New to Grow
As a counselor, I bring over two decades of trauma-informed, emotionally intelligent, and spiritually grounded care to the people I serve. My approach blends evidence-based modalities with deep compassion, helping clients feel safe, seen, and supported as they navigate stress, pain, and life transitions. I guide clients in understanding their patterns, strengthening their inner resources, and developing practical tools for healing. The impact of our work together is often a renewed sense of clarity, resilience, and self-trust-empowering clients to move forward with greater emotional health and a stronger connection to themselves. It’s my honor to walk with my client through some of the darkest times in their lives. We will work together to find hope and healing!
In our first session together, here's what you can expect
In our first session together, I will share with you how my practice operates so you have an understanding of my work ethic. I will obtain your background information and gain insight and understanding about who you are as a person. And we will establish goals for the therapy process that achieve your desired results.
The biggest strengths that I bring into our sessions
What makes me unique as a counselor is the depth of compassion and genuine care I bring into every session. I show up with a sincere desire to see each client heal, grow, and thrive. My work is guided by a caring heart, a steady presence, and a commitment to offering the very best support to every person I serve. Clients feel seen, valued, and believed in-and that sense of safety and encouragement becomes a powerful part of their healing and recovery.
The clients I'm best positioned to serve
I work best with individuals who are ready for change—people who have carried pain, disappointment, or trauma and are now seeking healing, clarity, and hope. My ideal clients are those who feel the weight of their experiences but are willing to take courageous steps toward emotional health. They may be tired, hurting, or unsure where to begin, but they are open to guidance, willing to explore their patterns, and committed to building a healthier, more grounded version of themselves. Together, we create a space where resilience grows, hope is restored, and meaningful transformation becomes possible.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy to help clients understand the connection between their thoughts, emotions, and behaviors. In session, we work together to identify unhelpful patterns, challenge limiting beliefs, and practice practical skills that support healthier coping and meaningful change. My approach is collaborative, compassionate, and grounded in helping clients build insight while developing tools they can use in everyday life.
Couples Counseling
I help couples heal their relationship by finding and treating the root of their problems. Navigating the barriers to good communication and by providing tools to communicate through difficulties.
Eclectic
"I use an integrative approach that blends cognitive-behavioral strategies, mindfulness-based techniques, and somatic awareness to help clients navigate stress and life's difficulties. Together, we explore the patterns driving emotional overwhelm, build practical tools for grounding and regulation, and strengthen the inner resources needed for resilience. By combining evidence-based modalities with a warm, collaborative style, I support clients in creating meaningful, sustainable change in both their daily functioning and overall well-being.