Bipolar (BPD) Therapists in Tennessee

Finding a therapist who specializes in bipolar disorder (BPD) can be transformative for managing mood fluctuations and achieving emotional stability. With 28 verified therapists in Tennessee who focus on bipolar disorder, you can find BPD therapists by therapeutic approaches such as cognitive behavioral therapy, dialectical behavior therapy, and supportive counseling to address mood swings, build coping strategies, and improve overall well-being. Each Grow Therapy-verified therapist is currently welcoming new clients and has availability in the coming weeks, ensuring timely access to the specialized support individuals and families need for navigating the complexities. of bipolar disorder.

Availability updated: 3/6/2026

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New to Grow

Specialties

Bipolar Disorder
Depression
Grief
+10
My name is Dr. Saja Mboge, DSW, LCSW, I bring over 15 years of clinical experience across residential treatment, school social work, PHP and IOP programs, crisis services, acute psychiatric care, addiction, and recovery work. I have supported children, adolescents, young adults, and adults throughout my career. My therapeutic approach centers on creating a warm, nonjudgmental space where clients can explore their experiences and work toward meaningful change at their own pace. I help individuals navigate a wide range of emotional and mental health needs, including anxiety, depression, grief, anger, emotional regulation challenges, trauma, PTSD, bipolar disorder, and substance‑related concerns.
VirtualOffers in-person in Memphis, TN - Accepting clients in TNAvailable
Warm
Humorous

Specialties

Bipolar Disorder
Anxiety
Depression
+9
I am a licensed professional counselor in the state of Tennessee. I received my bachelor’s degree in Psychology and master’s degree in Clinical Mental Health Counseling from the University of Alabama in Birmingham. I have worked in all types of settings, such as intensive in-home, outpatient, and inpatient. I have expertise in women’s issues, life transitions, anxiety and depression. My knowledge and experience in these settings makes me qualified to assist you in these areas.
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

Bipolar Disorder
Anxiety
Trauma and PTSD
+13
Do you find yourself overwhelmed with the competing priorities of daily life? Stuck in unhealthy patterns such as overuse of alcohol, procrastination, or emotional eating? Are your days spent battling perfectionism and negative self-talk? Would you like to be more active socially but struggle with anxiety or feelings of low self-worth? Hi. I’m Kay. Congratulations on taking the first step toward living your best life! I am a Licensed Clinical Social Worker in the state of Tennessee with 17 years of experience providing psychotherapy, assessment, and referral services to adults, children, and families. Additionally, I am a certified Neuropsychotherapist, specializing in the integration of neuroscience into transformative therapy. Common areas of practice include anxiety and depression management, women's issues, support with the management of chronic health conditions, minority stress, trauma, relationship difficulties, and grief/loss. It takes courage to choose a path of self-discovery and healing. But you don’t have to walk this path alone. Whether you are seeking assistance with managing an ongoing mental health issue, or are seeking solution-focused therapy to deal with a specific problem, I'm here to help
VirtualAvailable

Specialties

Bipolar Disorder
Anxiety
Depression
+10
I have been a therapist for over 25 years with my LCSW and training from the state of Georgia and The University of Georgia. I have my license in the states of Georgia and Tennessee. I enjoy helping patients learn new ways in dealing with their current or past issues. I have trauma training as well as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Mindfulness and Solution Focused Therapy training. I incorporate all of these to help people learn new coping skills and move forward in their lives.
VirtualAvailable
Direct
Open-minded

Specialties

Bipolar Disorder
Anxiety
Depression
+10
Through my years of practice I have come to understand that the most important factor in having a positive and productive therapy experience is the solid collaboration between the therapist and the patients. In a trusting, confidential and empathic environment one can manage challenging issues and find a way towards self improvement and further growth. I provide support and guidance and encourage self determination to help my client reach goals that are important to them. It's a valuable partnership in which I hope to assist in finding a way to more fulfilling relationships, more satisfaction and greater self esteem.
VirtualAvailable
Open-minded
Warm

