Therapists for Veterans in Tennessee

Finding a therapist who truly understands the unique challenges faced by veterans and military families is crucial for effective mental health support. With 33 verified therapists in Tennessee who specialize in working with veterans and their families, you can filter by therapy type (CBT, DBT, EMDR) and focus on issues like PTSD, anxiety, depression, and trauma to find a provider equipped to support those with military backgrounds. Each therapist listed is Grow Therapy-verified, familiar with the complexities of veteran life, currently welcoming new clients, and has availability within the next 30 days.

Availability updated: 2/19/2026

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New to Grow

Specialties

Military/Veterans
Anxiety
Trauma and PTSD
+4
I am a therapist who enjoys building a relationship with my clients by finding how to best understand each other. We may not share a background, but practicing curiosity from a position of genuine interest helps me better understand the people around me and form rapid connections. I believe knowledge and language have power so that the way we think and the information we use to think help us view what we think as changeable and adjust it to be more helpful.
VirtualAvailable
Intelligent
Solution oriented
Empowering

Specialties

Military/Veterans
Addiction
Coping Skills
Greetings, My name is Norman Shaffer and I am a Licensed Clinical Social Worker in the state of Tennessee. I have been practicing as a social worker for over a decade now. I enjoy working with adults who are actively seeking a positive change in their life. I like to partner with clients and guide them towards better outcomes and a healthier balance in life.
VirtualAvailable
No reviews yet
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New to Grow

Specialties

Military/Veterans
Fertility & Reproduction Issues
Parenting
+9
Chrystal Rivera is a Licensed Clinical Social Worker based in Nevada.She has over a decade of experience supporting children, families, and parents through life’s challenges. Chrystal specializes in trauma, anxiety, and depression and is deeply committed to helping parents feel supported, understood, and empowered in both their healing and their parenting. Her work supports parents in managing symptoms of anxiety and depression while strengthening their relationship with their children—and with themselves.
VirtualAvailable
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New to Grow

Direct

Specialties

Military/Veterans
Men's Issues
Sex Addiction
+10
Hello. I’m Jamie and I’ve been a practicing therapist for many years. You may be recovering from addiction, childhood trauma, toxic relationships, or perhaps, all of these things! I know most people don't go through life untouched by trauma, anxiety, unhealthy habits or some kind of issue that deeply affects them. I also know life's problems do not come with troubleshooting instructions but I belive I know how to help people begin to effectively address them. Whether they were caused by genetic predisposition, environmental stress or undeterminable origins, my beliefs are: We can have a life worth living regardless of how it started. There is help worth seeking, and problems get better with wise counsel.
VirtualOffers in-person in Knoxville, TN - Accepting clients in TNAvailable
No reviews yet
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New to Grow

Specialties

Military/Veterans
Anxiety
Depression
+10
At Forest Path Therapy Group, my work is rooted in the belief that meaningful change begins with feeling understood. You don’t need to have the “right words,” a clear plan, or everything neatly sorted out before you start therapy. You can show up exactly as you are — overwhelmed, hopeful, uncertain, exhausted, curious — and we’ll begin from there. I specialize in supporting clients who are navigating trauma, depression, anxiety, relationship patterns, and major life transitions. My approach is trauma‑informed, relational, and grounded in evidence‑based practices. I focus on creating a space that feels steady, compassionate, and attuned to your needs, while also offering structure and guidance when you want it. Together, we’ll explore what’s been weighing on you, make sense of your experiences, and build tools that help you move forward with clarity and confidence. I see therapy as a collaborative process. You bring your lived experience; I bring clinical expertise and a calm, grounded presence. We work side‑by‑side — not from a place of judgment or pressure, but from a shared commitment to your growth. Whether you’re taking your first step into therapy or returning after time away, my goal is to meet you where you are and walk with you toward where you want to be. I bring 5 years of experience working in community mental health with children, adolescents, and adult. Clients often describe me as calm, steady, and deeply collaborative. I believe people heal in relationships where they feel understood, respected, and empowered. You don’t have to have everything figured out before you walk through the door. You just have to show up as you are. Learn more about Forest Path Therapy Group at https://www.forestpathtn.com
VirtualAvailable
Authentic
Empowering
Solution oriented

