, relationship issues, and life transitions. I believer therapy has the power to transform ives by providing individuals the tools they need to overcome challenges and make positive changes in their lives.
During a first-time therapy session with me as a therapist, clients can expect a warm and welcoming environment where they can feel safe and comfortable sharing their thoughts and feeling. Upon our first therapy session, I will take the time to get to know the client, discuss their reasons for seeking therapy, and gather information about their background, experiences, and goals for therapy.
My greatest strengths as a therapist are my empathy, compassion, skill in using evidence based techniques, and committment to ongoing growth and development in the field. These strengths allow me to support and empower my clients in their journey towards healing and personal growth. Additionally I am dedicated to ongoing professional development and staying up to date on the latest best therapy practice to providing my clients with the best quality of are.
As a therapist, I a best suited to work with clients who are motivated and open to the therapeutic process. I have experience working with indiviuals facing a variety of challenges including anxiety, depression, relationship isssues, and life transitions. I am particularly skilled in heping clients develop coping skills, gain insight into their patterns of thinking and behavior, and make positive changes in their lives.
Clients will explore their attachment style to understand relationship patterns and ways of healing maladapted behaviors.
Clients will explore trauma reminders such as people, places and memories to promote healing through use of Psychoeducation, parenting, relaxation, affet modulation, and cognitive coping.