In our first session together, here's what you can expect

The first session is an opportunity for us to get to know one another and begin understanding what brings you to therapy. I will ask some questions about your current concerns, relevant history, and what you hope to gain from counseling. You are welcome to share at a pace that feels comfortable for you. We will also talk about your goals for therapy and discuss how we might work together to address them. This session is a chance for you to ask questions, learn about my approach, and decide whether the therapeutic relationship feels like a good fit for you. Therapy is a collaborative process. While meaningful change often takes time, many people find that simply beginning the conversation can bring relief and clarity. My goal is to provide a supportive, respectful space where we can work together toward your goals.

The biggest strengths that I bring into our sessions

My greatest strength as a therapist is the ability to create a safe, respectful space where clients feel understood and supported while also being gently challenged toward growth. I combine strong clinical assessment and diagnostic skills with a practical, collaborative approach to treatment. Clients often appreciate that I balance empathy with clear direction, helping them better understand their patterns and develop concrete strategies for change. With many years of experience working with adults and couples, I bring a depth of clinical perspective to issues such as trauma, anxiety, relationship concerns, and life transitions. I draw from evidence-based approaches including cognitive behavioral therapy and cognitive processing therapy, tailoring treatment to each individual’s needs rather than relying on a one-size-fits-all model. Ultimately, my goal is to help clients gain insight, build resilience, and develop skills that allow them to move forward with greater confidence and clarity.

The clients I'm best positioned to serve

I provide psychotherapy to adults experiencing anxiety, depression, trauma, grief and loss, relationship challenges, life transitions, situational stress, and aging-related concerns. I offer a warm, steady, client-centered approach grounded in evidence-based practices, helping clients gain clarity, build resilience, and move forward with greater confidence. I work with adults from diverse backgrounds and identities and provide LGBTQ+ affirming care within a supportive and inclusive environment.