DBT Therapists in Tennessee

Dialectical Behavior Therapy (DBT) is a structured, skills-based approach designed to help individuals navigate intense emotions, strengthen relationships, and develop effective coping strategies. Originally created for those with borderline personality disorder, DBT is now widely used to support people facing mood disorders, self-harm, and other emotional challenges. With 38 DBT-trained therapists in Tennessee, you can access specialized care focused on mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Each Grow Therapy-verified therapist listed below is welcoming new clients, with timely availability to help you build emotional resilience and lead a more balanced life.

Availability updated: 4/27/2026

New to Grow

Specialties

Anxiety
Depression
Family Conflict
+10
Hi there! I’m a Licensed Professional Counselor with six years of experience working across a variety of mental health settings. Originally from Belzoni, Mississippi, I bring both professional expertise and a strong sense of community into my work. In my free time, I enjoy exploring new restaurants, traveling, and spending quality time with family and friends. These experiences help me stay grounded and connected, which I carry into my counseling practice. As a therapist, I strive to create a safe, nonjudgmental, and nurturing environment where clients feel supported as they learn, heal, and grow at their own pace. I believe that one of the most important aspects of counseling is the relationship between therapist and client, and I am committed to building a trusting, collaborative connection with each person I work with.
Available
Empowering
Solution oriented
Authentic

Specialties

Coping Skills
Grief
Life Transitions
+4
It takes courage to surrender and reach out for help. I help people who are in Transition in their lives, whether it is loss of a person, a pet, a job, a relationship, or the secondary losses experienced through chronic illness, chronic pain and terminal diagnosis. I am a Transition Specialist helping people to be able to cope through the changes with dignity and grace. Lowering anxiety levels, frustration levels and assisting people in being able to manage the big emotions, difficult decisions and sometimes challenging relationships while going through the changes and transitions in life.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Eating Disorders
Grief
Trauma and PTSD
+10
I bring seven years of experience treating clients from a relational perspective. My goal from the time we meet is to connect with you as a human first and therapist second. This means I see you as an individual to build a relationship of trust and collaboration with, rather than as a list of problems to solve. As a trauma-informed therapist, I understand the importance of giving you agency over your treatment and life decisions. No one knows you better than you know yourself, so we set goals together, implement interventions at your pace, and maintain open communication throughout the process.
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+6
My name is Amy Peeler and I have been a Licensed Clinical Social Worker for over 15 years. I enjoy working with patients to reach their goals in therapy. Sometimes in life you feel as if you are wading in the ocean waters and then you get toppled over by a wave. I want to be able to help you get back up and learn to ride that wave.
VirtualAvailable

Often rebooked

Authentic
Direct
Solution oriented

Specialties

Grief
Life Transitions
Military/Veterans
+8
As an American Family Therapist, I work from a systemic perspective, focusing on the entire family unit rather than just the individual. My goal is to help families uncover and understand deep-rooted patterns and issues that interfere with healthy communication and connection. Through this process, I support each member in developing more effective ways of relating, resolving conflict, and fostering emotional safety with the family system. I primarily use Dialectical Behavior Therapy and view my work through that lens. This means focusing on mindfulness, expanding tolerance for discomfort, increasing effectiveness in relationships and strengthening emotional regulation. When challenges arise in therapy, I often find that the root of the issue can be addressed through one of these core areas. For clients struggling with post-traumatic stress injuries-particularly common in military populations-I also incorporate Cognitive Processing Therapy (CPT) to help them reframe and work through trauma-related beliefs. My approach is structured, evidence-based, and tailored to the needs of each individual or family.
VirtualAvailable

New to Grow

Specialties

ADHD
Anxiety
Life Transitions
+10
I'm a therapist specializing in ADHD, anxiety, depression, relationship issues, medical trauma and chronic illness, as well as recovering from toxic or narcisstic relationships. I collaborate with clients to create an individualized plan of care using modalities to best fit their needs. My approach is compassionate, collaborative, and draws from evidence-based practices like ACT, DBT, attachment-based work, and Gottman therapy to help you better understand yourself, improve your relationships, and build practical tools for navigating life’s challenges. You don’t need to have everything figured out before starting, just a willingness to show up and explore what change could look like for you. I will help guide you with the rest.
Available
Authentic
Warm

