Therapists near me in Memphis, TN
Find the best therapist in Memphis for your needs on Grow Therapy. Grow Therapy has 251 verified therapists who are accepting new patients and have availability in the next 30 days. Grow Therapy verifies every therapist using our team of in-house specialists. Grow Therapy only shows therapists we know are active and accepting new patients.
New to Grow
Authentic
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+9
Reaching out for support can be one of the hardest steps, and I strive to create a space where you feel safe, heard, and accepted without judgment. My goal is to help you better understand yourself, navigate life’s challenges, and build the tools you need to create meaningful, lasting change.
I work with those experiencing anxiety, depression, trauma, stress, life transitions, grief, self-esteem concerns, and relationship challenges. Whether you’re feeling overwhelmed by your past, struggling to cope with the present, or trying to build the future you want, we’ll work together at a pace that feels right for you.
Available
Empowering
Authentic
Intelligent
Specialties
Anxiety
Couples Counseling
Trauma and PTSD
+5
Hello! I am a Licensed Clinical Social Worker and have been practicing in a variety of settings for 20 years. I enjoy working with clients and families to build upon skills and resilience that will serve them in their treatment journey. I have extensive experience treating trauma, mood disorders, self harm / suicidal thinking, anxiety and addiction. I believe clients can and should thrive in the therapeutic experience.
VirtualAvailable
Solution oriented
Warm
Authentic
Specialties
Trauma and PTSD
Anxiety
Coping Skills
+2
With over two decades of experience in diverse community settings, I am a seasoned Licensed Mental Health Counselor and Life Coach. I have a master’s degree, and I have certificate in life coaching. I will integrate various modalities including CBT, solution-focused therapy, EMDR, and spiritual practices as desired to support individuals on their journey towards mental wellness and personal growth.
VirtualAvailable
Often rebooked
Solution oriented
Warm
Intelligent
Specialties
Anxiety
Depression
Obsessive-Compulsive (OCD)
+6
Hello! I am a Licensed Professional Counselor-Mental Health Service Provider in the state of Tennessee. I received my Master of Science in Clinical Mental Health Counseling from Capella University. I help adolescents and adults through some of life's most challenging circumstances and give them the space they need to process such events and experiences. I want to assist you through your past and current adversities.
VirtualAvailable
Often rebooked
Authentic
Warm
Solution oriented
Specialties
Bipolar Disorder
Career Counseling
Women's Issues
+6
Hi, I’m Anita! Congratulations on taking the first step on your wellness journey! I am a Licensed Clinical Social Worker in both California and Tennessee. I have over 20+ years in the mental health field, working with various clients to assist them with their transformative journey utilizing cognitive behavioral techniques. In sessions, we will take a closer look into how your thoughts influence your feelings, which then impact your behaviors.
VirtualAvailable
Warm
Solution oriented
Authentic
Specialties
Anxiety
Depression
Women's Issues
+7
I am a licensed therapist with 30+ years of experience working with adults and couples navigating life challenges, relationship concerns, and personal growth. I believe therapy is most helpful when people feel respected, understood, and supported in exploring both difficulties and strengths. My goal is to provide a thoughtful, collaborative space where clients can gain insight, develop practical tools, and move toward meaningful and lasting change.
VirtualOffers in-person in Memphis, TNAvailable
Warm
Authentic
Direct
Specialties
ADHD
Anxiety
Trauma and PTSD
+9
I’m Dawn Casey-Chiles, a clinical practitioner, assisting women, men, children and families to heal through various pathways. I offer a compassionate, trauma-informed approach that gently blends traditional therapy with holistic, mind-body practices to support emotional balance, self-awareness, and inner resilience. My goal is to create a safe, supportive space where you feel truly seen, heard, and empowered to reconnect with your strengths and move toward meaningful change. https://dawncasey-chileslcswchtpsychot.godaddysites.com
VirtualOffers in-person in Memphis, TNAvailable
Authentic
Empowering
Humorous
Specialties
Anxiety
Depression
Perinatal Mental Health
+9
Hello, my name is LaTisha, professionally known as "TishatheTherapist." As a Licensed Professional Counselor and Mental Health Service Provider (LPC, MHSP), I am committed to providing a safe, non-judgmental space for women to explore their emotions. As a women's mental health specialist, my practice is founded on three core principles: a secure environment for sharing personal experiences, practical education for empowerment, and compassionate support to navigate challenging situations.