Specialties

Military/Veterans
ADHD
Anxiety
+8
Hi there, I'm Andrea. Are you feeling overwhelmed with life? Does the never-ending ticker tape of to-do's running through your head leave you feeling physically exhausted and emotionally depleted? Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? Are you struggling as a parent, trying to get it all right but not sure what to do? I help people just like you manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. Whether you're dealing with overwhelm, relationship issues, parenting struggles, challenging symptoms of ADHD, or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
VirtualAvailable
Authentic
Direct
Intelligent

Specialties

Military/Veterans
Depression
Trauma and PTSD
First of all I’m a veteran and retired from the US Army. I have been a therapist for 8 years and have experience working with multiple modalities and almost all diagnoses at some point. I am also a Reiki and do holistic healing. I want to help others whether it’s building self confidence or dealing with trauma nothing is too small or too big to be treated.
VirtualOffers in-person in Winchester, TN - Accepting clients in TNAvailable

Often rebooked

Intelligent
Open-minded

Specialties

Military/Veterans
Anxiety
Depression
+8
I am a Licensed Clinical Social Worker in TN with a varied background of experience and knowledge. I love helping clients identify what is holding them back in their lives and work on meeting new challenges with comfort and healing. My goal is to make clients feel comfortable and safe while they share their thoughts and feelings. I am here to be supportive but not tell you have to run your life- that is YOUR decision. I sort through the options, the barriers and the coping strategies available.
VirtualAvailable
Solution oriented
Authentic

Specialties

Military/Veterans
Depression
Grief
+7
I am a licensed therapist in Arkansas and Tennessee with over 10 years of professional experience. Throughout my career, I have had the privilege of supporting individuals as they navigate complex issues such as addiction, trauma, abuse, grief, loss, and bipolar disorder. In addition, I have worked extensively with clients coping with significant life changes, providing them with the tools and support they need to move forward. I am also a Certified Employee Assistance Professional. Therapeutic Approach: I deeply believe that you are the expert of your own story. My role as a therapist is to guide and empower you, helping you unlock the strengths within yourself to overcome the challenges you face. Whether you’re struggling with a traumatic past, working through grief, or learning to cope with the complexities of bipolar disorder or life transitions, I will meet you where you are. I understand that taking the first step toward seeking support takes immense courage, and I honor that bravery. Together, we will work towards uncovering your resilience and build strategies that align with your goals for a happier, more fulfilling life. Empowerment & Support: I aim to provide a safe, supportive environment where you feel heard, understood, and empowered. Healing is not a linear process, and facing setbacks is normal, but with support, you can create lasting change. I am here to offer guidance, insight, and encouragement as you take each step towards personal growth and well-being.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Military/Veterans
Anxiety
Depression
+10
In my career spanning over 20 years, 12 of those years have been as a Licensed Professional Counselor and Mental Health Service Provider focusing on outpatient behavioral health. I like to inform clients, that like all humans, I am far from perfect even though I am on the other side of the desk with the answers and knowledge. This helps to build rapport and allows authentic and vulnerable conversations.
VirtualAvailable
Empowering
Solution oriented
Warm

Specialties

Military/Veterans
Couples Counseling
School Issues
+9
Hello, I am a Licensed Clinical Social Worker. I have 25 years of experience working with children, youth, couples, families, individuals, and veterans helping them address and overcome mental health challenges and the difficulties that life puts in our path. I am also a Christian, husband, father, and veteran. I hold Doctoral Degrees in Education, Religious Sciences & Counseling, a Master's of Social Work, and a Bachelor's in Psychology. I enjoy and look forward to bringing practical experience, education, insight and wisdom into the therapeutic relationship in order to help the people I work with overcome challenges and grow in healthy ways.
VirtualAvailable
Authentic
Empowering
Open-minded