Specialties

Anxiety
Depression
Self Esteem
+9
Hello, and welcome. Reaching out for therapy can feel like a big step, especially if you’ve been carrying a lot on your own. Many people come to therapy feeling overwhelmed, unsure where to start, or simply wanting things to feel more manageable again. My goal is to offer a space where you can slow down, feel understood, and begin making sense of what you’re experiencing. I take a collaborative, supportive approach to therapy and work to meet you where you are. Together, we focus on understanding patterns, building emotional awareness, and developing practical tools that help you feel more grounded and confident in your daily life. Therapy with me is not about judgment or pressure—it’s about clarity, growth, and meaningful change at a pace that feels right for you.
VirtualAvailable
Solution oriented
Direct
Intelligent

Specialties

Depression
Military/Veterans
Trauma and PTSD
First of all I’m a veteran and retired from the US Army. I have been a therapist for 8 years and have experience working with multiple modalities and almost all diagnoses at some point. I am also a Reiki and do holistic healing. I want to help others whether it’s building self confidence or dealing with trauma nothing is too small or too big to be treated.
VirtualOffers in-person in Winchester, TN - Accepting clients in TNAvailable
Warm
Empowering
Authentic

Specialties

Depression
Grief
Trauma and PTSD
Hello, my continued passion for understanding has led me to seek training and certifications in grief, truama, and DBT. As your therapist, my goal will be to help you practice the skills for growing hope by increasing self-compassion, self-regulation, and interpersonal rhythm. Reconnecting with passions like music, art, and poetry allow for a life with more meaning. Let's explore what gets your groove back.
VirtualAvailable
Warm
Solution oriented
Humorous

Specialties

Trauma and PTSD
I am a licensed clinical social worker (LCSW) based in Knoxville, TN and am licensed in California. I received my masters degree from the University of Southern California and have been practicing for the past five years in community mental health. I feel it is important to create a safe, judgement free environment where clients can openly share experiences and address intimate details of life.
VirtualAvailable
Solution oriented
Warm

Specialties

Addiction
Anger Management
Anxiety
+4
As a Licensed Clinical Social Worker , I support adults navigating anxiety, life transitions, and emotional regulation challenges. My approach combines practical skill-building with insight-oriented work to help clients feel more confident, balanced, and in control of their lives. I strive to create a collaborative and supportive environment where clients feel heard, understood, and empowered to explore personal growth and make meaningful, lasting change.
VirtualAvailable
Direct
Holistic
Intelligent

Specialties

Trauma and PTSD
Hi I'm Anna! I'm a Licensed Mental Health Counselor, EMDRIA Certified Therapist, Registered Yoga Teacher and Certified Forest Therapy Guide. I studied at Auburn University and East Carolina University. I am down-to-earth and welcome anyone from any background. You are welcome to be however and whoever you are with me. I approach therapy from a neuroscience foundation because we're all humans with nervous systems.
VirtualOffers in-person in Chattanooga, TN - Accepting clients in TNAvailable
Authentic
Warm
Open-Minded

Specialties

Anxiety
Depression
Women's Issues
+10
Hi, I am Janie Thompson, I believe that we must change how we think to change how we feel to bring about healing of the mind. I work to identify strengths in every person and build on their experiences with new skills and techniques to overcome obstacles. I provide support and education for individual clients and families with empathy and kindness in a relaxed atmosphere. I also challenge clients to grow while building on their strengths for change. Small positive changes can lead to big changes! If you do not see a time/date available that works for you or even if it says I am "Booked" don't hesitate to reach out via text or call at (606) 733-0719 so I can make scheduling work for you!
VirtualAvailable
Authentic
Empowering
Humorous

Specialties

Anxiety
Depression
Perinatal Mental Health
+9
Hello, my name is LaTisha, professionally known as "TishatheTherapist." As a Licensed Professional Counselor and Mental Health Service Provider (LPC, MHSP), I am committed to providing a safe, non-judgmental space for women to explore their emotions. As a women's mental health specialist, my practice is founded on three core principles: a secure environment for sharing personal experiences, practical education for empowerment, and compassionate support to navigate challenging situations.
VirtualAvailable
Authentic
Solution oriented
Intelligent