VirtualAvailable
Authentic
Open-minded
Direct
Specialties
Anxiety
Depression
Men's Issues
Hello, and welcome. I am a Licensed Clinical Social Worker based in Tennessee with a Master of Social Work degree from Austin Peay State University. I have over five years of experience providing clinical social work services in a variety of settings, including private practice, hospitals, acute and long-term mental health facilities, and correctional institutions. These diverse experiences have allowed me to effectively support individuals from all walks of life and with a wide range of concerns.
VirtualAvailable
Direct
Intelligent
Specialties
Anxiety
Depression
Life Transitions
+4
Hi, I’m Mary! I have over 10 years of experience as a social worker, with a background that spans working with elementary-aged children in school-based settings to supporting older adults in community mental health. That range has shaped how I understand people across different life stages and experiences, and I bring that perspective into the work I do now. I especially enjoy working with individuals navigating depression, panic/anxiety, self-esteem/image, young adult life transitions, and relationship conflicts. In my personal time, I enjoy reading books with my book club, thrift shopping, and belly laughing with my son. I am looking forward to meeting and supporting you on your journey.
Available
Empowering
Warm
Authentic
Specialties
Depression
Emotional Regulation
Life Transitions
+2
I am a Licensed Professional Counselor Mental Health Service Provider in Tennessee. I received my masters: Freed Hardeman University in Clinical and Mental Health Counseling. My Bachelors Union University in Psychology. I've been practicing for years. I've worked în acute psyhatric hospitals for adults and children, outpatient and private practice. I would consider it and honor and priviledge to become your therapist.
VirtualOffers in-person in Memphis, TNAvailable
Authentic
Empowering
Intelligent
Specialties
Anxiety
Depression
Health/Medical Issues
+9
I am a Licensed Clinical Social Worker with extensive experience helping adolescents, adults, and families navigate anxiety, depression, trauma, grief, and life transitions. My approach is warm, supportive, and collaborative. I believe therapy works best when clients feel safe, heard, and empowered. Using trauma-informed care, Cognitive Behavioral Therapy, and Motivational Interviewing, I help clients build on their strengths, develop healthy coping skills, and create meaningful, lasting change. Whether you're facing a difficult season of life or seeking personal growth, I am committed to supporting you on your journey toward healing and wellness.
Available
Warm
Empowering
Authentic
Specialties
Anxiety
Self Esteem
Trauma and PTSD
+3
Hi I am Tammy. There are times life becomes difficult. Obstacles present themselves and you just need guidance on how to overcome or cope with them. Situations may cause you to feel as if there is a loss of control of your life.
Generational challenges, including trauma, addictions, communication problems, and stress could cause a once-balanced lifestyle to become chaotic.
Life happens and everyone needs an advocate. For those times I am there to help clients, move forward and maneuver life, family, career, and social interactions.
Allow me to support and guide you through your growth and self-awareness process. You are welcome to contact me, so we can start a journey of healing.
VirtualAvailable
Authentic
Empowering
Solution oriented
Specialties
Anxiety
Depression
Grief
+5
I’m Dr. Alexandra Thompson-Norman, DBH, LCSW, a Licensed Psychotherapist dedicated to helping individuals, couples, and families navigate life’s challenges with greater clarity and confidence. I work with clients facing a wide range of experiences, including life transitions, relationship struggles, anxiety, depression, and stress, providing guidance and support every step of the way. My approach is compassionate, collaborative, and tailored to each person’s unique needs, creating a safe, nonjudgmental space for reflection, growth, and healing.
I believe therapy is not just about addressing challenges, it’s about empowering you to reconnect with your authentic self, build emotional resilience, and create meaningful, lasting change. Together, we explore practical strategies and deeper insights that help you understand yourself, strengthen your relationships, and navigate life with purpose and confidence. My goal is to help clients feel seen, heard, and supported so they can move forward with clarity, balance, and a renewed sense of hope.