Specialties

Military/Veterans
Addiction
Peer Relationships
+7
As a seasoned professional specializing in trauma-informed care, I recognize the profound impact that life experiences can have on someone’s over well-being. My therapeutic approach integrates evidence-based clinical modalities with a deep respect for each individual’s unique journey. I approach each client with the understanding that no two stories are the same and that therapy must be tailored to honor the individuality of your experiences. I utilize evidence-based practices with respect for each individual’s journey, I support clients through healing the emotional and historical roots of conflict. With expertise in substance use, relationships, and trauma, I support understanding how unresolved pain, unmet needs, and inherited patterns shape daily life and connection.
VirtualAvailable
Direct
Authentic

Specialties

Military/Veterans
Anxiety
Life Transitions
+10
Hi! My name is Yolmar Rodriguez-Chacon and I am a licensed clinical social worker (LCSW). I believe that during challenging times, we need someone who is on our side, who understands our situation and can help during dark times. I will serve as a guide, and walk by your side throughout your individual process, while you develop trustworthy insight and learn to understand yourself.
VirtualAvailable
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New to Grow

Specialties

Military/Veterans
Mood Disorders
Self Esteem
+10
Hello! First of all, congratulations for taking the courageous step of considering counseling. For many of us, there are barriers that make us hesitant to seek treatment. You've had the courage to make it this far, and together, we can empower you to achieve your therapy goals and feel better in your life. My style of therapy is warm and interpersonal. I want to come alongside you on your journey to help empower you and help you find the tools you need to cope with the struggles you are facing. I am strengths-based and positive, and plan treatment and goals around what you want to achieve through therapy. I am respectful and non-judgmental. I look forward to getting to know the beautiful person God created in you, and empowering you to achieve your mental health goals!
VirtualAvailable
Open-minded
Empowering
Solution oriented

Specialties

Military/Veterans
Anxiety
Depression
+9
I am a licensed marriage and family therapist and registered art therapist providing telehealth services to TN and CA residents. As a practicing visual artist for 22 years I understand the psychological, emotional, financial and lifestyle challenges that creatives face in a world that prioritizes capitalism over creativity. I will help you to use your unique gifts and talents in order to live your life in the fullest expression of yourself.
VirtualAvailable
Solution oriented
Authentic
Intelligent

Specialties

Military/Veterans
Anxiety
Depression
+9
Hi im Greg Kirkham! Im a licensed therapist, practicing for over 21 years. I specialize in treating trauma. Now, you may be saying “but I don’t have trauma!” Trauma comes in all shapes and sizes and is often not recognized as such, but almost always has a significant impact on someone’s overall mental, physical and emotional health. Trauma also presents in many different forms, including struggles with depression, anxiety and anger management. Over my career I have worked with an array of populations, including children/families, juvenile sex offenders, and even convicts. Currently, I serve those who served us as a therapist with the VA in middle TN. Over the past seven years, I’ve seen evidence-based treatments work wonders with PTSD and trauma in our veterans. With GrowTherapy, I’m now able to provide these and other treatments to YOU! Whether you’re not real sure or highly motivated to get help, I’d love to discuss options and see if we’re a good fit! Thanks for reading and congratulations on taking the first step towards a healthier and more fulfilling life!
VirtualAvailable
No reviews yet
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New to Grow

Specialties

Military/Veterans
Anxiety
Depression
+9
I’m Dr. Crystal Brown-Voeltz, a licensed clinical social worker with years of experience helping people navigate life’s ups and downs. I focus on creating a supportive, nonjudgmental space where clients feel heard, understood, and empowered to make meaningful changes. My goal is to help you build resilience, find clarity, and move forward with confidence in your life. I specialize in providing compassionate, evidence-based therapy tailored to each client’s unique needs, supporting growth, resilience, and meaningful change. My approach blends professional expertise with a genuine commitment to creating a safe, nonjudgmental space for healing and personal development.
VirtualAvailable
No reviews yet
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New to Grow