Specialties

Addiction
Anxiety
Depression
+9
I am a Licensed Clinical Social Worker with over 14 years of experience helping clients. I am a proud ‘Appalachian-American’ that was born and raised deep in the mountains of Upper Northeast TN. Although many of my personal life experiences are about what one would expect of someone growing up in East TN (cue BBQ ribs & banjo music🪕), my work experience have been vastly different. I have been quite fortunate to get to work with individuals from quite literally all walks of life. I have worked with clients from preschool to post retirement. Thanks to the internet I have been able to help individuals across the globe, from various cultures, diverse religious beliefs, race, gender spectrums, socioeconomic status, etc. One thing I have learned in my work with all of these individuals is that although each of their stories are unique, ultimately, they all seek/want the same core things. I think much of my success in working with a wide assortment of clients is that I attempt to be open, understanding, curious and cultivate a nonjudgmental atmosphere for our sessions. The working relationship between a therapist and their client is a key factor to client’s achieving treatment goals.
VirtualOffers in-person in Elizabethton, TN - Accepting clients in TNAvailable
Direct
Warm
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Through my years of practice I have come to understand that the most important factor in having a positive and productive therapy experience is the solid collaboration between the therapist and the patients. In a trusting, confidential and empathic environment one can manage challenging issues and find a way towards self improvement and further growth. I provide support and guidance and encourage self determination to help my client reach goals that are important to them. It's a valuable partnership in which I hope to assist in finding a way to more fulfilling relationships, more satisfaction and greater self esteem.
VirtualAvailable
Warm
Authentic
Direct

Specialties

Anxiety
Coping Skills
Life Transitions
+4
"We don't have to do it all alone; we were never meant to." – Brené Brown This belief is at the heart of my work as a therapist. I am passionate about walking alongside my clients as a team, helping them navigate challenges and achieve their goals. Many people share things with me that they have never shared with anyone else, which is why I believe that trust and the therapeutic relationship are the most important foundations of therapy. I work with individuals ages 10 to 55 and have experience supporting both individuals and families. I am trained in Dialectical Behavior Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Attachment, Self-Regulation and Competency (ARC), Cognitive Processing Therapy (CPT), Compassion-Focused Therapy (CFT), Child-Parent Psychotherapy (CPP) and Motivational Interviewing (MI). My specialty is working with teens and young adults, as I believe this transitional period is critical for personal growth and reaching one’s full potential. Before becoming a therapist, I served as a firefighter and first responder for over a decade, including combat firefighting tours in Iraq. This background has shaped my deep commitment to resilience, healing, and supporting others through life’s most challenging moments.
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I have been a therapist for over 25 years with my LCSW and training from the state of Georgia and The University of Georgia. I have my license in the states of Georgia and Tennessee. I enjoy helping patients learn new ways in dealing with their current or past issues. I have trauma training as well as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Mindfulness and Solution Focused Therapy training. I incorporate all of these to help people learn new coping skills and move forward in their lives.
VirtualAvailable
Direct
Solution oriented
Authentic

Specialties

Men's Issues
Sex Addiction
Trauma and PTSD
+10
Hello. I’m Jamie and I’ve been a practicing therapist for many years. You may be recovering from addiction, childhood trauma, toxic relationships, or perhaps, all of these things! I know most people don't go through life untouched by trauma, anxiety, unhealthy habits or some kind of issue that deeply affects them. I also know life's problems do not come with troubleshooting instructions but I belive I know how to help people begin to effectively address them. Whether they were caused by genetic predisposition, environmental stress or undeterminable origins, my beliefs are: We can have a life worth living regardless of how it started. There is help worth seeking, and problems get better with wise counsel.
VirtualOffers in-person in Knoxville, TN - Accepting clients in TNAvailable
Warm
Authentic
Empowering

