With over two decades of experience in diverse community settings, I am a seasoned Licensed Mental Health Counselor and Life Coach. I have a master’s degree, and I have certificate in life coaching. I will integrate various modalities including CBT, solution-focused therapy, EMDR, and spiritual practices as desired to support individuals on their journey towards mental wellness and personal growth.
In our first session, we'll start with introductions, to foster a genuine connection. We'll then delve into the challenges you're navigating, ensuring a thorough understanding. This initial exploration will pave the way for crafting a personalized plan tailored to your unique journey. The following sessions will focus on implementing strategies derived from our collaborative efforts to foster growth and well-being.
Are you looking for someone to discuss your problems with, where you can freely express your thoughts and feelings? If so, I might be the right person for you. Life can present challenges that require assistance in sorting through emotions, and I have successfully supported individuals in navigating difficult situations, including divorce, parenting, job loss, homelessness, illness, and death."
I use a solution-focused, collaborative, and strengths-based approach to coaching and counseling.
I incorporate a variety of treatment modalities, including solution-focused, mindfulness, experiential, and EMDR therapy.
"I provide spiritual counseling as part of a holistic care approach."