Specialties

Military/Veterans
Insomnia/Sleep Issues
Life Transitions
+10
I am a dedicated mental health professional and military veteran with a deep commitment to serving fellow service members and individuals facing stressor-related issues. I am a proud graduate of the Army’s Master of Social Work program through Fayetteville State University and use my personal experience with clinical expertise to provide compassionate and effective care for my clients. My approach to therapy is rooted in empathy, collaboration, and evidence-based practice.
VirtualAvailable
Authentic
Empowering
Warm

Specialties

Military/Veterans
Anxiety
Depression
+7
As a Licensed Professional Counselor, Supervisor with over two decades of experience, I maintain a humble approach when encountering novel, unfamiliar, or unpredictable situations. This humility stems from the understanding that my purpose is to serve and share knowledge and expertise. My life mission is to make a positive impact on individuals’ lives and the community through advocacy and empowerment.
VirtualAvailable
Direct
Humorous

Specialties

Military/Veterans
Grief
Life Transitions
+8
As an American Family Therapist, I work from a systemic perspective, focusing on the entire family unit rather than just the individual. My goal is to help families uncover and understand deep-rooted patterns and issues that interfere with healthy communication and connection. Through this process, I support each member in developing more effective ways of relating, resolving conflict, and fostering emotional safety with the family system. I primarily use Dialectical Behavior Therapy and view my work through that lens. This means focusing on mindfulness, expanding tolerance for discomfort, increasing effectiveness in relationships and strengthening emotional regulation. When challenges arise in therapy, I often find that the root of the issue can be addressed through one of these core areas. For clients struggling with post-traumatic stress injuries-particularly common in military populations-I also incorporate Cognitive Processing Therapy (CPT) to help them reframe and work through trauma-related beliefs. My approach is structured, evidence-based, and tailored to the needs of each individual or family.
VirtualAvailable
Authentic
Intelligent

Specialties

Military/Veterans
Anxiety
Depression
+5
I am a licensed therapist dedicated to helping adults navigate life’s challenges with clarity, confidence, and compassion. My goal is to provide a safe, supportive space where clients can explore their thoughts, emotions, and experiences without judgment. I believe everyone has the capacity for growth, healing, and fulfillment, and therapy can be a powerful step toward reaching that potential. I work with women and men who are managing stress, anxiety, perfectionism, or significant life transitions such as parenthood, career shifts, or relationship changes. Many of my clients are striving to balance multiple roles while also wanting to prioritize their own happiness and well-being. In our work together, I may use different modalities such psychodynamic, cognitive, humanistic, and group therapy to meet each client’s unique needs. We may explore underlying patterns, identify and shift unhelpful thought processes, and build on existing strengths. My role is to support clients in gaining insight, developing effective coping tools, and creating healthier ways of thinking, feeling, and relating. Clients often leave therapy with a deeper sense of self, improved resilience, and the confidence to make meaningful changes. My mission is to empower both women and men to move beyond what holds them back and build lives of balance, purpose, and fulfillment.
VirtualAvailable
Humorous
Authentic
Open-minded

Specialties

Military/Veterans
Anxiety
Coping Skills
+6
Welcome! I'm Melissa. Do you feel anxious, troubled, or unhappy most days? Do you simply want someone to listen, understand, and help? I'm in recovery for alcohol use disorder and am a combat veteran. I've had to learn coping skills or lose everything. I understand anxiety and depression, which helps me provide a compassionate, collaborative, and grounded approach. I specialize in helping individuals develop coping skills that can be used in real-time to alleviate negative moods and improve daily functioning. Whether you're facing a major life transition or seeking to learn coping skills, I'm here to walk with you through the process. Healing isn't linear, and therapy should be tailored to your unique goals and strengths. I can help you better understand the connections between your thoughts, feelings, and behaviors: "What makes you tick?" Together, we can identify negative thinking and reshape it in a way that changes how you feel. I can help you challenge negative thoughts and identify more helpful/realistic thoughts. This will help you better enjoy your life because you will view it more positively. We'll create long-term change with tools such as quick and easy mental exercises. I also integrate journaling, mindfulness exercises, and stress-reduction techniques to support positive outcomes. Together, we can identify healthy coping skills that actually work. You deserve a life that brings you contentment and joy. Let's work together on this journey of healing.
VirtualAvailable
Authentic
Empowering
Solution oriented