Specialties

First Responders/Healthcare Workers
LGBTQ
Trauma and PTSD
+10
I’m Jared, a Licensed Clinical Social Worker specializing in the intersection of high-performance or achievement and authentic identity. To the outside world, you may appear to "have it all together," yet internally, you may be battling the exhaustion of burnout or the weight of expectations that have stripped the joy from your relationships. I provide a supportive, objective space to help you navigate these pressures. You are the expert on your life; my role is to provide the clinical strategy and partnership to help you reclaim your peace and thrive—both personally and professionally. I believe fundamentally that you already have many strengths that will assist you in overcoming things that challenge you - and they may not be limited to the first ones that come to mind.
VirtualOffers in-person in Goodlettsville, TN - Accepting clients in TNAvailable
Warm
Authentic
Open-Minded

Specialties

Anxiety
Depression
Women's Issues
+10
I believe in the power of therapy to transform lives, and I'm here to support my clients every step of the way. I provide trauma informed care to help clients work through challenges they may be experiencing with depression, anxiety, perinatal stages, life changes, mood disorders, substance use. We will work together as a team to help you discover your true self, underneath the expectations you have placed on yourself or the pressure you feel from others, and I will assist you in achieving your goals. I use a holistic approach to help women and men work through the challenges they are experiencing. I use a combination of Cognitive Behavior Therapy, Dialectical Behavior Therapy, mindfulness and strengths-based techniques to help clients discover their true selves. I do not offer couples or family therapy sessions. I'm a Licensed Clinical Social Worker in Florida, Tennessee, Pennsylvania, Massachusetts, Vermont, Alaska, Arizona, Alabama, Arkansas, Indiana, New Mexico, Mississippi, North Carolina.
VirtualAvailable
Intelligent
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Life Transitions
+8
Hello, my name is Megan Fletcher, and I am a Licensed Clinical Social Worker. I am passionate about assisting my clients through life transitions and improving their quality of life for increased growth and self-discovery. I am passionate about working with clients through life transitions and getting to know ones self on a deeper level. I take a person-centered approach to my therapy, meaning assisting you as a partner in identifying and exploring what you want according to your likes, dislikes, and needs in therapy. I take a holistic approach to therapy utilizing Cognitive Behavioral Therapy, EFT, ACT, DBT, mindfulness techniques, Accelerated Resolution Therapy for relief from anxiety, periods of sadness, and stress. I am here to help you make measurable, achievable, positive, and specific goals to support your day-to-day and overall improving your mental and emotional well-being. I have 20y of experience in the health and fitness industry with prior experience as a LEO and Army officer. My journey is highly focused on strength, empowerment and resiliency, with treating the person with a whole health model approach. This includes the 8 dimensions of wellness.
VirtualAvailable
Solution oriented
Warm

Specialties

Anxiety
Coping Skills
Depression
+1
In my practice as a Licensed Clinical Social Worker, I use evidence-based techniques to help adults cope with issues such as grief, relationship conflict, anxiety, depression, and symptoms of stress or burnout. I have spent the last 12 years working with adults in hospitals, groups, community, and individual settings. It is my personal goal that you will find my approach helpful in your specific situation and that you can benefit from my experiences as a therapist.
VirtualAvailable
Solution oriented
Warm
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hello and welcome! Are you seeking to heal from past wounds, enhance your relationship with yourself, or improve your connections with others? My work is deeply rooted in supporting clients through trauma, anxiety, depression, grief, mood disorders, and attachment styles, while also fostering healthy, fulfilling relationships. I draw on a variety of proven techniques—like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), attachment theory, Internal Family Systems (IFS), Gestalt therapy, Acceptance and Commitment Therapy (ACT), Narrative Exposure Therapy, the Gottman Method, psycho-education, and Positive Psychology. This allows me to tailor our sessions to your unique needs and help you achieve your goals.
VirtualAvailable
Intelligent
Solution oriented
Empowering