VirtualAvailable
New to Grow
Specialties
Anxiety
Coping Skills
Life Transitions
+2
My career began by working with underprivileged families with children. My current focus is for adults who are overwhelmed by life in general. Those who are juggling work, children, partners, or elder care. Life is complex. We all need a little support from time to time. If you are anxious, grieving, or depressed I will listen, empathized and help you improve your situation.
Available
Open-minded
Warm
Specialties
Anger Management
Anxiety
Depression
+3
Hello, my name is Kimberly Allen and I wanted to take a moment to share a bit about the support I provide. My background includes offering brief therapeutic counseling, clinical and consultation services.
I have extensive experience developing, implementing, and evaluating behavioral and mental health services. This includes conducting assessments, providing individual follow-up, creating treatment plans, facilitating psycho educational interventions, and leading group therapy. I also coordinate one-on-one services such as person-centered planning, financial counseling, and mental health support.
In addition, I develop and manage comprehensive case management services, evaluate clients’ ability to cope with daily living challenges, and support individuals with complex social needs by creating personalized social care plans.
My goal is to meet you where you are, understand your unique needs, and work collaboratively toward improving your overall well-being. I look forward to working together.
VirtualAvailable
New to Grow
Specialties
ADHD
Anxiety
Autism
+7
I’m a Licensed Clinical Social Worker with a doctorate in social work, but those credentials only tell you part of who I am.
I’m direct, curious, compassionate, and neurodivergent. I have ADHD, which means I understand firsthand that the way someone’s brain works doesn’t always fit the expectations placed on them. I also know that understanding yourself and figuring out what actually works for you aren’t necessarily the same thing.
My approach to therapy is conversational, collaborative, and sometimes unconventional. I ask questions, appreciate humor, and believe there’s room for both compassion and accountability. I won’t shame you for struggling, but I also won’t pretend that meaningful change happens without effort.
I’ve worked with children, adolescents, adults, couples, and veterans, and I draw from a variety of therapeutic approaches rather than expecting everyone to fit into one particular method.
I believe therapy works best when we can both be genuine. You don’t have to agree with everything I say, and I don’t expect you to have everything figured out when you walk through the door.
Available
New to Grow
Specialties
Life Transitions
Obsessive-Compulsive (OCD)
Trauma and PTSD
+7
Hi, I'm Audrie! I am a Licensed Clinical Social Worker who has been in the mental health field for 7 years. I enjoy working with individuals who are on a journey of self-discovery and change. Maybe you know where you want to go or maybe you just know that you are tired of standing still, either way I would love to support you as you navigate what comes next.
Available
New to Grow
Specialties
Family Conflict
Grief
Self Esteem
+5
Hi! My name is Sarah Swensen, and I am a warm, down-to-earth Licensed Clinical Social Worker who is passionate about helping clients address low self esteem, navigate difficult relationships, family challenges and grief. I earned my Master’s in Social Work from Rutgers University and have over 14 years of experience working with children, adolescents, and adults. Throughout my career, I have had the privilege of helping people work through challenging experiences, better understand themselves, and find ways to move forward. My ultimate goal as your therapist is for you to feel truly heard, supported, and understood. I’m here to help you feel empowered and confident in making choices that are right for you—not to tell you what you should do, but to provide a safe space where we can work through things together.
Offers in-person in Brentwood, TN - Accepting clients in TNAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+7
Do you struggle with feeling “good enough”? Are you sick of feeling overwhelmed, exhausted, and stressed? Do you feel like some days you are just going through the motions or barely have your head above water? I specialize in helping people understand themselves better so that they can actively work towards healing. I am passionate about helping individuals that struggle with anxiety, traumatic events, perfectionism, overthinking, fear, life transitions, and faith based concerns.
VirtualAvailable
Authentic
Solution oriented
Intelligent
Specialties
Anxiety
Depression
Trauma and PTSD
My name is Olesya Leskel and I am a Licensed Professional Counsellor with 14 years of experience helping adults, children, and couples with a variety of mental health issues, relationship concerns and life transitions. I am versed in various counseling techniques and have extensive experience working with trauma, anxiety, and depression. I take time to learn about the needs of a person I am serving to help find the best way of meeting thier hopes as they embark on a journey of healing and personal growth.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Addiction
Anxiety
Depression
+10
Hi, I’m Holly!