Specialties

Bipolar Disorder
Anxiety
Depression
+6
My name is Amy Peeler and I have been a Licensed Clinical Social Worker for over 15 years. I enjoy working with patients to reach their goals in therapy. Sometimes in life you feel as if you are wading in the ocean waters and then you get toppled over by a wave. I want to be able to help you get back up and learn to ride that wave.
VirtualAvailable
Open-minded
Solution oriented
Intelligent

Specialties

Bipolar Disorder
Anxiety
Couples Counseling
+5
Hello! I am a Licensed Clinical Social Worker and have been practicing in a variety of settings for 20 years. I enjoy working with clients and families to build upon skills and resilience that will serve them in their treatment journey. I have extensive experience treating trauma, mood disorders, self harm / suicidal thinking, anxiety and addiction. I believe clients can and should thrive in the therapeutic experience.
VirtualAvailable
Empowering
Authentic

Specialties

Bipolar Disorder
Anxiety
Coping Skills
+4
I have approximately 30 years of experience in virtually all clinical settings. I began my career working in a juvenile penitentiary (referred to as a 'youth development center) and after almost 6 years, left that setting and moved on to new opportunities. Along the way, I worked with group homes, foster homes, substance abuse treatment programs, and even provided treatment in a sexual offender treatment program. In 2004 I went solely into private practice and currently operate two offices. I also provided on-site services to businesses that suffer a death or other disruptive event; I have provided over 170 of these services in four states during the last several years. While you don't need any faith to see me, I also offer Christian Counseling. Finally, I am a US Army veteran and understand the challenges and needs of veterans. I operate under a practical approach that seeks to build on a person's strengths to achieve realistic, measurable goals. I utilize primarily cognitive behavioral therapy and reality therapy to help my clients achieve their goals and to live life more fully.
VirtualOffers in-person in Greeneville, TN - Accepting clients in TNAvailable
Open-minded
Solution oriented
Warm

Specialties

Bipolar Disorder
Anxiety
Couples Counseling
+10
Hello! I'm Rebecca. In my more than 10 years as a counselor, I have been humbled by the experiences of my clients. Choosing to seek counseling is hard. It means being vulnerable with a stranger to say, "I need help," and, "I can't fix this by myself." I would like to guide you on your journey to healing. I help my clients through the difficult and emotional process of healing relationships and overcoming the challenges of life in all its stages.
VirtualAvailable

Specialties

Bipolar Disorder
Addiction
ADHD
+10
I am a dedicated psychotherapist committed to helping individuals navigate life's challenges, improve emotional well-being, and foster personal growth. With a client-centered approach, I provide a supportive and nonjudgmental space where you can explore your thoughts, feelings, and behaviors. Whether you're struggling with anxiety, depression, relationship concerns, trauma, or life transitions, I integrate evidence-based techniques tailored to your unique needs. My goal is to empower you with the tools and insights to create lasting change and live a more fulfilling life.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Bipolar Disorder
Anxiety
Couples Counseling
+8
Karen Collins is a psychotherapist in private practice in Palm Beach Gardens, FL. She is originally from Ohio and graduated from The Ohio State University. She has worked at inpatient adult and adolescent psychiatric hospitals in Ohio for 8 years along with managing her private therapy practice and teaching at The Ohio State University. Then in 2012, she moved to Jupiter, FL where she began working at the West Palm Beach VA Medical Center for 10 years. Her career at the WPB VA Medical Center offered her the opportunity to work with Veterans in the following capacities over that 10 year period; as a Mental Health Therapist, Program Manager of Post Deployment Clinic and the Care Giver Support Program, Supervisor of Homeless Programs and Supervisor over programs serving Veterans with serious mental health conditions. In addition to working at the WPB VA Medical Center, she had a private practice in Jupiter, FL. In March of 2022, she left the WPB VA Medical Center in February to focus completely on her private practice which moved with her from Jupiter to Palm Beach Gardens, FL. She has published two books, one on relationships and another on managing depression. She has written a couples interactive co-journal and has published multiple articles on relationships, depression, improving well-being, thriving during and after a serious health issue and reducing acute stress response. She has a YouTube Channel, “Therapy with Karen Collins” where she posts peaceful places, guided meditations, provoking ideas to consider and a segment on managing acute stress response and improving overall well-being to teach how to prevent over-responding to stressors. She has provided therapy virtually for over 12 years.
VirtualAvailable
Solution oriented
Empowering
Intelligent

