New to Grow
I am a culturally competent, nonjudgemental Asian therapist with several years of clinical experience. As a military spouse, I understand the unique stressors that come with transitions, uncertainty, and resilience. My work primarily focuses on trauma, and I draw from evidence-based approaches to support meaningful, lasting change. I previously worked full time with children and adolescent and, over the past 3 years, have shifted my focus to adults and couples, while continuing to see teen clients. I genuinely value this work and find deep meaning in supporting clients through healing and growth.
In our first session together, here's what you can expect
During the first session, clients can expect a comprehensive assessment that includes their background, history, and any past or current challenges or traumas. This allows me to determine the treatment approach that best fits their needs. The initial session also focuses on building rapport, establishing comfort, and ensuring we have a foundation for effective therapeutic work.
The biggest strengths that I bring into our sessions
My approach to therapy is grounded in authenticity, collaboration, and respect for each client's pace and lived experience. I strive to create a safe, nonjudgemental space where clients can openly talk, reflect, and heal. I show up genuinely in session and prioritize building great, trusting connections - often incorporating appropriate humor to help clients feel more at easy. I use evidence-based treatment approaches that are well-supported by research and have been shown to help clients make meaningful, lasting progress.
The clients I'm best positioned to serve
Many of the individuals I work with come to therapy feeling overwhelmed by PTSD, complex trauma, anxiety, or depression. Often, they’ve done their best to cope on their own, only to find that difficult patterns continue to show up in their emotions, relationships, or daily life. In our work together, we take a compassionate and collaborative approach to understanding what’s beneath these reactions, easing symptom intensity, and rebuilding a sense of safety, agency, and trust in oneself. I also work with couples who want to strengthen their relationship—whether that means improving communication, navigating conflict more thoughtfully, or reconnecting after periods of distance or rupture.
Cognitive Behavioral (CBT)
I am trained in CBT through the Beck Institute. CT is the foundation of my clinical work and focuses on identifying and changing unhelpful thought patterns and behaviors to support lasting change.
Cognitive Processing (CPT)
I use CPT to support clients with PTSD and complex trauma. CPT is a structured, evidence-based approach that includes meaningful between-session practice to help clients actively process trauma, challenge unhelpful beliefs, and build lasting change. It is considered a gold-standard treatment for trauma.
EMDR
I use EMDR to address trauma, anxiety, and grief. EMDR is very different from traditional talk therapy - you do not need to go into extensive detail about painful experiences. Instead, EMDR uses guided bilateral stimulation (such as eye movements) to help the brain reprocess distressing memories they lose emotional intensity. EMDR typically involves less between-session homework while remaining highly effective and is also considered a gold-standard trauma treatment.
Couples Counseling
I work with couples using evidence-based approaches, including the Gottman Method and Emotionally Focused Therapy (EFT). The Gottman Method focuses on practical tools for communication, conflict management, and rebuilding trust, while EFT helps couples understand emotional patterns and strengthen their bond. I tailor the approach based on what each couple needs most.