New to Grow
I am a Licensed Clinical Social Worker with several years of experience providing trauma-informed therapy. My work mainly focuses on helping clients understand and manage the effects of trauma, chronic stress, and overwhelming life events. As a military spouse, I have firsthand insight into how prolonged uncertainty, transitions, and cumulative stress impact individuals, which informs my compassionate and grounded approach to care. I use evidence-based, trauma-focused methods to help clients develop emotional regulation, boost self-awareness, and regain safety and stability. Many clients face anxiety, relationship issues, hypervigilance, emotional numbness, or trauma-related patterns. Therapy is a collaborative process, carefully paced to let clients participate comfortably without feeling rushed or overwhelmed. Earlier in my career, I mainly worked with children and adolescents. Currently, I focus on supporting adults and couples, while still working with teen clients. This experience helps me understand how early experiences, attachment styles, and relationship dynamics can affect current functioning and relationships. I am dedicated to fostering a supportive and respectful therapeutic environment where clients can freely explore their experiences, acquire practical coping skills, and progress toward healing at a pace that feels safe and sustainable.
In our first session together, here's what you can expect
In the initial therapy session, we will explore your reasons for seeking therapy and your goals for the process. We will discuss your background, current issues, and past experiences that might influence you now, ensuring the pace remains comfortable and respectful. This initial session focuses on building rapport and establishing a supportive environment where you feel listened to. There’s no pressure to disclose anything further than you’re comfortable with. We will discuss your goals, address any questions, and develop a therapy approach that suits your needs and priorities. This first session lays the groundwork for a collaborative and clear path forward.
The biggest strengths that I bring into our sessions
My approach to therapy is collaborative, respectful, and rooted in authenticity. I focus on meeting clients where they are, respecting each individual’s pace, experiences, and goals. I aim to create a safe and supportive environment where clients feel comfortable speaking openly, reflecting, and actively participating in therapy without feeling pressured. I am authentic in sessions, prioritizing the development of strong, trusting therapeutic relationships. When suitable, I incorporate light humor to reduce tension and foster connection. My approach is grounded in evidence-based methods supported by research and customized to each client’s unique needs. Together, we aim for greater insight, emotional resilience, and meaningful, sustainable progress.
The clients I'm best positioned to serve
I work most effectively with individuals who are reflective, resilient, and eager to explore patterns influencing their emotions, relationships, or daily life. Many clients possess strong coping skills and insight, even if some experiences remain challenging or unresolved. I also assist couples seeking to enhance their relationship through better communication, more mindful conflict resolution, or reconnecting after stressful or distant times. My ideal clients appreciate collaboration, self-awareness, and a consistent, intentional approach to growth and change.
Cognitive Behavioral (CBT)
I am trained in CBT through the Beck Institute. CBT is the foundation of my clinical work and focuses on identifying and changing unhelpful thought patterns and behaviors to support lasting change.
Cognitive Processing (CPT)
I use CPT to support clients with PTSD and complex trauma. CPT is a structured, evidence-based approach that includes meaningful between-session practice to help clients actively process trauma, challenge unhelpful beliefs, and build lasting change. It is considered a gold-standard treatment for trauma.
EMDR
I use EMDR to address trauma, anxiety, and grief. EMDR is very different from traditional talk therapy - you do not need to go into extensive detail about painful experiences. Instead, EMDR uses guided bilateral stimulation (such as eye movements) to help the brain reprocess distressing memories so they lose emotional intensity. EMDR typically involves less between-session homework while remaining highly effective and is also considered a gold-standard trauma treatment.
Couples Counseling
I work with couples using evidence-based approaches, including the Gottman Method and Emotionally Focused Therapy (EFT). The Gottman Method focuses on practical tools for communication, conflict management, and rebuilding trust, while EFT helps couples understand emotional patterns and strengthen their bond. I tailor the approach based on what each couple needs most.
Dialectical Behavior (DBT)
DBT is an evidence-based approach that helps people better understand and manage intense emotions, improve relationships, and cope with stress in healthier ways. DBT focuses on building practical skills such as mindfulness, emotion regulation, distress tolerance, and effective communication, while also balancing acceptance and meaningful change.