Specialties

Bipolar Disorder
Couples Counseling
Mood Disorders
+11
About Darleena Cozzo , is a licensed professional counselor serving Virginia and Tennessee who has over 28 years of experience in the social services field. Darleena's style is warm and professional and, at the same time, passionate and committed to you and your relationships. Darleena focuses on personal and spiritual growth to over-come the fears, regrets, and excuses that keep us stuck, depressed, anxious and unable to ACT. Many of us have made choices based on fear instead of purpose and hope. As a result , we live lives that we never intended for ourselves. Our relationships, our families, our careers, our lifestyles are very unsatisfying, at best, and damaging and crippling at worst. This marginal existence is not what you intended; nor was it intended for you . You were meant for MORE; more gratitude, more love, more happiness, more peace. Come see me and lets beginning the Passage of Healing.
VirtualAvailable
Authentic
Warm

Specialties

Bipolar Disorder
Anxiety
Depression
+10
Hello, my name is Shamicka Cannon, LCSW, and I am passionate about walking alongside individuals and families as they navigate life’s challenges. My goal as a therapist is to provide a safe, supportive, and nonjudgmental space where you feel seen, heard, and empowered to create meaningful change. I believe healing and growth happen when we learn to understand ourselves, challenge unhelpful patterns, and embrace healthier ways of living. I work with children, adolescents, and adults who are experiencing challenges such as: Anxiety, depression, and trauma Behavioral difficulties and emotional regulation struggles in children and teens Life transitions, stress, and relationship challenges Grief, loss, and unresolved pain from the past Individuals seeking personal growth, healing, and stronger coping skills Whether it’s a young person learning to manage emotions, an adult working through stress and trauma, or a family striving for stronger communication, I tailor my approach to meet each client where they are. Through our work together, my clients gain: Clarity and self-awareness about their thoughts, emotions, and behaviors Practical tools and coping strategies to manage stress, anxiety, and difficult emotions Healing and resilience in the face of past trauma or current challenges Improved relationships through healthier communication and boundaries Confidence and empowerment to live in alignment with their values and goals Ultimately, my mission is to help clients feel more in control of their lives, more hopeful about their future, and more connected to themselves and others.
VirtualAvailable
Authentic
Empowering
Warm

Specialties

Bipolar Disorder
Personality Disorders
Trauma and PTSD
+10
Dr. Lisa Stillion, is currently in private practice in Tennessee. She holds a Master of Social Work degree, Doctorate of Social Work (DSW) as well as an advanced specialty certification in Eye Movement Desensitization and Reprocessing (EMDR). She has 20 years of experience working in the public and private sectors with children and families experiencing attachment issues, trauma, depression, anxiety, bipolar disorder, ADHD, and ODD. Individual Therapy for Sustainable Healing. Individual therapy is a joint process between a therapist and client that allows the person to work through their mental health struggles in a calm, safe, and confidential setting. Also known as individual psychotherapy, this kind of treatment is a unique opportunity to work one-on-one with a therapist to develop healthy coping skills for the long term. The beauty of individual therapy is the opportunity for flexibility, as treatment plans can be easily structured around your needs and background.
VirtualAvailable
Authentic
Empowering
Solution oriented

