Hello, and welcome. Reaching out for therapy can feel like a big step, especially if you’ve been carrying a lot on your own. Many people come to therapy feeling overwhelmed, unsure where to start, or simply wanting things to feel more manageable again. My goal is to offer a space where you can slow down, feel understood, and begin making sense of what you’re experiencing. I take a collaborative, supportive approach to therapy and work to meet you where you are. Together, we focus on understanding patterns, building emotional awareness, and developing practical tools that help you feel more grounded and confident in your daily life. Therapy with me is not about judgment or pressure—it’s about clarity, growth, and meaningful change at a pace that feels right for you.
In our first session, we’ll take time to talk about what’s bringing you to therapy and what you’re hoping to work toward. There’s no right or wrong way to begin, and no expectation to share everything all at once. Some people prefer to start slowly and build trust, while others feel ready to dive in right away—both are completely okay. I’ll answer your questions, help you understand what therapy can look like moving forward, and collaborate with you on next steps. My hope is that you leave the first session feeling heard, supported, and a little more at ease about the process.
One of my greatest strengths is creating a calm, grounded space where clients feel safe enough to be honest with themselves. I balance warmth and compassion with structure and practical guidance, helping clients gain insight while also learning tools they can use outside of sessions. I pay close attention to patterns of emotional, relational, and generational to support clients in making sense of how those patterns affect their current lives. Clients often share that therapy feels both supportive and purposeful, helping them feel more confident, steady, and empowered over time.
I work best with individuals and couples who feel stuck in patterns they have not been able to change on their own. This might look like communication that keeps breaking down, the same arguments happening over and over, or feeling disconnected even when you care about each other. Many of my clients are motivated for change but are not sure how to get there. They are open to looking at their patterns, willing to try new ways of communicating, and want practical tools they can use outside of session. I also work well with individuals who are dealing with anxiety, stress, or relationship challenges and want a more structured, guided approach to therapy rather than just talking things through.
Cognitive Behavioral (CBT)
I have experience using Cognitive Behavioral Therapy (CBT) across a range of clinical settings, including school-based and outpatient therapy with adolescents, adults, and families. I use CBT to help clients understand how their thoughts, emotions, and behaviors are connected. In my work, CBT focuses on identifying unhelpful thinking patterns and building practical coping skills that support emotional regulation, problem-solving, and everyday functioning. My approach is collaborative, strengths-based, and flexible, helping clients develop tools they can use both in and outside of sessions to create meaningful, sustainable change.
Couples Counseling
I work with couples to strengthen communication, deepen emotional connection, and improve how partners navigate conflict. My approach focuses on helping couples better understand relationship patterns, increase emotional awareness, and build practical skills for managing disagreements in healthier, more respectful ways. Sessions are collaborative and supportive, with an emphasis on fostering trust, empathy, and shared goals to support long-term relationship growth.
Motivational Interviewing
I use Motivational Interviewing (MI) to support clients in exploring ambivalence, strengthening motivation, and identifying meaningful steps toward change. This approach is client-centered and collaborative, helping individuals clarify their values, build confidence, and move forward at a pace that feels achievable. In my practice, MI is often integrated with other therapeutic approaches to support self-efficacy, autonomy, and lasting change.
Dialectical Behavior (DBT)
I use DBT-informed strategies to help clients build skills for emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. This approach supports clients in managing intense emotions, improving relationships, and responding to challenges in healthier ways. In my practice, DBT skills are introduced in a practical, supportive manner and tailored to each client’s goals, strengths, and readiness for change.
Family Therapy
I approach family therapy from a family systems perspective, focusing on how relationships, roles, and patterns within the family impact each individual. I also help families explore how generational experiences and learned patterns can influence current dynamics and long-term relationships. Sessions are collaborative and supportive, with an emphasis on improving communication, strengthening boundaries, and fostering healthier interactions. My goal is to help families build on existing strengths and work together toward positive, sustainable change.