We all have times in life when there is a need for an unbiased view to help make progress and move forward in life. I can help you to better understand thoughts, emotions, and behaviors. I provide a safe and calm environment where you can feel heard. I utilize empathy, compassion, and genuineness in my practice. I have seven years of experience helping people with trauma, anxiety, depression, OCD, women’s issues, relationship issues, grief, and legal issues. As a CBT and TF-CBT therapist I use a trauma informed approach to therapy that can benefit many mental health issues.
What can clients expect to take away from sessions with you?
Engagement and building rapport is always my first priority. I can help to relieve stress or tension that comes with meeting new people. I will answer questions about expectation. The goal is always to help you feel better in a nonjudgmental environment.
Explain to clients what areas you feel are your biggest strengths.
I am a voice of reason and encouragement. I have a large tool box of skills that help many situations. I am kind, caring, good listener, and empathetic. With years of experience and evidence based methods you can feel safe with me.
About Elena Reimer
Specializes in
Serves ages
Licensed in
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Appointments
VirtualMy treatment methods
Trauma Informed Care
Trauma informed care is based on knowledge and understanding of how trauma affects people's lives. It aims to promote resilience and healing by addressing the effects of trauma. I have 6 years of experience helping people to process and cope with trauma.
Trauma-Focused CBT
TF-CBT is an evidence based method of helping children and adolescents process trauma. It can Improve PTSD, depression, anxiety, shame and behavior problems compared to unstructured supportive treatments.
Cognitive Behavioral (CBT)
CBT is psychotherapy that helps people manage mental health issues by changing their thought patterns and behaviors. I have used CBT methods in practice for 6 years with improved results in depression, anxiety, irritability, and daily functioning.