Specialties

Bipolar Disorder
Addiction
Anxiety
+10
Hello, I am a licensed clinical social worker in FL, AL, TN, and SC, and I am a Christian Counselor who holds to a Biblical world view and this foundation forms the framework to my clinical training and orientation. I received my MSW degree from Barry University in Miami Shores, Miami, FL. and I have over 40 years of practice experience. I have extensive experience in community and emergency mental health, crisis intervention. I was in private practice for 21 years serving individuals, couples, families, community agencies and municipalities. While in private practice I also became a life coach and personal fitness trainer developing a unique approach to behavior and life style change. I combined my clinical experience with life coaching and personal fitness training and formed a program called Your Life in Focus. This paradigm became an extremely effective approach to help individuals make significant and sustained life-style changes. In 2011 I became employed by the DOD with my duty station at Fort Campbell, KY embedded with the 101st combat aviation brigade as a behavioral health provider. My experience, and creative approaches can have important and meaningful impact on your life.
VirtualAvailable
Solution oriented
Warm
Authentic

Specialties

Bipolar Disorder
Anger Management
Anxiety
+9
Dr. Cook specializes in Cognitive Behavioral Therapy (CBT) and trauma-focused care for individuals, couples, and families. She is an experienced child and family therapist with over 20 years in the field. Dr. Cook provides treatment for children, adolescents, and adults experiencing mental health challenges related to depression, anxiety, PTSD, ADHD, and various behavioral difficulties. As a nationally certified and rostered Trauma-Focused CBT provider, Dr. Cook is uniquely qualified to treat those affected by a childhood history of abuse and/or neglect. Other areas of specialty include personality disorders, intellectual disabilities and grief/loss therapy. Dr. Cook uses a strengths-based approach that is solution-focused and practical.
VirtualAvailable
Authentic
Direct
Challenging

Specialties

Bipolar Disorder
Anxiety
Depression
+9
I am a Licensed Clinical Social Worker based in Tennessee but also licensed in Kentucky. I received my Master's Degree from the University of Louisville. I have over 25 years of experience working clients of all ages in a variety of settings. I currently focus on helping adults and adolescents with difficulties they are struggling with, so they can be the best version of themselves.
VirtualAvailable
Empowering
Warm
Open-minded

Specialties

Bipolar Disorder
Addiction
Personality Disorders
+13
I am a Licensed Clinical Social Worker with over 15 years of experience providing evidence-based, trauma-focused therapy to adults seeking emotional stability, personal growth, and meaningful change. My work is grounded in Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT), supporting clients in building emotional awareness, psychological flexibility, and resilience. I specialize in working with individuals experiencing anxiety, depression, trauma, chronic stress, and emotional dysregulation. My therapeutic approach is collaborative and integrative, combining talk therapy with hands-on, skills-based interventions that clients can actively practice both in and outside of session. Treatment focuses on emotion regulation, distress tolerance, mindfulness, values-based decision-making, and healthier interpersonal functioning. I believe therapy is most effective when it is structured, supportive, and empowering. I work closely with clients to identify treatment goals, increase emotional insight, and develop practical tools that help them manage overwhelming emotions, reduce reactivity, and respond more intentionally to life’s challenges. Clients often describe my style as direct, compassionate, and focused on real-world application. My goal is to help clients feel more grounded, confident, and equipped to manage anxiety, stress, depression, and emotional dysregulation while fostering long-term stability and personal growth.
VirtualAvailable
Open-minded
Solution oriented