If life feels heavier than it should right now, you don't have to carry it alone. For the last twelve years, I've walked alongside adults, adolescents, and individuals of all genders and identities as they work through some of life's hardest challenges. I believe you already have strengths within you that we can build on together.
You deserve a therapist who meets you exactly where you are, without judgment. My goal is to help you navigate the challenges life has handed you by drawing on the unique strengths you already carry. Whether you're navigating substance use, the weight of adolescence, a major life transition, or a season of life that feels stuck, my hope is to create a safe space where you can speak openly, feel understood, and move toward a healthier way forward.
I am a Licensed Clinical Social Worker (LCSW) licensed in Arizona, Tennessee, and South Dakota. I welcome individuals of all genders and identities, including LGBTQ+ and nonbinary clients, and strive to create a compassionate, inclusive space where you can be yourself.
To learn more about me, my approach, and my practice, visit www.hollybutlercounseling.com
VirtualAvailable
Often rebooked
Solution oriented
Warm
Authentic
Specialties
Trauma and PTSD
I am a licensed clinical social worker (LCSW) based in Knoxville, TN and am licensed in California. I received my masters degree from the University of Southern California and have been practicing for the past five years in community mental health. I feel it is important to create a safe, judgement free environment where clients can openly share experiences and address intimate details of life.
VirtualAvailable
Authentic
Warm
Open-minded
Specialties
Anxiety
Depression
Women's Issues
+10
Hi, I am Janie Thompson, I believe that we must change how we think to change how we feel to bring about healing of the mind. I work to identify strengths in every person and build on their experiences with new skills and techniques to overcome obstacles. I provide support and education for individual clients and families with empathy and kindness in a relaxed atmosphere. I also challenge clients to grow while building on their strengths for change. Small positive changes can lead to big changes! If you do not see a time/date available that works for you or even if it says I am "Booked" don't hesitate to reach out via text or call at (606) 733-0719 so I can make scheduling work for you!
VirtualAvailable
Authentic
Warm
Solution oriented
Specialties
Anxiety
LGBTQ
Mood Disorders
+6
I’m Amanda, a Licensed Professional Counselor with over 15 years of experience helping adults create meaningful change in their lives. I specialize in working with the LGBTQIA+ community and supporting clients with mood disorders, identity concerns, and life transitions. My approach is collaborative and affirming, drawing on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Reality Therapy to provide both practical tools and a safe space for growth. Together, we’ll focus on helping you feel more balanced, connected, and empowered to live in alignment with your values.
VirtualAvailable
Authentic
Warm
Humorous
Specialties
Anxiety
Depression
Trauma and PTSD
+6
Hello! I am a licensed clinical social worker (LCSW) who graduated in 2009 from a small college in Pennsylvania. Currently, I live in North Carolina and I am licensed here and in Tennessee. Originally, I am from Connecticut, but I have lived all over this country and have lived overseas as well when I was in the Peace Corps. I have been working mainly with adults who are living with anxiety, depression, and trauma. My focus is to help people live their best life. I do this through the therapy process, but I also try to include humor in our sessions.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Coping Skills
Life Transitions
+4
"We don't have to do it all alone; we were never meant to." – Brené Brown
This belief is at the heart of my work as a therapist. I am passionate about walking alongside my clients as a team, helping them navigate challenges and achieve their goals. Many people share things with me that they have never shared with anyone else, which is why I believe that trust and the therapeutic relationship are the most important foundations of therapy.
I work with individuals ages 10 to 55 and have experience supporting both individuals and families. I am trained in Dialectical Behavior Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Attachment, Self-Regulation and Competency (ARC), Cognitive Processing Therapy (CPT), Compassion-Focused Therapy (CFT), Child-Parent Psychotherapy (CPP) and Motivational Interviewing (MI). My specialty is working with teens and young adults, as I believe this transitional period is critical for personal growth and reaching one’s full potential.
Before becoming a therapist, I served as a firefighter and first responder for over a decade, including combat firefighting tours in Iraq. This background has shaped my deep commitment to resilience, healing, and supporting others through life’s most challenging moments.