Specialties

Anxiety
Depression
Mood Disorders
+3
I am a Licensed Clinical Social Worker with over 20 years of experience both as a therapist and as a Clinical Director working in residential rehab., inpatient hospital, partial hospitalization, intensive outpatient, and outpatient agencies supporting adults as they navigate life’s challenges, heal from trauma and grief, and work toward greater emotional well-being. At the heart of my work is a deep belief that every person carries strengths, resilience, and the capacity for meaningful change—even during the most difficult seasons of life.
VirtualAvailable
Humorous
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Depression
+6
Welcome! I'm Melissa. Do you feel anxious, troubled, or unhappy most days? Do you simply want someone to listen, understand, and help? I'm in recovery for alcohol use disorder and am a combat veteran. I've had to learn coping skills or lose everything. I understand anxiety and depression, which helps me provide a compassionate, collaborative, and grounded approach. I specialize in helping individuals develop coping skills that can be used in real-time to alleviate negative moods and improve daily functioning. Whether you're facing a major life transition or seeking to learn coping skills, I'm here to walk with you through the process. Healing isn't linear, and therapy should be tailored to your unique goals and strengths. I can help you better understand the connections between your thoughts, feelings, and behaviors: "What makes you tick?" Together, we can identify negative thinking and reshape it in a way that changes how you feel. I can help you challenge negative thoughts and identify more helpful/realistic thoughts. This will help you better enjoy your life because you will view it more positively. We'll create long-term change with tools such as quick and easy mental exercises. I also integrate journaling, mindfulness exercises, and stress-reduction techniques to support positive outcomes. Together, we can identify healthy coping skills that actually work. You deserve a life that brings you contentment and joy. Let's work together on this journey of healing.
VirtualAvailable
Authentic
Open-minded
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hello, thank you for considering me to help you on your healing journey. I am an LCSW and I have been a mental health professional for the past 15 years. My style is eclectic and I incorporate relevant techniques from evidenced based practices, based on the individual needs of my clients. I am a holistic practitioner and focus on mind, body, and spiritual wellness. I provide transformational psychotherapy through my virtual office. I utilize Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), Mindfulness Based Therapies, and Cognitive Behavioral Therapy are my main evidenced based tools.
VirtualAvailable
Authentic
Warm
Empowering

Specialties

Anxiety
Grief
Life Transitions
+9
Hi. It's nice to meet you! I am a mental health therapist that is located in Nashville, TN. I serve clients struggling with mood disorders, life transitions, trauma, grief, and eating disorders. I have two years of experience working in a residential facility for the treatment of eating disorders and a year working with substance use disorders in the underserved community. Client's often share that through our work, they have found a greater sense of self acceptance, learned how to regulate emotions, and developed practice tools to navigate daily challenges. They describe feeling more hopeful, more connected, and better equipped to live in alignment with their values. Witnessing these shifts- seeing clients move from pain and self-doubt to resilience and empowerment- is at the heart of why I do this work.
VirtualOffers in-person in Nashville, TN - Accepting clients in TNAvailable
Solution oriented
Empowering
Authentic

Specialties

Addiction
Couples Counseling
Trauma and PTSD
+7
My name is Dr. Marvin. I serve people who are on a journey to get to the next season in life by leveling up their game. I serve with a passion to understand people in their own context non-judgmentally. I lead with a goal to empower people so they can learn to embrace difficult situations and create more wins. My approach is rooted in an understanding of the brain's incredible capacity for change and healing. In my practice, I utilize evidence-based modalities with an eclectic approach. For clients in addiction recovery, I pair clinical skills with options from SMART Recovery and AA. My goal is to support a person in their journey. I believe in a holistic that considers every aspect of a person’s well-being, from their physical health to their emotional and psychological landscapes. I have found success in working with children, adolescents, and adults of all ages. I have a specific passion for helping to stabilize the family unit and support couples to preserve relationships.
VirtualAvailable
Intelligent
Direct
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+8
It's inspiring to see people thrive, especially when life presents challenges. Navigating tough times can feel overwhelming, and with the current global unrest, it's natural to question your path and place in the world. Coping with these pressures, whether they stem from emotional distress, anxiety, employment or relationship issues, or even trauma, is incredibly difficult. I'm here to help. Let's work together to transform your life experiences into a source of purpose and strength.
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+10
Hi! My name is Yolmar Rodriguez-Chacon and I am a licensed clinical social worker (LCSW). I believe that during challenging times, we need someone who is on our side, who understands our situation and can help during dark times. I will serve as a guide, and walk by your side throughout your individual process, while you develop trustworthy insight and learn to understand yourself.
VirtualAvailable
Empowering
Authentic
Warm