Specialties

Military/Veterans
Addiction
Anxiety
+10
Hello, I am a licensed clinical social worker in FL, AL, TN, and SC, and I am a Christian Counselor who holds to a Biblical world view and this foundation forms the framework to my clinical training and orientation. I received my MSW degree from Barry University in Miami Shores, Miami, FL. and I have over 40 years of practice experience. I have extensive experience in community and emergency mental health, crisis intervention. I was in private practice for 21 years serving individuals, couples, families, community agencies and municipalities. While in private practice I also became a life coach and personal fitness trainer developing a unique approach to behavior and life style change. I combined my clinical experience with life coaching and personal fitness training and formed a program called Your Life in Focus. This paradigm became an extremely effective approach to help individuals make significant and sustained life-style changes. In 2011 I became employed by the DOD with my duty station at Fort Campbell, KY embedded with the 101st combat aviation brigade as a behavioral health provider. My experience, and creative approaches can have important and meaningful impact on your life.
VirtualAvailable

Often rebooked

Intelligent
Open-minded

Specialties

Military/Veterans
Anxiety
Depression
+8
Hi! I’m a Licensed Professional Counselor Mental Health Service Provider (LPC-MHSP) and a Licensed Marriage and Family Therapist (LMFT) based in Tennessee. I earned my Doctorate from Amridge University and have had the privilege of supporting individuals, couples, and families for five years. I specialize in helping people navigate depression, anxiety, and trauma, and I’m passionate about guiding clients toward a life where they can confidently pursue their goals. Over the years, I’ve developed a deep understanding of the tools, strategies, and resources that help people not just cope, but truly grow and thrive. My approach is person-centered and collaborative. I meet you where you are, honor your unique experiences, and work alongside you as you build emotional, mental, and physical wellness. Together, we’ll create a supportive and empowering space where you can take meaningful steps forward, moving from where you are now to where you want to be.
VirtualAvailable
Authentic
Open-minded
Solution oriented

Specialties

Military/Veterans
Anxiety
Depression
+10
Are you feeling stuck and unsure of how to get past symptoms of anxiety, depression or past trauma? It's common to experience mental health-related challenges in life and to get stuck at times. We're not born with a built-in understanding of how to be psychologically healthy, so sometimes it's a good idea to get a little guidance from an unbiased professional. My ideal client is motivated to understand themselves better and to make the necessary adjustments to improve their quality of life.
VirtualAvailable
Warm
Solution oriented

Specialties

Military/Veterans
Anxiety
Chronic Illness
+3
As a Licensed Clinical Social Worker (LCSW), I specialize in helping individuals identify their strengths, set meaningful goals, and move forward with greater clarity and purpose. Since becoming licensed in 2004, I’ve worked with clients across a wide range of life stages and challenges, using a goal-oriented, strengths-based approach rooted in evidence-based practices. My clinical focus is on empowering clients to overcome barriers, build resilience, and make intentional changes that support long-term growth. Whether you’re navigating a life transition, managing stress, or feeling stuck, I provide a supportive and structured space where we can work collaboratively to identify what’s not working—and develop practical, sustainable strategies to help you thrive.
VirtualAvailable
Warm
Authentic

Specialties

Military/Veterans
Anxiety
Depression
+10
I am a Licensed Clinical Social Worker (LCSW/LICSW) providing individual therapy to adults (18+) across Alabama, Georgia, Tennessee, and Kentucky. My journey to becoming a therapist began with a deep desire to make a meaningful difference in people’s lives. This passion led me to pursue a double major in Criminal Justice and Psychology, giving me insight into both human behavior and the systems that shape our experiences. From there, I earned a Master’s Degree in Social Work, building a strong foundation to guide, support, and empower those I work with. My practice is grounded in a client-centered, collaborative, and trauma-informed philosophy. I view therapy as a partnership, with your voice and perspective at the center. I draw from approaches such as Accelerated Resolution Therapy (ART), EMDR, and Cognitive Behavioral Therapy (CBT) to meet your needs and support meaningful progress.
VirtualAvailable
No reviews yet
No reviews yet

