Hello, my continued passion for understanding has led me to seek training and certifications in grief, truama, and DBT. As your therapist, my goal will be to help you practice the skills for growing hope by increasing self-compassion, self-regulation, and interpersonal rhythm. Reconnecting with passions like music, art, and poetry allow for a life with more meaning. Let's explore what gets your groove back.
What can clients expect to take away from sessions with you?
First session is getting to know you and what you want to get out of your time in therapy the most. This is much like if I'm your therapy taxi that we will go forward with your desired outcome a priority.
Explain to clients what areas you feel are your biggest strengths.
My ideal way to experience therapy is by getting to know you, your story, your Playlist. Motivating you to keep telling, writing,and living this story by reconnecting with who and what you value most is time well worth healing.
About Melissa Herb
Specializes in
Serves ages
Licensed in
Accepts
Appointments
Fully bookedMy treatment methods
Dialectical Behavior (DBT)
DBT is growing skill with self regulation, building grit or tolerance for stress, becoming more mindful and intentional by thinking, doing life more on purpose, finding the middle path and value between extremes of good/bad.
Solution Focused Brief Treatment
In my executive solution focused therapy is all about what you're hoping for and how to find resources from past experience or how you envision the future ....recognizing your why can be very helpful with motivation.