Licensed to practice in 3 states and accepts 9 insurances. Specializes in Depression, Grief, Life Transitions and 2 more.
(she/her)
New to Grow
I have over five years of experience supporting individuals from all walks of life, with a focus on depression, anxiety, parenting challenges, military culture and experiences, and life transitions. My approach is collaborative, strengths-based, and grounded in creating a safe, supportive, and nonjudgmental space where you feel heard and understood.
I view therapy as a journey we navigate together. Rather than leading or directing, I serve as a supportive light—helping illuminate challenges, patterns, and barriers while you set the pace and direction. Together, we build on your strengths, develop practical coping strategies, and create meaningful changes that support greater emotional steadiness, clarity, and lasting growth.
My ideal client is someone who is seeking meaningful change and is open to learning more about themselves and their experiences. They are willing to be honest, explore new perspectives, and develop healthier ways of coping and navigating life’s challenges. I value working with clients who are committed to the therapeutic process and understand that growth takes time, patience, and active participation. My ideal client does not need to have everything figured out—they simply need to be willing to show up, remain open to growth, and take steps toward creating positive and lasting change.
I would use Cognitive Behavioral Therapy (CBT) to help clients understand how their thoughts, feelings, and behaviors are connected. I work with clients to identify unhelpful thought patterns, challenge them, and develop healthier ways of thinking and responding. I also encourage practical strategies and exercises they can use in everyday situations to help them manage challenges and make lasting changes.
I use integrative therapy by combining different therapeutic approaches based on each client’s needs and goals. This allows me to create a more personalized approach rather than using one method for everyone. I consider the client’s experiences, strengths, and challenges when choosing techniques that best support their growth and well-being.
I use person-centered therapy by creating a safe, supportive, and nonjudgmental space where clients feel comfortable being themselves. I listen with empathy, respect their experiences, and allow them to guide the direction of therapy. My goal is to help clients better understand themselves and feel empowered to make their own choices and changes.