Specialties

Bipolar Disorder
Couples Counseling
LGBTQ
+7
I am a licensed clinical professional counselor (LCPC) in Montana, Arizona (LPC), Colorado (LPC), Texas (LPC), Tennessee (LPC), Virginia (LPC) and Florida (telehealth only TPMC524). My educational background consists of a Bachelor of Science in Criminal Justice, a Bachelor of Arts in Psychology, and a Master of Science in Counseling from the University of Providence (formerly the University of Great Falls). I have a Master’s certificate in Addictions Counseling from Montana State, Bozeman. I am a practicing therapist with adolescents and adults using clinically tested and evidence-based interventions. I have a wide range of experience working with children, adolescents, and adults. I currently offer individual. My therapeutic approach is integrated and tailored to the best needs of the client. Offered are Cognitive Behavior Therapy, Dialectical Behavior Therapy, Person-Centered, Solution-Focused, EMDR, and Psychoeducation. The treatment modality emphasizes a sensory ladder program (certification has been currently obtained). I assist adults with learning the skills necessary to assist with day-to-day life in conjunction with mental health issues. My experience has been in a variety of clinical settings including private practice, addiction, and mental health clinics, and school (CSCT). My expertise is in working with children and adults with Autism, Oppositional Defiant Disorder, Mood Dysregulation, Anxiety, Trauma and Abuse, Depression, Attention-Deficit, grief, and domestic and sexual abuse I have currently worked with adults and veterans experiencing addictions, depression, anxiety, personality disorders, trauma, couples issues, grief, life transitions, PTSD, CPSTD, domestic violence, sexual assault, and co-occurring disorders. There has been a high rate of success with my clients in achieving their goals. I look forward to meeting you! Lorraine Hellman, MSC, LCPC, LPC
VirtualAvailable
Warm
Intelligent

Specialties

Bipolar Disorder
Anxiety
Depression
+10
Hello, I’m David Kovalchick, a Licensed Professional Clinical Counselor (LPCC) in Ohio and a Licensed Professional Counselor with Mental Health Service Provider (LPC-MHSP) designation in Tennessee. With extensive experience in community mental health, I have the privilege of helping individuals navigate a variety of challenges, including anxiety, depression, PTSD, bipolar disorder, and more. My approach is grounded in empathy and respect, and I’m dedicated to creating a supportive, non-judgmental space where you can explore your feelings and work toward healing. I understand that reaching out for therapy can feel daunting, but I’m here to make that process as comfortable and empowering as possible. Whether you're dealing with emotional pain, relationship issues, or mental health conditions, I work collaboratively with you to tailor our sessions to your unique needs and goals. My focus is on building practical coping skills and fostering lasting change—helping you not only manage symptoms but also gain the confidence and tools to live a fulfilling, meaningful life. As an LPCC in Ohio and LPC-MHSP in Tennessee, I bring a well-rounded, ethical, and evidence-based approach to therapy. In addition to using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and person-centered techniques, I also offer flexibility and accessibility through telehealth services. I believe in empowering my clients to take charge of their own healing, and I am committed to walking alongside you on your journey toward personal growth and emotional well-being. If you’re ready to explore your mental health in a compassionate and safe environment, I would be honored to work with you toward your goals and help you discover lasting peace and clarity.
VirtualAvailable
Empowering
Solution oriented
Warm

Specialties

Bipolar Disorder
ADHD
Anxiety
+3
I am a Licensed Professional Counselor Mental Health Service Provider in Tennessee. I received my masters: Freed Hardeman University in Clinical and Mental Health Counseling. My Bachelors Union University in Psychology. I've been practicing for 5 years. I've worked în acute psyhatric hospitals for adults and children, outpatient and private practice. I would consider it and honor and priviledge to become your therapist.
VirtualAvailable
Empowering
Solution oriented
Warm

Specialties

Bipolar Disorder
Anxiety
Depression
+11
Hello there, Life is hard sometimes. With so many demands, expectations, and challenges, sometimes it feels like you are a needle in a haystack, trying to find a way out. It gets pretty discouraging when all of your efforts seem stagnant. If you can relate to this, then you have come to the right place. I help those who are tired of dealing with the same cycle of disappointments find a solution that brings joy, fulfillment, healing, and hope. Whether it's depression, anxiety, relationship difficulties, or just feeling overwhelmed, together we can identify problem areas and develop specific solutions to getting you to a place of happiness within yourself. I utilize an individual approach that is tailored to your needs. I also integrate evidence-based practices along with meditation, mindfulness, and narrative techniques to help you change unhelpful perspectives and develop a stronger relationship with yourself and others. Seeking therapy can feel scary. I am here to help. I am here to walk along this journey with you and to provide you with a safe, non-judging space for you to heal and talk safely. I am looking forward to our working together.
VirtualAvailable
Warm
Empowering
Authentic

