Cognitive Behavioral (CBT)

I help women change unhealthy thinking patterns and behaviors to improve their mental and physical well-being.

Motivational Interviewing

I help women feel empowered and motivated to make positive changes through supportive therapy.

Mindfulness-Based Therapy

I help women become more aware of their thoughts, feelings, and body, and I support them in accepting their experiences without judgment.

Dialectical Behavior (DBT)

I help women address emotional dysregulation, often post-trauma, by teaching skills like mindfulness and emotion regulation to replace self-destructive behaviors with healthier coping strategies.

Grief Therapy

Within the framework of grief therapy, I provide support to clients experiencing complex and perplexing losses, including those related to abusive relationships or the loss of loved ones. For individuals recovering from narcissistic abuse, my approach centers on identifying manipulative tactics such as gaslighting, facilitating the establishment of healthy boundaries, and promoting the development of self-assurance. When working with survivors of domestic violence, I employ a trauma-informed methodology, emphasizing safety, anxiety reduction, and PTSD management. I assist clients in effectively processing a range of emotions, including anger, guilt, and sadness, without becoming stagnant. We collaboratively explore both the constructive and detrimental aspects of interpersonal relationships to facilitate emotional processing. I empower women to cultivate self-esteem, discover their authentic identities, and acquire coping mechanisms, such as grounding techniques and boundary-setting. Education regarding cycles of abuse or stages of grief is provided to mitigate self-blame. Through therapy, clients are supported in reconnecting with life by setting future-oriented goals, all within a safe and supportive therapeutic environment.