Licensed to practice in 2 states and accepts 44 insurances. Specializes in Anxiety, Depression, Trauma and PTSD and 6 more.
(she/her)
Often rebooked
Hello! I am a licensed clinical social worker (LCSW) who graduated in 2009 from a small college in Pennsylvania. Currently, I live in North Carolina and I am licensed here and in Tennessee. Originally, I am from Connecticut, but I have lived all over this country and have lived overseas as well when I was in the Peace Corps. I have been working mainly with adults who are living with anxiety, depression, and trauma. My focus is to help people live their best life. I do this through the therapy process, but I also try to include humor in our sessions.
In our first session together, there is some paperwork! I tried to get through the things that I need to in a gentle and caring way and allow my client to speak their truth and feel heard. This first session also helps us map out where we’re going to go in future sessions.
I think the amount of time I have been a therapist has really given me a great perspective on people. I try very hard to be warm, open and nonjudgmental to every person. I think everyone has a story to tell and I feel very lucky that I am the one many people choose to tell their story to.
I truly love working with adults as our brains are fully formed and able to see different sides to each problem or issue. I worked with older adults in nursing homes and absolutely loved working with them! I think each person has their own story, perceptions, and life experience that are so important.
Other specialties
I identify as
Cash - $75 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
NC State Health Plan
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Cognitive Behavioral (CBT)
I have used cognitive behavioral therapy throughout my years as a social worker. I find clients respond well and it makes for streamlined visits.
Eclectic
I tend to go where my clients go in therapy. There are some days where I am using cognitive behavioral therapy and others where I am using electrical behavioral therapy or mindfulness. It just depends!
7 ratings with written reviews
February 16, 2026
Loved my first session with Virginia , I felt naturally comfortable speaking with her and listening to her . Can’t wait for our next session !
October 10, 2025
Very easy to talk to and very personable.
June 13, 2025
She always makes me feel heard and grounded - I genuinely look forward to my appointments with her :)