VirtualAvailable
Often rebooked
Warm
Open-minded
Authentic
Specialties
ADHD
Anxiety
Depression
+9
I am a Licensed Marriage and Family Therapist (LMFT) who is trauma-informed and deeply passionate about the healing that can take place within the therapeutic relationship. I believe therapy can be truly life-changing, and it continues to amaze me what can unfold in the course of a single hour when someone feels safe, seen, and supported. At the heart of my work is the belief that life is about connection—that relationships are what give our lives meaning and are often the reason we get up each day, whether those connections are with partners, family, friends, or ourselves. My goal is to help clients strengthen these relationships, heal from past wounds, and experience greater emotional safety, understanding, and fulfillment.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Addiction
Anxiety
Depression
+7
I am a Licensed Clinical Social Worker in North Carolina with 10 years of counseling experience. I received my Master's Degree in Social Work from the University of North Carolina at Chapel Hill and have spent many years working in community behavioral health. My training and my work have shaped me into a clinician that understands a person's environment is as important as their mindset. You will find me to be supportive and an advocate for my clients complete health.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Self Esteem
Trauma and PTSD
+10
I grew up in Florida and earned my undergraduate degree from the University of Central Florida, followed by my graduate degree from Palm Beach Atlantic University. My clinical focus is in crisis and trauma, and I am passionate about supporting individuals from all ages and backgrounds. I strive to help clients navigate and heal from life experiences that have deeply impacted them, fostering resilience, growth, and empowerment throughout the therapeutic process.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Grief
Self Esteem
+9
Madison is a seasoned therapist with over 12 years of experience dedicated to empowering women and mothers through their mental health journeys. Madison creates a safe and supportive environment where her clients can explore their feelings and build resilience.
Using Cognitive Behavioral Therapy (CBT) as a foundational approach, Madison focuses on helping clients challenge negative thought patterns and develop healthier coping strategies. She is also Health at Every Size® (HAES) trained, promoting a holistic understanding of health that celebrates body diversity and encourages self-acceptance.
Madison’s compassionate and client-centered approach has made her a trusted ally for many women navigating the complexities of motherhood, self-image, and mental health. She believes in the power of connection and is committed to helping her clients find their strength and voice in their healing journeys.
VirtualAvailable
Specialties
Anxiety
Coping Skills
Trauma and PTSD
+2
Hello, I am a Licensed Clinical Social Worker in the states of Florida, Tennessee and Maryland. I graduated with both a bachelors and masters degree in Social work from Florida International University and have more than 17 years of psychotherapy experience. I am a trauma therapist, trained in EMDR and hold specialized training in First Responder Trauma. I work to help patients identify trauma triggers that may be negatively impacting their daily life.
VirtualAvailable
Authentic
Humorous
Warm
Specialties
Anxiety
Couples Counseling
Depression
Hi. My name is Christine Toler, Chris, and I earned my Ed.S and LPC- MHSP in the state of Tennessee, New Jersey and Delaware. I have been licensed as a Professional Counselor since 2010, and a School Counselor since 2006.
I started being a believer in therapy when it first helped me over forty years ago, (as a child). I thought what a wonderful way to get to the root of the problem... and get rid of it. Since then, I have been working on myself as a client as well as acquiring a licensure to help others, including teens, adults and families. I focus on solution based and non-judgmental cognitive therapy. I believe understanding a problem is not the end of the work. (unfortunately)
The action we take to support a positive change... is what changes lives. And while I have experienced that in some very important areas... I continue to grow... daily. I choose to be transparent about that because I believe it is important to the work that my clients know I understand how it feels to be in their chair.
If you are struggling with anxiety, depression, stress, doubt, guilt, grief, or all of the above, I believe I can help you.
VirtualAvailable
New to Grow
Specialties
Addiction / Substance Use
Life Transitions
Trauma and PTSD
+5
Hi! I’m Caitlin Murray, a Licensed Clinical Social Worker (LCSW). I work with adults, couples, and teens to help them understand the patterns in their lives that no longer serve them and to discover new, healthier alternatives. I welcome clients from all backgrounds without judgment, as long as they have a desire to move their lives forward.
My approach is warm and collaborative, grounded in the belief that everyone deserves to feel safe, seen, and accepted. I primarily utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and motivational interviewing techniques. However, I incorporate methods from other modalities as necessary to help my clients identify the patterns that cause discomfort and establish healthier habits to replace them—all with a collaborative approach. At the end of the day, you are the expert on yourself. If something does not work, we will find a better approach.