Specialties

ADHD
Anxiety
Child or Adolescent
+3
I am a Licensed Professional Counselor Mental Health Service Provider in Tennessee. I received my masters: Freed Hardeman University in Clinical and Mental Health Counseling. My Bachelors Union University in Psychology. I've been practicing for 5 years. I've worked în acute psyhatric hospitals for adults and children, outpatient and private practice. I would consider it and honor and priviledge to become your therapist.
VirtualAvailable
Authentic
Open-minded

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+9
I am a Licensed Clinical Social Worker with several years of experience providing trauma-informed therapy. My work mainly focuses on helping clients understand and manage the effects of trauma, chronic stress, and overwhelming life events. As a military spouse, I have firsthand insight into how prolonged uncertainty, transitions, and cumulative stress impact individuals, which informs my compassionate and grounded approach to care. I use evidence-based, trauma-focused methods to help clients develop emotional regulation, boost self-awareness, and regain safety and stability. Many clients face anxiety, relationship issues, hypervigilance, emotional numbness, or trauma-related patterns. Therapy is a collaborative process, carefully paced to let clients participate comfortably without feeling rushed or overwhelmed. Earlier in my career, I mainly worked with children and adolescents. Currently, I focus on supporting adults and couples, while still working with teen clients. This experience helps me understand how early experiences, attachment styles, and relationship dynamics can affect current functioning and relationships. I am dedicated to fostering a supportive and respectful therapeutic environment where clients can freely explore their experiences, acquire practical coping skills, and progress toward healing at a pace that feels safe and sustainable.
VirtualAvailable
Authentic
Empowering
Warm

Specialties

ADHD
Anxiety
Depression
+10
I have over 10 years of experience as a mental health therapist. I primarily work with individuals who struggle with anxiety, depression, ADHD, and family or relationship difficulties. Many clients seek treatment because they feel overwhelmed, stuck in unhelpful patterns, or unsure how to manage the challenges they’re facing. My approach is structured and evidence‑based. I focus on helping you understand the factors contributing to your symptoms and developing clear, practical strategies for change. I use cognitive behavioral therapy, dialectical behavior therapy, and mindfulness‑based interventions to support emotional regulation, improve coping skills, and build healthier behavioral patterns. Accountability is an important part of the work we do together. I will support you, but I will also provide direct feedback and encourage consistent follow‑through on the changes you identify as important. Progress requires active participation, and I work best with clients who are ready to take responsibility for implementing new skills and strategies between sessions. My Style is: Straightforward – Honest and clear, but always respectful. Practical – Tools that work in everyday life, not just theory. Explorative – Space to reflect deeply in a safe, non-judgmental environment. Encouraging – Support that helps you feel capable, validated, and motivated to change. Accountability-focused – Growth comes from owning your choices and committing to real change. This works well if you are willing to: • Look at your own patterns and find areas for growth and change • Practice new skills between our sessions and create a plan for change • Stay open to feedback, exploration, and trying approaches that fit your unique needs
VirtualAvailable
Authentic
Solution oriented
Humorous

Specialties

Addiction
ADHD
Anxiety
+5
I am a licensed independent clinical social worker with over 14 years of experience working as a clinician, therapist , and crisis interventionist. I have worked with clients with a wide range of concerns including depression, anxiety, substance use problems, psychosis, and ADHD. I also helped people who have experienced trauma and/or emotional abuse. I would like to clarify my expertise does not include eating disorders, or pornography addiction as of yet, although I do understand some of the symptoms and causes. My therapy style is genuine and solution focused.. I believe in treating everyone with respect, sensitivity, and compassion. My approach is dialectical behavioral based with strengths perspective and motivational interviewing. Any treatment plan to meet your needs will be collaborative, timely, and with measurable goals. Usually following the "S.M.A.R.T." goal format. Specific, measurable, achievable, relevant, and timely. I have worked extensively in crisis intervention in the agency and on the streets, in hospitals, and in mental health courts and case management agencies, and have managed in this capacity. I also have many years experience related to substance use disorders and have worked as a therapist utilizing primarily Dialectical Behavioral Therapy as my main approach as well as utilizing Cognitive Behavior Therapy . Regardless of any experience, upbringing, current, or past situation, everyone has choices they can make that best serves them and the life they want to live. I look forward to working with you!
VirtualAvailable
Authentic
Warm
Empowering

