Licensed to practice in Tennessee and accepts 18 insurances. Specializes in Anxiety, Coping Skills, Life Transitions and 2 more.
New to Grow
My career began by working with underprivileged families with children. My current focus is for adults who are overwhelmed by life in general. Those who are juggling work, children, partners, or/elder care. Life is complex. We all need a little support from time to time. If you are anxious, grieving, or depressed I will listen, empathized and help you improve your situation.
During the first session we will take time to get to know each other, to ensure that you have a clear understanding of how I can help you to reach your goals .
During our sessions, there will be times that I will just listen as well has times that I will challenge your perspective. Each session we will have time for goal updates as well as time for any new concerns that may arise.
Clients who are struggling with depression, anxiety, grief, or life transitions with the mindset to change. You have to be ready to set goals and actively work to achieve those goals. I am here to help you clarify your goals and support you in the process of achieving them. We will work together using various techniques to make your life better.
This method is used to change thoughts to change behavior. With this method the client and I will use individualized exercises to help modify their unwanted behavior.
This method helps the client find a solution is a short amount of time. I help clients to identify their current strengths to improve their situation.
This treatment methods helps clients deal with life traumas. Traumas include life events such as car accidents, theft victims, or physical injuries. I help clients to process their traumas.