Offers in-person in Chattanooga, TN - Accepting clients in TNAvailable
Authentic
Solution oriented
Empowering
Specialties
Addiction
LGBTQ
Substance Misuse
+7
Amanda is a licensed professional counselor and a mental health service provider in the states of Tennessee and Alabama. She is also a Nationally Certified Counselor and a Certified Clinical Trauma Professional.
Amanda is a graduate of Middle Tennessee State University where she earned dual bachelor’s degrees in psychology and sociology, followed by a Master’s degree in Professional Counseling. She has extensive experience in various mental health and substance abuse treatment settings, including inpatient psychiatric settings and community mental health programs.
Amanda focuses on creating a safe space where individuals, couples, and families can feel safe, heard, and validated. She utilizes a person-centered approach while working collaboratively to build goals for treatment. She uses a variety of therapeutic modalities when working with her clients, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy, and Acceptance and Commitment Therapy (ACT). Amanda may also utilize skill development and psychoeducation as needed.
In her free time, Amanda loves reading, cooking, spending time with animals (especially her four dogs: three Boston Terriers; Winston, Hazel, and Louise; and one Miniature Schnauzer; Archie), going on new adventures, and bringing joy wherever she can.
VirtualOffers in-person in Murfreesboro, TN - Accepting clients in TNAvailable
Authentic
Empowering
Solution oriented
Specialties
Child or Adolescent
Grief
Trauma and PTSD
+4
Minds are designed for thinking and it is human nature to make connections with others. I am dedicated to helping a client slow down to contemplate, explore, and become self-aware of their own needs, personal well-being, interests, strengths and how to relate to others. I will help clients create spaces and opportunities to practice emotional regulation, explore difficult situations, provide therapy for previous history of trauma and loss, and begin or continue a healing journey.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Parenting
Trauma and PTSD
+9
I have been described as easy to talk to, warm, non-judgemental, relatable, and direct. People seem to enjoy sharing their story with me and I consider it an honor to be part of their journey. If you are looking for someone to talk to for healing, guidance, a different perspective, support, or recovery, I have experience to do just that. I believe we all need a safe space to share our innermost feelings without being worried about anyone else. I encourage self awareness and self care as a central part of the therapeutic process.
I have a diverse background with work in various settings like juvenile corrections, criminal justice, family foster care, schools, etc. I love working with adolescents/teens and adults. Most recently I have worked supporting individuals who have been impacted by wild fires. I have a unique background because I am married to a retired first responder and I have a passion for supporting first responders and their families.
I use a trauma informed approach, CBT, mindfulness, narrative therapy, and solution focused. I am client centered and use tools to help empower clients to find what works best in their circumstances. I am a follower of Jesus and my beliefs inform my approach but I only use my faith in counseling if requested by the client.
VirtualOffers in-person in Columbia, TN - Accepting clients in TNAvailable
Humorous
Authentic
Warm
Specialties
Addiction
Anxiety
Trauma and PTSD
+4
Hi! My name is Amanda and I am a Licensed Professional Counselor. I worked in the addiction field for 4 years. I have worked in the mental health field for seven years. I am a Certified Clinical Trauma Professional. I love helping people overcome obstacles to lead a healthy and fulfilling life. I myself have dealt with my own personal trauma and I know how hard of a journey it can be. I am a major nerd. I love Marvel, DC, Japanese anime, books, and more. I bring to the table a non-judgmental environment where I hope you can feel at ease and safe.
VirtualAvailable
Often rebooked
Authentic
Solution oriented
Warm
Specialties
Coping Skills
Depression
Older Adults
+8
I have worked in counseling in TN for many years, and held my license since 2001. I am a native of Nashville. I love the outdoors, competitive sports, volunteering, all of the nature in our state, music, family, and building faith in life. I want each person I see to find hope, to feel encouraged/supported, and to realize that there is growth and solutions after each battle. Anyone brave enough to seek support, deserves to know that taking that first step...is the hardest part. I want to help as a teammate. I like to find strengths/solutions/coping strategies.
