Get to know me

In our first session together, here's what you can expect

In our first session, we'll focus on building a comfortable, supportive space where you can share what's bringing you to therapy. I'll ask a few questions to better understand your goals, challenges, and history, and we'll talk about what working together might look like. There's no pressure to have all of the answers. This is your space to begin healing at your own pace.

The biggest strengths that I bring into our sessions

I have a great blend of deep empathy, grounded presence, and intuitive insight that instantly puts my clients at ease. I don't just listen, I hold space. My clients feel seen, not just heard. I help them slow down, reflect and reconnect with their truth. I am culturally attuned, spiritually aware, and trauma-informed that brings a calm strength to interactions. I believe in my client's capacity to heal. Client's often say that they feel deeply seen in our work, supported without pressure and guided with care.

The clients I'm best positioned to serve

My clients tend to be high-functioning but deeply tired. They're navigating anxiety, depression, life transitions, or complex relationship dynamics that leave them feeling unseen, overwhelmed, or stuck. Many are the "strong ones" in their families or friend groups. They are used to carrying the weight, but ready for a space that's just for them. If you're someone who's introspective, sensitive, and yearning for change and doesn't know where to start; you are not alone. In our work together, I'll help you slow down, tune into your needs, and find clarity in the chaos. You'll learn to set boundaries, process old patterns and reconnect with your voice and power. I provide a space where you don't have to perform or hold it all together. Just come as you are and let the healing begin.