Specialties

Bipolar Disorder
Depression
Perinatal Mental Health
+8
Mrs. Whiteside has worked in various mental health settings maintaining her unwavering focus on mothers and small children. As a perinatal psychotherapist, Mrs. Whiteside works with mothers and/or families who are struggling with perinatal mental illness during pregnancy and the postpartum period. Mrs. Whiteside is currently a social work doctoral student at The University of Louisville researching the impact of perinatal mood disorders, as evidence indicates that depression and other mood disorders in parents can have a harmful impact on children, including cognitive difficulties, insecure attachment, and behavioral problems.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Bipolar Disorder
Anxiety
Depression
+10
Hello, thank you for considering me to help you on your healing journey. I am an LCSW and I have been a mental health professional for the past 15 years. My style is eclectic and I incorporate relevant techniques from evidenced based practices, based on the individual needs of my clients. I am a holistic practitioner and focus on mind, body, and spiritual wellness. I provide transformational psychotherapy through my virtual office. I utilize Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), Mindfulness Based Therapies, and Cognitive Behavioral Therapy are my main evidenced based tools.
VirtualAvailable
Solution oriented
Authentic

Specialties

Bipolar Disorder
Child or Adolescent
Sexual Abuse
+10
Taking the first step to begin or continue your self-care journey is honorable. My name is Alisha Darsey, and I am licensed in the states of Tennessee and Georgia to practice clinical social work. I would love the opportunity to meet you "where you are" and serve you by utilizing the skills I have gained over my career of 33 years. Processing thoughts and feelings, developing positive coping skills and celebrating victories is my speciality. The therapeutic relationship is paramount to achieving life-changing goals. By identifying thoughts and feelings, behavior can change. This form of therapy, referred to as, Cognitive Behavioral Therapy is my primary modality. I have worked with children, adolescents and adults specifically in the following areas: anxiety, depression, trauma and long-term mental health illnesses. My work in the realm of trauma has primarily been focused on sexual and emotional abuse. I have also done extensive work with caregivers. Some additional modalities that I utilize are Acceptance-Commitment Therapy, Trauma-Focused Cognitive Behavioral Health Therapy, Relationship-Based Care and Psychotherapy.
VirtualAvailable
Solution oriented
Direct

Specialties

Bipolar Disorder
Anxiety
Depression
+10
Life throws curve balls. You don't have to take them on alone. I believe in creating a safe environment to help you manage everything you're carrying. Hello, I’m Mary Tauscher, LCSW. I earned both my Bachelors and Masters of Social Work at the University of Georgia. In addition to private practice, I have experience working in community behavioral health for 7 years and in a brief intervention program for 5 years, providing therapy to adolescents and adults.
VirtualAvailable
Solution oriented
Direct

Specialties

Bipolar Disorder
ADHD
Anger Management
I'm a LCSW who believes in meeting clients where they are, establishing a therapeutic alliance and working as a guide to help them modify unhealthy behaviors that interfere with their life goals. This includes processing trauma, teaching coping skills and problem solving. My experience includes working with children at risk of being removed from their home, integrated care in a medical setting, crisis care, residential care and intensive outpatient. Most recently, seeing clients through telehealth and addressing problems in living.
VirtualAvailable
Intelligent
Open-minded
Empowering

Specialties

Bipolar Disorder
Anxiety
Depression
+10
I am a Clinical Psychologist with over 19 years of experience in the area of Physical, Emotional and Sexual Trauma. I have provided services to military, law enforcement and crime victims as well as those who have less violent experiences that cause problems with their family members and spouses. I feel that it is essential for people to have a safe, respectful and healthy relationship with their loved ones in order to fully appreciate and enjoy life to the fullest.
VirtualAvailable
Frequently asked questions

Why filter by Tennessee rather than a city like Nashville?

When looking for online therapy, you can see anyone that is credentialed in Tennessee. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Tennessee from Memphis to Knoxville! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Tennessee.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Bipolar Disorder?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Bipolar Disorder, is filtering therapists in Tennessee that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.