VirtualAvailable
New to Grow
Specialties
Anxiety
Depression
Trauma and PTSD
I know that starting therapy can feel a little uncomfortable, especially if you are used to being the one who holds everything together. My goal is to make the process feel welcoming, supportive, and real. I want you to feel like you can come in, take a breath, and be yourself.
I work with adults who are navigating stress, anxiety, life transitions, relationship concerns, parenting challenges, and the emotional weight that can come from difficult experiences. My approach is warm, honest, and collaborative. We will talk through what is going on, make sense of the patterns that may be getting in your way, and work toward changes that feel realistic for your life.
I do not believe therapy has to feel stiff or overly clinical. There is room for reflection, hard conversations, growth, and yes, even laughter. You do not have to have the perfect words or a clear plan before you begin. Just come as you are, and we can take it from there... together.
Available
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Hello, my name is Julie Phillips and I am a Licensed Clinical Social Worker. I believe in supporting each other and one way I can support you is through therapy. Whether you need to process a stressful event or need to vent I am here to support you. I strive to tailor your session to meet your needs. Some sessions may need to be more strictly focused with Cognitive Behavioral Therapy, while other sessions are spent on learning a new coping skill such as mindfulness. Your session is about you and what may help you the most to resolve what issues you may have and to help you find your strength and empower you to keep moving forward.
My aim is to make you, the client, feel comfortable in a judgement free zone. I want you to feel like you came to the right place, a warm inviting, calm, and empowering space where you can share what you feel you need to share.
VirtualAvailable
Authentic
Warm
Solution oriented
Specialties
Anxiety
Depression
LGBTQ
+10
Hi, I'm Emily.
Something brought you to this website in search of a therapist or counselor. Maybe it was a single event or problem, like a loss of a loved one or a sudden change in job status. Or maybe you've been struggling with a multitude of stressors and are feeling burned out, anxious, depressed, disconnected, and fatigued. What would your life be like if you no longer experienced these issues? How do you get to that point? These questions are the foundation of my therapeutic approach, which is goal-oriented, solution-focused, and personalized to you as an individual. Your goals are unique to you, so it takes a unique approach in order to help you reach them. Together, we will identify your goals, the barriers you face, and how to overcome them to get to where you want to be.
Our past and current interpersonal relationships influence our own mental health status and are often the source of past trauma. I focus on building interpersonal skills such as conflict resolution, communication, and identification of healthy and unhealthy relationship dynamics to help heal trauma, and build a solid personal and professional support system to use long after our work together is completed. Since interpersonal relationships are so important to us as social creatures, the therapeutic relationship between client and therapist is key to healing. Not every therapist works for every client. If, during our work together, you feel that this relationship is not a good fit for you, I am here to help you find someone who is.
Please note that I am a LGBTQIA+ affirming therapist.
VirtualAvailable
Warm
Solution oriented
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+10
I have been a therapist for over 25 years with my LCSW and training from the state of Georgia and The University of Georgia. I have my license in the states of Georgia and Tennessee. I enjoy helping patients learn new ways in dealing with their current or past issues. I have trauma training as well as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Mindfulness and Solution Focused Therapy training. I incorporate all of these to help people learn new coping skills and move forward in their lives.
VirtualAvailable
Authentic
Humorous
Warm
Specialties
Coping Skills
Life Transitions
Peer Relationships
+2
Hi there! It's so nice to virtually meet you - I don't tend to enjoy small talk and I don't find credentials to be all that interesting (LCSW in TN), so I am going to tell you some facts about myself. I believe the most important part of therapy is the therapeutic relationship, so if we have similar interests and/or values, we may be a good fit. Here we go:
- I am an unapologetic Swiftie
- I hand out book recommendations and quotes like they're candy
- I have a deep passion for travel - and especially get a kick out of doing it on a budget
- I am a bit of a personal finance nerd, to the point of getting a certificate in Financial Social Work (that's right- that means we can work on your finances together!)
