Get to know me

In our first session together, here's what you can expect

The first session with me is all about getting to know each other and setting a foundation for the work we’ll do together. I understand that starting therapy can feel intimidating, especially if it’s your first time, so my goal is to make you feel comfortable, heard, and respected from the very beginning. This is your space, and you are in control of what we discuss. In our first session, we’ll spend time talking about your concerns, your goals, and what brought you to therapy. I’ll ask about your current struggles—whether they’re related to mental health, relationships, or life transitions—and also about your history and background. I want to understand you as a whole person, not just through the lens of a diagnosis or problem. This conversation helps me understand what you’re experiencing and what you hope to achieve through counseling. It also gives us the chance to explore how we can best work together to meet those goals. We’ll also discuss the structure of our sessions, the therapy modalities I use, and any expectations you may have about the process. I’ll explain how I incorporate approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and person-centered care, and we’ll talk about how those methods can be applied to your specific needs. We’ll also set some initial goals for therapy so you can start to visualize what success might look like for you. Another important aspect of our first session is creating a safe, confidential space where you feel comfortable sharing. I will listen actively, ask clarifying questions when needed, and ensure you understand everything we discuss. If at any point you feel uncomfortable or uncertain, I encourage you to speak up so we can adjust the process to fit your needs. Finally, we’ll spend some time talking about logistics—how often we’ll meet, session length, fees, and any other practical details to make sure you feel comfortable moving forward. My goal is for you to leave the first session with a clearer understanding of how therapy works, how I can support you, and what the next steps will look like. Most importantly, I want you to feel that you’re starting this journey in a safe and supportive environment. The first session is just the beginning of our work together, and I’m here to walk alongside you every step of the way as we work toward your goals.

The biggest strengths that I bring into our sessions

As a therapist, my greatest strength lies in my ability to create a safe, empathetic, and non-judgmental space where you can feel truly heard and understood. I believe in meeting you where you are, offering compassionate support while empowering you to take the reins of your own healing process. With a deep commitment to respecting your unique experiences and needs, I approach each session with patience, curiosity, and a collaborative mindset. I excel at building strong, trusting relationships that encourage honest communication and vulnerability. Whether you are working through complex mental health challenges or seeking personal growth, I offer evidence-based tools and therapeutic techniques that are rooted in both science and human connection. My ability to blend Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and person-centered care allows me to address a wide range of issues, from anxiety and depression to mood disorders, trauma, and relationship struggles. What sets me apart is my genuine belief in your capacity for change and growth. I strive to empower you by helping you develop practical coping skills, gain clarity about your values, and build a life that aligns with your true self. I approach each session with integrity and a sense of hope, always remembering that the work we do together is not just about managing symptoms, but about fostering lasting transformation and resilience. My diverse training and experience, combined with a passion for helping you heal on a deeper level—mind, body, and spirit—are at the heart of the care I provide. I am dedicated to walking alongside you on your unique journey and helping you navigate both the challenges and triumphs of life with strength and confidence.

The clients I'm best positioned to serve

As a therapist, I am best positioned to serve adults who are ready to explore their mental and emotional health and are committed to making meaningful changes in their lives. My ideal clients are individuals who are facing challenges such as anxiety, depression, mood disorders (including bipolar disorder), PTSD, obsessive-compulsive disorder (OCD), personality disorders, and grief. I also work with those who are navigating relationship conflicts, communication issues, or familial struggles. My clients often come to me feeling overwhelmed, stuck, or emotionally drained. They may be looking for clarity, better coping skills, or a deeper understanding of their thoughts, emotions, and behaviors. Some have been in therapy before and are looking for a fresh perspective or new tools, while others are starting their journey toward healing for the first time. Whether you are dealing with the complexity of a mental health diagnosis or simply seeking personal growth, I can meet you where you are and work with you to help you achieve your goals. The people I work best with are those who are open to self-exploration and willing to engage in the therapeutic process. I believe that therapy is a collaborative journey, and I value clients who are ready to take an active role in their healing. My approach is tailored to each person’s unique needs and goals, whether that involves building stronger relationships, managing difficult emotions, improving self-esteem, or navigating life transitions. I’m also particularly well-suited for individuals who want to work on developing healthier coping strategies, enhancing emotional regulation, and building resilience in the face of life’s challenges. My clients tend to value honesty, respect, and compassion and are motivated to not just manage symptoms but work toward lasting, positive change. If you’re ready to explore your emotional well-being, develop new tools for navigating life’s ups and downs, and gain greater clarity and peace, I am here to support you. Together, we’ll work toward your goals in a way that respects your unique jo