Licensed to practice in Tennessee and accepts 43 insurances. Specializes in Depression, Grief, Trauma and PTSD
(she/her)
Hello, my continued passion for understanding has led me to seek training and certifications in grief, truama, and DBT. As your therapist, my goal will be to help you practice the skills for growing hope by increasing self-compassion, self-regulation, and interpersonal rhythm. Reconnecting with passions like music, art, and poetry allow for a life with more meaning. Let's explore what gets your groove back.
First session is getting to know you and what you want to get out of your time in therapy the most. This is much like if I'm your therapy taxi that we will go forward with your desired outcome a priority.
My ideal way to experience therapy is by getting to know you, your story, your Playlist. Motivating you to keep telling, writing,and living this story by reconnecting with who and what you value most is time well worth healing.
Creatives, musicians, writers, all those who walk to the beat of your own rhythm.
Cash - $115 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
DBT is growing skill with self regulation, building grit or tolerance for stress, becoming more mindful and intentional by thinking, doing life more on purpose, finding the middle path and value between extremes of good/bad.
In my executive solution focused therapy is all about what you're hoping for and how to find resources from past experience or how you envision the future ....recognizing your why can be very helpful with motivation.
All trauma has grief, not all grief has trauma. I have certification in both and can help you to expand space for grief and to find meaning and safety post trauma and/or grief
1 rating with written reviews
March 9, 2025
She was very lovely to talk to!