Specialties

Anxiety
Mood Disorders
Trauma and PTSD
+5
Hello! My name is Meredith and I am a Licensed Professional Counselor and Mental Health Services Provider who has been working in this field for 12 years. I have seen a wide array of challenges that we, as humans, experience on a regular basis. While building a strong therapeutic alliance with you, we will determine together how to best navigate whatever brought you to make the courageous decision to seek help.
VirtualAvailable
Authentic
Warm
Open-minded

Specialties

LGBTQ
Trauma and PTSD
Women's Issues
+10
I'm an alternative-minded therapist and wellness practitioner with ~10 years of experience in the behavioral and mental health field. I have degrees in clinical social work and counseling psychology with an emphasis in clinical mental health. In May 2026 I will be completing a certification in Nutrition and Community Health. I created my own remote and holistic tele-therapy practice (Savi Counseling Services, LLC) in early 2024 which allows me to serve a larger population of southern residents from the comfort and security of my home office. I am based in Birmingham, AL and licensed in both Tennessee and Alabama as a professional mental health counselor. I have a sincere passion for working with individuals identifying with ADHD traits and other neuro-divergent features, addiction/recovery, depression, anxiety, adjustments to major life changes/events, relationship issues, codependency, complex trauma, family conflict, identity development, and more. I will make every effort to meet you where you are - mentally, emotionally, spiritually. I will compassionately guide you through the intricacies of life, to help you become the best you can be, and find self-empowerment in your healing and recovery journey. Through trauma-informed and compassion-focused processing and awareness building, I will help you build a foundation for healing as we carefully identify the dysfunctional and/or maladaptive aspects of your life and then align them with curated and evidence-based real life skills and solutions to problematic behaviors, thoughts, feelings, and experiences.
VirtualAvailable
Warm
Empowering
Authentic

Specialties

Anxiety
Grief
Trauma and PTSD
+9
I am a Licensed Clinical Social Worker (LCSW) licensed in California, Florida, and Tennessee, providing psychotherapy to individuals seeking meaningful, lasting change. My clinical training includes EMDR (Eye Movement Desensitization and Reprocessing), Mindfulness-Based Stress Reduction (MBSR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Existential Therapy. I take an integrative, eclectic approach—thoughtfully tailoring each treatment plan to the unique needs, history, personality, and goals of the person in front of me. My areas of specialization include death and dying, grief and loss, traumatic experiences, serious mental health conditions, and mood disorders. I have extensive experience working with complex presentations, including trauma-related disorders, complicated grief, anxiety, depression, and life transitions. Clients often seek me out when they are feeling stuck despite previous therapy, looking for a depth-oriented yet practical approach that integrates evidence-based interventions with insight, meaning-making, and nervous system regulation. I earned my Master’s degree in Social Work from Florida Atlantic University in 2014 and have continued to refine my clinical focus through advanced training, consultation, and ongoing professional development. My work is grounded in both neuroscience and compassion—balancing structured, results-oriented strategies with warmth, attunement, and respect for each client’s pace. In our work together, you can expect a space that is direct yet supportive, reflective yet action-oriented. I value measurable progress, collaborative goal setting, and empowering clients with tools they can use beyond the therapy room. I am currently in private practice, serving clients in Jupiter, West Palm Beach, and Palm Beach Gardens, Florida, as well as providing virtual therapy throughout Tennessee and California. My Good Life Therapy is a whole-person-centered practice grounded in the belief that healing involves the mind, body, relationships, and deeper sense of meaning. While I primarily offer virtual sessions for accessibility and flexibility, I may accommodate in-person meetings in select cases.
VirtualAvailable
Frequently asked questions

Why filter by Tennessee rather than a city like Nashville?

When looking for online therapy, you can see anyone that is credentialed in Tennessee. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Tennessee from Memphis to Knoxville! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Tennessee.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.