Specialties

Military/Veterans
Anxiety
Coping Skills
+10
My name is Hiawatha, but I prefer to be called "Frenchie". I am a mother, a daughter, a sister, a friend, and a proud grandmother. I enjoy all sports, but my favorites are basketball and tennis. I also love to mentor young ladies and be a positive role model for them. I have always been a great listener and love to try and help problem-solve. I believe in the power of positive thinking, and I also believe in being as supportive as I can be. I strongly encourage self-care as I definitely try to take time to re-energize myself often.
VirtualAvailable
Solution oriented
Warm

Specialties

Military/Veterans
Addiction
Family Therapy
+10
Over twenty-five years ago I moved to Knoxville, leaving my Midwestern roots in IN. While living in Knoxville, I earned my master’s degree in Marital and Family Therapy from Johnson University. My professional journey has allowed me to work with a wide variety of people in numerous settings. I particularly enjoy working with others facing addiction or compulsions, mood disorders, and relationship challenges. Guided by a commitment to ensure that no pain is wasted, I find genuine fulfillment in learning from the experiences of others. This continual process has enriched my sense of compassion and empathy, making it profoundly rewarding to witness positive change in my clients’ lives.
VirtualAvailable
Empowering
Warm

Specialties

Military/Veterans
Anxiety
Depression
+8
It's inspiring to see people thrive, especially when life presents challenges. Navigating tough times can feel overwhelming, and with the current global unrest, it's natural to question your path and place in the world. Coping with these pressures, whether they stem from emotional distress, anxiety, employment or relationship issues, or even trauma, is incredibly difficult. I'm here to help. Let's work together to transform your life experiences into a source of purpose and strength.
VirtualAvailable
Empowering
Solution oriented
Warm

Specialties

Military/Veterans
Anxiety
Depression
+10
Hello, I am a Licensed Clinical Social Worker. I graduated from the University of Tennessee Knoxville in 2006. I have been in the mental health field for over 20 years. I have been an LCSW for the past 10 years. I have experience in treating trauma, anxiety, bipolar disorder, and depression. Currently, I also work at the Memphis VA Hospital in the ER as a mental health assessor.
VirtualAvailable

Often rebooked

Intelligent
Challenging
Empowering

Specialties

Military/Veterans
Anxiety
Depression
+6
I have worked in the mental and behavioral health field for 20 years. I am a Licensed Professional Counselor (LPC) in Georgia and South Carolina. I am a Licensed Professional Counselor - Mental Health Service Provider (LPC-MHSP) in Tennessee and a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina. I am also a Certified Clinical Trauma Professional (CCTP). I believe that achieving & maintaining mental health is as important as maintaining one’s physical health. I will partner with you on your road to self-improvement, self-discovery, & personal empowerment. I enjoy working with clients who are willing to make the commitment to themselves to do the work necessary to implement change.
VirtualAvailable
Authentic
Humorous

Specialties

Military/Veterans
Anxiety
Trauma and PTSD
+8
My life experiences drew me to become a therapist and gave me a strong desire to help others on their paths. I have worked in a variety of settings, from schools, jails, and hospitals to private practice. I have specialized training in TF-CBT, DBT, ACT, EMDR, autism, and women's issues, including perinatal, postpartum, and perimenopausal/menopausal issues. I look forward to helping you on this journey together!
VirtualAvailable
Frequently asked questions

Why filter by Tennessee rather than a city like Nashville?

When looking for online therapy, you can see anyone that is credentialed in Tennessee. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Tennessee from Memphis to Knoxville! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Tennessee.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Military/Veterans?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Military/Veterans, is filtering therapists in Tennessee that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.