- I am a big fan of social justice and human rights
- I have two dogs - a chocolate lab and a boxer
- I enjoy getting outdoors and into the backcountry
- I always get my daily dose of reality tv
Here is one of my favorite quotes: "These are the words I want on my gravestone: that I was a helper, and that I danced." Anne Lamott
VirtualAvailable
Often rebooked
Warm
Authentic
Open-minded
Specialties
Anxiety
Depression
Trauma and PTSD
+6
My name is Amy Peeler and I have been a Licensed Clinical Social Worker for over 15 years. I enjoy working with patients to reach their goals in therapy. Sometimes in life you feel as if you are wading in the ocean waters and then you get toppled over by a wave. I want to be able to help you get back up and learn to ride that wave.
VirtualAvailable
Authentic
Solution oriented
Direct
Specialties
Couples Counseling
Grief
Military/Veterans
+10
Hello, I am a Licensed Marriage and Family Therapist. I am Licensed in the State of Tennessee and North Carolina. I have been practicing as a counselor for the past 4 years however I have been providing counseling services as a Military Chaplain for 20 years and have retired from the Military after over 30 years of service. I see individuals, couples, and families from all walks of life going through many difficult situations. I have walked with them through times of grief, anxiety, loss, separation, suicidal thoughts, etc. I have seen how choosing the right therapist can help a person get through, from the person's perspective, some of life’s hardest times.
VirtualAvailable
Authentic
Humorous
Empowering
Specialties
Addiction
Anxiety
Depression
+7
Welcome! I'm in recovery from alcohol use disorder, and I'm a combat veteran. Learning to cope wasn't optional for me; it was survival, and that experience shapes how I show up for you now. I understand anxiety and depression from the inside, and I bring a grounded, no-judgment approach to every session.
Whether you're facing a major life transition or seeking to learn coping skills, I'm here to walk with you through the process. Healing isn't linear, and I don't expect it to be. Together we'll build coping skills you can actually use in the moment, whether that's through journaling, mindfulness, cognitive exercises, or simply learning to catch the thoughts that used to run the show.
Together, we can identify negative thinking and reshape it in a way that changes how you feel. I can help you challenge negative thoughts and identify more helpful/realistic thoughts. This will help you better enjoy your life because you will view it more positively.
You deserve a life that brings you contentment and joy. Let's work together on this journey of healing.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Women's Issues
+2
I am passionate about developing safe, meaningful relationships to help you explore challenging belief systems that may be getting in the way of you becoming and feeling your best self. I have over 20 years of experience working with youth and adults. My passion is helping women through varying life transitions to become overcomers of their circumstances. Through a variety of therapeutic modalities, individualized to meet your needs, I can help you transform thought patterns that may be leading to anxiety, depression, low self-esteem or that may have resulted from trauma, grief and loss, etc. I enjoy helping women find a work/life balance as well as helping mothers looking to build stronger relationships with their children.
I love building relationships with people; therefore through a strength-based and collaborative approach, we will work together to identify tools that will help improve your ability to communicate with others, strengthen relationships, and build skills.
VirtualAvailable
Often rebooked
Warm
Authentic
Open-minded
Specialties
Anxiety
LGBTQ
Trauma and PTSD
+5
Hi! I’m Macy! I’m a warm, down-to-earth therapist from East Tennessee who believes you don’t have to navigate life’s challenges alone. I strive to create a supportive space where you feel heard, accepted, and truly understood. Together, we’ll work at your pace to build coping skills, explore patterns, and process difficult experiences. As an EMDR-trained therapist, I help clients heal from trauma and painful experiences while supporting growth, self-discovery, and meaningful change.
Available
Authentic
Warm
Humorous
Specialties
Anxiety
Depression
LGBTQ
+8
Hi, I’m Rachel! I’m a therapist who is here to help you take control of your own life, with empathetic and straightforward guidance. You have the answer inside you; sometimes it just takes someone helping move away the clutter. We will work together to uncover old patterns and beliefs that have been holding you back from being your true self.
VirtualAvailable
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Frequently asked questions
Why filter by Tennessee rather than a city like Nashville?
Why filter by Tennessee rather than a city like Nashville?
When looking for online therapy, you can see anyone that is credentialed in Tennessee. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Tennessee from Memphis to Knoxville! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Tennessee.
Will my therapist take insurance?
Will my therapist take insurance?
When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.
Why use Gender, Age, and Identities filters?
Why use Gender, Age, and Identities filters?
Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.
What happens during the first therapy session?
What happens during the first therapy session?
Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.