Mary Grant
As a compassionate person, I seek to do what I can for others. I am happy, mostly quiet, present, and open to new knowledge. In practice I avail myself to work through individuals' or couples' emotions. Have you ever feel stuck in cycles of worry, sadness, or conflict that leave you exhausted? Whether it’s anxiety that won’t quiet down, depression that weighs you down, or relationship struggles that feel overwhelming, you don’t have to face it alone. My goal as a therapist is to provide a safe, compassionate space where you can untangle what’s going on, feel understood, and begin moving toward the life and relationships you want. I specialize in working with adults who are navigating anxiety, depression, and relationship challenges. In our work together, I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT).
First session
New clients should expect having a space to be vulnerable at their own pace, sharing their needs, and just. Expect the therapist to foster active listening, compassion, respect and care.
Strengths
I am a person centered therapist who help individuals to identify their strengths and power to take on the world, and own their stuff. I believe all individuals have what it takes to improve, to become a better person, to win at live, and to show up for life. I am here to help individuals identify these strength and hold on to them. In my sessions, I will show you who you are if you don't see it (strong, scared, etc.) as we process your issues. I will motivate your victories, peace, joy. Don't be surprise if you find me laughing at your jokes with permission. I am only human. I am a happy person.
Ideal clients
The person who needs help navigating life, and to become better than yesterday. The client who is struggling to maintain stability and need support. The client who has not been able to accept self due to what others told them. The client who experiencing acute or chronic stress and is ready and exploring being ready to open the door to becoming a better person for themselves.
Treatment methods
Cognitive Behavioral (CBT)
I use CBT to mainly help clients to restructure their thought patterns, and replace negative thoughts with negative ones.