Licensed to practice in Tennessee and accepts 43 insurances. Specializes in Anxiety, Coping Skills, Depression and 1 more.
(she/her)
In my practice as a Licensed Clinical Social Worker, I use evidence-based techniques to help adults cope with issues such as grief, relationship conflict, anxiety, depression, and symptoms of stress or burnout. I have spent the last 12 years working with adults in hospitals, groups, community, and individual settings. It is my personal goal that you will find my approach helpful in your specific situation and that you can benefit from my experiences as a therapist.
Our first session begins with a brief introduction and an opportunity to answer any questions you may have. We then discuss the difficulties you have been experiencing and explore the changes you would like to make. Together we will create an individualized plan for us to work through in follow-up sessions.
I believe in the inherent worth, ability to change, and healing of all individuals and feel dedicated to helping others. I am honored to offer support in your life’s journey and look forward to collaborating with you toward your desired outcome.
I enjoy building rapport with individuals from diverse backgrounds and strive to create a calm, safe, and nonjudgmental environment for healing. I work with adults of all ages facing a variety of difficult situations and life's challenges.
Other specialties
I identify as
Cash - $105 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Cognitive Behavioral (CBT)
In my practice as an LCSW, I use evidence-based techniques to help individuals cope with grief, anxiety, and symptoms of stress. I have found that Cognitive Behavior Therapy encourages the exploration of thinking patterns and resulting emotions or actions which may be problematic. The use of CBT exercises offers alternative views to challenging situations and helps create meaningful changes.
Dialectical Behavior (DBT)
In my practice, Dialectical Behavior Therapy is an essential tool that focuses on difficult life situations. This therapy approach allows for open dialogue and improved communication, emotion regulation, and coping skills.
Mindfulness-Based Therapy
Mindfulness Based Therapy embraces practices that include present moment awareness, breathing exercises, and meditation to encourage a relaxed body and improved mood. In my practice I collaborate with the client to develop an individualized mindfulness practice that can help reduce symptoms of anxiety or depression.